வைட்டமின் d உணவுகள் - vitamin d foods list

#drkarthikeyantamil #doctorkarthikeyan #vitamind #வைட்டமின்d #foods
The Ultimate Guide to Vitamin D Deficiency: Symptoms, Treatment, and Vitamin D Foods
Vitamin D is a crucial nutrient that plays a significant role in maintaining our overall health and well-being. However, a large number of people worldwide suffer from Vitamin D deficiency, which can lead to several health problems such as bone loss, muscle weakness, fatigue, and depression.
In this video, we'll provide you with an ultimate guide to Vitamin D deficiency, its symptoms, and the best ways to treat it. We'll also discuss various Vitamin D foods that you can include in your diet to boost your Vitamin D levels naturally.
Whether you're looking to prevent Vitamin D deficiency or treat it, this video has got you covered. So, join us and learn how you can improve your health by ensuring that your body gets enough Vitamin D.
வைட்டமின் d உணவுகள்
வைட்டமின் டி குறைபாடு அறிகுறிகள்
வைட்டமின் d குறைபாடு அறிகுறிகள்
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Vitamin D, Vitamin D deficiency, symptoms, treatment, Vitamin D foods, bone health, muscle weakness, fatigue, depression, sunlight, supplements, healthy diet.

[@Thamil_Thaai]

சூரிய ஒளி பட்டால் தோல் கருப்பா ஆகிடுமே?? என்ற கவலைதான் பலருக்கும்...
அழகுக்கு கொடுக்கும் அக்கறையை ஆரோக்கியத்திற்கு யாரும் கொடுப்பதில்லை 🤦🤦

[@dhanamuruganps3120]

அருமை...சார்...!!!
உங்களைப்போல
எல்லா...டாக்டர்களும்..
இப்படி...பேசன்ட்"களோட
தெளிவாகப்பேசினால்..
தொடர்ந்து..
மாத்திரை..மருந்துகளை
குறைக்கலாம்...!!!
நன்றி...சார்..!!

[@harishraj2317]

Ungala maadhiri vilakkam thara yaralaium mudiyathu romba romba thank you sir 🙏🙏🙏 god bless you 🙌🙌🥰💚

[@selvaselvaraj9972]

Super doctor. மிகவும் பயனுள்ள தகவல். நன்றிகள் பல

[@sulochanashanmugham392]

அருமையான விளக்கம். நன்றி டாக்டர்.

[@sarojini763]

ரொம்ப ரொம்ப அவசியமான பதிவு. நன்றி

[@chinnathambibharathi7197]

நல்ல தகவல்களுக்கு நன்றி சார்

[@jayakumarvaradharajan9480]

Very thank you Doctor❤

[@Kitti_Eyejani]

நன்றி டாகடர் நல்ல பதிவு. வாழ்க வளமுடன்

[@gomathihariharan4810]

நன்றி டாக்டர்
நல்ல பதிவு

[@gomathybalasubramanian2701]

Very useful information Thankyou dr

[@Nandhini18920]

Thank you so much sir 🙏🙏🙏🌹

[@PriyaSubash-ne6ny]

Thank you for your information doctor

[@gkdhanyaiiib2894]

Thank you sir 🙏🌹

[@saranyasri9341]

Very useful video sir... Thank you sir.

[@romeosivoplay6864]

நன்றி டொக்டர் ❤🙏🏼🌹

[@ayeshayesh7521]

Superb dr thanks

[@cutelostgamerz3628]

PLEASE , Explain about Exostosis Sir.

[@punithakumaresan6689]

பயனுள்ள தகவல் களை. வாரி வழங்கும் அருமை தம்பிக்கு மிக்க நன்றி வாழ்க வளமுடன் 🙏❤️

[@Rani-lg1wr]

காலை வணக்கம்...டாக்டர்ர்ர் ❤👌❤️

[@vanathip2494]

Thank you sir🙏🙏🙏

[@geetharavi2529]

Very Informative video Dr Sir

[@megalya4271]

Thank you sir

[@user-ks5xe5vm5t]

Very very useful information, thanks Dr .

[@srinivasanv633]

Hi dr sir very useful info for all thanks for your videos you are people's doctor 👌👌👌🙏🙏🙏🙏

[@70090441]

Our heartfelt thanks for sharing this lovely health tips Doctor 👌🏼 this message really helps us 🙏🏼
best regards from 🇦🇺

[@srimathi2748]

Hi sir..plz talk about Hidradenitis suppurativa..

[@thangamrass328]

Nandri🙏🙏🌹

[@savithrigurumoorthy3430]

Thank you so much doctor❤

[@munusamye3528]

Thanks you om Shanti

[@thenmozhithiru2195]

Arumai brother super speech

[@danalakshmiy826]

நன்றி சார்

[@kalaichelviranganathan3258]

Thank you so much for sharing this useful video 👍👌👌🙏

[@sakthiganeshn]

Good sir.good awareness

[@user-vb1bi2oj8d]

Thanks Doctor

[@nadeerahameed443]

Very informative

[@ARUNKUMAR-ge9ez]

Thank you so much sir

[@kavithamuthamizh2038]

Thank you so much Dr ennaikaku neeinga sonnathu ellama iruku sir thanks sir v

[@parkavim1708]

Thank you doctor

[@aarthiselvam8846]

Thankyou so much sir

[@vasanthiselvam4892]

Thanks ayya 🙏🙏🙏

[@gandhimathi2502]

🙏🙏🙏🙏.Thank you doctor

[@user-xz8fj1op5x]

Nandri sir

[@user-mt9yz8pl4q]

நன்றி ஐயா❤❤❤❤

[@pakkir9786mohamed]

❤ thanks sir 🎉

[@umapillai6245]

Good morning Dr.
Very essential post for our family

[@sakthisaminathan9566]

Thankyou doctor

[@parthibanparthiban8244]

Sir romba useful information❤❤❤ sir kolupu katti karaiya tipes sollunga sir🙏🙏🙏🙏

[@selvakalai281]

Best wishes.

[@manjumeena1998]

Thanks you doctor

[@gyoga1957]

Dr please talk about glucosamine

[@jaisunitha]

Thank u sir

[@senthurkani724]

Semma best doctor ❤❤

[@PremEdutechbySaroj]

Thanks

[@gunarockyrocky529]

TQ Karthik sir

[@Motivationtamil10]

Tennis elbow pathi podunga and remedy sollunga

[@niloferferoz3631]

Thank you for ur information sir. And also please upload vitamin B12 deficiency and food list sir...

[@vanitharithus4659]

Tq so much sir❤

[@moosamoosa6878]

Thank-you sir uthadu karuppu poga marunthu sollunga sir

[@u.geethau.geetha8957]

Dear dr pls tell us which time is good to stand in sun for getting vitamin-d....

[@velmurugan-he5mr]

Sir, what about direct sunlight?

[@subbu2tamilchennal426]

Dr. மரம் வளர்ப்பு பற்றி ஒரு விழிப்புணர்வு விடியோ போடுங்க நம் மக்களுக்கு

[@eatedible7955]

Please tell us how to reduce total bilirubin count doc, what should we eat for that

[@deepakmanishvar]

Good

[@aarthidhandapani7341]

Appendices ku please sir home remedies iruntha solnga sir please

[@banushrees5923]

Thank you doctor. Is dates , and black dates will increase sugar level

[@chuttiestimepass2421]

Thank you sir.ungaloda vilakkangal arumai.neengaa teachera irundha students kandipa full marks score panuvanga.avlo cleara puriyudhu sir.thank you.goire reduce panna eduvadhu home remedies iruka sir.thyroid hormone level normal.

[@anitadaphne7435]

How vitamin d deficiency related to skin problem.

[@Nellaislangtv]

Sir
உதட்டில் மட்டும் வெள்ளை நிறம் பல வருடங்களாக இருக்கிறது.இதற்க்கு தீர்வு உண்டா

[@aadhvikdhruvinsettaigal5826]

Sir wart and skintag treatment sollungha pls

[@gayathriselvaneethi895]

Sir i m done with paratyroid surgery recently. So how long should i take vit D supplements

[@jimjeev3113]

Super dr thank you so much

[@swaikathmohamed9992]

SLE vilakam sollunga

[@sankarkrishna3080]

Sir, விட்டமின் k பற்றி video

[@francisfrancis3076]

I have vitamin d decency more long problem my baby also some many Dr go and treat nobody no my baby trable all says autism problem after I watch your video im tel to Dr rectify my baby trable your video use full my family time God that your the video best ❤️ 🎉🎉🎉🎉

[@krishnamacharsr526]

Top takker enjoy your post. Super, appa takker semma, dhul.

[@ManoharanP-fo4so]

Sir can we use broiler egg.pls reply

[@akashgayathri39]

🙏🙏🙏🙏🙏👌informative message Dr🙏

[@vijayasakthi7514]

நன்றிங்க வெய்யிலான் தனில் நனையனும்

[@pmkr.r3935]

Ayya vanakam enaku sunlight alerji iruku epdi sunlight la iruka mudium tell me

[@eatedible7955]

How many hours should we stand in the sunlight doc?

[@user-gh2qz1yx7s]

வணக்கம்சார்🎉

[@shrisailathas9638]

Sir, Please can you do any help for vellivadi, manaparai that 17 years boy, affected leg cancer , news coming in thina thanthi

[@roselinemary9996]

Mastoid ku Vedio podunga dr

[@ayeshayesh7521]

Pls doctor could you tell me which time is good to get vitamin d from sunlight which time correct pls ?

[@gopalangopalan9145]

sir chemotherapy edukumbhothu rombha edhu saptalum udane toilet poranga apram HB level kammiyakudhu sir eduku edhachum solution sollunga sir

[@Banarasikoramuslinwholesaler]

Most important point hair loss 😭

[@pushpaarun710]

Sir enaku sugar ella thyroid ella but kal patha erichal mattum eruku ethuku oru solution Sollunga pls

[@rabindra518]

Sir, you can give treatment through watts up by collecting doctors fee through on line. What are the test to be made and medicine prescribed. Since you are doing good things to society without money motive your treatment will also be good.

[@klmkt4339]

Some say sunlight between 11am and 3pm are the one thatis useful for vitamin d production. Is it true . In india by 8am itself we get strong sunlight. So can we say 8 am to 5pm

[@Sabi4838]

Sir neegal sonnathu 100%unmai sir

[@tamiln9253]

Sir, ennal mutti poda muiyavillai , mutti potal irandu muttiyum valikudhu ,enna Karanam, age 34

[@vlogzofhoney1208]

Omega 3tablat sapita kidney problem varuma

[@sathyasri2949]

Sir ennaku vd kurai sir udambu aripu face matum kuthala iruku

[@sowmiyasowmiya9471]

Sir yanku vittamin d3 13 point eruku ethu comiya sir pls replya

[@HarishFamily8157]

Pls tell me,tattoo poodulama , side effect enna

[@vani644]

Thank you, doctor. Can you please explain how we can treat toe nail fungus ?

[@srinivasanv633]

Wash your leg cleanly clortimartazole ointment or lotion available you can apply it it will cure

[@Jessyjessy8612]

Intha simtoms irukku vitd3k2 serthaapula edukalaama

[@user-ji2lo3py4u]

Paasiparuppu .. use panna nalla irukku koottu.. poriyal for veg koottu . Poriyalukku.. payasam .. seerakasamba arisi sirithu javvarisi sirithuserthu seithu thengai poo, jaggery vellam serthu seithu sapidunga sir karthik sir thanyou so much. Okkk walking in sunlight .👍

[@bavaniraveenthiran979]

Foreign (Europe) countries no sunlight