Get Stronger Bones Naturally - कमजोर हड्डियों को लोहे जैसा मजबूत बनायें | Fit Tuber Hindi
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- čas přidán 7. 12. 2023
- Best Ayurvedic Homemade supplement for Bones: हड्डियों की मजबूती के लिए सिर्फ कैल्शियम ही नहीं ये चीजें भी हैं जरूरी, डाइट में करें शामिल
How to get stronger bones
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- Strong bones intro
01:10 - What happens if bones get weak?
01:26 - 3 Common problems associated with weak bones
02:54 - How important is calcium for bones?
03:20 - Mistakes that weaken the bones
05:32 - Best Ayurvedic home remedy to get stronger bones
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08:54 - Segment Partner - Mamaearth Ubtan Tinted Lip Balm
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber
Indian culture itself is a remedy ❤
Indian culture mein swadisht padarth bhi hain aur unko khaane ke baad ilaaj bhi..
western processed food se Bach ke rahiye !
Absolutely 🌿🌿✨
Indian culture means Sanatan culture
After watching this channel,
It feels like -
' i just got consulted by the doctor " 👍✨
Doctor se bahot jyada belief FitTuber pe hai❤
Faltu video to bahot dekhi hai
Per shuruwat se lekar end Tak
Bahoot bahoot kaam ki baat ki hai
❤❤❤❤
*यूट्यूब का सबसे बेहतरीन चैनल "Fit Tuber Hindi".❤❤❤❤❤❤*
Kon kon Fit Tuber ko CZcamsr Nhi Doctor Manta Hai ❤😊
❤
Me too
❤
mere manne na manne se terko kya hai lavde like lena hai to katora leke aana agli bar se
Truly woh hai
बहुत ही अच्छी जानकारी दी आपने
Bilkul Shukriya Fit Tuber Dada
कल ही खाये बड़ा मजा आया😊....
राजीव दीक्षित जी को अवश्य सुनें।
❤
I'am suffering from calcium deficiency and I have been consuming sesame seeds for a month ..My prblm has reduced ,not completely but I'm happy with its result ..I did not know about jaggery as a good source of calcium .. I'll consume it with sesame seeds.. thank you for making useful videos 🙏
Sesame seeds kaise lete hain ap??
In form of laddo?
@@anmolparthgupta3273 may be yes or may be not...As I wish ..
@@sun_shine2. As fit tuber said, we should chew it properly so that it would turned into a paste.. i consume it directly and chew it properly then gulp it with little bit of water.
How much seed u take a day.
Thanks for giving your winter advice ❤❤❤❤❤
Zabardast .Bahut shukriya.
Our modern day Dadi maa😂. He has the solutions of all modern problems
Walnuts को भी bhigana चाहिए
Can anyone translate please
Hlo bro. I wanna tell you that Me and my Mom are your biggest fans. You know my mom don't trust doctors that much as you. If you said a thing right then we trust it blindly . Thankyou so much for making our lifestyle easy.
Lot's of Love 💕💕💕💕
bahut achchi knolege dee hey thank you
Bahoot achha bilkul sahi bat. Apko batane ke liye bahoot bahoot thanks
The entro was really amazing 😂😂😂
Best Intro Scene Till date 😂😂😂😂
Date😂😂😂
@@anjali_123jr kya hua 🤔
@@saurabhvardhan are means in intro it seems like he is going on date..so kind of sarcasm 😂😂
@@anjali_123jr okay thanks for replying. Actually meri English utni achhi nahi hai. To Jo suni sunayi lines hai wo comment kar deta hun kbhi kbhi
@@saurabhvardhan no problem 🤟
"I've learned so much from your channel about maintaining a healthier lifestyle. Keep sharing these valuable insights!"
Bahot bahot shuqriya bhai.insha allah amal karunga.
You are so needed in this WORLD ❤
Much needed video specially in winters♥️😊
Thanks bro 👍 I am facing the same problem..
I will definitely try this ...
Thankyou Vivek Sir for this much needed video
Watching this channel has been my turning point.
इतनी महत्वपूर्ण जानकरी देने के लिए बहुत बहुत आभार, धन्यवाद् 🙏🎉
Very Very Precious and Important Knowledge for Health, Explained in very Easy words, THANKS SIR.
Thank you so much for such excellent research
Thank you for making this video in Hindi, my maa is facing knee joint pain since sometime. I will share this video and it will be helpful ❤
Fit tuber became an honest guide.👏👏👍👍👍
खूप छान माहीती दिली थँक्स
I was thinking about pain in my kness, and just as I opened CZcams, it was the 1st recommendation.
Thankyou very much fit tuber.
This topic video is one of the most awaiting video of my life
Thanks for making video on weak bones
।।जय श्रीकृष्ण।। विवेक भैय्या। बहुत अच्छी जानकारी दी आपने। एड़ी में दर्द सूजन और एड़ी की हड्डी को बढ़ने से रोकने का इलाज बताइए। कृपया।🙏🙏🙏🙏🙏🙏🙏🙏
Beautifully explained with all earnestness
Is Video ko 1 million karvao bhai jldi
Thank you Sir ❤
You are playing the role of my grandmother who always makes these laddoo😊
Wow, Awesome information with perfect presentation. 💕
इस प्रकार से तो हजार रुपए फीस लेने वाला डॉक्टर भी नहीं समझाता 😊❤
Bilkul sahi 👌
wo samjha dega to agli bar jaane ki avashyakta nhi padegi aur uska dhandha chaupat 😂
@@thewatcher1947 tabhi to Kai baar moka milte hi hamre jaise Bhai bndhu unko chopd dete h....de mukka de mukaa
@@pratibhasingh9013 1000 is too less compared to what this guy will earn from one video.
You are really so honest and I love your attitude
Til Ladoo is my favourite ❤❤❤ I love this..❤🎉🎉....& I will eat in a week...😊
Wow sir at right time I found ur video. My mother is suffering from knees pain and I too started feeling the same pain. So I'm defiantly gonna try this for 2 months.
Thanks for giving good information about health.
बहोत अच्छी जाणकारी
My one of the most favourite you tube channel fit tuber a very trustful channel ❤😊
Thank you, thank you so much Vivek for making this video 🙏, because I'm suffering a chronic rhemotoid arthritis desease. And after watching this video a smile appeared on my face. Now for the next two months, I am going to eat these sesame and jaggery laddus and follow it strictly. One more request is that you make a video on sickle cell. Thank you so much Vivek, once again ❤🙏🏻👍🏼. Keep shining 🥳🎉🌹
Thank you vivek ji aap bahut achhi information dete h
Wonderful 👌i will try this.. thank you for reviving this kitchen based helpfulremedy.❤
Perfect ,
Maharashtra me har sal Makrsankrant festival hota hai , 14 January ko usame til ke laddu banate hai unko Tilgul kahate hai , aaj samaj aaya usaka Karan, apane purvaj bahot dimakh se festival bhi set karake rakhe hai.👍👍👍👍👍
Haan but sirf Maharashtra mein hi nahi balki poore India (hamare yaha yani ki U.P.) me bhi Makar Sankranti pr til gudd ke laddoo bante hain...😋😌
@@knowledgeplus9085really?
I have already tried it, its good and work faster. Both for brain and bones
Thanks a lot for informing us about old Indian medicines... I subscribed ❤
Thank you for your remedy
Best CZcams channel on Earth ❤🎉💪🏻🤩🔥😎
Vivek..!! 😂🤣Your videos not only share a wealth of wisdom but are becoming more and more interesting with witty humour ❤👍👏we want to see you in the movies soon, Keep up the good work champ and thank you for producing them.🙏 Love and Respect from Scotland.
Are you From Scotland....😅😅😅😅😅
Well said
Thank you very much for all your videos. God bless you
Bhai aap toh mahan gyani hai no words about your knowledge 👍aise hi video bante rahe thanks for sharing this video.
And the first scene where slight touch also hurts him,is me everytime.
Thanks a ton vivek for this video.I tried all milk products,ghee,nothing seemed to help.till ka laddu it is 👍
Bhaiya, I am basically NDA Aspirant and idk how I got alot of knee pain. It is like a constant pain which does not stop , as you mentioned, it is like an inflammation kind of thing and there might be swelling or tearing in my cartilage and tendons. Now, I gotta try this up and will tell you literally after 2 months!! Jai Shiv Shankar!!
Hey bro I'm also nda asprint 😊
Do get a check-up done to identify the actual problem. Then, definitely you can take help of any remedies.
According to Rajiv Dixit(The Greatest ayurvedic doctor), Chuna is the best calcium source. Just buy chuna from paanwala , not from paint shop and add half teaspoon into dal and consume it.
In defence, the mess uses refined oil. So be careful.
Stop masturbation. That's the root cause. Because body release prostaglandin after hastmaithun which cause pain in knees and joints in some people. Til khao
@@yogeshprasher21ĺ0p
Thank you Vivek ji🙏 God bless you and all of us🙏
Thank you very much for posting this, this is a much needed video ❤❤
Hello Vivek, i do oil pulling daily and this winter i realised that my lips didn't go dry. So no need of lip balm. I didn't know that oil pulling will help me this way too. Thank you!
3 minute read:
Summary: In this video, the speaker discusses the reasons for weak bones and provides tips on how to keep our bones and joints strong and healthy. They mention that pain in various parts of the body, dental problems, weak nails, and weakness can be symptoms of weak bones. They emphasize the importance of addressing weak bones to prevent serious diseases like arthritis and gout.
The speaker explains that weak bones occur when the blood becomes acidic due to poor eating habits and lifestyle choices. This acidity causes the body to extract calcium from the bones, leading to reduced bone density and weakness. They also mention that the lubrication in the joints can decrease, causing dryness and discomfort. This happens when the cartilage, which cushions and protects the joints, starts to degenerate.
Calcium is highlighted as a crucial mineral for bone density and strength. However, the speaker notes that other nutrients like Vitamin D, magnesium, and protein are also essential for bone and joint health. They mention that sometimes our diet may not provide these necessary nutrients, or our body may not be able to absorb them effectively.
The speaker provides some common mistakes that can hinder nutrient absorption. For example, they mention that not soaking pulses like Rajma, Chole, gram, moong, moth, and urad can prevent the absorption of calcium, magnesium, and protein due to antinutrients like phytic acid. They also caution against drinking excessive tea and coffee, as the tannin and caffeine in these drinks can hinder protein absorption.
The importance of consuming milk, curd, and cheese for their protein and calcium content is emphasized. The speaker advises against eating dry fruits like almonds, mangoes, walnuts, and cashews without soaking them, as this can lead to dryness and heat in the body. They recommend eating soaked almonds daily with their peels to benefit the bones.
Lastly, the speaker mentions that completely avoiding oil in the diet is not beneficial for joint health. They explain that oil is needed for the absorption of calcium. They also mention that they will share a homemade Ayurvedic supplement at the end of the video that, when consumed continuously for two months, can increase bone density and strengthen bones and joints, preventing issues like arthritis and gout.
0:05:07 - 0:09:41
In this part of the video, the speaker discusses the benefits of an Ayurvedic supplement made from sesame seeds and jaggery. They explain that sesame seeds contain eight times more calcium than milk and are also a good source of magnesium and healthy fats. These properties help reduce swelling in the joints and increase joint lubrication, making movement easier. Sesame seeds also aid in repairing bone cartilage.
Jaggery, on the other hand, is a good source of calcium and contains micro nutrients like phosphorus and iron. It helps purify acidic blood and increase blood production. The combination of sesame seeds and jaggery is considered to be a powerful remedy in Ayurveda and is supported by modern studies as well.
To make the Ayurvedic supplement, the speaker provides a simple recipe. First, sesame seeds are dry roasted in a pan until they turn light brown. Then, ghee and jaggery are added to the pan in equal amounts. The mixture is then shaped into laddus (sweet balls) and can be stored for a long time without spoiling.
The speaker emphasizes the importance of chewing the laddus well to ensure proper digestion and absorption of the nutrients. They suggest consuming one laddu daily to experience stronger bones and relief from pain and fatigue while walking.
The video also promotes Mama Earth's tinted lip balm as a petroleum-free and chemical-free option for chapped lips in winter. The lip balm is made from safe ingredients like turmeric and saffron and is suitable for all skin types.
Overall, the video encourages viewers to try this natural Ayurvedic supplement and share their experiences. It suggests that this supplement can be a better alternative to other calcium supplements and highlights the benefits of sesame seeds and jaggery for bone and joint health
Ye kaunsa bot hai bro?
Itni mehnat ho padhne me lagayega wo fast speed karke video hi sun lega
@@nehavasudev4985 "skim reading" sunah hai? Jyada samay nahi lagta padne me.. Also improves focus and concentration!
lagta hai google bard kaistemal kiya hai 😂😂
Bhai jisko hindi nahi ati ye unke liye hai I think 🤔
Very informative and knowledgeable video. May God bless you.
Bahot Bahot dhanyawad Bhai
Sir please make video on pelvic floor muscles strengthen exercise
Very easy option to increase calcium and grease in bones.
ओरिजिनल डॉक्टर तो आप हो विवेक भाई- आप ऐसे ही वीडियो बनाते रहो
Great effort. May god bless you
Sir can you please make a video on how to dissolve gall stone naturally 😢
Hello sir, I have two things to ask/say-
1. Is this for these winter days only?
2. Can you please share something that helps to correct the ligament issue, i had an accident and after physiotherapy, I was able to work and it was normal but sometimes this ligament pain shows up and my knee starts paining. please share your knowledge upon it.
बहुत बहुत धन्यवाद जी 🙏🙏🙏🙏🙏🙏 भगवान् आपकी आयु लम्बी करे आप हमेशा ऐसे हि अच्छी अच्छी वीडियो बनाते रहे
You are really good. Thanks for your wonderful health tips.
Can we drink one tablespoon of wooden pressed seaseme oil instead of laddoo?
Hi Fit Tuber, please add 1 more recepie of making easy and tasty til gud ladoos. After roasting til add gud and 1 spoon ghee in the mixture grinder. Grind all 3 together carefully, then shape the mixture into ladoos. Very easy, super tasty and til also gets grinded for maximum benefits.
Seeds and grains have phyctic acid hoti hai jo nutrients ko absorb nahin hone deti .chesse is best source .
Thank you very much..
Bahut hi acha h ye.. main every year use krta hu❤
Fittuber giving romantic expressions to a guy with a wig proves how good he's at acting👏👏👏👏.
Wonderful vivek, I love you so much for everything you are doing for the society
Thank you so much for sharing this useful information
Nice message, I used it. Worth for usage
Vivek you must be a part of our Health Ministry in some way. I don't know how it may happen but it should happen for a healthy Bharat. Our coming generations are in lot of danger and I hope you became a part of decision making process regarding health.
Ek din jarur banege
Informative video 💯
In Gujarat, there are various winter special items..such as till laddu, kachoriyu, sukhdi..
Must try!!
By kachoriyu do u mean moongdal kachori ?
Very nice information as always
Thanks Very much
You are best youtuber in this whole world
Sir could you please make a video on the most important topic which is how to stay active in winters especially to study because as winters have approached everybody is getting sick or not wanting to leave their beds or blankets easily ....I will be very thankful to you if you consider my request ❤️
@Manoj_kumar4455such hyyugyuyygg
Thank you so much bhaiya rn I m facing all these issues you have mentioned in your video too much ❤😊
@Arun_Yadav77788 hm?
Sir, u r a blessing to mankind ❤
Bahot sahi time pe ye video mila aur solution v bahot achha aur easy hai. Thanks a lot.
ये महान आदमी हमलोग को अजर अमर बना देगा ❤
Please make more videos in hindi 🙏❤️
Am from Karnataka but still I try to understand though am a Kannada
@@rakeshhn653if you understand English then turn on subtitles
Hello vivek, video bahot acchhi h jankari k liye thanks
Very Nice Solution 👌👌👌
All of your intros are outstanding 😂🙌.
But with this one you nailed it 😂😂💥💯.
Kon kon Friday ka intzar karta hai comments kre❤
Feeling very grateful,beacuse you are God for us, provides us very beneficial Knowledge ❣️♥️♥️😘🙏🇮🇳
Thank you so much for the information... You are family doctor
I just blindly trust u Sir... Nd only thanking u is rly not enough at all... Loads of love nd immense respect for u...
Hellor Brother, Great to see🧘♂️ wonderful awareness on health ..
Please provide baby milk bottle in STEEL 🍼🍼
Thank you i really need this video ❤❤
very good information, thank you very much.