Seated Somatic Yoga: Energize Your Morning with Head-to-waist Tension Release Exercises!
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- čas přidán 3. 06. 2024
- Namaste, my Beautiful YOGAfriends. Join me in a chair, on a mat, or even in the sand as we explore Seated Somatic Yoga Exercises to release head to waist tensions. The beach provides a perfect backdrop for our journey into somatic movement, with the soothing sounds enhancing our practice. We'll delve into various somatic release exercises designed to ease neck pain and improve mobility. These somatic stretches and movements are not just exercises; they are a holistic approach to rehabilitation and fascial yoga, aimed at rejuvenating both body and mind.
As we flow through these asanas, we'll focus on myofascial release yoga techniques to address deep-seated tensions. This practice incorporates somatics yoga principles to promote overall well-being and offers neck pain relief through targeted somatic exercises for neck and shoulders. Our session also includes vagus nerve yoga, which aids in relaxation and helps in somatic experiencing, fostering a deeper connection with our bodies.
With each breath and movement, we’ll engage in somatic work that not only provides immediate relief but also contributes to long-term rehabilitation. Body illumination is our goal, achieving it through gentle, mindful movements that embody the essence of somatic exercises CZcams offers. Whether you're seeking a somatic workout to release trauma or simply want to enjoy the therapeutic benefits of somatic yoga, this session is tailored for you.
Join me as we embrace the power of somatic exercises, moving fluidly through postures that bring relief, release, and rejuvenation. Let’s embark on this journey together, experiencing the transformative effects of somatic stretch and yoga.
#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga
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Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
This was amazing! I highly recommend! Can’t wait to do this again.
Cordelia - thank you so much ♥️💜🩷 So lovely to hear it.
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
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🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Wow! My neck and shoulders feel great after that movement. Thank you!
Wonderful Beth ! So glad it helped. Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Oh how delicious this felt in my morning body😊
Loved the progression and movement ❤
Thank you
Absolutely wonderful news Kelly!
😍 ACCESS your calendar with all the video links:
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or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
This was awesome! Thank you so much 💕
You are so very welcome Lil-Be 😊 My greatest pleasure. 😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Thank you 🙏💙
You are so welcome Cindy! 🙏💙 Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Wow! That felt amazingm thank thank thank beautiful soul ♡
You are so welcome Andrea 😊 My greatest pleasure. 😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Wowza! The closed fist movements were fire! Who knew all the stress was trapped in those muscles. Thank you, Rebekah! ❤❤
Amazing what our hands can hold - @weeweefrenchie9234 - isn't it. ❤❤❤ 😍 ACCESS your calendar with all the video links:
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or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
My shoulder was on fire before I did this. I can’t believe how much better it made me feel.
Anouche - what beautiful news. So glad to hear it. 😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
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or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
The difference in me before and after this practice is amazing 🙏 A lot of tensions disappeared
Fabulous My Speedy 😊 WONDEROUS !!!
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Your so beautiful 🤩❤️
Namaste
❤❤❤ 😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
❤❤❤❤❤ hi
Hey G! Thanks for tuning in.
😊 😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
I couldn’t cope with those gullls - the ones that weren’t even in the picture.
🤣😆🤣 Ahhhh Esther 😌 It's definitely a preference not everyone indulges. I love them but good to know. Try this one : czcams.com/video/GLrGTtsQBNg/video.html
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Thank you for your neck stretch videos - amazing. Would this practice be okay for second trimester?
Manal ♥️💜🩷 You are very welcome. While gentle stretching is USUALLY okay and often encouraged for 2nd trimester, I must defer to your OB. They are familiar with your specific situation and previous experience and life style. I recommend showing them the video. ✨✨ Big blessings to you!
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah