This Diet Allows You To Eat WHATEVER You Want...NO RULES!!
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- čas přidán 2. 08. 2024
- Should you say f*ck it to your diet?
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Isn't that just a renamed Standard American Diet?
Digits El NUMBRO I mean technically it is a diet buuuuut I really wouldn’t advertise any american continue doing what they’re doing health wise lol
Digits El NUMBRO if I didn’t have guilt like I do now I would eat a lot worse. I used to not have this much guilt before end of April
I'm not overweight but I've always been addicted to chips. I can eat an entire family size bag by myself in a day. I dont buy chips anymore.
Nadia W that’s literally me 😐 once I moved out on my own I made myself stop buying them because I would eat the whole bag... and now I don’t have the craving pangs anymore :)
Yes, the best way to avoid junk food is not to buy it. If you pass by in the store, everything will be fine . After a while, you just stop wanting it.
You call that an addiction to chips ?
I tried to switching to low calorie options. I still do the same.
The problem with the “eat until you don’t want to eat anymore” is that your Brain doesn’t get the signal that you’re full until about 30 minutes after you get there. That’s a huge contributing factor to obesity.
And a lot of foods people eat don't make you full. So if you're eating high dense, low calorie foods then it's fine but if you're eating lower density foods if you eat until you're completely full, then you are going to be eating way too many calories. Check our Greg doucette, he has a great approach to a good diet.
I drink a glass of water before I eat and use chopsticks most of time to eat in smaller bites, thus making the process longer. I find eating with fingers directly is the worst eat because you'll eat a quick big bite.
Fantastic thing to tell people who binge eat. Has this person never binge ate? Shit's horrifying.
@Amilah This is why a combo of nutrient density and energy density from fats and 1-2 meals a day can be super effective. Intuitive eating will never work if you don't correct nutrient deficiencies, carb/sugar addiction, and gut health since gut microbes can affect cravings to be things bad for you, but good for the bad microbes. If you don't fix a lot of issues intuitive eating doesn't work. My diet would seem super restrictive to most, but it's actually very liberating because I've freed myself from foods that were addicting in some way. Besides having overcome addictions to alcohol, nicotine, and drugs besides, I don't take food addiction lightly at all, it's no joke.
Kratom addiction too, it's been a bitch to overcome and I was forced to go cold turkey during quarantine working 2 essential jobs, I was getting 2-3 hours of sleep a night the first week at best. But thankfully following a fairly strict diet(periods of zero-carb carnivore on quality animal foods, and animal-based/targeted keto with some plant foods) for months helped with that a ton, I've had bad physiological withdrawals from kratom in the past, they were mild to nothing this time, the psychological withdrawals weren't so bad either. It was mainly the sleep, lethargy, and adrenal fatigue, still a lot worse than stopping coffee but manageable. I was addicted to excessive coffee too, it helped that at the same time because your tolerance for coffee goes way down, so I don't even drink it most days now, just guayusa tea. Kratom has similar withdrawals to opioids, but while def not as bad, it's not to be taken lightly.
I honestly believe high-carb diets in general cause both phsycological and physiological dependency, similar to hard drugs, refined carbs are like detoxing from hard drugs if you go zero-carb suddenly from a diet high in refined carbs and sugar. Comparing refined carbs/sugar to complex carbs is a little like comparing heroin to poppy tea or kratom, that's how I see it now. I love kratom though and it's helped me more than it's hurt me for sure, can't wait to be over the addiction and to get some again when local stores open. I still drink alcohol and have no issues moderating, not a drop weeks at a time. A good diet and lifestyle actually makes it super easy to do, I'm going to feel so damn great sober when I'm totally over the kratom withdrawals, still only on day 15 and feel mostly there already. That's the longest I've been off kratom cold turkey in over 4 years.
@@joebloggs6922 I really like Greg, despite the things I really disagree with him on. I think red meat is amazing for building muscle and strength, and is full of healthy fats. But that's specifically if you're doing strict keto, he's right that if you're not doing keto it can be a really fattening food, but I think he's kinda overlooking how great it can be for that reason. And then his recommendations for high-fiber high-oxalate foods like strawberries, I get his reasoning, I guess it's not as bad as filling your stomach with a pound or 2 of spinach lol. Unnatural amounts of high-oxalate foods and not enough vitamin K2 is a good way to get kidney stones. I still love Greg, he's not an idiot and is spot on about a lot of things.
Need to be healthy these days folks! I made a ghetto home gym. On a diet and decided to make a small CZcams channel to track my progress! I’ve already lost 8lbs in 3 weeks!Stay safe everyone!!!
DO SHARE how you made a gym! I miss it so badly 😭
Aparna Krishnan I miss my gym too!!! I cleaned my patio. I’m using old weights I’ve had for years. I have a video on it. My first video. 👍🏽
FitPit76O .. I’m using my dad’s old weight bench I found in the garage
Yay! Ive lost 11 lbs during this lockdown. Im really proud!
ΜΛVΞЯICK Right on!!! I’m using some really old weights I should’ve tossed a long time ago! Now I’m happy I didn’t lol! Keep it up bud!
People just need to stop having an emotional relationship with food. Being emotionally invested in food, restricting, binging or purging it, is what causes disordered eating and eating disorders. People need to emotionally detach, work towards a new perspective and stop going to “influencers” for permission and reassurance (of their often disordered habits). Go see a professional, and learn to balance both intuition and discipline. Food can be enjoyable and pleasurable without being the love of your life or a coping mechanism.
This!!!! As soon as food stopped being this emotional thing, I pretty much lost the urge to binge and restrict. Obviously I needed help along the way to realise this and it was the key for me to get out of an slowly developing ED. Food shouldn't be emotional, it shouldn't be your comfort or your source of happiness. Most of these accounts I see have such a disordered view on food (the whole "eat an entire bar of chocolate because you're sad haha :)") and it's so harmful. Education is the key to making logical rules about food. Limit junk food and soda, eat more veggies and drink more water. Not "throw everything out the table and eat whatever you want"
I think the fuck-it diet is a (bad) attempt to remove the emotional weight behind food,and it's probably better suited for people recovering from restrictive EDs than it is for the general public
Imagine living every day like a cheat day. I would feel disgusting. I had a cheat day yesterday and I can't wait to get back on schedule.
Yeahh.. had to skip a few days of working out, due to an injury, so I started to let go of myself especially with my birthday in between. I absolutely hated it, I was so excited to get back into dieting and working out. It gives me a sense of control and security
I skipped my workout for two days I work in a warehouse and my legs where just hurting because working in warehouse is always really physical
I see that you're working hard young Midoriya
Izuku Midoriya this was me before this April. I felt so gross and carried so much guilt i couldn’t take it anymore. I felt so hopeless and out of control and I started a 1000 calorie diet. I fell off it and now 1000-1200 with cheat days. I felt more in control and happier. 22 lbs down since end of April,
@@HienVu-uz4ze 😂😂😂
You're absolutely right. If I ate as much as I wanted intuitively, I could possibly have a 3000 calorie binge. This kind of diet isn't for everyone.
I have binge eating disorder. My former therapist (I moved away) has a Ph.D. in clinical psychology with a focus in disordered eating. She also has years of experience with eating disorder patients, in both inpatient and outpatient settings. One of the things that she taught me that has really stuck with me is, "don't get a case of the fuck-its". Essentially, it means that when you're trying to eat well and end up eating something you didn't plan on (more than you intended, or perhaps cookies or something), don't just say, "well, fuck it, I'll just eat whatever I want and start over tomorrow" ( it often just repeats itself like this). This mindset is detrimental to your mental and physical health, especially when you're struggling with an eating disorder. This Caroline Dooner chick is spreading some serious bullshit. She's essentially saying that we shouldn't even bother trying to eat healthy in the first place and just say fuck it from the get go. What profound ignorance! You can't say fuck it to your health! This is also dangerous information for people with untreated eating disorders. Allowing the eating disorder to take over will seriously harm your mental and physical health.
I know a top psychiatrist treating eating disorders who wrote several medical books about the topic and she teaches people to eat normal, "unhealthy" stuff as well, like white wheat. Basically normal stuff available everywhere. You gotta remember that this "fuck it" stance doesn't keep people stuck eating just unhealthy foods. That might be true few days after the barrier being lifted. They actually move on, eat sometimes well, sometimes worse, sometimes not at all because they forgot...and they sleep soundly, potentially are inspired to move or train because they are free of food worry..it's not so bad in the end.
I get the sense the f it diet is like the overload approach to quitting smoking.... Like someone who wants to quit smoking will smoke a ton of cigarettes all in one go until they get nauseous and throw up...then they can't look at another cigarette without feeling sick.
The only problem with that is, while you can quit smoking, you can't quit needing food.
Also the smoking thing can back fire my brother was at two packs because he tried that he had to stop completely to quit.
Finally someone called her out! I fell for all this nonsense last summer and gained 7 pounds. Don’t worry, I’m back on my game now!
Everything aside, but did we ever notice and question about why this man is always naked in his videos?
I always notice, but never question.
...
Wait! What?! Who said that?! 😮🤔
Makes it easier to put nuts on chin.
we don’t question it, we embrace it
Don't question things you don't want to change.
We should all be so lucky
I have BED and this would be dangerous for me. I have to portion my meals or I will eat 3-5 portions. Eat until you are full is a terrible idea for people with eating disorders. Great vid, papa!
A better title for the book would be "Give Up and Don't Try Diet"
When I say f*#k it, it's more out of frustration and giving up, not being rebellious. And saying it about healthy eating is seriously saying your giving up on your health and living.
Can you maybe do your thoughts on Stephanie Buttermore all in jurney? I’m curious to see your thoughts
Willow Burke he has
I think this "diet" is directed mostly at those, primarily women, who have struggled with crash dieting and eating disorders. People suffering from addiction to food aren't the target, if they were it'd be totally stupid to encourage intuitive eating, I think the point is to encourage people who feel the need to restrict their food to relax and listen to hunger cues. Obviously, someone who relies on food for emotional support would struggle to identify when they are hungry but for someone else who does not habitually emotionally eat, the freedom to listen to your body and eat all foods that satisfy and nourish it can be extremely beneficial for their health.
Yes, the book at the beginning says it's targeted at chronic dieters, etc. I know everyone has a different version of intuitive eating these days, but I think it is meant for those who come from a place of restriction. It's helpful for me, but I think everyone is different and it might not be best for everyone!
Yeah when I tried this “diet”, I got to over 200 lbs. I am 5 feet tall. 😑 it took the better part of a year for me to lose 70 lbs after eating whatever I wanted for so long!
I did just this ending up 20 lbs over weight and depressed. Down 8 lbs as of today
Same
I’ve lost 160lbs from eating real foods and working out. I’d really love to eat whatever I want whenever I want but I’d rather be able to walk and move without pain. 3 years ago I couldn’t get out of bed. No food will ever make me go back there. I have a long way to go but I will never stop fighting for my life.
“ Relationships are with people , not with foooood !! “
Dr. Greg Doucette
like the cover of the book says, eating SHOULD be easy. It shouldn’t be that hard to make healthy choices and not shove garbage in your face 24/7.
Never late to my dose of papaswolio for the day
Papa swole: posts video
Me: flicks kettle on and settles down for entertainment
😝😂
Oddly enough, this sounds like what my nutritionist told me. No rules, no calorie counting. Just eat when hungry, stop when hungry, and take note of how the food makes you feel physically.
There is a way to go about no rules. But what fat activists mean by that is "eat whatever you want as much as you can". When there are no forbidden foods but only the choice what you want to eat, what makes you really feel good, what does provide something good for your body, then you don't need rules. For me it is often times easier to not eat a cookie when I know I could have it anytime I want to.
I know from experience that this makes people fat
@@stephanied6711 and I know from experience that a lot of people are doing extremely well with this. For example all naturally slim people who never counted calories or did anything like that. And people who do poorly with strict rules.
If you are consuming whole unprocessed foods and proteins, eat until full works. When did anyone ever binge on a chicken breast? Never. It's the SAD and all the junk that people will never be full on. That shit is addictive. There's the problem.
What food scarcity? People are eating more than ever. I went grocery shopping today. There’s enough food to feed everyone twice over and throw away enough of it to make the rest of the world envious. Food scarcity my ass.
I had an eating addiction and caught it luclly only gaining a 30lbs and im already down 10 and getting help. I drag my cusin with me to grocery stores so i don't buy unhealthy foods.
Same
You will be happy to know that a lady on ATX local news said to eat a healthy diet and exercise. Even if it means turning on the radio and dancing around your home. She was trying to stress now is the time to take care of ourselves.
Because of the pandemic,
I've been eating so dang good, and easily weighing my portions!
when I was working, I wasn't counting my calories or paying too much attention to what I was eating or drinking.
Now that I lost my job, I've only been drinking water and eating whole foods with my workouts. It's a blessing in disguise honestly, because my diet was always holding me back.
Now I don't trust taco bell or other restuarants. I'll stick with these nutritious foods in my kitchen. I have so much time to cook, I love it!
I hope this habit stays with me!
In order to lose weight and become healthy you must be disciplined and SACRIFICE. But no, people just want to indulge and have no boundaries whatsoever. Diet, restriction, sacrifice, and saying no have become curse words.
Yes... And no. It's not a sacrifice, it's not hard. You just have to change your habit, and it becomes normal. I don't think sacrifice is the right word.
@@mrknarf4438 Agree with this 100%. I thought there was no way I could cut out sweets like cakes, cookies, milkshakes, etc etc. Been around a month and not really an issue at all. I think we underestimate how quickly our bodies can adapt to a healthier diet, but i'm sure there are other people that aren't so lucky.
Love how you discuss the generalized ‘overeating disorder’ that a lot of people experience without giving into pity. As someone who fights PTSD, the last thing I want to control me is the food I’m eating. And you yelling facts at me helps a ton
Thank you papa swolio for keeping it REAL. Thank you for waking us up during this unprecedented time and reminding us that our health is priority no matter what. 🙌💯
It's just amazing how much better I feel when I do workout compared to when I don't work out! I just crushed a new home resistance workout... or better said I got crushed by the workout :D now time for some additional zumba.
Everyone should realise that movement and working out is a pretty good cure for feeling stressed out. And that better food makes you feel better over all.
All I got on this quarantine, is abs🙃
Finally someone called these lady out!! Can you do a video if restriction causes binges? I find restriction (food rules) helps me eat heathy and not junk all the time, cravings stop and then I listened to Instagram and was scared not eating whatever I want when I ever want was going to cause me to binge eventually so I started doing that and now the binges and cravings are so bad ...I did way better with planned sweets and structure
I could literally watch his videos all day
You can pull of the Geralt of Rivia cosplay with ease, Swole.
came here right after a fight with my girlfriends. i cut all junk food and started eating lean and exercising multiple times a week 2 months ago (because of quarantine, yeah). today i was a bit down cause i was a bit heavier today than last monday. i am trying to make a change, i dont want to die cause im overweight, i want to be able to be more active. my friends tell me the diet is not working cause we are suposed to eat absolutely everyting, whenever we feel like it, cause aesthetics is not the same as health. tell that to my high colesterol... i will fucking always love pizza, but i was a fast food addict (and still am) im just trying to fight it now, i want to be aware of what i put into my body. these videos motivate me a lot, so thank you!
I love starting my day with your videos. Gives me that little voice in my head to keep my health a priority even when I want to give in to stress and be lazy and eat whatever.
Hitiing nail on the head in the first five seconds. Trust me, recovering from anorexia with that mentality was awful.
You don't even know how much you inspire me to get my ass on the floor and train at a constant regimen and to keep my diet spot on every time
Good video. While they're are people who can eat whatever they want and still keep their calories under control, it is a very bad idea to tell this to any person with any eating issues. That is because while technically a couple of tablespoons of ice cream wouldn't make them fat, they aren't going to eat two tablespoons. They are going to eat the whole pint of ice cream. Ultra calorie dense foods are a very dangerous food in the hands of all but the few with the most self control. I have good self control however there are lots of food I don't buy because even I get tempted if there is a pack of peanut butter Oreo's sitting there. However I am not going to drive to the store to buy it if I am tempted.
Exactly!! I am an emotional eater and I don't buy snacks or convenience food at all. Once it's at home I eat it. That's a fact. The stress bc of covid isn't helping. Switched to almost only vegetables a few days ago. Finally on track again of losing weight after weeks of plateau. Still eating more than I should, but at least carrots or broccoli don't make me fat.😂
@@rowennightfall1369 I personally love to snack, too but I do it on lower calorie foods with decent nutrition profiles that fill you up quickly. I like strawberries, blueberries, plain, no butter or other toppings popcorn, etc. I also switched out my peanut butter with mostly powdered peanut butter. Almost as delicious but 80% less calories. If I do eat regular natural peanut butter or almond butter, I spend the extra $ and buy it in these one serving little packets so I am not tempted to over eat it as if it is in a jar, I will just scoop it out. Little things, but they add up and make a difference in keeping things under control. You're right about this pandemic, it is making things much worse.
I have selfmade orange chips at home for a snack.😄 I also like fruits but I rarely crave for them tbh.
Since I almost never eat bread (but if I do, I bake my own) stuff like peanut butter or honey lasts for eternities. Made my own jam two years ago and still have some glasses of it here.
My willpower gets attacked by any kind of sweets, tho. Or cake. So I don't buy them. Sometimes I had the impression that I'm sugar addicted, if I eat anything sugary I want to eat more.🙈 Reduced my sugar intake a lot and this helps.
I love potato chips and ice cream. I still do. I eat chips a few times a year, but I've spent years learning to control my eating. I can count out 15 chips and stop. I can eat a small bowl of ice cream and stop. I don't look at it as cheating. I haven't put on weight except in a bulk phase for years. And actually, this whole covid thing gave me a lot more confidence about my eating because I have kids, so I can't meal prep. I have to eat foods I'd never normally eat and I'm still maintaining. Or actually, I lost a few pounds figuring I'd shred before I can start seriously working out again. I'm limited because whatever protein is available I try to reserve most of it for my kids. My normal intake is 150 g and I'm 5 feet, 107 pounds, give or take. I can't justify eating that much at this point.
@@bellawolff2011 Still have to learn that self restriction yet 😄 so I avoid dangerous stuff until I feel more confident. Great to hear that you're doing fine, you give me some hope.^^
I’m still working on my eating habits and I heard that most of the times it’s either you’re bored or you need water
Papa thank you for posting this it inspires me to stay in shape and continue to go into physical therapy
Your content is amazing to watch during study breaks. It motivates me every time! 😍
If I ate until I "don't want food anymore" I'd be back up to 260lbs+ with type II diabetes again !
Same
Today I ate smaller portion, drunk a lot of water, and I don't feel as bloated and tired as normal.
I’VE READ IT (kinda) AND I HAVE A RANT ABOUT IT
I got this audio book for free because I mistook it for a comedic book (not my fault I was looking at “skinny food diet: a delicious parody” on google right before and this was suggested).
I gave it a fair chance. I listened to a little over half so ask me any questions you want.
it’s worse than you would think.
How well-intentioned the author is can’t save it from being a major a cringe fest and sometimes Ironically funny.
What makes it worse the author is not stupid (her opinions are dripping with resentment & it’s so obvious they come from burn out after years of intense stress.) and is EXTREMELY caring and well meaning.
Apart of me felt bad for her but I got over it quick since she doesn’t even believe BED / maladaptive binge eating is even a legitimate mental illness/eating disorder. She believes it’s adaptative behavior and *only* the result of restrictive eating (even if it’s only perceived/subjective restriction).
Her “fuck it diet” protocol requires that you must be open to weight gain and not attempt to limit it or modulate your diet accordingly.
Also, NOTHING is allowed to be off limits.
NO not just in the “eat every food group” type of way. NO class of foods, specific foods or specific ingredients can be forbidden. Forbidding food is not allowed on the ‘fuck it diet’
Yes this includes mandatory incorporation of “empty calorie” foods (her admission), unhealthy junk foods, and any food we deem “a bad food” even if we think it’s “bad” for reasons other than it being fattening- like it having negative effects in our body or it only coming from companies we distrust/dislike.
She gives celiacs and severely allergic individuals a pass on this rule but if you decided to go wheat- Free, Dairy-Free, sugar-Free, low-GI, low-lactose, or low fodmap to physically feel better it’s made clear that Caroline believes you should still try to slowly integrate it into your diet again - *even in situations where a doctor prescribed the diet as a medical intervention.*
She encourages people to reintroduce food they eliminated for complex reasons like formally diagnosed intolerances or self diagnosed hypersensitivity because it’s “more likely” that the person probably *made themselves* intolerant to it by restricting it In the first place.
She didn’t give any kind of meat avoider a real pass either. She kinda mentions that if we avoid meats or other animal products we should all “reevaluate” our true motives behind our decision and it’s done in a very patronizing way. I’m not even a fucking vegetarian (nor want to be one) and i felt condescended by that part.
Also she REALLY projects her past issues on to her audience’s eating habits. I think her wasted years of convincing herself she **needed** to be gluten free is part of the reason she refuses to take medical food sensitivities as seriously as she should.
I can tell her projecting is motivated by compassion (idc tho) but she over shares pretty much her entire history of Dieting and adopting diets and how they related to her; life stresses, weight struggles, identity issues, low self esteem/inflated ego issues, yearning for a tight community, impressionability, and suggestibility.
I actually ended up getting irritated each time she brought up her carb-fearing. And i swear I rolled my times EVERY single time the word “paleo” was uttered. BTW she really wants to relate to us by sharing her years a devoted Paleolithic-enthusiast who used grain-avoidance and shopping for sprouted nuts to feel better about the fact that she felt she lacked other decent qualities.
Like seriously Caroline? IDGAF!
I also couldn’t give a fuck about how eating low-phyticAcid diet made her feel smarter than everyone else for awhile or how she was SOOO mislead by the “French women don’t get fat” diet.
I also now can’t stop associating juicing with pretentiously trying to be more “pure”, “healed”, and “enlightened” than everyone else. - BTW She was into doing those occasional juice-cleanses back in her years of being on perpetual high-carb, low-fat, protein-deficent diet that combined the concept of Rawism with all the dietary components of Veganism.
She’s misused dieting, bonding with diet cults (ie; food moralizers), and adopting different dietary commitments as a maladaptive coping mechanism for most of adolescent and adult life. In the same way she used these things to cope, she also used them as inappropriate tools for forming the core of her self identity and her values.
AND THE ENTIRE TIME I was listening I could sense she was projecting every one of those emotional issues she’s ever used “chronic dieting” to avoid onto her reader’s own eating habits and food issues. No individual is different from her in her mind, she is truly complacent and has tuned out all truths she doesn’t like. If you met her and said something like “I try to only eat whole grains as opposed to white bread & white rice” she’s actually gonna feel sorry for you because she thinks that means your suffering the way she was.
I didn’t finish the book but i think it’s clear that Caroline perceives herself as being enlightened as she is now, and is finally “free” from her obsessiveness, “diet cults” (her words btw), and moralizing eating- simply because she is now comfortable with her weight and ‘free’ of chronic dieting.
The paradox is that Caroline has fully bought into what anti-dieters and the HAES community has to say and cant she is just in another diet cult that has its own code of ethics and ignores all the science they dislike.
She fails to see she STILL uses her view points on eating to feel more enlightened than others and SILL moralizes how she and others think we should be allowed to eat.
And the biggest paradox is that she doesn’t encourages others to say “fuck it” to eating rules. She simply stepped out of the follower position and into a diet-cult leader role because she DOES overly press her readers into following rules - just all the rules are to simply not follow anyone else’s rules (eg. You should eat right before bed because everyone else says not to eat within the hour or two! We need to make a rule that doesn’t allow you to restrict anything because thats the only way we can break everyone’s rules!, New rules about the rules: you should eat IN bed as well and you SHOULD RESTRICT exercise-especially cardio!)
It reminds me of a tenacious teen who is giddy about being in the anti-PopularKids clique, perceives cautious/obedient people as weak or mindless and is thinks they’re enlightened on the grounds that they are rebellious.
Enjoying the content all the way from Germany 🇩🇪 station overseas and have been in contact with Kaity and Christy. Looking forward to starting your programs 👍🔥
Couldn't agree more. Love this ❤
You, sir, deserve a medal 👍👍
When IIFYM is taken too far...
you are my new fav!!
Preach...
Since quarantine started I’m down 15 pounds.
Garenthal 👏🏻 👏🏻 👏🏻
Quarantine 15 done right! A little late for that, but congrats!
I eat in accordance with my goals. Do I occasionally drink alcohol and eat things I shouldn't? Yes, but it is as a rare treat. It's not worth my life or health to go crazy with food.
I used to have anorexia and follow her instagram and read her blog. It was helpful a little though, I got my period back and gained 8 pounds(not overweight). But for overweight and obese people they shouldn’t just eat whatever they want. They need to lose weight. Anybody overweight, underweight, normal weight should just get healthy habits around food and exercise and a whole foods diet(no processed foods).
Been waiting for a new episode of papaswolio 🤙🏽
She got the word “advocate” confused with enabler.
I love my diet so thanks to my diet
Validate my feeling so I don't have to take responsibility for my actions!
Spitting truths.
I love this channel. Finally someone who is fucking honest!!!
I’m doing fasting, cardio done on heavy bag, burpees, and jump rope. I also have a weight vest, pull up straps, and two 15 lbs dumb bells. I wear a waist trainer on heavy bag. I’m looking and feeling better than I ever have. 6’3 180 lbs 13-15% body fat. 35 years old.
Wow dangerous message
You were really channeling Alan on this one 😂
Tessy at the end lolll
I love your account but I wish you would include adaptive exercise for disabled people in your program
food can also cause diseases such as cancer, Alzheimer’s, Parkinson’s, the list goes on and on. Enjoyed your show.
Every swolenormous video.
Other people: You can do whatever you want.
Papa Swolio: NO YOU FUCKING CAN'T!!!!!
Does this dude wear pants tho?
No he doesn't ,I checked
Having pants on would make it harder for him to put his nutz on your chin, so no.
@@Anastasia2048 this is a very underestimated comment 😂😂😂
When I went through chemo to slow down the rapid weight loss I was put on a high calorie, high protein diet. If I continued with the high calories I would end up morbidly obese. In the last couple of years I have gained weight. I am normally between 62-65kg, I hit 83kg and cried, I knew I had gained weight and it was all from the choices I made. I am now down to 75kg since the pandemic lockdown. I am walking at least 6-8km a day, lifting, yoga and generally upping my activity. Before lockdown I did a camping trip with friends we did hiking including one that was a steep climb up a mountain, I would love to challenge these HAES to do these hikes with me if they believe they are so healthy and you cannot judge their fitness by their size.
Can you make a video about Competitive eaters ☺,BTW! I love your content 😊❤
Her comment about eating until you don’t want food anymore immediately made me think of my binge eating experiences. I’m a recovering bulimic. The fact that is being promoted as an okay thing to do is downright dangerous.
I've found a good way to deal with eating too much, or if you wanna lose weight but still actually feel full. I basically fast at least 48hrs between each refeed meal. During a 2 hr window, if it's low carb and not junk, you can basically eat as much as you can possibly stuff yourself with. And you'll lose weight. I eat like 3k cals minimum of meat in one go, and again, the weight still goes down after the food has been digested. Never underestimate the power of eating right. It lets you eat a lot, if you like to do that. I really love the feeling now, of my body being completely empty, and then eating a huge meal. Much healthier than just eating a little bit everyday, as prolonged calorie restriction can actually lower your metabolism in the long run.(see Jason Fung on CZcams, and his talk on fasting)
I personally like "everything in moderation" and finding healthy substitutes for unhealthy foods. So for example I love cheesecake so instead ill have a fiber one cheesecake bar as my dessert every day. But I still space my food out so I feel like I'm constantly eating throughout the day rather than sitting down for 3 square meals. I just can't do it. I like to pick a little, go work on a chore or project, pick, work, pick. When I preplan my day using an app I am able to manage my calories so I'm not going over. The f it diet wouldn't really work for me. If left to my own devices I would (and have) eaten an entire cheesecake in one sitting and was still craving more. Also eating until I'm stuffed is bad for my chronic illness. Picking/grazing and feeling satisfied but not full or hungry works best for me.
Learned in highschool. That l am a grazer. And started working on my food issues then. I wanted a hood relationship with food. And now l have it and l am much happier. I stop punishing myself with food.
I made a protein cheesecake the other day with great macros. Found the recipe on youtube. Give it a try!
These are all excuses "we are in hard times" "food scarcity" "oh poor me I'm stuck at home how can I be healthy in a time like this?".... personally I haven't been on my game this much as I have during this quarantine...more time to meal prep, more time to workout, more time to focus on good mental health, and don't give me that bs that eating healthy is too expensive look after yourselves those medical bills will be 10x more expensive.
Have you any idea what the "diet" is about?
When V Shred tries to sell me something in the ad before this video - get away.
(maybe you could do a vid on whatever that clowns trying to spin right now?)
Augustus save some for later !
Lol at the first five seconds. 😂😂
The only reason I can eat 'til I don't want any food anymore because, for the most part, I only want to fuel my body to the best of my knowledge. So, therefore, I try to only want what I need anyway.
My diet is survival diet eat only OMAD
Eat meat and if available and butter with scrambled eggs add a little iodine salt for calories and drink coffee or bulletproof coffee and drink lots of water
I’m training not to eat a lot of food because I’m Fucking fat
But sometimes i have a craving for 2 inches fatty steak serve with compound butter that I can’t afford
I was hoping someone would do a video on her!😂😂
Why dose this guy not have 1 million suds he needs them
Wow! The nuts were especially heavy today!
Ugh. She is one of the many people that give real intuitive eaters a bad name. I do intuitive weight loss/hunger directed eating. And yes. I have complete food freedom. I only don’t eat foods that make me feel ill. And only eat when physically hunger and stop at physically polite full. For someone that has been binge/emotional/bored eater all my life, I didn’t know what that meant to listening to hunger fullness cues. I had hired a intuitive weight loss coach. Worked on the mental aspect as well. Have tools to prevent me from feeding my addiction with food. The more you feed an addiction, the more power it has over you. The weight fell off naturally when I learned how to listen and honor my body hunger cues. It became natural. After years of losing and gaining large amounts of weight, I found peace with doing IWL. I do see benefits of people healing with certain diets, I applaud all of you that go that route. I am not against anyone doing what is right for them.
Good food doesn't equal eat what you want
I have Bulimia and food is like a big big part of my life. I‘ve seen MANY people talk about this.
They eat whenever they want and what they crave till they’re full. I never understood because I crave sweets, chocolate, pasta and chips 24/7 and I almost never feel full. I‘d be morbidly obese by now.
Super moron considering even after all this time and after I've healed so much from my previous past issues that right now with the increased stress of the situation I'm in my body and minds hunger and full signals are completely not there or messed up. I'm controlling it with knowledge of my body and meditation and even still I'm considering to begin calorie counting again through this time so that I know for sure I'm getting what I need without going overboard.
Lost 7 lbs in isolation already. It is so much easier now! I only look at and can only eat the food I have in my house. I also have more time to cook.
A few years ago I went on the fuck it diet. I said “fuck fast food and Junk food” I started cooking at home. Lean protein lots of veggies and rice. Started loosing an adulthood of obesity. Hit a wall and starting paying attention to portions and calories. Now I’m at a healthy weight and I feel great. Best fuck it diet ever...
What are you thinking about stephanie buttermore??????
I have done some research into intuitive eating and its not always just eat junk and don't move your body the book does encourage eating veggies and moving. however my problem with intuitive eating is that most of the Intuitive eating dietitians come from a background of anorexia, bulimia and over exercising. And while yes they do say they binge they have never been bringers period they always have a method to compensate for it (restricting calories, overexercising, ect) makes it hard to believe them if you don't come from the same background as them.
I think it's very dangerous to say eat whatever you want until you are full to people especially those who are extremely obese.
Omg they are coming out of the woodwork even more now! Lovely!🤦♀️
“Who are we talking about today?” I immediately thumbs up this video.
I fell into this trap, it was nice not to have to ‘diet’ and I found bad foods stayed in the cupboard longer because I knew I could have it whenever I wanted, the temptation kinda subsided a little however because I wasn’t counting calories I still gained quite a bit of weight so the idea is nice but did not work for me 😆
When I'm off track (like during vacations or few busy months) I may eat "intuitively". But I won't call it a "diet", make it a lifestyle, or promote to others. Do people really want to be off track all of their life until they crash and die? As enjoyable as food can be, living in a healthy fit body is an even more enjoyable way to spend life.
Not related to your video but i got an ad saying i shouldn't excersize....
I thought this was going to be about Stephanie Buttermore. Can you do one on her because she is spiraling.