Live Fitness Fridays with Total HealthWorks

For more information on this topic, visit: www.parkinson.org/exercise
This workout will include cardio activity, PD-specific "Brain Work" targeting posture and core/strength moves. Warm up, post stretch, mindfulness and lots of fun included. Please drink plenty of water before, during, and after.
This class is intended for all fitness levels. We will show seated and standing modifications.
Equipment needed: armless chair, one light-medium weight (water bottle, can of soup, etc.)
Register Here
Instructors:
Jackie Russell, RN, BSN, CNOR, ACE
Total HealthWorks
David Zid, BA, ACE APG
Total HealthWorks