Atomic Habits Summary ⚙️ Reprogram Your Identity | James Clear

Atomic Habits is about improving every day incrementally. Practical strategies around routine formation and identity change demonstrate how to go about improving over time.
If you like concise book summaries try Shortform. Get a 20% discount with this link: shortform.com/vox
Summaries aren't replacements for books. Get the full Atomic Habits book here: geni.us/AtomicHabitsOnAmazon (affiliate)
You can sign up to my app updates here: geni.us/App_MailingList
Support:
linktr.ee/VoxStoica
Paypal: www.paypal.me/RobinHomer
Timings
Start 0:00
Overview 0:04
Small Changes 0:29
Systems Over Goals 1:56
Identity Change 04:17
How Habits Form 07:44
Cue 1 11:14
Cue 2 12:16
Cue 3 13:31
Cue 4 14:13
Cue 5 14:39
Craving 1 17:16
Craving 2 18:26
Craving 3 19:15
Craving 4 19:55
Response 1 22:34
Response 2 25:32
Response 3 26:38
Response 4 28:10
Reward 1 29:09
Reward 2 30:05
Reward 3 31:22
Reward 4 32:53
Closing Points 35:07
Signup Form 37:44