Healing Breath Techniques Sensitive People NEED To Know

If you're a highly sensitive person and/or empath, these breathing techniques are a must-know! Learn how to use the power of breath to find inner peace and empower your gifts.
Check out my other guided meditation videos that include breathwork to begin a consistent practice!
Here are some favorites:
Evening Meditation to Release the Day: • Evening Meditation to ...
Heal Your Body & Mind for HSPs: • Heal Your Body and Min...
Breathe in Peace: • Relaxation for Highly ...
00:00 Introduction
00:39 Correct Breathing
02:16 Daily Practice
03:26 Power of Breath
04:39 Best Breath Practice
05:28 Alternate Nostril

[@Cubelixa]

This feels amazing. Thanks for sharing, Brenda.