This NEW Hack Makes Our Favorite Take Out Keto in 7 Minutes!
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- čas přidán 27. 07. 2023
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We used 4 tbsp of the marmalade and 2 tbsp of the bqq sauce and a pinch of salt.
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Love you both and LMNT. We have had an over 1 month heat and humidity in NY. I HAD to use electrolytes or lay in bed with no energy. LMNT really helps.
I’ve been making keto orange chicken for a few years now. Instead of adding salt you need to add soy sauce. I use no sugar added orange marmalade, no sugar added bbq sauce, and coconut aminos. It’s yum!
Where did you find the no sugar orange marmalade?
Choczero has it. It's really good! @@ambitiousbeauty1013
If you didn't know, sweet baby rays has keto friendly bbq sauce under the name Ray's
Yeah, Baby Ray had so much sugary sauces that Ray got diabetes and had to go keto and make sugar free versions of his sauces. 😂
Ray's is really good sugar free bbq sauce!
Sweet & Spicy Ray's is excellent.
That’s the one I get. It’s really good!
@@ladyflimflam some of us love unspeakably sweet... lol
Buy some Liquid Smoke (it will last you forever) and make your own BBQ sauce with spices and organic tomato sauce.
Joan, any ideas on bbq sauce would be appreciated.
@@ruthtorphy2204 I buy tomato sauce in a can. Read the ingredient label! It should be something like: tomatos, spices. It should have no added sugars. I pour it into a small bowl, add a few drops of liquid smoke, onion powder, garlic powder, salt, pepper, whatever floats your boat. I also put some ground up chipotles (easy to find in Mexico, where I live) just a smidge! for heat. Then I add allulose/monk fruit or whatever, to taste. If I want it thicker, good old xanthan gum mixed with the spices and powders can help. It's basically the cost of the tomato sauce and a bunch of things already in your kitchen.
@JoanOfArgghh thanks! When I'm finished with the G Hughes bbq sauce I have, I'm going to try this!
great idea! Try adding cilantro and lime to your cauliflower rice next time. Delish!
I made this last night for my family. The only ingredient swap I did was the bar-b-q sauce. I used Primal Kitchen instead of G Hughes. The dry-cooked cali rice was the best I've ever made and the entire dish was restaurant quality. I cook for 3 generations on a daily basis and It's hard to please everyone, but let me tell you. This is a winner! Thank you Keto Twins. :)💫
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Howdy Em and Sarah. I haven't commented in a long time but you managed to fit in Choc Zero and Real Good Foods into the same video. Those two brands are my go to for my treat foods.
It deserved a comment and I wanted to say am so happy to see your continued success after all these years of being a Keto Twins Fangirl. 🤣🥰
Aww welcome back Misty!! Hope you are doing well you look great!!
If you want to save time on drying the cauliflower rice out in pan, after you microwave it put a strainer with a piece of cheese cloth in it in the sink and pour the cauliflower into it, gather up the cheese cloth and squeeze out the liquid. It only takes a second to get ALL the moisture out
This is what I do.
Doesn’t it stick to the cloth? I hate wasting food so I’m afraid I would sit there to take each tiny piece of cauliflower off of the cloth for a very long time like a vampire who needs to count all the grains if you throw grain at its feet 😆
Edit: I’m also wondering how much of the nutrients are lost through squeezing the water out. Evaporating the water would keep the nutrients while only losing the moisture.
I just leave out one bag of frozen cauliflower on the counter ahead of time on the counter. Slice the bag open, bunch up the opening by closing it up with your hand, turn upside over the sink and squeeze the bag from all the water.
Another winner from the keto twins Test Kitchen they show you variations that are quick and easy and affordable and above all tasty thank you kiddo twins
Aw thanks John! This was quite tasty and too easy!
@@ketotwinsI thought he wrote adorable.😊 That works too!
Dry cooking the cauliflower is REVOLUTIONARY!!! So much tastier...thanks guys!!😀❤😋
Great video! Sweet baby ray sugar-free barbecue sauce only has four carbs per 2 tablespoons. Just wanted to let you know… plus it’s made with Allulose, which is probably a healthier sweetener. Thanks!💖
Another great video ladies! I have used your technique of microwaving the frozen cauliflower rice first before adding it to a dry skillet, but I’ve found that you don’t need to microwave it first. Just toss the frozen cauliflower right into the dry frying pan and get busy removing the moisture. It works great without the extra step in the microwave.
I love Hughes sauces! They make a sugar free sauce that's a dupe for Chick-fil-A sauce! And their steak sauce is out of this world, too!
Love everything too!!!
I just want to say. My 13 year old daughter send me the link to watch this. So looks like I'll be making this for us! Encouraging that your videos are even inspiring a teen 😊
Awww we love that!
Hi Twins! I just started watching you guys and I think you’re great! This is the first recipe I have tried, but I made it today and I loved it. Still not a huge fan of cauliflower rice, but dry cooking it DEFINITELY helps. Thank you!!!
I'm a spoiled bratty kid when it comes to fake rice, but y'all's fried rice is DAH BEST!!! It's the only one I've made in months ( and I make it A LOT).
Sweet baby Ray has a sugar-free BBQ sauce with allulose that only has like one net car per serving and it is so yummy
Real Good Foods also just has orange chicken, as well as general Tso, Korean BBQ, and Tikka Masala.
Also, real good foods has a ton of other keto foods that are amazing!
Smuckers has a sugar free orange marmalade
Yes we have used that before but know some people avoid Splenda and wanted to try something new
I've been eating this at least once a week ... I've added a 1/2 teaspoon of red pepper flakes to the orange marmalade sauce for a spicy sweet kick 👍
Long time watcher/subscriber & first time commentor!! Me and my hubby love your videos, you two crack us up!
You two are great inspiration. My hubby and I are following a keto lifestyle & we love your chaffle recipe too! We just finished eating your keto orange chicken for our LATE supper.
Yes...at 1030pm here in Ohio. It was very good! I bought Smuckers SF orange marmalade/$3.98 at our local Walmart. I always use Aldis Garlic & Herb Riced Califlower, even with this orange chicken...the seasoning in this rice isn't super strong & prob the cheapest. Also, Aldis frozen broccoli is the best, esp for the price. Thank you girls for keeping it fun! ❤
SN-I am making the lemon curd next!!
I think if you added soy sauce to your sauce, it would've added the saltiness you needed as well as give you a good umami flavor.
Your cauli rice is the bomb!! I make it all the time now!!! Drying the cauli first is truly the way to go. 😊
Now I've tried both your orange chicken recipes. They're both good. My family said the more complicated recipe isn't appreciably better and they're happy with this easier version. Thank you for this hack. Also, your Cauliflower rice is really good. It actually makes me not miss regular rice with these keto asian dishes. I really enjoy your channel. Thanks again!
Practical keto meal! Thanks ladies!❤
Always use your dry fry cauliflower rice hack. Real Realgood also has General Tso chicken nuggets with sauce, I believe it's 3 net carbs. Tons of sauce included, but I go really light with it. We have it with steamed broccoli as well.
I'm making this right now for probably the fifth or sixth time.We love this dinner. I combine it with your chow main but I use the rice instead of the noodles.
Ur dry cook method is a game changer for me!! I eat Cauliflower now lol
Please know that you have literally changed my life! Keto is a lifestyle like you say.
You inspire me daily with your logical solutions to succeed using Keri.
You girls make technically keto easy, interesting and so much fun!💙😍
Aw thank you Sondra! ❤️❤️
This is so good! Thank you ladies!
I just ordered G Hughes orange chicken sauce yesterday!!! Can’t wait to get it.
That looks pretty yummy.
I have precooked pork in my freezer, waiting to be coated with an egg whites and whey crispy coating for sweet and sour pork recipe.
Thanks for the reminder.
Oh Baby!! You read my mind!! I been craving orange chicken & You heard AND delivered!! 😍
YOU BOTH ROCK!! Thank You So much for all Your hard work!!
Thank Your viewers for letting me know my fav bbq sauce now has a low carb version!!
On the hunt!! having this soon!!
I’m always craving orange chicken lol! 🤗🤗
@@ketotwins 😉🤣😍
omg... drooling over here! Emily's eyes after her first bite always gets me... I know it'll be goooood 😂 Excited to try this!
Thank you ladies!
An awesome and easy recipe! I'll be trying this soon. 😊
Ladies, this recipe hack is so good! I used Butcher Box gluten free chicken nuggets with the Choc Zero Orange Marmalade and the Alterna Sweets BBQ Sauce. I prefer the Alterna Sweets to G. Hughes because my family is sensitive to the Sucralose used in the Hughes brand vs erythritol and stevia used in the Alterna product. My husband saw me starting to add the sauce to the nuggets and said, “don’t add that to mine.” I added it anyway and he devoured the nuggets, saying I was right again! 😂Then he asked me to make it again the following night! I call that a home run!😁
Great idea girls!
I too dry pan my riced cauliflower, so much better😋
Thank you for a great recipe. My husband and I loved the orange chicken.☀️
Looks good. I'll have to try this. Thanks.
Thank you Keto Twins! This recipe was a hit with my hubby! I used Primal Kitchen’s KoreanStyle BBQ sauce and it was yummy.
I just made this orange chicken and cauliflower rice using your dry pan method and it was quick, easy and delicious. Now I won’t feel left out when my boyfriend orders Chinese food. Thanks!!!
I put frozen cauliflower in the microwave for 15 minutes and that dries out the cauliflower very nicely.
This is a great tip, thank you!
This made me think of grape jelly and BBQ sauce meatballs. If you use sugar free versions of the jelly and spicy BBQ sauce (50/50) it should work. Not sure if there are low carb frozen meatballs but worst case I could make my own. Maybe this could be a future episode…😉
You could use your lemon curd and make lemon chicken.
These nuggets are excellent. We love them..Greetings from Naperville
Thanks Debra!
Made this tonight and you have another winner on your hands! My husband commented, *those girls know what they are doing ". 😂 Thanks!
Awww lol! Thanks Maureen and hubby!
New to your channel and I must say this looks delicious!
Welcome! 🤗🤗
OMG - I'm cooking this for the fam and not saying that its Keto
I doubt they’d be able to tell! It’s so good!
Made this tonight with yummy health Keri’s homemade bbq sauce. Beyond delicious!! Thank you!!
Great recipe. I always dry fry my Cali rice sometimes adding some chopped vegg, soy sauce & scrambled eggs for fried rice.
Good morning! I can’t wait to get to my goal weight. I’m at a stall right now. I can’t make all the good foods you made. I do however enjoy watching you! Thank you!
A little orange rind would be nice. I saw that King Arthur Flour has a whole section of Keto products! How about some baking girls? ❤️. Love you!
Yaas, keto queens! I love me some orange chicken!
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I love G. Hughes barbeque sauce! It's so good, I've been using it for a long time.
Wow this was sooo good!! I couldn’t believe how much it tasted like the high carb version! Amazing! Enjoy your videos!! TY!
Thank you for sharing. I already have choczero marmalade and bbq sauce at home
Yay!!! Dinner for tomorrow. THANKS LADIES!!!
This looks so good!!! Can’t wait to try it. I don’t have an air fryer but I’m fine with waiting 20 minutes to heat the nuggets in the oven.
Looks amazing!! Can't wait to try!! Thank you for sharing😊
I want to thank you for teaching me (us) how to make cali rice it is so great my husband who HATES califlower loves it - Julianna
Oh YUM! I love orange chicken. I cook my cauliflower rice dry too. Perfect every time. Thank you so much for sharing this great recipe! ChocZero products are the bomb!
I buy sweet baby “Ray’s” “no sugar added”. Less than 4 carbs per 2 tablespoons. It delicious. Is it perfectly clean, NOPE!
Sweet and Smokey or Hickory!
This is such a good recipe for folks starting out on keto because it's EASY and it's a yummy swap for something they already love. Thank you for using our orange marmalade for this- it's one of my favorite ways to enjoy it! I also like having it with pork chops 😋
Pork chops is a great idea!
Sugar Free "Ray's BBQ sauce". 2 T. has 4 carbs minus 1 fiber, net 3 carbs! It is amazing! I hope you can find it in the city you live in. Thank you for all you do!! Love love the channel!
That looks so good!! Thanks ladies!
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As always, soooo helpful!!!
How did i miss this video the first time around? I just made orange chicken the other day and it was not good. I can hardly wait to make it your way. Your cauliflower rice changed everything for me. Thank you ladies!
This looks good. I'm going to try it. Thanks.
Made this tonight , was amazing, on the sauce I added oriental chili sauce!!! added that little kick we love. Great hack!!!!
OMG this looks AMAZING! Thank-you! Heading to the store to get the missing ingredients today. 💜
It’s one of our fav new meals! So good and easy lol!
I made this for dinner, very yummy. Thank you for expanding my asian repertoire past eggroll in a bowl. :)
Looks so good, Ladies! Thanks for this idea, I’ll be trying this soon.😉👍🏼
I saw this months ago but only made it for dinner tonight. More tips like this for quick and tasty meals are appreciated!
Definitely need to work on my cauliflower rice. One trick I learned to help is add chicken stock powder.
Okay, you’ve talked me into trying the cauliflower rice again! Your method makes a lot of sense. I didn’t like the sogginess of it. The orange chicken looks great too.
I made this tonight!!! Sooo good!! Thank you so much for bringing this to all of us!!!
Choc zero has very tasty marmalade and other jams, too. Sweet Baby Ray’s sugar free BBQ sauce is tasty, as well. Thanks for this recipe ! Peace and joy 🙏🌸😎
thank you for the love!
This is a great recipe! The sauce is easy to get to the taste you want.... great tip on the dry pan cauliflower rice! Next time I'm gonna add frozen peas, carrots, onion & an egg to make it cauliflower fried rice....also rays makes a sugar free teriyaki sauce I'm gonna try with the realgood chicken nugz....which by the way are actually really good!😂😂😂
I made this tonight and it was so yummy…definitely will be making again! Thanks for all you both do!❤
I used Skinny Girl sugar fee Apricot Mimosa jam, from Walmart. 5g of carbs, 4g fiber = 1g per tbsp which is great! So delicious! Thanks for the idea.
This looks so yummy, thank you for all your hard work producing these recipes. I make my own sugar-free barbeque sauce, so all I have to do is purchase the marmalade and the nuggets. Thanks again!
RealGood now makes a pre-sauced orange chicken. My Albertson's subsidiary carries them. I haven't tried it yet, but it's on my to-buy list.
They also have general tso's chicken. I haven't tried the orange yet but the general's is pretty yummy
This was delicious and my new go to when craving take out Chinese food.
Love the dry cook tip on cauliflower rice.
I’m anxious to try this 😊
I plan on making that this week. 😋
I skip the microwave and take the cauliflower straight to the pan from frozen. It's simple and works great!
Thanks for sharing this hack. I bet it would be great with G Hughes Orange Ginger Marinade as well. 😋
Just made this. Holy cow that’s soooo good!!
I looove you guys so much! Your common sense approach is so appreciated. Thank you both for all you do. Plus you make me laugh! Win, win!
Awww thank you!!
Commenting again. I made this for dinner for our little family. Our land lady, friend, housemate (she owns the house, we live in the basement, but she's a very good friend) loved it and she is NOT keto. I have been sharing your video all over the place.
Yay! So glad to hear that non keto people enjoy it as well ❤️
I use g Hugh's Polynesian or sweet chili sauce and the zest of an orange. It works great too.
I'm going to add red pepper flakes. To the sauce. Can't wait to try this recipe.
It looks delicious!!🤗
You’re rice method is on point…🎉🙌🙌
♡ This video reminds me to thank you again for that dry cauliflower method! Game changer.
You’re so welcome! Thanks for watching! ❤️❤️
Your way of cooking cauliflower is the best! Great video!
OMGoodness girls! Just made this for dinner and it was delish!!! Took literally about 10 minutes! Thank you for sharing. This is definitely going in the rotation❤️
I made this last week. I love it! So easy and quick. The cauliflower rice took the longest time.
Made this tonight for dinner Very good
Holy smokes. Been craving orange chicken forever. I had no idea that there were frozen low carb chicken nuggets available at Walmart. You know where I am going tomorrow. Lol. Need to order some Orange Marmalade from Choc Zero now. Thank you so much for this recipe. I love the test kitchen recipes. Think I will top this off with toasted sesame seeds and coconut aminos also. Love the way you dry cook the cauliflower rice. Will try that with for my fried "rice" recipe. Enjoy your weekend ladies.
Hope you love it as much as we do Christie!
Dang, this looks so good!