WATER FASTING, JUICE FASTING & STRESS RESILIENCE FOR OPTIMAL HEALTH- DR. CSILLA VERESS OF TRUENORTH

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Dr. Csilla Veress ND, Dipl. OM, LAc, specializing in nutrition and lifestyle medicine, and an expert in water only fasting. She is passionate in helping patient’s achieve optimal health, focusing on activating the body’s inherent physiology to heal. She is the author of Intermittent Fasting for Longevity ebook, a stress resilience course (part of a series designed to transform a person’s health), and contributing author to the Sleep module for The American College of Lifestyle Medicine curriculum, as well as numerous articles and guest appearance in various media platforms. Dr.Veress can be reached at www.drcsilla.veress.com.
Website: drcsillaveress.com
Instagram: @drcsillaveressndlac
Facebook: @csillaveressndlac
Email: [e-mail]
Health coaching at TrueNorth Health center
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Stress resilience course link
www.drcsillaveress.com/lp/man...
Instagram
/ csillaveressndlac

[@just_bee9482]

I struggle with water fasting. I always do fruit fasting. Going forward I will be combining both. Water during the day and a glass of juice before bed time. Else the headache is just unbearable. If you don't pray a lot during fasting, 5 days is a long time. I am telling you. The secret of fasting is in prayer. Trust me.

[@michelle_cen]

We love Dr. Csilla Veress!!! 🎉🎉🎉

[@dickmacgurn590]

I never eat past 2pm and strictly WFPB from 6am to 2pm and I run marathons. I'm also no salt, no sugar, and very low oil and never have electrolyte issues.

[@lulitmelake7534]

What a great interview- very knowledgeable and give a complete answers to all the questions. Thank you for such a comprehensive information on fasting and health. I am a big believer in the health benefits in fasting & have done it once in true north 5 or 6 years ago for 5 days and the benefits were huge eventhough I never was in any medications . I’m 68 and great believer in the true north practice and mission. Thank you chef Aj for the many great people you introduce us to.

[@cheryll.quintela9304]

C6g

[@cheryll.quintela9304]

😊😊cn

[@suzanneleblanc1077]

I water only fasted 5 days from Tuesday, October 25 at 5pm. until Sunday, October 30th. 5pm. From 182 pnds. to 175.2 broke fast with mushroom broth since I' wfpb. Want to do it agai to get rid of the nodule on my lung.

[@ENEMAS_AND_YOGA_CHANNEL.]

I did a juice fast and a water fast both times I used daily enemas.

[@daviddrost7963]

Jessie, the #1 issue that causes GERD (even on a plant based diet or fasting) is due to a defective lower esophageal sphincter. Make an appointment with a gastroenterologist (this is clearly not Dr. Veress core competency). If your lower sphincter was working, acid would not be entering your esophagus! See a gastroenterologist to get it fixed or treated before it's too late.

[@SmileyVegan]

Great interview! This doctor seems terrific! 😊

[@nazokashii]

Such a great show this was! Dr Veress truly is so great :) also so synchronous that GERD came up - I've been thinking of if I might have some issues with that, so it's really super useful to know what things to look for, when already eating WFPE! Thank you so much

[@brigitacerar9315]

Great talk! A lot of new information. Thank you

[@leahspilchen590]

I enjoyed learning about the new research regarding the different intermittent fasting windows recommended for different ages and health concerns.

[@susancondon9373]

Great chat. I’m going to see if I can change attending MD when I arrive 6/24

[@vintagevibes1974]

Exercise also supports autophagy process. 😊

[@csillaveressndlac-healthis5896]

To correct myself ... distilled water usually is neutral.

[@kyleericataft245]

Just a thought to pin this comment to the top ❤ because I was thinking it was neutral too. Great information 👏
On a water fast now 🙏

[@afsipena4138]

I thought that Water and specially distilled water is neutral ???
How is it alkaline???

[@evanlouis8853]

great show...off topic question for Chef AJ...do you rinse your rice before you cook it...or after...or at all? Thanks you.

[@CHEFAJ]

No, I don't.