How to Clean kettlebells to Rack position by Denis Vasilev
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- čas přidán 18. 11. 2021
- How to Clean two kettlebells to Rack
Efficient Clean is a big part of your success in Long Cycle.
It will save your low back and your breath.
Will prevent arms and chest muscles from early fatigue.
Hand Insertion & Elbows landing FIRST!
Not good when kettlebells are landing on the shoulders first: Lots of tension in the chest and low back, absence or lack of elbows rest on pelvis/ stomach.
#kettlebellsport #kettlebellsporttechnique #denisvasilev #denisvasilevkettlebell - Sport
the best clean instructions on youtube.
This is brilliant, I've watched loads of videos on how to clean properly, but not many people talk about cushioning using the knees like this - thanks!
Thank you Denis for sharing, this is information is really a big game changer, i allways felt the strain on my shoulders after 3-4. min. I will train this splitted as you said. Thanks Denis for another great tutorial
That was a game changer for me the moment I've discover a proper elbows landing. Unbroken breathing, fresh upper body muscles.
Wow finally good overview now I can corrected my technic!! Let’s beginning over again ☝🏻💪🏻
This video change my workout completely, I’m so happy. It’s feel like the kettlebells a bit lighter 😉
Awesome video! Especially for a newbi and nobody around me that coaches kettlebells this is awesome and will definitely practice this. 👍🏽👌🏽
I remember myself in the beginnings seeking for any technique tips. I don't want anyone deal with this issue of lack of information. Doing my best to establish an "kettlebell sport essentials" resource here. Thank you for following.
The very best explanation of cleans you can find on CZcams. I just started kettlebell training. My shoulders were hurting after 20-30 reps. This is a game changer. I didn't know how to get my elbows in the right position. And I pull the bells too early. Thanks!
I know the others already sent their huge Thanks for this video, but I too wish to Thank You for sharing this. I don't have any kettlebell sport trainers within a radius of hundreds of kilometers, and no in-person training "buddy", so I do everything on my own, at home, doing my best to figure out most of the details. However, this proves quite impossible at times, and that's where content like this fills the gap.
All the best!
Great lessons for us who are beginners in KB sport, many thanks!!
You are welcome. Thank you for following!
The best sharing for rack position I seen
Best demonstration ever!
👏thanks 👍
Thank you I'll try to do this in my next training
It worth it. Good luck!
Awesome video,very helpful,thanks!
Cheers brother!
thank you for these detailed technical instructions. This will help me to improve my technick.
can you also make a video about the jerk?
with tips on how to keep your elbows close together when pushing out into the lockout and how to drop them efficiently into the rack. That would be great.
you are welcome. I have video exactly about this tip on my instagram
instagram.com/tv/B2sIb0sn4Pp
And I think I'll make a one more video for CZcams!
Thank you for these extremely helpful instructions, by following this today I was able to clean for the first time properly-it was like my brain and body finally clicked and understood what to do. I am excited to progress towards long cycle with your coaching tips! 😊
Super 😃👍
Great, thank you!
You are welcome!
Мастер, спасибо за видео!
Спасибо что смотрите !
Any suggestion on how to increase stamina when it comes to holding the kettlebell in the rack position?I find it fatigues my arms and shoulders quickly.
One question, is it necessary to hyperextend the back? I think you do this to catch the KB but could this damage your back in long run especially when using heavy KBs? Thank you for the tutorial.
Once I stopped “throwing” the kettlebell up and changed it to a “hike” I was able to catch it elbows first and rack much easier
Can you recommend a suitable belt please good sir?
Thank you for asking.
I'm temporarily paused bells manufacturing but I'm planing to restart next month.
www.denisvasilevkettlebell.com/bellevator-lifting-belts
Денис, а книга для для двоеборцев еще не вышла?
Для Двоеборцев и Циклистов!
Тружусь ещё )
Перечитываю и добавляю новые детали
@@DenisVasilevKettlebell понял-принял, буду терпеливо ждать! :)
Why is your form so different then other very well know Kettlebell coaches Dan John and Mark Wildman? They don't have any lean back that you discuss here as well as hand position. Is this style just for competition kettlebell?
- czcams.com/video/26GZTfSdz-s/video.html
- czcams.com/video/wxn1TE0-F7M/video.html
Is elbow contact with the belt legal?
Yes, for most of kettlebell sport organizations. Very few do not allow it which is a questionable decision.
His legs got legs
I’m 140kg. I cant keep my elbows closed for longer than 1:30 lol. Hallllppppppp