5 Mistakes Beginner Freedivers Make| Part 2 | Freediving Theory

These are 5 most common mistakes beginner freedivers make after they finish their freediving course
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TIMESTAMPS:
0:00 Progress Too Fast
1:15 Too much CO2 training
1:50 Copy elite freedivers
2:30 Ignore stretching
3:30 Skipping dry equalization
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[@stephenw.6588]

Great summary. A very encouraging way of reminding beginners to slowly progress in a mindful way. Easy to get discouraged shortly after the most accelerated growth stage at the very start of this practice.

[@KAIZENFREEDIVING]

Agree. Some freedivers encouraged by the quick progression, let's say to 3+ min STA, and then they apply the same time frame in the attempt to reach 4+ min and experience LMC/BO. Same with the dynamic and depth

[@alyhefny7180]

Awesome
That we need for beginner

[@KAIZENFREEDIVING]

Thank you :)

[@vasiliymarusin4379]

Great video!
By the way, 0:59 that cnf ascent is so smooth!

[@KAIZENFREEDIVING]

I agree! And she achieved it quite quickly!

[@ahmetsalci9127]

Hello, can you add Turkish subtitles to your videos, please

[@KAIZENFREEDIVING]

I will :)