The Power of Awareness - Peak Performance Challenge 2022 Day 4

How can you keep your cool while performing under pressure?
LA Phil Principal Horn Andrew Bain shares his strategies for preparing his mental game. Learn how to quiet your inner voice, recover from mistakes, release tension, and use breath to stay “in the zone.”
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[@craigsproston7378]

Your warm up and awareness has really helped my sound and range. It made me realise I played too tense particularly in the throat and embouchure.
There is a little contention re left right side of brain. But that doesn't really matter. The mathematical and creative aspects are all there all the same.