Yoga For Grief
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- čas přidán 5. 04. 2019
- This gentle and nurturing 26-minute session is made with love and designed to support you, wherever you are today.
Use the tools of pranayama to calm the nervous system as Adriene guides us through this special session. Relieve stress caused by trauma and bring loving awareness to guide the mind and heart to the present moment. This session is designed to hold you and comfort you during times of grief or sadness.
All you have to do is show up, press play, and take it one breath at a time.
Bring a blanket to this session, if you like.
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Listen to your body today, but even more so, don’t forget…Listen to your heart. I love you.
Sometimes when I find it hard to cry I go to a body of water and imagine that the water is full of tears, that nature itself is crying with me. It feels so supportive and reminds me that what I've held back is natural.
I lost my little cat 5 days ago, the pain is still so lively, her absence is heartbreaking. She died suddenly, but I can still feel her warmth and soft breathing when I was holding her in my arms... Thank you Adriene for imagining a yoga session for these hard moments... To everyone, take all care of your little pets, spend as much time as you can with them, they are so precious yet their little lives are so short :'(
to everyone in the comments section: I’m so sorry for your loss. you should be proud of yourself for taking the time to heal yourself. I love you 💕
I lost my beloved cat last week, an hour after I got home from a nine day holiday where I missed him constantly... He died in so much pain, struggling for his life for too long. He got a lung edema and we couldn't help him fast enough... I feel so horrible and guilty since then... I can't stop thinking about this horrible night and all the things I regret or should have done better... My mind couldn't function well in this stressful situation. I miss him so much, never felt a pain like this before... but to read about all the stories here and how we are all feeling more or less the same is medicine for my aching heart. He would have turned 11 soon and I can't imagine life without him... Everything feels empty and cold. Our second cat is missing him too... I hope I will find ease someday... I wasn't able to do yoga since then, although I am a teacher, but I can't work at the moment and coming into my body feels so strange... I also feel guilty for doing me something good.. Sending everyone who is facing a loss so much love and light 🕯️🙏
My boyfriend passed away almost 2 months ago, i haven't been able to cry much and let it out. this practice made me cry in less than 10 seconds... thank you i needed that.
This hit every spot. It made me realize I'm not going crazy or dying I'm just experiencing grief and trauma and I'm not alone. And I can get better. Love to all of you!
I cried throughout this practice. I lost my kitty of 20 years on Friday. I held him while he passed. I'm 26, so he had been around for almost 80% of my life. My heart hurts so much knowing I can't see him again. I will miss him for the rest of my life. My oldest friend. I love you. I hope you are at peace.
I lost my cat Friday. I found him next to the road. He was killed by a car and I feel so guilty. He was very special to me, I saved him from the streets almost 3 years ago. He turned into a very sweet cat and he trusted humans again. 😢Its so unfair. He deserved so much more after the terrible life he had before.
My grandmother passed away yesterday. She was healthy, we didn't expect her death. She was like a mother to me. Sometimes even more of a mom than my actual mother. I love her. She taught me how to love and care for others ❤. Thanks for this practice.
My cat has cancer and I made the heart-wrenching decision to have her euthanized. Today is our final day together and I don't know what to do with myself. This video was the hug I needed. Thank you.
My dear husband died today. I cried all the way through this, but was
Sending love to everyone here. It's the anniversary of my dad's passing today, and also my birthday eve. Every year it's so hard to exist today, but I want to let myself feel, both the grief and the love I have for him. We are so strong for showing up.
Greet day 29✨ sending those who are grieving at the monent a massive hug, you've got this💖. Thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
I lost my sister last week after a short battle with cancer. She was my rock & my protector. This practice helped to release some of the pain and comments provided a community connection. Love to all.
My best friend and I were in a car accident; he never woke up, and his family decided to let him pass on a few days later. He was 21 years old. I was in a separate hospital and never got to see him or attend any grieving rituals because of my injuries. Two months later, I’m doing all right day to day, but in moments of stillness when I stop and remember all that has happened, it just starts all over again. I’m glad to have found this video. I’m too upset to watch it tonight, but I’ll be coming back. Thanks, Adriene. Thanks to everyone who left encouraging comments.
My 37 year old son died of bowel cancer last Thursday. I take comfort from the fact that he is no longer suffering and in pain. I am grateful for the wonderful times we had together and now must learn to get through this one day at a time and just keep putting one foot in front of the other.
I lost my cat Mr.Puff, who was 17 years old on Monday. He's been with me since I was 10 years old. He declined suddenly after a couple month of ups and downs. Although I thought I would be ready when the time came to let him go, I am a mess. I am new to this community but it really has been a source of support since I started in May. Thank you Adrien and everyone.
I had my sweet cat put to sleep yesterday. She sat with me every morning whilst I did my yoga and meditation, she loved to be near me. This morning I’m alone and it was so hard but i made myself show up. Love to anyone experiencing pain and loss right now, what a rollercoaster ride we are on.
GREET 🌅 | May 29, 2024 | My father in law passed away late last night. This morning I came to the mat to do my yoga early before we deal with it all, and this practice was on the calendar. 🙏❤