The 4 Killer Crossovers | You Need Them ALL | Basketball Training

NBA Trainer Micah Lancaster breaks down the Killer Crossover and how there are actually 4 techniques to truly master the famous "move"
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About Micah Lancaster:
The Trainer Players Travel to See, Micah Lancaster, is the creator of skill training innovations that have been popularized around the world and is one of the world's most recognized and respected skill development trainers. As the creator of the modern day training methodology known as Skill Enhancement training, Micah has worked with NBA players such as Victor Oladipo, Kyrie Irving, Karl-Anthony Towns, Brandon Ingram, OG Anunoby, Malcolm Brogdon, Evan Turner, Marcus Morris, Avery Bradley, Jeff Green, Norman Powell, Delon Wright, Jewell Lloyd, and the 2018 Indiana Pacers.
A "basketball scientist" and "trainer of trainers", Micah has certified and educated thousands of trainers through his Trainer University program and his inventions such as the Rip Cone, Medicine Basketball, and Weighted Tennis Balls are utilized by athletes all over the world. Most recently, his Footwork Training System and his creation of the of the Footwork Training "Gripmat" are in the process of revolutionizing the training world once again.
#BasketballTraining #MicahLancaste

[@soojandie]

1:08 partial step
2:32 extended step
3:26 split through
5:02 split pivot

[@eaglesfan1999]

Omg the last move!!!!!!!!!!! I’m a shooter and this opened up sooo many options for me 💯💯💯💯💯💯

[@pianoman5781]

In my opinion you are one of the best if not even the Best skill development coach of basketball

[@zachrabinowitz2290]

Seeing how the “killer crossover” is more feet based than hands based, as you said at the beginning of the video, would it be worthwhile to do the footwork with other types of movements like behind the back and cross in order to add more ingredients?

[@emmanuelenyinwa1443]

I've watched a lot of your videos, but this is the most nuanced and detailed, and might I add, AWESOME of your videos. Thank you.

[@yuanyao3963]

that last one fire af

[@RGM5396]

Swear I been looking for vids like this for awhile now. Love this 🙌

[@WalterBrady]

Great video Micah. So much I learned watching it the second time around!!

[@dadballers]

million dollar lesson from the best thanks!

[@djcsuite]

Tremendous explanation -- thanks for sharing

[@abrahamalvarez23]

Coach Micah. You are putting out great content. I am super impressed. Keep up the great work! :-)

[@defnotrenz]

Thank you very much coach!

[@tomimdawodu6808]

I’m so glad I have the mat and the dots for this it’s so helpful for training

[@supercatforever]

Where u buy

[@tomimdawodu6808]

@@supercatforever go to mxlt.com

[@ChuckPhenomenal]

That website doesn't work

[@dimelo58]

This a great video man thank you

[@wongcheihagg5496]

What a awesome video

[@jonmwanda]

Thanks coach 🙏

[@lordoftherim8123]

You should avoid the knee valgus in the split pivot, it could be dangerous

[@safdardahriwal7503]

Sir please upload more videos on different footwork combos thank you

[@lukecalumlyonwrath7723]

This is beautiful. Thanks.

[@ImPossibleTraining]

very welcome. thanks for watching

[@caelynburgon8218]

Imma use this

[@antenehzoong6619]

In did it's a killer 🔥 let's go 💪

[@amusementdaily111]

would this also apply to between the leg, behind the back ??

[@bubba14life]

By the way awesome song 👍

[@bubba14life]

I made it lol

[@Gg-nb8ei]

Sorry coach(this is not a question about this video but about shooting):l heard that l should have my shoulders leaned back when shooting and l noticed that almost every nba player does it.l dont understand if this is right or wrong because l have tryed it and it doesnt work for me because l miss strenght and balance doing it

[@clivefrancis23]

nice..........

[@bubba14life]

Your right as I just thoroughly explained I do need them all commited but the reality would be I need none of them as I just throughly explained ...goat all time woman layer best 13 in a half years of my life lol ... by the way nice crossovers

[@toriandeane8285]

@Todotbounce

[@MrMontetowe]

Let’s say you are a really good shooter: not exceptionally quick or athletic, and they often play a smaller, quicker athlete on you. He crowds you and takes your space. Obviously, you want to develop all four options, but the last one would really be essential, right?

[@ImPossibleTraining]

YES the last one IS the answer as you'll have room to cross