Brisk Walking in Hindi Part -1 | Brisk Walking Benefits | Brisk walking | Morning Walk Ke Fayde

Brisk Walking in Hindi | Brisk Walking Benefits | Brisk walking | Brisk Walking At Home | Morning Walk in Hindi | Walk | Brisk Walk
Brisk walking benefits are discussed in detail in above video. 25 benefits of brisk walking is explained in above video. Brisk walking helps to protect against cardiovascular diseases, stroke, cancer and many more.
You must include brisk walking in your daily schedule to remain healthy.
Topics Covered -
1. Brisk walking
2. Morning Walk
3. Morning walk ke fayde
4. Morning walk benefits
5. Walking benefits
#DrPrashantMore #DoctorPM #Doctor-PM
#briskwalking #Briskwalkinginhindi #Briskwalkingbenefits
#BriskWalkingBenefitsHindi
#BriskWalkingAtHome
#BriskWalkingAtHomeForWeightLoss
#Walk
#MorningWalk
#10000Steps
#WalkInHindi
#BriskWalk
#WalkExercise
Supradyn minerals plus multivitamin
amzn.to/3oIv1If
Himalayan organics multivitamin
amzn.to/3aqUkJI
Amway multivitamin and multiminerals
amzn.to/2MRfjgo
Flamingo gel exercise ball Red colour
amzn.to/3avyX9U
Himalayan organics vitamin b 12
amzn.to/3rd34Ka
Inlife vitamin b 12 plus b1 b5 b6
amzn.to/36Aelfz
Nature made vitamin b 12
amzn.to/3apFDGF
Inlife vitamin c and zinc
amzn.to/3pJm0zJ
Natural vitamin c plus zinc
amzn.to/2MpNAne
Skechers black shoes for morning walk
amzn.to/3jbT9lk
Bragg organic raw apple cider vinegar
amzn.to/36AMZ9a
Cipla nicotex nicotine gum quit smoking
amzn.to/3j928Ui
Steam inhaler
amzn.to/39Egt80
lungs Exerciser for breathing exercises link
लंग्स एक्सरसाइजर - स्वस्थ फेफड़ों के लिए
amzn.to/2VkXo2L
Automatic Digital Blood Pressure Machine link
ऑटोमैटिक डिजिटल ब्लड प्रेशर मशीन लिंक
amzn.to/39pHFb4
Waterproof Digital Thermometer link
वॉटरप्रूफ डिजिटल थर्मोमीटर लिंक
amzn.to/2KZ484J
Non Contact Infrared Thermometer link
नॉन कॉन्टेक्ट इंफ्रारेड थर्मोमीटर लिंक
amzn.to/3fQ2A8o
Finger Tip Pulse Oximeter link
फिंगर टिप पल्स ऑक्सीमीटर लिंक
amzn.to/3ltlXFk
Stethoscope link
स्टेथोस्कोप लिंक
amzn.to/36qyHIF
Click on this link of channel to watch more videos
czcams.com/users/DrPr...
Don't forget to like, share and subscribe channel
/ drprashantmorehealthtips

[@ghjjjghjnnhhshaikh8594]

Thx dr mein 30 minute brisk walk karti hun mera astma control hogaya allah apko hamesha kush rake

[@DrPrashantMoreHealthTips]

thanks

[@sharukhnadaf9117]

😊😊😊

[@govinda-1515]

बहुत ही बढ़िया सर मैंने भी कुछ दिनों से चलना शुरू कर दिया थैंक यू वेरी मच

[@virendrarawat9605]

My age is 69 and I walk 5 to 6 km daily in the morning from 5 to 6 am and 5 to 6 km in the evening from 6 to 7 pm . We do this in group and it consists walking, talking and laughing. This is countniusly for the last 9 year after my retirement.

[@rajendrapatil3097]

डॉ. प्रशांत सर
नमस्कार
काफी अच्छी और आवश्यक जानकारी.
बहुत बहुत धन्यवाद

[@DrPrashantMoreHealthTips]

Welcome Patil saheb

[@drsureshbhayade326]

बहूत ही अच्छा ओर सुलभ भाषा मे तन् दुरूस्त
रहना के लिये फ्री मेडीशन आपने बताई
सो धन्यवाद
मै अभी तो धिरे चलता.था अब तेज चल ना शुरु करूगा तो फिरसे एक बार मनःपूर्वक धन्यवाद 💐

[@drsureshbhayade326]

बहूत ही अच्छी सुलभ ओर सही तरीके के समजायला गया है. सो धन्यवाद इसी तरह के नई जानकारी दिजिये.

[@RohitKumar-yf3oi]

@@drsureshbhayade326 @q

[@hridaandeshmukh3435]

A

[@sanghratnaingale3186]

खूप छान मार्गदर्शन केलं सर आपले खूप खूप धन्यवाद असेच व्हिडीओ बनवीत रहा सर गरीब लोकांसाठी खूप छान प्रकारे मार्गदर्शन झाले आहे काय डॉक्टर योग्य मार्गदर्शन करत नाही तर

[@sudhirgaikwad5222]

I'm a 38 years old male and I walk 8km daily. I mainly focus on BRISK WALKING.

[@surendramishra2091]

नमस्कार डॉक्टर साहब,चलने के लाभ आपने बताया बहुत अच्छा लगा,धन्यवाद

[@darshankumar3382]

Sir very good comments for daily walk

[@mansingdhekane8096]

बहूत बढीया जानकारी है. सामान्य लोगोंके लीय आसान व्यायम है.सब फायदा ही फायदा है.बस शूरु करो. रोज करते रहो. बन्द मत करो. बिमारी भाग जाती है. यह मैने किया है. करता रहां हू.

[@ashikali1725]

😅

[@RamdeyiDevi]

सर आपने बहुत अच्छा ज्ञान दिये धन्यवाद

[@rajeshtanwar2445]

Doctor Sahab thanks for sharing this valuable video on the benefits of walking to human health...
Best wishes and Regards

[@qazicomputers7931]

डॉग साहब आपके द्वारा दी गई जानकारी पूर्ण रूप से सत्य है इसके लिए आपको बहुत-बहुत धन्यवाद

[@ranjanchakraborty8118]

Dr.sab Brisk walk ke bare me itna acha video sayad kise ne bananaya hoga, Sir muje yay video se bhahut kuch janeko mila.

[@AshuashuSandewsle]

❤بہترین👍💯 انفارمیشن

[@vishwanathsuvarna4907]

Thanks for the analysis and benefits of brisk walking. I am already walking 11000 steps daily for last 21 years. No doubt I feel relaxed and healthy, but certain problems still persists like my BP count is still rising in between, little mental tension. Would be grateful if you could give some more tips to come out of these.

[@DrPrashantMoreHealthTips]

Please watch my video about 10 tips on controlling hypertension

[@rajeshkhakkar7570]

Meditation

[@ashimabose9070]

​@@DrPrashantMoreHealthTipsl

[@humsay100]

Kia 11000 step at a time chaltay hain k subah sham may puray krain? Please reply

[@mukumlungsoothingmusic6271]

Fruitful Video for good health. Thanks a lot Doctor.

[@hanmantchorage7894]

धन्यवाद डॉक्टर.👍👍👍

[@RaviRaj-jt8xi]

Bahut hi behtr dhang se samjhaya. Hai apnai

[@shngainsinghbareh6790]

Bahut bahut dhannyabad Dr Sir👌

[@sanjaychoudhari5073]

Sir,
Very good explanation..my age is50&1/2years..On 14april my weight was74kg..From 14/4/2022 i have two meals only.. except it only water.. brisk walk daily 20000steps @15kms till today..within these13days i loose 3kg wright.. unbelievable..I can't believe..now my weight is71kg..Sir,as I am 50 years age ,can I walk 20000steps brisk walk daily ahead?is there is any future problem?pl guide

[@DineshMakwana-wo6to]

Fitness tip and wonderful life thanks

[@acharyasatyendrabuddhapriy2379]

मैं चलता तो हूँ, लेकिन तेज नहीं चल पाता हूंँ । कल से तेज चलने का प्रयत्न करूँगा ।

[@trilochankhuntia979]

Yes, this is true.12/ 13 years back,I was diagnosed type 2 diabetic, one Dr even told me to go on medication, but other Dr told me not to go on medication and start brisk walking. Not only it benefited me,it also solved many problems as this video mentioned you. Now I feel like a athletic .

[@dastagirjamadar5131]

Very nice thank you sir

[@pankajprabhakar7937]

Thank you Sir. Main ne pichley 3 hafton se walking shuru ki hain. Ideas kaafi aa rahe hain jaesa aapne bataaya. Mood achha raheta hain. Weight loss bhi ho raha hain. Thank you for your video.

[@sanjaytonpe4391]

धन्यवाद आपण खूप छान माहिती दिली

[@DrPrashantMoreHealthTips]

🙏🙏

[@alamshah7303]

Insha Allah aj se mabi shuru karunga brisk walking

[@abhishekarjariya3935]

One of best video in this fitness area...mind blowing sir..keep it continue....i am also watching yor video...in brisk walking...🙏🙏

[@DrPrashantMoreHealthTips]

Thanks Abhishek ji

[@timir282]

Sir,Iam CKD patient still i do brisk walk and my weight is maintained .Additiinally ur video is very informative and useful .

[@DrPrashantMoreHealthTips]

Welcome

[@jawaharmanchanda6103]

Q

[@PrakashPatel-yq4jv]

Very good news

[@1490srj]

Sir your given very nice information with good knowledge with peace of mind no doctors explain this level
I appreciate your way of explaining to us sir ,👍

[@BalwanSingh-yp6bb]

Thank you Dr. Sahab
Very nice clip regarding fast walking benefits
Regards

[@MandeepSingh-xr1up]

Respect from Indian Punjab 🌷🌷🌷🌷🌷

[@rajrani2071]

Sir Mera 2017 Mai 76 kg thaa maine exercise ki ghr pe 30 mint every day 8 month Mai 25 kg weight losse Kiya h Maine 3 litter warm water every day aviod junk food; sugar no fried only healty food my weight now 52 kg sir Abb Mai walk krti hun every day Mai bhut khush hun sir Abb mere clothes b slim size ane lgge meri age 40 h or Muhje sab Khte hmm ki app ki age 28 ya 27 h kya soo I am very happy soo good information sir soo mehnat Ka fal jrur milta h 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 na Kabhi Mera BP low hoya na hi koi medicine I am perfect sir ❤️❤️❤️❤️❤️❤️❤️

[@vivekdash4390]

Yes Dr you have given life to people so you are a complete doctor at a far also we are taking benefits of brisk walking

[@user-gv3op2hp1t]

Daily 2 hours walking very useful for health. It's my experience

[@agnelloalmeida3087]

Dear doctor ,rainy season walking ,how we should do the pratice ,pl guide

[@ramkrishnarajput9728]

Main bhi 2 hours walk karta hu

[@vijaymishra1008]

Ha bhai..Main daily 3 ghante chalta hu. Bas apni sharir ka dhyan rakhna hai. Jabarjasti kuchh nahi karna

[@ugrasensahu6253]

Excellent analysis of fast walking. Already walking. Your video is really inspiring. Thank you very much sir. 🙏

[@user-uy1gt3pr4l]

Nice guidline for life very nice to.thanks.so.much.❤❤❤❤

[@meenudhiwan6601]

Well explained.. Thank you sir.

[@priyankamusicalworld.3938]

I do brisk walking ..around 7000 steps ..gym exercise yoga meditation ..I m doing since 15 day I feel changes in my body alot's ..weight reducing stamina increasing ..foot n hand muscle become more strong ..belly fat getting to reduce..overall body toning getting to start .thanks for ur information

[@PremNath-hy9sg]

Thanks for your valuable information. I myself walk one hour brisk walk daily if atmosphere allows..I am 74 years old and enjoy ing good health. It is all due to walk inland doing yoga.

[@sashok6809]

Bhauut acha video hai.. Kafi useful msg hai thanks a lot.

[@DrPrashantMoreHealthTips]

welcome

[@saumildesai8207]

Very well explained

[@sadanandhabbu4389]

खूप छान माहिती दिली आहे धन्यवाद

[@DrPrashantMoreHealthTips]

welcome

[@rohangaming6888]

Very nice vdo Dr sàab

[@DrPrashantMoreHealthTips]

thanks and welcome

[@kanaiyalalsuthar7020]

Good health advise good for our body

[@pareshchandramodi9440]

Nice information sir.Please tell me sir can I walk between 4:30a.m to 5:30a.m. or it will be worthless.

[@truptipanda931]

Excellent tips for health for everyone thanks a lot

[@praveenkumarhulimane2161]

Very helpful message, thanks sir.

[@chanchalamajumdar8944]

Thanku doctor sahab itni acchi jankari dene ke liye.

[@DrPrashantMoreHealthTips]

welcome

[@martinjames6105]

Informative 👍

[@dhruvintalati7311]

Very useful knowledge 👌👌

[@malleshharnal6964]

Thank you sir

[@kannanchandran6818]

Super video sir very very useful video very good and thank you sir

[@DrPrashantMoreHealthTips]

Welcome

[@chanchalamajumdar8944]

Thanku sir itni acchi jaankari dene ke liye

[@DrPrashantMoreHealthTips]

welcome

[@manjulanaik2245]

👍great , very usfull video God bless you

[@DrPrashantMoreHealthTips]

Thanks a lot

[@Anila-jain]

Aapane bahut acchi jankari de dhanyvad

[@DrPrashantMoreHealthTips]

Thanks

[@Vintyak]

आधा घंटा रनिंग और आधा घंटा वॉल्किंग करके मेरा 7 किलो कम हुआ ब्लड प्रेसर भी नॉर्मल हो गया....थोडा डाएट भी किया था 😊

[@manjulanaik2245]

Well exclamation, Thanks Dr,

[@DrPrashantMoreHealthTips]

You are welcome

[@aaaa401]

बहुत बढीया सर जी

[@DrPrashantMoreHealthTips]

🙏🙏

[@AkashSharma__]

Fantastic, thank you sir 🙏

[@DrPrashantMoreHealthTips]

Most welcome!

[@pramodkumarmishra3198]

Thank u very much. Good advice.

[@suryarajrai3700]

Really very good advice. Thanks sir 🙏

[@DrPrashantMoreHealthTips]

Always welcome

[@gambhirsinghpanwar2671]

I'm 65 years old and I do race walking daily 8-10 km for around 70-80 minutes.

[@govindsingh8892]

Thank you sir, for Good Information

[@GurnamSingh-eq8ru]

Thanks doctor Saab

[@DrPrashantMoreHealthTips]

welcome

[@nareshbhujade2697]

Very useful video🙏

[@jagdishchanderpateer1424]

Good advice. thanks

[@mithubahadurmithubahadur]

Great sir

[@sunilpradhan7435]

Thanks Sir good information

[@kamalkarna5903]

Very useful information 💕

[@DrPrashantMoreHealthTips]

Thanks a lot

[@g.m.kadale8650]

Very good inf of brisk walking given.All the benefits explained with references.

[@DrPrashantMoreHealthTips]

Welcome

[@rajeshrauthan2990]

Kuchh video mein yah bhi bataya gaya hai ki Jyada Chalne Se ghutnon Ka Drishya khatm ho jata hai is Baat mein kitni sacchai hai kripya Hamen bataen

[@sarveshtribeca547]

Thank you very much for giving most important information for healthy

[@deepaktamoliya6175]

bhot ache sirji

[@DrPrashantMoreHealthTips]

Thanks Deepak ji

[@Ali-by4ye]

Beshak thanks 🙏

[@Ajitkumar-rg7oi]

Dhanabad sir

[@sksharma6741]

Very good information Thanks sir

[@DrPrashantMoreHealthTips]

Welcome

[@parveenchand1044]

Great job sir

[@DrPrashantMoreHealthTips]

🙏

[@manishadeshpande8609]

Too good sir

[@jayantnagarkar1018]

Very nice information

[@DrPrashantMoreHealthTips]

Thanks

[@adinathmukherjee5752]

I am a 66 years old male I walk daily 07 km on brisk walking it is wrong or correct

[@vivekjadhav622]

Aaaaaaàaaaa

[@dhansingjagtap354]

Useful for health evryday waking

[@SanjayKumar-bk2jk]

Shukriya Dr.saheb

[@DrPrashantMoreHealthTips]

welcome 🙏

[@dharmendrabhandari5370]

Dr shab good night sir bhut dino ka bada video aya sunker bhut acha ha vasine ka bare ma batya kya khab vasine launch hoge new video laye vasine ka bare ma batya apke dellhi ma Dr k.k.agrawalj ha unko mask bilkul suit na hotaha ha us condiction ma batya unka reply aya ki india x fase shiled shafe ha apki kya raiha

[@anjukumar5515]

Very nice sir ji

[@DrPrashantMoreHealthTips]

Thanks

[@angelafernandes6688]

Thank you sir for your valuable advice God bless you

[@DrPrashantMoreHealthTips]

welcome

[@sharadyadav1528]

Tanks sir very nice clip

[@rasikaraut9876]

Thanks for information

[@shivramarolkar1030]

Very good news Sir Mast 👌 👍 👏

[@DrPrashantMoreHealthTips]

Thanks

[@jagatrambarthwal9752]

बहुत सुंदर

[@DrPrashantMoreHealthTips]

🙏🙏

[@premanandanayak8871]

Excellent video

[@DrPrashantMoreHealthTips]

Thank you very much!

[@karnailsingh319]

Sir I am depression patient I should walk clockwise or anti clock wise??? Thanks

[@harjapsingh8942]

Thank you sir for providing us with nice information

[@DrPrashantMoreHealthTips]

It's my pleasure

[@AmanSingh-xb5bn]

Sir , why have you stopped uploading videos . Yr videos were very helpful...please keep uploading..

[@mlvermav3645]

Thnx verymuch sir for benificial tips

[@nasimansari5886]

Well done sir

[@DrPrashantMoreHealthTips]

🙏🙏

[@pradeeprana1263]

Thank you for the advice sir

[@fazlurahmankhan6504]

Very nice video 👍📸 Thank you so much Allah Hafiz have a great day.

[@DrPrashantMoreHealthTips]

Thank you too

[@acharyasatyendrabuddhapriy2379]

❤ बहुत बहुत साधुवाद डाक्टर साहब ।

[@DrPrashantMoreHealthTips]

welcome 🙏

[@sunnyKUMAR-jg8ty]

Nice information doctor

[@DrPrashantMoreHealthTips]

Thanks

[@saumendrak]

Dr I hv right hip replacement.. how I can go for brisk walk. Currently 15k steps walking. But facing feet, calf & knee cramps .kindly guide. I am also a sickle cell disease patient

[@DrPrashantMoreHealthTips]

U can also do pranayam

[@jitendrakumarkhare3332]

Thanks, for usefull video .
Pl upload some health tips video for +60 yr old persons .

[@Nasimkhan-tz6kp]

Thank u dr sahab,good information,

[@DrPrashantMoreHealthTips]

Always welcome