Most of what you're saying is true, but for the ectomorph body type or those who struggle to gain weight. Your body adjusts after a while of resistance training. I have coached multiple people who started off eating 4200 calories, and now eat 3000 and are still making progress.
Is that for real? My body type is ectomorph and no matter how much I eat, I just can’t gain weight. It’s frustrating since I physically can’t eat more than I do at the moment.
@@danieltran9634 It’s also very easy to add more calories to your diet without eating a more. Stuff like peanut butter, dressings/sauces, drinks can really help you increase your caloric intake! Tip: ask chatgpt to give you more ideas lol
You’re correct, calorie requirements change over time and should be monitored because of this. I’m an ectomorph and started at 119 lbs, eating 4k+ calories a day. That began to get excessive after a couple of years and I changed my surplus to a smaller # over time. It takes a while to find maintenance
Love this! Although, I think the skinny fat people have the best cards. I lost the fat easily and gained size without a problem but that is of course determined by genetics mostly. Genetics only determine how fast you get to the outcome, not the outcome itself.
@@Aurora-bv1ys it doesn't take as long to get lean as it does a fat person, and you gain muscle easier than a skinny person. You pretty much get to an above-average physique quicker and easier than the rest!
In regards to Protein Intake, ive seen couple people say your body can only absorb 30g protein or so every X hours so if im taking 200g protein a day, isit bad & wasteful to be eating 4 meals of 50g Proteins?
I read that that 30g in one intake is more than enough. So if you (for some weird reason) want to consume a lot of protein then sure why not. But maybe its not necessary? Keep up the good work anyway!
Your body will eventually consume all the protein so it is fine to eat more that 30g in one meal. Generally it’s around 1g per lean pound of body weight so if you weigh more you don’t have to consume the same amount that you weigh and if your skinny you can generally consume a little more than you weigh.
Priority number one: abs are below fat layer. so lose fat. number two: train abs just like you train any other muscle group - 2-3x a week with 3-4 sets. Hope it helps!
All the things he said in his video are great but to make life a lot easier for you just go to a nutritionist and an advice never and I say never again make your own diet or ask a gym coach for one
Your assessment about skinny guys is completely and utterly false and tbh actually prety dangerous. Skinny guys are not free to dirty bulk and still look diced. This is a misconception created by skinny guys themselves who think they are eating enough. 99% of skinny guys have no clue what bulking is, let alone dirty bulking. The reality is that they dont track how much they eat, they think they are eating like a horse and they think that eating some pizza at midnight once a week is gonna cover for the consntant skipping of meals in the longterm. Thats not how it works mate. Track calories and go on an actual dirty bulk and u will very quickly find out that skinny from skinny fat is not far off.
It is, you have to change your diet slowly and not just go straight into eating a ton of food. Adjust your workouts first and watch how your body responds
You look like Darwin Nunez from Aliexpress 😅
Hahahah That has to be the funniest thing I heard today
@@Bekaizerlmao you got roasted and got your day made at the same time.
@@Bekaizerlmao you got roasted and got your day made at the same time.
😂😂😂
@@talhithesilly I guess I did haha!
Most of what you're saying is true, but for the ectomorph body type or those who struggle to gain weight. Your body adjusts after a while of resistance training. I have coached multiple people who started off eating 4200 calories, and now eat 3000 and are still making progress.
Is that for real? My body type is ectomorph and no matter how much I eat, I just can’t gain weight. It’s frustrating since I physically can’t eat more than I do at the moment.
@@danieltran9634 It’s also very easy to add more calories to your diet without eating a more. Stuff like peanut butter, dressings/sauces, drinks can really help you increase your caloric intake! Tip: ask chatgpt to give you more ideas lol
You’re correct, calorie requirements change over time and should be monitored because of this. I’m an ectomorph and started at 119 lbs, eating 4k+ calories a day. That began to get excessive after a couple of years and I changed my surplus to a smaller # over time. It takes a while to find maintenance
I hope thats true! Its not that fun gulping down tons of calories. Thanks for the heads up man!
@@JoshHitti Will Keep that in mind for the future dawg! Helpful info.
you're channel is underrated amazing video btw
Thanks man!!
I'll get there someday.
Keep going!
Love this! Although, I think the skinny fat people have the best cards.
I lost the fat easily and gained size without a problem but that is of course determined by genetics mostly.
Genetics only determine how fast you get to the outcome, not the outcome itself.
How do Skinny fat people have the best cards? Do they have an inherent advantage? I am new to this stuff so help would be appreciated
@@Aurora-bv1ys it doesn't take as long to get lean as it does a fat person, and you gain muscle easier than a skinny person. You pretty much get to an above-average physique quicker and easier than the rest!
@@bogdantrainsHellfire, this makes sense. Thanks for this insight brodda 🔥
Amazing video bro
You are going to take over self improvement videos
Thanks man!
bro is majestic'
Nunez career switch
And race switch haha
This is an amazing video and all, but why did you write 2023 in the title as if they updated the way muscles form? XD
Hahah just to get some attention I guess XD
Damn it looks like the 2022 glitch got patched 💀
How did you personally calculated the protein intake you needed ?
1 gram of protein per pound of bodyweight or less is good to go ;)
Bro just eat man
Really said "in 2023" as if there was a patch
Lmfaooooooooooooooooooooooooo
does anyone know who's in the thumbnail pls(left)
What if I want to get an aesthetic physique in 2024 instead of this year? Is this video going to help me to achieve that too?
Thats even better. It will!
I was just joking bro. Thank you for your good sense of humor and great video. Keep up the good work :)
@@dylanvalencia349 Im just going to rename the video 2024 come 2024 hahaha. Thanks brother!
i love compund movements
Who doesnt! Xd
In regards to Protein Intake, ive seen couple people say your body can only absorb 30g protein or so every X hours
so if im taking 200g protein a day, isit bad & wasteful to be eating 4 meals of 50g Proteins?
that is not true. your body will absorb all the protein you consume. focus on consuming the right amount of protein per day and training consistently.
@@engo999 thanks buddy that makes so much more sense.
I read that that 30g in one intake is more than enough. So if you (for some weird reason) want to consume a lot of protein then sure why not. But maybe its not necessary?
Keep up the good work anyway!
Your body will eventually consume all the protein so it is fine to eat more that 30g in one meal. Generally it’s around 1g per lean pound of body weight so if you weigh more you don’t have to consume the same amount that you weigh and if your skinny you can generally consume a little more than you weigh.
Thnx🤝
Any ab exercises you recommend for skinny fat guys like me?
Priority number one: abs are below fat layer. so lose fat.
number two: train abs just like you train any other muscle group - 2-3x a week with 3-4 sets.
Hope it helps!
I will subscribe thank you
Appreciated! ;)
All the things he said in his video are great but to make life a lot easier for you just go to a nutritionist and an advice never and I say never again make your own diet or ask a gym coach for one
Who's the guy thumbnail??
Some random photo haha
Your assessment about skinny guys is completely and utterly false and tbh actually prety dangerous. Skinny guys are not free to dirty bulk and still look diced. This is a misconception created by skinny guys themselves who think they are eating enough. 99% of skinny guys have no clue what bulking is, let alone dirty bulking. The reality is that they dont track how much they eat, they think they are eating like a horse and they think that eating some pizza at midnight once a week is gonna cover for the consntant skipping of meals in the longterm.
Thats not how it works mate. Track calories and go on an actual dirty bulk and u will very quickly find out that skinny from skinny fat is not far off.
why does the ebook video not work
great video tho
My bad! I fixed the link.
Thanks man for the heads up!
1m37 😂what was he doing bro ?
Building muscle hahah
slow metabolism don't exist 😀
Yea it does, look it up
@@Pamphyg fast/slow metabolism doesn't really exist, the natural variation among humans is about +/- 300 calories
Me, as a representative of a fast metabolism, confirm that different metabolisms exist.
study the thyroid gland
for a skinny fat is not better recomp?
Yes I did mention recomp. in the video. However, i have never done this so prolly not the best person to be giving advice about it 😉
It is, you have to change your diet slowly and not just go straight into eating a ton of food. Adjust your workouts first and watch how your body responds