👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
I had major surgery done on my femur by putting a plate pin and screws attached to the femur at 16 years of age. I’m now 69. My weakness is on my right side. I’m wondering if maybe all my problems is because of the major scar tissue which I have been treating with a red laser twice a week and adjustments. I have major sciatica and my muscles start jumping around or jerking and in a way particularly at night, wondering what to do. My pain is on my right side. I stretch every day, yet little or no improvement, after years of trying everything. The plate pin and screws were taken out after my bone healed. Thank you.
Bro you are amazing. Almost instantly I feel better. I have depression and running is one of the only things that keeps me happy so thank you for allowing me to continue that!
@@DrRowe and obviously thanx to u,but I have a question for u Actually I was feeling pain in my whole lower back from one month but the most stiff part at the time of streching is inside my left hip close to my last vertebrate,so should I focus more on lower back rehab or on hip exercise??
I've had hip pain on my right side for about two weeks. Mainly when I get up in the morning. Pretty uncomfortable. I tried a lot of things but nothing helped. I was already thinking about seeing an orthopedist. This morning I drank a glass of ginger juice and after a few minutes the pain went away.
Ive found more help in these videos than I have in over 10 years of going to a practitioner! You are wonderful, so grateful for all you do for us, thank you so much!
holy miracle! I've had upper hip pain on one side for the past few weeks and i stumbled upon this video.. did the exercises... I don't know if it's psychological but i felt immediate relief and able to walk normally again almost immediately! I just needed to do the proper stretches as such like in this video. I thought previously i might needed a hip replacement or something because i was slightly limping due to the pain plus having just an awful year so far so my body was shutting down.... but i am only 47! Thank God no hip replacement not yet. Thank you Dr. R! (Sorry for sounding a bit dramatic i'm just very happy right now)
The older I get the more I need and enjoy your stretching exercises. Thank you so much. Sure wish the senior center had you to give us classes. The social part is so important as you age.❤️
10:33 this is what helped me fix my hip cramp quickly. I literally couldn't smile or even have a hiccup for two days! I tried everything even from your other video and suggestion from other physiotherapist and it hit the spot.
Yes, thank you so much. I hv been having discomfort on the hips and butt in the past month. Feeling much better after doing these stretches. I am 65 yo.
Oh my goodness, these WORK!!! Thank you SO much! I was sooo stuff and having awful hip pain. I found your exercises and literally within minutes my hips and lower back no longer felt locked!!!!I managed a lovely long walk the same day. I had found it hard to get out of bed that morning! I have subscribed and will be doing the maintenance exercises to strengthen religiously now. Thank you
Thank u so much!! It works! I am suffering for days to my right back pain, just rest a minute after you do this lay down with towel support on your hips and pain is gone
Very helpful. Been having trouble with my hips for the last few years. These exercises and stretches really seem to help. I really appreciate the work you do because it's not uncommon for people to get injured... which is going to happen pretty much no matter what you do, or don't do... and then because moving hurts so much they just stop moving. And that leads to an assortment of problems in, and of itself. You teach what to do when you're injured to get back to moving and to reduce the chances of reinjury. You provide a path to getting back to and continuing to move. Here in the US, where I live, I think that's one of the problems with the configuration of our medical system. Perhaps I'm a bit cynical, but maybe it's more profitable in a pay-to-play for-profit system to treat people when they become really sick instead of keeping them from becoming really sick in the first place.
After 4 years of pain, trips to physiotherapy and chiropractors i think these exercises are going to fix my hip pain. I was up most of the night with throbbing hip. After doing those exercises my hip pain has all but gone. Thank you so much for your free content. I feel so happy that i am going to be pain free at last 😊
I don't know how to thank you my pain was not getting cured for 5 years after watching your video I adopted these things and I am surprised my pain is gone in 3 days now I don't have even a single percent pain I would be very grateful to you how can I thank you if I had money I would give you $10000
Thank you so much! I woke up this morning with pain in my left hip. I Googled hip pain relief and found your video. I felt instant relieved after doing the exercises. I love it❤
I watch all your videos and this week I been having problems with right hip/glute pain so this video was a blessing!!! Thank you for your videos and all your efforts to keep us moving and enjoying life!!!
Man you are awesome , I am having pain in right hip for a couple of days , very uncomfortable , but a couple of these exercises really helped . Thank you
This guy is unreal. There is no better go-to channel for pain relief on YT. Shouldsr Impingement cured, lower back pain cured and now hip pain gone. Thanks Dr Rowe 👍👍
I'm doing physio for like 8 months and I had to stop sport for 3 month because my right hip was hurting so muchhh ! Now with this exercice my hips was relievied in less 10 minutes.I'm 25 years old and I felt like a 89 years grandma. Walking, sleeping etc... all this basics stuff was painful. Thank you Doctor !! Wish you all the BEST!
The last one, with the heel pressing into the wall. Don’t ever remember feeling those muscles being activated like that before. Feels so much better afterwards. Superb 👍👍
Thanks for saving my hip :) I only just started with one of the exercises for a few seconds (need to build up slowly due to other conditions) and it's already helping!
Doctor, you are a saint. Truly truly truly! Thank you so much for the value you give the community for free none the less. You are making the world a better place
The exercises that you recommend have been put to use and the effects thereon are pain free. Thank you, you are my Guru in solving the pain around my hip .
I just saw the video and tried the suggested exercises. All the exercises focuses on the affected area bingo❤.. just hope, regular exercise will cure the problem permanently 😊
Really useful video. I wish I had found this earlier. I have had a problem with my right hip flexor on and off for 2 yrs. The latest episode started 2 wks ago for no particular reason and today I have been back to my exercise class. Really worked quickly. I'm doing the best exercises every day and working through the rest during the week. Lets hope this is the last time. I plan to keep it going for at least 1 year.
Another great one! Update on the videos you recommended which are great! My groin pain is completely gone. My knee is pain is minor and gets stiff every now and then. Found doing more hamstring exercises are helping as well. Thank you!💛
Thank you for this. :) My mom is out of town visiting family and doesn't trust chiropractors other than her regular. I do massage therapy but there's only so much I can do from a distance. So I sent her this video and I hope it helps her when I can't. 😊❤
I also wanted to say I get so much pain relief from any of these exercises. After spending hundreds at one of the (not going to mention the name brand) " trigger point therapy" locations and doing all of the homework exercises with NO RELIEF I gave up on that place and Doctor. So grateful I was desperate and started googling videos and found yours!! Thank you, thank you 🙏🙏
Thank you so much Doc, I started to watch your full video and no more skip. It helps me relived the pain of my left hip left lower back. Thank you so much again Doc. I will do this everyday.
These exercises help a lot so far. I dont how I got it. But for a few years now I've had on and off on the entire right side of body. Seemingly originating from the hip since I'm able to pop it.
Thanks doc was playing tennis yesterday and I experiencing left hip plain the exercises you demonstrated really helped me to take some of the plain off, thank you very much
Hey Doc, Thanks for the stretches. I have been having this pain on the right side from my back through my butt down into my right leg for like a month now. I will try anything to help with this pain. I'm a mom of 2, and this pain is not cutting it. I do have two herniated discs and two protruding discs already. About a month ago, I knew I turned the wrong way, and ever since then, straight pain on my right side. I'm going to try your exercises and hope that they work. Fingers crossed! 🤞
Great Video thank you. When I finished this routine (mine was abridged), I felt it.. Afterwards, I tested myself with a few air squats and there was a marked difference compared to yesterday. 🙏🏼
Broke or fractured both hips a few years ago in a car accident. Either side of my hips hurts pretty bad if I lay down or sit for too long. The thing that helps me the absolute most are hip bridges. 10 of them all my pain is gone. Have to do surgery one day I’m sure, but it is amazing how well that one stretch works. A huge thank you to the personal trainer at Planet Fitness. Saved me a lot of money.
I have been having pain in my front right leg/hip joint that buckles me out of nowhere when I am walking. My mother believes it's my hip so I Googled what I can do at home to mend my hip and came across your video. While none of the comments I have read describe the same symptoms as mine, I am going to try these exercises and report back! 😉
I have the very same symptoms. Left leg buckles easily especially stepping down one step out of my front door or even crossing the road. Left thigh and hip area burning pain. Seeing physiotherapist today
Despite being a young teenager, Im someone who actively does martial arts that mainly revolves around kicking, And there are times where I wouldnt stretch before kicking thus my painful backhip pain. Thanks.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
I really thank you for your help.
Yes do you have anything for Costochondritis? Thanks
I have strained a deep muscle which hurts every time I lift my leg. Will these exercises help that?
I had major surgery done on my femur by putting a plate pin and screws attached to the femur at 16 years of age. I’m now 69. My weakness is on my right side. I’m wondering if maybe all my problems is because of the major scar tissue which I have been treating with a red laser twice a week and adjustments. I have major sciatica and my muscles start jumping around or jerking and in a way particularly at night, wondering what to do. My pain is on my right side. I stretch every day, yet little or no improvement, after years of trying everything. The plate pin and screws were taken out after my bone healed. Thank you.
I think side pain on the outer thigh would be a great video! Thanks for your work.
Bro you are amazing. Almost instantly I feel better. I have depression and running is one of the only things that keeps me happy so thank you for allowing me to continue that!
Really you found this video and the exercises are giving you relief. Thanks for watching too!
@@DrRowe Of course!
@@DeAngelo77 thanx to you,only because of ur comment I did these stretch except the last one,and amazingly m feeling good
@@DrRowe and obviously thanx to u,but I have a question for u
Actually I was feeling pain in my whole lower back from one month but the most stiff part at the time of streching is inside my left hip close to my last vertebrate,so should I focus more on lower back rehab or on hip exercise??
I've had hip pain on my right side for about two weeks. Mainly when I get up in the morning. Pretty uncomfortable. I tried a lot of things but nothing helped. I was already thinking about seeing an orthopedist. This morning I drank a glass of ginger juice and after a few minutes the pain went away.
Ive found more help in these videos than I have in over 10 years of going to a practitioner! You are wonderful, so grateful for all you do for us, thank you so much!
holy miracle! I've had upper hip pain on one side for the past few weeks and i stumbled upon this video.. did the exercises... I don't know if it's psychological but i felt immediate relief and able to walk normally again almost immediately! I just needed to do the proper stretches as such like in this video. I thought previously i might needed a hip replacement or something because i was slightly limping due to the pain plus having just an awful year so far so my body was shutting down.... but i am only 47! Thank God no hip replacement not yet. Thank you Dr. R! (Sorry for sounding a bit dramatic i'm just very happy right now)
I truly appreciate a doctor giving exercises and stretches to help you. Too many are saying we don't give out exercises anymore.
The older I get the more I need and enjoy your stretching exercises. Thank you so much. Sure wish the senior center had you to give us classes. The social part is so important as you age.❤️
Yep this guys a Saint
Glad you found the channel, and share some of the exercises at the senior center!
So true 💜
Frankly I’m just commenting because I like your username ✨
Your videos always seem to be right on time. This is exactly where I've been tight and sore lately.
Hope these exercises help you!
10:33 this is what helped me fix my hip cramp quickly. I literally couldn't smile or even have a hiccup for two days! I tried everything even from your other video and suggestion from other physiotherapist and it hit the spot.
Glad it helped!
Yes, thank you so much. I hv been having discomfort on the hips and butt in the past month. Feeling much better after doing these stretches. I am 65 yo.
Glad you're getting relief!
Sometimes the movements hurts me afterwards. @@DrRowe
These stretches are freaking awesome. I can't thank you enough for sharing these.
Hope they help you for a long time to come!
Oh my goodness, these WORK!!! Thank you SO much! I was sooo stuff and having awful hip pain. I found your exercises and literally within minutes my hips and lower back no longer felt locked!!!!I managed a lovely long walk the same day. I had found it hard to get out of bed that morning! I have subscribed and will be doing the maintenance exercises to strengthen religiously now. Thank you
Glad they're helping you, and thanks for watching!
fixed my hip pain instantly after completing all exercises. thanks so much very easy to follow 👍
Thank u so much!! It works! I am suffering for days to my right back pain, just rest a minute after you do this lay down with towel support on your hips and pain is gone
Very helpful. Been having trouble with my hips for the last few years. These exercises and stretches really seem to help. I really appreciate the work you do because it's not uncommon for people to get injured... which is going to happen pretty much no matter what you do, or don't do... and then because moving hurts so much they just stop moving. And that leads to an assortment of problems in, and of itself. You teach what to do when you're injured to get back to moving and to reduce the chances of reinjury. You provide a path to getting back to and continuing to move. Here in the US, where I live, I think that's one of the problems with the configuration of our medical system. Perhaps I'm a bit cynical, but maybe it's more profitable in a pay-to-play for-profit system to treat people when they become really sick instead of keeping them from becoming really sick in the first place.
After 4 years of pain, trips to physiotherapy and chiropractors i think these exercises are going to fix my hip pain. I was up most of the night with throbbing hip. After doing those exercises my hip pain has all but gone. Thank you so much for your free content. I feel so happy that i am going to be pain free at last 😊
Had the same story ! Instant relieved.
Wow, after struggling with my pain I instantly fell relief with these move. Pain is still but i botice the shift. Thank you so much. Amazing 👏
I don't know how to thank you my pain was not getting cured for 5 years after watching your video I adopted these things and I am surprised my pain is gone in 3 days now I don't have even a single percent pain I would be very grateful to you how can I thank you if I had money I would give you $10000
Happy to help, and glad you're getting relief!
Thank you so much! I woke up this morning with pain in my left hip. I Googled hip pain relief and found your video. I felt instant relieved after doing the exercises. I love it❤
Glad it helped!
As a young dancer, this helped me relive hip pain instantly! Thanks man you’re the best!
Great to hear!
I watch all your videos and this week I been having problems with right hip/glute pain so this video was a blessing!!! Thank you for your videos and all your efforts to keep us moving and enjoying life!!!
Glad you found this video and the exercises are helping, and thanks for watching!
I’ve been having left hip pain for a couple 3 weeks now and coming across your video might help me relief some pain. Thank you for sharing this.
Hope the exercises help, and please give us an update in a couple days.
This came at the perfect time. I just did another one of your videos for sciatica and lower back pain. Thanks so much for these videos!
Glad it was helpful! Thanks for watching.
Man you are awesome , I am having pain in right hip for a couple of days , very uncomfortable , but a couple of these exercises really helped . Thank you
Glad the exercises are helping you, and thanks for watching!
This guy is unreal. There is no better go-to channel for pain relief on YT. Shouldsr Impingement cured, lower back pain cured and now hip pain gone. Thanks Dr Rowe 👍👍
Glad you found the channel, and thanks for watching!
I like how slowly and in depth you give instructions
I really had a great relieve. Waooh thank you and I thank God also
its perfect for my problem and it helped instantly. thank you.
I'm doing physio for like 8 months and I had to stop sport for 3 month because my right hip was hurting so muchhh ! Now with this exercice my hips was relievied in less 10 minutes.I'm 25 years old and I felt like a 89 years grandma. Walking, sleeping etc... all this basics stuff was painful. Thank you Doctor !! Wish you all the BEST!
Excellent! I already do 70% of this exercise and they work!
i am speechless, it worked instantly , amazing. Thank you so so much 🙏🙏
Glad it helped!
My hip pain starting to recur and all of sudden youtube recommend this vid, and I really grateful
Hope the exercises help, and please let us know how it goes.
The last one, with the heel pressing into the wall. Don’t ever remember feeling those muscles being activated like that before. Feels so much better afterwards. Superb 👍👍
Thanks for watching!
Thanks for saving my hip :)
I only just started with one of the exercises for a few seconds (need to build up slowly due to other conditions) and it's already helping!
Wonderful to hear you’re getting relief!
You sir are a blessing! You help my back and hip btw. Thank you sir!
Glad to hear the exercises are helping you, and thanks for watching!
Omg the leg up on the chair and then lean, feels AMAZING!
Doctor, you are a saint. Truly truly truly! Thank you so much for the value you give the community for free none the less. You are making the world a better place
Happy to help and thanks for watching!
Bro It's just unbelievable . . . I get instantly relief
Thank you
Thanks bro this helped a lot.. God really Blessed you with talent n all the Glory to God!!!!
The exercises that you recommend have been put to use and the effects thereon are pain free.
Thank you, you are my Guru in solving the pain around my hip .
Thank you so much for putting this online I have had horrible hip pain and no way to get to a PT appreciate it!
Thanks for watching!
Thanks Dr. Rowe. I shared your SI video with my physical therapist. I'm sure she will watch all your videos.
Thanks for watching and sharing, I appreciate it!
This hip pain is soul sucking. It's all I can do to keep working and forget about sleeping. This Seems to be taking the edge off.
Thank you.
Amazing exercises, just got a right hip injury from running, and this video helped me tremendously.
Thank you very much, and I wish you all the best!
I just saw the video and tried the suggested exercises. All the exercises focuses on the affected area bingo❤.. just hope, regular exercise will cure the problem permanently 😊
Yes, my pain is in the front off the side of the hip. Now I know why. Thanks, Doc.
so is mine its so bad I cannot sleep in a bed, how are you managing.
Hope the exercises help!
Really useful video. I wish I had found this earlier. I have had a problem with my right hip flexor on and off for 2 yrs. The latest episode started 2 wks ago for no particular reason and today I have been back to my exercise class. Really worked quickly. I'm doing the best exercises every day and working through the rest during the week. Lets hope this is the last time. I plan to keep it going for at least 1 year.
I feel so much better just watching. I know these stretches will give me instant relieve.
Hope the exercises help, and please give us an update soon.
I was praying to Allah help me and he showed you and its helped me a lot. Alhamdulillah.
Another great one! Update on the videos you recommended which are great! My groin pain is completely gone. My knee is pain is minor and gets stiff every now and then. Found doing more hamstring exercises are helping as well. Thank you!💛
Fantastic! So glad you found these videos and are getting relief.
Thanks again doc for the knowledge you share with us, love from Greece 👍🇬🇷
Thanks again!
this is EXACTLY what I needed rn! I’m going to therapy but it still not enough. thank you!
Hope the exercises help, and let us know how it goes.
Thanks. I can't do ones where it needs to lie down yet but one with chair have some goodneffects already.
Thanks so much! The desk one did cause relief! I was hoping for a satisfying pop though but maybe that's not the point.
Glad to hear you're getting relief, and thanks for watching!
Thank you for this. :) My mom is out of town visiting family and doesn't trust chiropractors other than her regular. I do massage therapy but there's only so much I can do from a distance. So I sent her this video and I hope it helps her when I can't. 😊❤
Thanks for sharing and I hope it helps!
Thank you for uploading this video. The clam shell combo really helped 👍🏼
Your videos help so much. So much easier to follow the exercise correctly.
Glad to hear that, and thanks for watching!
I also wanted to say I get so much pain relief from any of these exercises. After spending hundreds at one of the (not going to mention the name brand) " trigger point therapy" locations and doing all of the homework exercises with NO RELIEF I gave up on that place and Doctor. So grateful I was desperate and started googling videos and found yours!! Thank you, thank you 🙏🙏
Thank you so much Doc, I started to watch your full video and no more skip. It helps me relived the pain of my left hip left lower back. Thank you so much again Doc. I will do this everyday.
Excellent....explained it so good. Have helped my hip pain immediately. Thankyou.
That’s great to hear!
These exercises help a lot so far.
I dont how I got it. But for a few years now I've had on and off on the entire right side of body. Seemingly originating from the hip since I'm able to pop it.
Suffering from AS and your vids really worked good on me. Thanks much, Dr. Rowe. Love you! Great help! God bless you...
Glad the exercises are helping you, and thanks for watching!
Thank you sooooo much! I felt instant relief from my hip pain. And stretching feels soooo good !
Glad to hear you’re getting relief!
Thank You. Your Videos help my Dad very very much. He has Hip Pain on one side only.
Thanks doc was playing tennis yesterday and I experiencing left hip plain the exercises you demonstrated really helped me to take some of the plain off, thank you very much
Great to hear!
The fire hydrant and others in that part have worked tremendously
Glad the exercises are helping you!
Thank you so much for posting this video, your techniques have really helped me!
Happy to help, and thanks so much for watching!
You’re awesome! You sir are making this world a better place! Thank You!
Happy to help, and thanks for watching!
Try this excerise. To help to repair my problem to get relief thank u
Hey Doc, Thanks for the stretches. I have been having this pain on the right side from my back through my butt down into my right leg for like a month now. I will try anything to help with this pain. I'm a mom of 2, and this pain is not cutting it. I do have two herniated discs and two protruding discs already. About a month ago, I knew I turned the wrong way, and ever since then, straight pain on my right side. I'm going to try your exercises and hope that they work. Fingers crossed! 🤞
❤ Instant relief and a nice deep stretch!!❤
Wonderful!
Great Video thank you.
When I finished this routine (mine was abridged), I felt it..
Afterwards, I tested myself with a few air squats and there was a marked difference compared to yesterday. 🙏🏼
Excellent presentation. Thank you so much. I am from Bangladesh.
Hello and thanks for watching!
Thankyou Dr Rowe...it's working
Broke or fractured both hips a few years ago in a car accident. Either side of my hips hurts pretty bad if I lay down or sit for too long. The thing that helps me the absolute most are hip bridges. 10 of them all my pain is gone. Have to do surgery one day I’m sure, but it is amazing how well that one stretch works.
A huge thank you to the personal trainer at Planet Fitness. Saved me a lot of money.
Hip bridges or glute bridges. Can’t remember the right name.
Amazing tried them ...and it does activated the hip area...thank you so much this exist
Oh wow! Instant relief. Thank you for sharing your knowledge 🙏 I'm going to do this regularly 😊
Glad it was helpful!
Doctor: “I’m ordering you six months of physical therapy.”
Me: “No I’m following this guy.”
This was amazing! It worked for me! Thanks so much!
Glad it helped!
Thank you soooo much fixed my pain instantly . Thank you Think you.. Amazing Efforts 🙏👍
This is immensely helpful. I’m glad I found this channel. Thanks
Glad you found the channel too, and thanks for watching!
Thank you very much doc !! You fixed me. You are a blessing
Thankyou doctor it really helped I got so much relief you are amazing ❤
Blessings to you 🙏✨💛❤
Thanks so much for watching!
God Bless You,My Hip feels 1000% Better!
Thanks so much for watching!
i can’t believe how helpful this was! i was laughing from the shock of the relief 😂 thank you so much!
Glad it helped!
Exact video I needed today my friend, thanks as always!
Thanks again for watching!
Thank you sir ❤
Thank you. My hip had been screaming at me for a week. Such relief.
Glad it helped!
This guy is a Godsend ⭐️💯⭐️
Thanks so much for watching!
I realize that I am approaching some of your best work.
Part of me wants to finish the marathon, to learn, and the other part doesn't want it to end.
I have been having pain in my front right leg/hip joint that buckles me out of nowhere when I am walking. My mother believes it's my hip so I Googled what I can do at home to mend my hip and came across your video.
While none of the comments I have read describe the same symptoms as mine, I am going to try these exercises and report back! 😉
I have the very same symptoms. Left leg buckles easily especially stepping down one step out of my front door or even crossing the road.
Left thigh and hip area burning pain.
Seeing physiotherapist today
AMAZING how helpful this was! Thank you!
Thanks for watching!
Thanks for your suggestions
Thanks for watching!
I’ve been up since 4 AM with hip pain Luckily, I found this video and got some relief
Despite being a young teenager, Im someone who actively does martial arts that mainly revolves around kicking, And there are times where I wouldnt stretch before kicking thus my painful backhip pain. Thanks.
Very helpful doc thank you ll try .. I am Muscle dystrophy patient ...
Hope the exercises help, and please give us an update soon.
@@DrRowe yeah sir thank you having pain in right hip joint ... just because walking over staircase and going down on that leg ..
Good i will try tomorrow
From India
This is really very helpful set of exercises,thnks❤
Thank you, I am from India and I found your video very good and helpful. ❤
Pain gone done thank you doctor ❣❣❣❣❣❣❣❣❣❣
Glad you’re getting relief!
Liked and forever grateful, excited and motivated.
Well thank you, I appreciate that. Thanks for watching too!