Off Season Is Over || 8X1K
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- čas přidán 8. 02. 2024
- Anything you guys would like to see in the 2024 Season?
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Man’s about to have the best season of his career.
We say this every year 😂🤘🤘🤘
Ha!
@@ironmantooltimenot last year, only the blind superfans didn’t see that horrible season coming from miles away… honestly I don’t really see the point of doing 400m and 1km repeats if you’re doing them far below threshold, probably could have done a 10-15k LT1 session but he’s right: now is not the time for monster workouts if you want to shine in September. Plus he seems to be doing quite some volume swim and the bike (probably already 20+h for those two alone), which is also pretty good sign
@@nillsvdb yea I don't get 1k repeats either at what for Lionel is basically easy half marathon pace. Probably should have been shooting for what 2:45 rather than 3:15? Edit: I just checked Joe Skippers 20*1k session and he alternated 3:10 3:40. I remember it because Jason West just ran out a PTO event at 3:10 pace. So basically 3:15*6 is .. well, don't know what it is. 3:40 was I think Joes target ironman run pace.
@ironmantooltime but this year most of the quick runners like West are doing PTO series. LS is doing IM series where he'll be amongst the quicker runners
Finally an upload!!! We need more. I freakin love LS videos. The intro was also freakin 🔥. I really hope u absolutely kill it this szn Mr. No Limits!
Every triathlete in the World getting fit during the winter in silence. Can't wait to see everyone out on races.
THREE WEEKS TILL MY FIRST OF THE SEASON I’M SO EXCITED!
LS needs a 50 meter pool and increased shoulder flexibility
Good Luck Lionel! 💪 I feel like he repeats himself every year: focus on swimming, don’t be the champion of each training session, listen to your body etc. I hope he will be able to implement the philosophy this time :-) 🎉
Looking good Lionel! Big year incoming.
That tune at 7:10 is banging. Sounds like Ari Klau’s handy work. Love it! Keep it coming.
Glad you liked it.
From an older guys perspective I love Lionel's videos but that 'music' sucks 😉
For 400 yards?
lionel is shredded to the bone rn
MORE…… VIDEOS….. PLEASE :) Amazing content 10 minutes gets me through a week of training, keep the wisdom coming Lionel we love ya
Love the content, are you doing any open water swimming? Or 50m pool sessions? Could be a big help.
I am a very successful swimmer and one tip for your swim is good technique. You can do as much volume and aerobic swimming as you want but if you have poor technique it will go to waste. You should essentially focus on your technique when you are dying so in a race when your get a little fatigued you will keep the correct technique instead of just throwing your arms and letting them sink before and during the power phase.
Whenever Lionel decides he’s done with triathlon, I feel like he would make an incredible ultra runner or gravel biker like how Heather Jackson has done. With Lionel’s pain tolerance & grit, would be so fun to watch
Of only he ate fewer carbs. The Plews would make him win the big china, I mean Kona
Agreed!!!! But he’d have to work on his bike handling for gravel.
Barkley marathons
Who tf is Heather Jackson?
This was one of my favorite LS videos yet for the record 👍🏻 Awesome to see years of wisdom come through. I always overdo training at some point in the season and it’s awesome to see how executing workouts lends itself toward the race. I can never deliver on race day. Keep it up Lionel!
Just add a rest week every 3 weeks (high intensity ,low volume 3-4 rest days ) . For me it was a much easier method to prevent overtraining rather than trying not to overdo workouts (which I still do)
What about swim technique? Would like to see a coach review your technique (above and below water). Wishing you the very best for 2024!
i have watched you and been inspired since 2020
More Lionel !!! Have a great year Lionel and family !!!
This is the most sensible Lionel I've seen for a while. My hope is that he also realises that a season is NOT lost if you lose your 1st race of the season and that peaking for the important/major races is what counts!! If he doesn't realise that, then we risk seeing the switcheroony Lionel again. Which we don't want to see at all any more. We want consistent and progressive overload Lionel to win shit!!!
Lionel, I'm following your journey since many years, but I have to admit you are not compatible with the science, dude! Sorry, if it hurts, but it's true! Your approach is actually based purely on emotions and, like you call it, experience! But this is what you stand for! What differentiates you from all others! I wish you success in the upcoming season and the following ones!!!
Good luck 🍀🍀🍀🍀🍀🍀🍀 Lionel ! In your 2024 season
All the very best for the upcoming season! And thanks for sharing! :-) 👋
I feel inspired every time I see Lionel! Make a ton of videos this year. Doesn't even matter to me what they are about.
"I want to win the race, I don't want to win the practice" I am going to use that. I'm always trying to remind myself during workouts, What is the purpose of this workout, Zone 2, V02, etc. but it gets hard to not try and win. Now I have a mantra. Thanks Lionel!
You look like an animal possessed, the determination to do things right this year. It's going to be fun to watch you crush it.
I was having withdrawal symptoms. Good having you back boss
Loving that we're starting the season off with accountability! Let's apply what we've learned and let's avoid the same mistakes. YES!
Looking forward to 2024
Great update Lionel - thanks! In terms of what I would like to see, I'd like to hear more about how your swim training is coming. I mean, you set out a plan a few months ago with Jerry Rodiguez. Have you had feedback? Specific areas you are working on? What about open-water practise? (Also my weakest link - hence my interest!)
"yup yup yup" is baaack!
Love seeing you hungry for more but happy and content all at the same time. Trusting the process.
Any chance there’s a canyon wind tunnel video in the near future?
We can but dream.
@@TheDomLouis dream indeed
@@mateushj2021 and the dream came through!
Feels like some GREAT things are coming this season. Get it, son! 💪🏽👊🏼
Im so ready to watch these gladiators battle it out this season, and hopefully a whole bunch of training videos.
I would love to see a weightlifting/ gym routine as well as long run stuff. Thanks.
Best mentality, keep focusing Lionel
Man, I love that swim coach. YUP YUP YUP!
Would love to see lionels strength and mobility sessions.
Gogogo Lionel!
you own experience, grit, wisdom, and you are tough... and not a baby...like your opposition.
Great job. Keep it up. Great attitude.
Always love the content. Just once I'd love to hear about how Lionel worked on his technique and fixed different things on his swim stroke.
These are videos I show up for, can’t wait to see Lionel kill it in Kona!
The Dad mindset coming in strong!!!
Poor Lionel , He just is never gonna look comfortable. He just looks like he fights the water. Go gettem Lionel
Keep it 100 👍🙏
i see new LS content, i like. rooting for you champ
Love have you sum up right after your workouts haha 80 workouts to win a race genius ;)
Firing all cylinders for the first time in a long time. I am sure my boy will do well.
Thanks for the new video! When are you going to go to germany for wind tunnel testing?
Nice content as always
lets gooooo time to crush it
That's some high intensity after an off season.
Hi finally got it. Let’s hope that there is no 180degree shift/pivot in a few months. Champ, pleeeeeease, stay on track
Finally!!
Favorite videos
Why he doesn't do a proper off season with a lot of high volumes with low intensity like long runs/swims/bikes as anyone else? Before getting into specific speed sessions?
I'd watch a CZcams of Lionel taking the dog for a walk as long as he is philosophizing along the way
i love yours video
Things to see/hear what about outside of swim, bike, run what do you do to help your triathlon training ie., strengthening exercises, stretches to keep injuries at bay, eating, also your bike specs that you prefer etc. Good luck and keep up the great work, just some suggestions from the usual stuff.
"WIN THE RACE!"
I’m ready for a Lion at the top of his game after a proper rest 🦁💪
Looks like we’re back on the easy volume train. When are we getting a race schedule? I’m assuming we’ll see you at Texas?
Wish i could live in Tuscon. I would be so in my element for training.
I would like to see how pros do their strength training with weights or what ever they use.
Great wisdom, the video's don't need to be super extraordinary content. We want to know how to really become a champion it's actually great to have sets that us mere mortals can go out & copy 🏆
What's your Why Lionel - "Because there is no tomorrow." There's no more next year. This is it. You got this!
Have you been doing work on the running form? It's looking super smooth!
Could have cut/pasted the first 5min from any other video on this channel. Think we’ll see any different performance this year?
Music by Ari Klau? Kinda sounded like it. Can't wait for another season of Lionel!
Last year you told us about aerodynamics and you were going to Germany for the wind tunnel. Any update on that essential part?
Hope you absolutely crush it dude.
Lionel, when will you have merch available? The hoodie, t-shirt looking really good!
Now stick to building up without overdoing it. Get well rested and recovered to the race and you’ll have a great season. Don’t change the approach anymore.
How to get good at swimming? Good technique. You’ve done “volume and speed” your whole career and still struggling.
i would like to see a whole livestream of your workout
Lionel, maybe it's just me but you look so stiff when you swim. To me, the fastest swimmers are very fluid. I hope you have much success in the future!
Volume volume volume volume volume volume!
Nice
Get it
Hes back
How do you get fast at swimming? Technique, technique, technique. And only then speed.
Is that what OAB says. Not this week on Norwegian Method podcast 😂
so true. And why is it suddenly that the Norwegians own the truth? Maybe its more Blum than the merhod??
Swimming is technique, technique and technique. And flexibility. L.S. lacks technique in the swim, and even on the bike and run. the movement patterns are square... still by far my favourite athlete dont get me wrong.
@@gengar678 Good point on flexibility.
are you still working with gerry Rodriquez/Tower 26?
That's some world-class heel striking, my man
I love ❤ man
nice
When think about a damn MACHINE I see this dude
Nice! Love it, fuck who cares if people don’t watch these videos. Most people suck anyways. Keep creating the proper training content and the right people will be supportive. Fuck the rest.
What’s your first race planned?? So stoked !
Its that left arm thats keeping him behind in the water. Need a much higher elbow. Too much yup yup yup with too little technique focus.
How cold is there? I hope you achieve what you want 🍀🚀💪🏻🥇
My wk out is 1to 2 hr zwift ftp 200 hope to get better ,,half hour run ,,calf wk ,,,then , drum roll,8 hrs washing dishes ,job not discipline ,tbf for 56 pretty decent 😅maybe ?
What is the tech on your leg?
Is that a new model of the FORM goggles?
Go fast
Next year: focussed too hard on the swim, you don't win races if you're not focussed on the bike and run 😜 🤘🤘🤘🤘🤘
I'm so juiced for him this year, I think big things are coming. The people who doubted him will be proven wrong when he conquers Kona.
What you wanna bet on that? Let’s see your confidence level
@@esposwimbikerun 20 bucks, he’s going about his training better then he ever has. I think he for sure has what it takes.
Lionel, pls get Jan as your full time coach.
Anything you guys would like to see in the 2024 Season?... EVERYTHING we want to see EVERYTHING
time to grow up
Lionel got sick of battling with the manual espresso machine and traded it on for an automatic. No shame in that Lionel ; )
No electric toothbrush, I'm shocked 😂
I was literally swimming this morning wondering wtf had happened to Lionel
This week’s Norwegian Method podcast, “too much swim drills, cut many of them and add more quality…” lol ie. fugk those snorkels boys 😂
Sounds good. But what is meant with quality exactly?