THE 10 minute Disc Golf Warmup Routine - Follow along with a Strength Coach - Music Version
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- čas přidán 26. 08. 2024
- My no BS 10 minute warmup routine. I do this EVERY day. It helps to lubricate the joints, and get blood into the tendons and muscles (and fascia if you're a nerd). Ultimately it will prevent injury and make your sessions more productive! On off days it can speed recovery and get you back to full power!
It's very important in the disc golf throw since we are often rebounding off of the stretch in our tendons and fascia to get more power. More elasticity = More power.
Grab a Techdisc here - www.avantlink....
Songs:
PLVTO - Are You With Me [NCS Release]
Song: Alisky - On [NCS Release]
Song: C1W - Driver Seat [NCS Release]
Song: Rameses B - Keep You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/AYMW
Watch: ncs.lnk.to/AYMW...
I bought bands for this exact reason but they got lost in the mail. Time to reorder!
Good routine. Can't wait to try it out. The voice audio could be a little higher in the mix here.
Noted! I was trying to get a good balance where if you WANTED to hear what I was saying you could, but you could also kinda vibe out and follow along without it getting monotonous!
Agree.
@@BlitzDGthat’s a good thought but I think you could upload a separate version with no talking for that. Like a “warm up with me” type of vid. And then have a separate one that’s more instructional
lol, noted. It's always a struggle to tell the "best" way to mix. Great video never the less. Keep em' coming. @@BlitzDG
I’d ditch the music. Great warm-up though, and great quads.
May just have to do that then! I figured people would be watching it multiple times over time so wouldn’t want to hear the same thing over and over.
This was a solid warm-up routine. Reminded me a lot of a program I bought called MAPS PRIME from the fitness podcast MindPump. Have you been putting emphasis on anti-rotational movements since you started playing disc golf more seriously or perhaps isometrics? Just curious if you’re exercises have changed much to prevent injury and achieve your goals within disc golf. Thanks again for a great video.
Honestly I’ve slightly lowered the volume of my other training so I have the recovery to practice and play a lot, and I’ve taken extra care of my knees to ensure they are strong and resilient. Rest is important. If you are having a bad day sometimes it’s best to just hang it up and not dial in fatigued form.