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I think you were just resentful for having done so much for others like your kids. Had you given whole heartedly, you wouldn’t have turned on yourself and made yourself sick.

Patience is key to healing. I have discovered that my healing has taken a long time because I have been clearing many, many lifetimes of trauma in this one lifetime. We are layered and it takes time to clear and cleanse it all. Be kind, loving, and patient with yourself and others.

I hope one without Music …it is too much for me

I am not able to stretch as I can only lay down but stiff in my body …breathing is even too much Being in the now does npt work…I get Anxious

I am not able to stretch as I can only lay down but stiff in my body …breathing is even too much

Thank you ❤

Thank you, those are solid tips💖 I'd add that it is also helpful to, sort of, make a deal with ourselves, that the getting ready to sleep time is for getting ready for sleep, not for analyzing our whole life and all mistakes;) But, the important step is to promise ourselves to actually make time for sorting those things out, and really to be sure to do it. Blessings 🙏💖

Thank you! 💖 I actually heard about this technique before, but never tried it till now. It wasn't hard to do at all! I am going to incorporate it maybe even daily:)

Thank you 🙏✨💖✨ 🤗

Yeah, I totally resonate. I have been working on those things for so long, and I already have results, so do not give up friends! The results will surely come, sooner or later, just keep on going 💖

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Yes I really resonated with your message here. I loved the heart meditation with the color...something I could easily do. I subscribed and am eager to see the rest of your videos. And your own story. Thank you.

I really enjoy the video I used to massage my feet every night not even realizing it could be a grounding technique. And brushing off energy is such a good reminder to. I've never really done that

This is so crazy cause I actually just received huge downloads specifically about this topic as a psychic empath last night and was writing out a lot about it in a journal and then your video popped up today

I have a similar exercise where where I move energy around. I'm not sure where yours came from.But mine came automatically. From the spirit.😊

Beautiful, thankyou very much, l am very grateful for this meditación ❤❤❤❤❤❤❤

i actually healed when i stopped trying to heal lol. do the good healthy, simple things and let the body do her thing

So since I never used these words (okay maybe “surviving” sometimes) that means I am already on the right path? That’s nice to know. ☺️

I appreciated that reminder. 🙏💜

Oh my goodness ! I was meant to find you and this message. Absolutely everything resonates. Thank you so much 🙏

Thank you ❤

Lemme guess, hate..is one.

Yes I did a lot and nothing works... I'm still stuck into a "collapse / shutdown" phase from a C-PTSD that was reactivated at my last workplace with an employee that was molested by a multirecidivist...

I don’t say I am burnt out, I say I have burnout symtoms at the moment, thus inviting in the possibility that I am totally healthy one day. I’ve always been interested in NLP, so my self-talk is close to my heart.

This was a find. Thank you! Blessings❤

Thank you I love your videos and these meditations, I just discovered the jewels of this channel but it is a shame that meditations and this one for sleep is interrupted abruptly by very disturbing ads. If you removed them your meditations would be completely effective and not just partially. Thank you 🙏💙

Learning to “Receive” was/is a biggy for me 💚

Thank you very much for posting this video. Your words are a summary of my story and also a confirmation that I'm on the right path. Many blessings from my heart! Blessings of perfect vibrant health, vital energy, joy, peace, freedom and harmony in everything! To you and to all of those who are on their journey towards health & wholeness.

At least you didnt charge me to say that.

How about " not receiving the relief you need in your healing process, heres why" The human capacity to heal is exponential... so "not healing heres why "feels sooooo yucky, almost didnt even watch the vido cause of it.

I hate the title of this video.

Hello and thank you very much for your videos. I just found your channel today. I have one question left: in the beginning you said something about reverse breathing. Is this another breathing technique or was I supposed to combine the reverse breathing with the nostril breathing technique? Thank you so much ❤️

Thank you very much for your excellent explanation & conclusion. These 3 things are very important. I'll remember and practice. Thank you.

This is exactly what I needed to hear today. Thank you! 🙏🏽💖🌸

Thanks for sharing, sending this to my wife who has fibromyalgia autoimmune 🙏blessing to your heart

I am so excited to have your channel come up in my feed. I am entrenched in this place. Thank you for putting your experiences out here. Am very grateful to have find you today,when I'm fully aware that I've be going around in circles. Yay!! I plan on diving into your channel immediately. 😉 ❤

This feels amazing. Thanks for sharing, Brenda.

Thank you for your divine blessings! ❤

Thank you for this!!!! Never stop spreading your light and wisdom the world needs it so much right now

Thanks a lot for sharing your perspective on this topic and giving us new hope. :)

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Thank you for this meditation❤

Hi, thank you so very much for this message! I’m new to your posts, seen maybe 3 sessions, but already I feel the benefit of hearing your Teachings! Its such a refreshing take on SO many aspects of Spirituality. The thing that struck me most this evening, was your term “ prayer warrior”. I can really relate to this! I’m an ex church goer, and just recently went back to taking this seriously! I have experienced the huge healing benefit of prayer myself just this past two weeks. Thank you once again! Blessed be lovely lady! 🙏😇🌹💜💕🧡