DIY - Making a Heavy Sandbag

This is a demonstration of how to build your own heavy sandbag for heavy strength training at home.
The key is to find a bag that is durable enough to withstand at least 100 pounds of sand.
Supplies:
1. Canvas bag
2. Heavy duty trash bags for liners
3. SAND
4. Nylon rope

[@korydowell965]

Look at the ankle mobility... jealous

[@jessechappell2]

Great video, love that you include the family in the video. Very realistic depiction of children.

[@eatsomeseaweed9760]

Thanks! Can’t wait to make one!

[@tanakritdd8223]

this channel is sooo underrate

[@hneumann08]

buen video, gracias por mostrar esto, lo mejor es el perro 😀

[@BWells5152]

How do you like the 150 lb Rogue sandbag compared to the homemade one you made? I have a 135 lb homemade bag similar to yours but was thinking about picking up the Rogue bag also.

[@durabledad319]

I really like the Rogue. I have been pretty hard on it and it withstands everything well. I like to use the Rogue for ground-to-shoulder, bear hug carries, and squats. I like to use my homemade back for exercises where I will have the bag on my shoulder for long periods. It being longer just helps distribute the weight in a way that I can manage it a little better.

[@sauravmaddog]

Hey man just wanna ask. Whats the max weight those heavy weight canvas can carry ? any ideas?

[@durabledad319]

That's a good question. I'm not sure. I would be comfortable with up to 160ish lbs in this canvas bag.