BALANCE | Full Qigong Daily Routine to Balance ENERGY, BODY-MIND

This Routine will help you to Balance your Energies, Body-Mind, and help you to Nourish your health.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
*First 4 Movements of Baduanjin: • BALANCE ENERGIES - HEA...
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth
4. Horse Stance Washing Body
*Daily Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #QigongRoutineWithTheme #EightMovementBaDuanJin #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find more qigong daily With Theme here : czcams.com/play/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH.html&si=1qo77WqT8l1OPkiI
- Find more details of 8 Movements Baduanjin here: czcams.com/play/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe.html&si=P0XEOvQXWC_ywo2K
Wish you a Beautiful week!
Thank you

[@janetmiller2980]

Even our two cats relax during these meditations, and Separating Heaven and Earth relieves my lower back.
Cám ơn bạn rất nhiều

[@shoko509]

I had been gardening for a long time, so my shoulders and lower back were sore. Today's exercise helped me relax my muscles ✨ Thank you so much 😉👍️🎶

[@louiselaurent7873]

Good morning....from Quebec Canada chi meegwetch Brother Insigth!Have a blessed and beautiful Friday❤

[@gw3327]

Hi, You look very happy. You look so happy

[@okiejammer2736]

Yes. YES. THANK YOU SO VERY MUCH.

[@dilekgokce668]

Thanks for this wonderful balance practice🙏🙏

[@stephensaletta]

Really great new routine for my daily movements. I love the solid leg strengthening Horse movements. Thanks Brother Insight! Just what I needed!

[@ThePilotsMindset]

So grateful for sharing the magic of Qigong brother!

[@luiscosta4367]

Smiling...Always much happy to be with U... Great knowlegement transmition... Much obliged ... TY Brother... as well, Great Scenario...love rocks

[@jayzed4099]

Thank you Brother🌲🌺🌈

[@stephensaletta]

Qi gong is just incredible. And this one of the ones I’ve done is my favorite so far. Really good for the glutes and the hips, overall calming and strengthening at the same time. Thank you, Brother Insight🙏💙
I’m not sure where you are, but I’d be greatly interested in doing a retreat sometime. I can follow up or if you read this, send me a webpage to your sanctuary.

[@rtribby9565]

🙏 Thank you! I really love the location you are at. You can feel that immense grounding energy of that huge stone behind you! Beautiful.

[@barbaracasler1858]

Thank you, thank you! Beautiful way to start my day.❤️

[@zeljkababic6457]

Thank you. I love your videos. They give me and my family so much knowledge and peace. ❤

[@marinazheleva4322]

Wonderful practice, thanks for sharing!

[@reoreo5918]

おはようございます今朝はかなり良くなりました。運動の順番が大切なのがわかりました。ありがとうございました😮

[@victorialily5998]

Thank You So Much 🌸💕🌸

[@aleavila2946]

Excelent way to begin the day thank you

[@dallasdominguez9501]

Thank you brother insight 🙏

[@elidevardanega3209]

Grazie per trasmettere tanta salute in ogni video
Pace e bene a te ❤

[@helgabastidagarcia9325]

Thank you ❤

[@deborahkizer4664]

❤🙏😊🫶👏🦋 thank you brother insight. 💛

[@lupevelastegui400]

Gracias maestro los ejercicios me ayudan a relajar mi cuerpo y me ayudan a calmar mi ansiedad.

[@NatKub]

Merci beaucoup pour ce Qi Gong! Je vais tenter de le faire régulièrement 🙏. Un lotus pour vous.🪷

[@ravinderkaurkhalsa1980]

Thank you Thank you for this amazing video.

[@PrimaD57]

Thank you so much for sharing your knowledge. I practice 1 of your videos daily.

[@opalfly2141]

I Love this so very very much ThankU

[@user-ok6si3fo1t]

Wonderful! Thank you so much.

[@tinawray9240]

Thank you!

[@ronda_b6506]

Thank you so very much for your videos❤

[@archistar23]

Thank you very much

[@lauraschroll592]

Thank you 🙏

[@danielakeller260]

Thank you so much ❤️

[@CELCDOLFO]

❤❤❤❤❤❤❤❤❤❤

[@FollowTheWhiteRabbit8]

We ARE NATURE🌌

[@forestgreen916]

~ L O V E L Y ~

[@Treasurerose11]

😊

[@anac.castellanos4855]

🧡🌺

[@simoneperes7472]

Qual a postura de maior honra?

[@robertopuccianti8498]

🙏🧡🔥🌻

[@r_lamack166]

Tips to sleep

[@lsvlogs_]

❤

[@Jhep369]

His power level is over five thousand!!!!!! That's impossible!!

[@bernardetemilhomem5462]

🇧🇷🇧🇷🇧🇷🙏🏻

[@drshaista1509]

Any technique to improve retinal health and night vision please?

[@sparfarkel1266]

Love you ❤ thank you for your videos... they have helped me so much 🙏🙏

[@robryan9841]

Thank you 🙏