How To Get Grounded & Raise Your Frequency NOW | Sonia Choquette
Vložit
- čas přidán 9. 07. 2024
- Have you been feeling more stressed? Today I'm sharing how to get grounded and raise your frequency through our current vibrational shift!
✅ Consult your guides FREE now! 💖 👉 soniachoquette.net/card-pick/
Today we're talking about how to navigate the changing vibration on this planet and not get overwhelmed or demoralized by what appears to be just chaos when in fact, things are actually in many deep, profound ways getting better. I'll be talking about about how to get grounded and navigate yourself through this vibrational energetic shift because in fact, we're leveling up. And even though it's a bumpy ride, the end result is good for all of us!
Follow Sonia!
Website 👉 soniachoquette.net/
CZcams 👉 / soniachoquette
Instagram 👉 / soniachoquette
Facebook 👉 / trustyourvibes
Podcast 👉 soniachoquette.net/podcast/
---------
Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 Have you been feeling more stressed lately?
02:26 Anxieties are NOT a reflection of failure
03:09 Taking care of your body
05:56 Letting go of negative influences
06:44 Where are you spending time?
07:41 Set Goals of 3: The Quantum Field
09:33 Overview of Tips
12:35 Don’t own the planetary disturbance
13:55 9X Daily Gratitude Affirmations
#Grounding #RaiseYourFrequency #SoniaChoquette
✅ Consult your guides free now! 💖 👉 soniachoquette.net/card-pick/
I recently changed my diet to be more conscious of what I'm eating in order to support it through the changes. It wasn't an unhealthy diet but time to eat more high vibrational food. I asked my angels for help to break habits and to have a different mindset. It worked and I feel so much better without more abdominal area feeling clenched every now and again. They said it would be better if I was to only eat organic wheat or gluten free if I couldn't get the organic and cut out dairy plus a few other things by dowsing with a pendulum or muscle testing to find out what is more preferable for my body and talking with my body to find out which is better.
I've also cut out gluten, and cut back on sugar and dairy. It helped a lot! There are awesome alternative veggie pastas and whatnot out there (plus - the potato can do anything that wheat can do. 😂)
Wow. This comment !! Very good to know. I believe it is very real. Thank u for this
So incredible to see your comment when I have been doing the very same! Best wishes to you!
@@jadziamerryweather77888 This is good. I love potato and another spiritual teacher says potato is great for stress.
@@pauldinardo912 during these times our guides want humanity to succeed so much as do we so we are given so much support if we ask for it.
I had one meditation on CZcams and suddenly I felt a strong urge to eat fruits and greens.
I changed my diet overnight - from highly cooked plant- based diet to highly raw plant based diet.
At the same time I gave up coffee and alcohol.
I just felt in my body how much I crave hydration, nutrition and aliveness of the plants.
My depression diminished and I feel more optimistic. It was 2 month ago.
For me being an Empath, I've been feeling more anxious than normal....absorbing everyone else's energy. Back to self care ❤
Me too
Completely
Same it's so draining
ya
I have been waking up at 3am lately and body is VIBRATING internally ...its alarming
@@rnc9259 it’s liver time
I would do some deep dietary changes to heal the liver and the nervous system 🤔
Thank you! I've been stretching hydrating, meditating, singing, and doing daily affirmations -- now I plan to up my game by eating more fruit and veggies, and setting alarms at 9am/12pm/3pm/6pm to vibe check. 🌈💎💕🪽🖖
You got this!
You were the first teacher to inform me back in 2003 when my mom gave me a cassette series, Your Psychic Self ~Sonia Choquette. I went plant based vegan almost 6 years ago but Spirit bugged me for six years before I made that change. It was necessary for my personal evolution. I played your sleep meditations for many years that helped both myself and my husband. Thank you Miss Sonia for how you’ve impacted my life. My first teacher and coming back full circle ❤
We were raising our family during those meditations and it totally helped to ground us during chaotic times. We got better and up leveled our health as years went on and I eventually got my certification as a Holistic Health Coach from IIN. It’s a step by step process and fun journey for sure if you follow it and flow with it.
At 65 I’ve noticed I want to be more dettached to people, specially the ones who are very shallow and materialistic. I moved from California to be away from that crowd, moved to the country in the East coast, I love it here!
I’ve been an empath all my life…I hope I’m able to see some changes in the universe before I die!
I have always vibrated to 3. My birthday is all 3's. I absolutely LOVE the idea of setting my alarm every 3 hours to remind me of my goals and present manifestation projects. I've learned so much from you, Sonia, I am SO grateful for your shared wisdom!
I started listening to you several months ago and loved everything you taught me. Then slowly life once again became more and more chaotic. I've even looked back over the last several months wondering how I got so far off track??? Then yesterday you popped up in my list even though you weren't even on the radar of my search subject 😮 and I thought......that's it, that's what I need. I need some Sonja in my life again 🎉 I desperately need to get back on track. Thanking the Heavens above for the nudge ❤
i want to thank you for your years of sage advice - very practical grounded “to-do’s”. I’ve connected to your work off and on for years - I appreciate your consistent, compassionate and grounded presence. Namaste
“I wonder why…?” That really works for me. Thank you, Sonia! And congratulations for reaching 100K subscribers! 🎉🎉🎉
Thank you! 😃
The outcome of teacher and student is such that student be On my way! Like teacher. You’re ThT kind of teacher Sonia 🙏🏽
Praying for the people of Hawaii-very affected by this disaster, praying g for my self grounding-discombobulating for sure!
We are at the beginning of the Fifth (5th) dimension where we will be more and more aware of how we are spiritually connected.
Sonia knows.
Yes we are dear friend. Buckle up😬😍
How so?
Yeah explain you mean the fifth time like in the matrix. Life is just a circle and is as flat as a pancake.
Hi Joel. Yes we have been moving into the 5th dimension for a while now.
It's causing alot of people to react like never before - for instance, the insanity with the GOP and how separated everyone is .
I am an empath and struggled with this for a while until I listened to Gaja. Stopped watching the news was really helpful too!
Bringer of Light🙏💛
Blessings from
Oregon 🇺🇸
Do you really think we are headed towards better? I feel like the world will end up in a complete mess especially being so dependent on technology and material things…. Apart from that….This resonates a lot with me and it makes sense to me now how I’ve been feeling lately. Suddenly my patterns and food intake have changed. I’ve been distancing myself from some people unfortunately as well, but it’s for my own good, as you say.
Thank you Sonia and god bless you ❤
All those in high vibrations will go to the new earth. Everyone else will stay here on this earth and suffer from wars and natural disasters.
I start and quit. Start and quit. I really love "I wonder why?" I can see this will keep the ever curious inner me playful... Not feel restricted and restrained. No need to rebel...
I wonder how positive habits will look like for me... I wonder why it's so easy for me to shift into self- love affirming habits that are so good for me and keeping me grounded?
Thank you, Sonia 🌹You always show up in my life whenever I'm ready to listen to your teachings 💖
I'll always be here on the channel!
That is me vertigo daily, yikes! I stay in love & will get more grounded! Thanks Sonia 🙏🏻🙏🏻✨💝✨🙏🏻🙏🏻
You got this!
I left my job first then recently I left my side hustle too- it was getting too overwhelming, feels like in general most people are becoming very stupid. Now I'm just living off my savings which are enough for a while- taking it easy, moderate to heavy exercise daily, getting physically fitter, having lots of quiet time- till I figure out what to do next. But yeah I've been feeling sleepless and am getting extreme sugar and chocolate cravings along with craving for raw food! It's very weird lol
I have been taking care of myself a lot more these days and drinking more water. ❤
✨rx: be here now do no harm help others be still close eyes listen to your breathing✨
Merci so much Sonia. I am an empath, i have just opened my heart to my family asking for moral support realising that I have been too much on my own, wanting to push away the support.
I will use reiki to
I open the door to love to receive the love. I follow my vibes.
Reiki on
My hormones are my friends
Thank you for acknowledging this shift and it’s impact, & I never knew the importance of 3’s when manifesting. This is great video content Sonia. So grateful for you ❤
Glad it was helpful!
Yes me too
Set goals every morning- sounds like good advice! Get in a high vibe and enjoy the ride!!🎢 Love you Sonia🙏💖
Yes! Thank you!
Wow, this is so powerful! Thank you, Sonia and Divine Team working through you.
This is very true... I started to feel a big shift in me a couple of weeks ago... my whole eating habits are changed... I don't like red meat anymore and I just eat lots of fish instead... and as a person who never ate fruits before (because of my body reaction to sugar), I am not eating lots of berries! I am also more inclined to do exercise and I feel stronger... definitely loving it... though I suddently started to gain lots of weight which is very unusual! I think the less stress in my body is making me fatter?! Lol
Thank you Sonia! This is so illuminating and uplifting for me. I am so grateful!💜😇
You are so welcome
Nothing is or has ever been under control, Roll with it !! ✌️💓🌍. My take is that everything I'm mean everything is EXPANDING/ EVERYTHING
I am experiencing ALL the signs you mention right NOW, including VERTIGO. Others include anxiety, fear of being alone by myself in my house, body ache, dizziness, palpitation. have been going to hospitals and clinics and was told by doctors nothing wrong, my family members keep telling me I don't drink enough, I don't shower enough and I am unnecessarily worrying for nothing. I am from Southeast Asia
I’m an empath who is very much, consciously riding this energy wave as a part of my awakening. But I’ve been feeling exactly this and haven’t felt confident about why. Thank you for validating ❤
Thanks for sharing!!
I feel that the shift is happening, I hope I am using the time responsibly to flow with the change. I am very grateful for life’s experiences! But I haven’t done the affirmations that you mention. I will try this! You have illuminated so much for me, I am grateful that I started watching and grateful for you posting these helpful suggestions, thank you Sonia! I also just got your book” Trust your vibes”, I am so thankful to you for this book! I started reading and lost time because I was focusing on it so much. It’s so easy to read! Beautifully written as is your talks that you do on You Tube! ❤❤
This is very interesting. I just started taking better care of my body and started working out consistently.. I wasn't looking to lose weight or anything, I was just guided to just start taking better care of myself.
Thank you. Thank you for coming across my feed today. I needed this today, as I have been feeling those emotions and sensations. So, yes, this resonates with me entirely. The universe works in wondrous ways when you ask for help. Thank your words. Love light blessings. 💖🙏
Of course! I am so glad this reached you at the right time
I soooo totally agree with you!
I really, really appreciate this! I listened last night and it helped me to have a better sleep! I feel so much more peaceful.🙏💗
Has anyone told you that your expressions are energetic or as huge as your commentary or listens that are so powerful
I feel out of kelter today. It seems like my communications are way off. I didn’t get enough sleep, that’s a factor. I want to be able communicate with others. But it’s not happening now. Thanks for validating this. Love to you!
You got this!
This video was MADE for me Sonia ❤ you’re my heaven sent messenger! I’m definitely applying this right now. Thank you thank you thank you!
Don't you just love synchronicity?! Love your name!! Blessings.
I can't believe how differently I want to eat and drink now, and I am amazed at the healing effects on my nervous system. I am eating a lot of fresh produce from my garden and swapping produce with my daughter (summer is just ending here). Also fermenting my vegies and I feel like I am properly nourished for the first time ever. Alcohol, caffeine, sugary stuff doesn't even feel attractive once you actually nourish yourself. I wouldn't recommend imposing these types of changes, but if you evolve towards real nutrition over time, you will feel marvellous benefits.
This 369 advice is actually incredible, thank you!!!
Thank you. So much of the things you said resonate with me. I’m an empath and I’ve had trouble with vertigo and I’m craving healthy food and drinking more water. Ignoring the news is extremely important, it’s too much information and it brings me down and stresses me out.
I am so grateful for the lessons that you have taught me and I hope you have a blessed day and thank you for teaching me all these beautiful
Timing is Everything, isn't it? You are on the mark, again. Many Thanks
I’m truly trying to understand it thank you for making this I’m not sure how I ended up seeing your content but I’m not taking it as an coincidence thank you for the light working you’re doing
Literally grounding myself in the garden, getting my hands in the soil. I like tending my garden each morning. Gratitude to Sonia for posting these tips!🙏
Rock on!
Sometimes I “wonder” if the internet can read my mind! Just yesterday I was thinking how I want to vibrationally tune in to the positive vibes available to me such as you describe, and here the next day is this wonderful person (Sonia) describing exactly that! My thoughts were almost exactly as you verbalized- that I’ve somehow graduated to a different level of being, manifested by almost continual sadness and depression in the status quo. You are confirming for me that this is a good sign and to go with my desire for something much higher…these depressive feelings might be calling me to a higher level. It’s hard to describe but I wanted to thank you … and something tells me you’ll understand, through clumsy words, the joy I’m trying to express. Thank you.
As a more empathic person now I fully see how my siblings and other coped by numbing out and other skills of the ego while I’ve often felt somewhat off balance. I’m soooo grateful to have stumbled upon you (no accident). Sending back love and gratitude!
Wow! I had vertigo last week that came out of nowhere. This makes sense. Thank you for sharing this talk, Sonia.
I'm really struggling at the moment and your words were like balm for my soul. Thank you!
Vertigo..yes. and all the ideas you've shared....I've noticed for some months now I do not crave some old foods and treats. Still need reminder for water ..thank you. And Grateful ....for you. Thank you Sonia 💕💞💓
These videos are like candies. So pleasure to hear them. ❤💎🎆
You are so wonderful. Uplifting. What we need
Wow, thank you
As an empath and light worker, my anxiety is flying off the charts. I've been having tingling on my back and on the back of my head. Last Thursday I got super dizzy after the tingling on the back of my head....I feel like I'm walking on egg shells. Lol, I'm craving apples and changing the way I eat and making healthier choices. I'm taking your advice, about the 3,6,9! It sounds beautiful and I'm loving it. The water too! I don't drink enough... Thank you!! Love and light
Thank you so much Sonia for sharing this wonderful video! Blessings!!! 🙏✨️🙏☘️
Glad you enjoyed it!
What beautiful Orchids behind you🥰🦋
You are AMAZING.
I cannot express how much you have helped me (and MANY others).
Thank you thank you thank you!!!!
I love you ahhh i am so grateful for YOUUU
Happy to help!
Ohhhh yesss vertigo
Deep grace & gratitude 🙏🌠🌻💛💫
Thank you. This makes sense.
❤thank you again and again, I truly am grateful for what you are providing me here. ❤
I feel all of this. been having such intense vertigo. thank you for this info.
Thanks again Sonia! 😇🌈💖
No problem 😊
I love you Sonia. You’re a great blessing to us❤
Thank you!
Every time I hear one of your videos, its heaven! Thank you
Incredible video! Thank you Sonia ❤
Sending love & light to you divine lady 🙏🏻
Thanks for A GREAT VIDEO AGAIN! I had to completely change my diet two weeks ago for medical reasons and I definitely feel so much better BOTH physically and MENTALLY! I never understood how HUNGRY sugar makes your brain feel throughout the DAY AND NIGHT until I cut it almost all the way out of my diet. Your advice is EXCELLENT and yes, I definitely feel that you are right about the Universal energy shifting! 😀
Hi Sonia. Thanks so much!!
I've always liked listening to you and resonate with your teachings since hearing you on Hay House Radio. When you said 'vertigo' I sat straight upright! For the last 2 weeks, about 90 min after waking, I have had intense bouts of vertigo lasting for several hours. it has been perplexing and disturbing, especially b/c it goes away until the next day. It didn't even occur to me that it could be energetic in nature (I am highly empathic). Thank you for these posts. I am hearing, receiving, and heeding your message.
I had this vertigo terribly leading up to the Virgo moon for about 2 weeks , happy to say' it's all gone now ! Just came from no where - I have also moving forward changed my diet 🤍
Hi Sonja.
I've finally dropped the goal thing. It made things worse for me.
I'm working on guidance.
Helpful prayer.
I am here only to be truly helpful.
I am here to represent Him who sent me.
I do not have to worry about what to say or what to do, because He who sent me will direct me.
I am content to be wherever He wishes, knowing He goes there with me.
I will be healed as I let Him teach me to heal.
I'm tuned into the peace of God - most days. 😏
I choose to live in Love and bring the Light wherever I'm called.
Thank you Sonja
you are a blazing
light from God/Love 💛
Thank you Sonia. 💫
Sonia, thank you!!! 🙏
The last couple of years I've felt a strong desire to 'cleanse' my heart and mind and space, also diet. I went through all of my books, movies...etc. and got rid of anything that had any violence in it or disrespect of any kind toward women. I've never been a big coffee drinker, occasionally, but I've had to completely eliminate it from my diet as it was causing anxiety and insomnia. The last few weeks have been intense, a strong desire to pray pray pray without ceasing ✝️💖✝️.
Many blessings to all as we go through the this transformation.
And i agree with you Sonia about Nikola Tesla, he WAS way ahead of us.
Yes he was and we are ready to rise now
I had vertigo for 2 mos and I wondered if it was related to universal energy. I always appreciate your approach. Thank you very much!
Love the upliftment ❤
I've had vertigo for several weeks. Thank you, Sonia!
I wonder how much better this can get!❤🎉😊
Love this video ! So perfect 💕
I love you Sonia💗 Thank you 🙏
Thank you 😊. Glad I found you.
Thank you for this amazing message and clarity. Exactly what is going on in my world, so glad I’m not alone. In my heart I know it’s all about shifts. Thank you for the tips to help navigate this disruptive energy 💕 Great video! 🙏
I found this video totally at random thank you I really needed it.
Wow this is powerful "not an energy match for me'...woow this is truly powerful i needed that!!!
Just so pure n well said ❤
Thank you Sonia! I so appreciate you and your work. I resonate so much with your mission and have a similar one myself. And thank you for mentioning 3,6, & 9! I believe you’re the FIRST to explain the significance of them and a simple application to use their magic! I’ve put it out into the Universe to know more about them (from Tesla’s quote) literally last year and all I was finding was that those numbers were magical and nothing else. I just created my own way to use them and here we are! Thank you again! So grateful to me tuning in and I’m so excited for your books to arrive tomorrow!!!🎉 🙏🏻🤗⭐️
All wonderful tips for our spiritual paths ❤
This is beautiful! Thank you!!!
Really great practical and spiritual guidance. Thank you!
This was so fantastic, just excellent to watch.
Agree 1000% with everything you talked about. So resonated with me. (Like we were siblings.)
Yes I wake up with dread. I have been struggling to shake it. I haven't felt like myself in awhile.
Heck I needed to hear this.
Our imagination is the conduit to our higher self💚
I make a point to meditate when I get up and I also exercise before work… learning to look the other way when things do not pertain to me. It’s been a journey but I have definitely seen results within my spirit.. and how crazy since I was young I always loved the number 3
Love that!
Thank You for this information! I have had bits of all of this.
OMG that is exactly how I feel!!!😮
Thank You Sonia! Much Love To You!
Any time!
Thank you for this. I haven't come across you before but obviously the universe decided I needed this tonight at 2ish am after a week of craving leafy greens.
I have bought a book from you and a few of you 4:08 spiritual card decks. For several months I not been sleeping well and yes paying more attention to eat and looking after body. I clicked my phone and you popped up. Thankyou
Thank you so much for this information. I have been experiencing some of the symptoms that you describe. I feel supported with your teaching.
Hey! Thank You so much! Lately I’ve noticed that when I see something that I dont understand - I’m immidietly expiriencing it - but i was expiriencing it with things that I don’t like, so I’ve learned not to wonder and just allow everything and everyone to be the way it is. And what You said about wondering about good stuff - marvelous! I love it and immidetly felt soooo good. Thank You for sharing this piece. ♥️
You're so welcome!
Love your energy!! Grateful for you Sonia!! Thank you! Thank you! Big Love!! 🌻💙🙏
Thank you so much!