I recently quit smoking after 20+ years and started paying attention to what I eat. Lost 20 lbs in a month. Has knee surgery in 21, 22, and 2023. Lost a lot of quad muscle slowing building up kinda hard over 40 and back at work.
@@jys5173 honestly I just never wanted to quit before. I just woke up one day and decided I am done after the first week it didn’t get to me and haven’t touched it since February. I was smoking to packs of Newport’s a day
This has become a weekend morning ritual listening to you guys, hanging with my kid and just relaxing. Thank you for putting this podcast out so we all can enjoy!
I think it's awesome how Adam talked about reading his Bible and getting back in touch with his spiritual practice. Within the last year my family and I have started going to church again and having Bible studies some nights. There are a lot of commonalities between health and fitness and religion. Mainly both are a practice, you will never be perfect at either and that's ok. Good for Adam, I will pray for you.
I’ve lost 70 pounds….it has taken years! What you guys were saying in the beginning totally resonates with me and seeing changes that were not just on the scale but performance based have really helped me not get discouraged in the process.
I have been watching you guys for years. I’ve run through anabolic 3 times in the last year and have seen better results than anything else I e ever done. I’m 40 and have worked out most of my life. I’ve done CrossFit, body part splits, cardio only, yoga Pilates only, this is what works! Period! At 40 I have more lean mass than in my 20s.
Watching these with my cat in the couch during those lazy mornings always gives me the will to move later in the day. I love the motivational content you give !
Such a good message of perseverance. We go through seasons of trial and come back better afterwards. Getting back into the Bible provides tremendous strength.
I experienced this on a Delta flight. There was a couple in the back of the plane that were larger and they were moved to the seats next to me which were empty. The seats were bigger and would provide them more room. I overheard the discussion about this between the flight attendants. Good for this couple but it made me think that I had paid extra for this seat in Comfort +..........
Always excited when a new Mind Pump ep drops. Extra stoked that it's a long episode today. Nice way to settle into the Christmas weekend. Happy Holidays.
@jamesweber8537 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Merry Christmas, guys! Thanks for putting out episodes so close to the holidays! It's really nice for those of us who are alone at this time of the year. I am holding on to a few episodes to watch on the 24th-25th when everyone else is busy with friends and family.
Just bought maps prime bundle today! It’s my first maps program I’ve gotten and I’m super excited to put it into practice with training my first ever client tomorrow morning! Been working with Esporta Fitness last summer and then recently got certified. Excited to see what I can do in the fitness industry as a 19 year old trainer especially with guidance from an amazing podcast/team of mindpump.
Thanks for sharing your stories! 5th month since I started resistance training at 34. Came to this channel for the deadlift tips and stayed for the conversations. Cheers from Argentina
Have been watching you guys for 6 months and find your content informative and motivational. Past 2 years have taken off 100 pounds and keep most of my muscle and grown in strength. Keep up the good work.
Wow, I’m 54 years old and I can’t believe what I still didn’t know about my health and fitness. Your podcasts and videos are amazing and very profound for me. This was great.
Best video ever! Attitude is everything. If we think of sacrifices as privileges, it will help us enjoy the process instead of always thinking of the goal. Enjoy every milestone!😊
Im similar to your first caller but this is the first time I have plateaued and I recognised that i needed outside help. I contacted a coach and he told me that im not eating enough. So i signed up with him for after Christmas and started eating more. I instantly started feeling better.
Hey I just want to say that chinese proverb part of this podcast really resonated with me. I just got laid off from a job that I’ve been in for 10+ years. It’s a challenge mentally, but I’m trying to see it more on a positive light!
Great insight on the woman who Sal confronted and possibly/probably put off from working out, because she was lying in her food diary, but she was working out twice a week for the first time in her life, which was a win, but he didn’t see it that way at the time. It makes you think about what’s going on with yourself 🤔. 😁
Adam I saw that episode with Chris and my eyes watered, I think it’s a beautiful thing to see a man show his feelings like that. I believe it’s a balance of both, have strength and show emotions. I agree with you.
I listened to ur coaching. Ive increased my daily protein intake nearly doubling it. What a game changer! Way more energy and greater satiety!! Thank you
Absolutely enjoy you all and everything you cover. Thank you so much. Just purchased 40plus. Can't wait to dive into it. But, referring to the Richard Gere thing, South Park did a show in 2002 season 6, episode 614. Lemmiwicks was the gerbils name.
I'm 6ft11 and I've lost -268lbs in the last few years via diet and exercise. I absolutely agree with your extremely tall person analogy. I COULD HELP MY WEIGHT. I CAN NOT HELP MY HEIGHT. been watching you guys the last few months thank you. I finally finished my weight loss phases and am now focusing on building lean muscle and your channel as well as RP with Dr Mike. Have been nothing but great support. Thank you guys so much.
Serious question bro... how much did you weigh at 6'11 to lose 268 lbs and where are you at now??? Only asking because I'm 5'10 190 and I can't even comprehend these numbers... congratulations
So nice to listen to you guys talking about your children and your parenting moments. Children grow up fast, enjoy all those precious moments. My son is an adult in the military leaving soon for South Korea. All those beautiful moments when he was little are the ones that will hold me when he leaves. Have a beautiful Christmas.🎄 ❤
Thank you Mindpump for keeping me on track and giving me new things to focus on instead of just the scale and my lifts! Really helps me stay consistent and motivated to see the changes from long term practice! 🤝
I’m dealing with the exact same issues as question #1. I crash out every time..grazing in the middle of the night. Ugh. I went vegan and lost alot of muscle. I went back to eating meat and have been staying to claw my way back to muscle. I’m grateful I’m not alone lol
Guys, thank you for this podcast. I've been listening for over a month. I started bc I am changing my mindset to lift weights again and changing my lifestyle for the better. It wasn't bad just need more healthier routine. Your 40+ came out. I bought it last week. I'm going to start next week. Love the lifestyle part. I'm excited to finish it. & i dont finish anything. Appreciate you guys.
I do think the plane seats thing is wild. I used to not fit in the seats and I remember being so upset with myself that I let my size get to that point…also used to not be able to use a normal sized towel and I remember being so embarrassed by this. When I share the changes in my life since loosing weight these are two things that come up first.
1:32:20 this is a great reminder. physically may not see any changes but the improvement in strength and weights lifted in less than a year is a great gauge of progress. if i want to meet my calories, i add 2 tbps of virgin coconut oil in my shake.
I definitely haven't achieved the physique that I want, but my back is stronger and I'm not in constant pain having trouble walking in my early thirties. I'll take it. Thanks mind pump
Merry Christmas! 2 years into my transformation, if I could add a photo I would. Yall get me through my 45-60 minutes of SSS CARDIO! I’m ready to finally incorporate y’all’s program(s) not that I think I’m at a plateau! Fingers crossed 🤞!
Another great episode ! 🎉 Re starting over my fitness journey … Tired of trying different things but definitely feeling pumped since I found you. I’m adding the super bundle to my Christmas list please 🙏🏻 🎉
You can’t issue a 1099 to someone without them filling out a w9 form. But at the very least you would need their social security number to issue a 1099
What's the best MAPS program to get for a home set-up with kettle/dumbbells, have ball and step-up, use as bench.. I keep seeing MAPS Anywhere but idk if that's the only one for home. Thanks
Thank you for all your time and effort! combination of knowledge and hogh exoerience,, delivered in interesting way and with humour 🙂. your vids and program can be life changing for many. best podcast/information on fitness/gym,lhealth/nutrition/etc there is. keep up the good job!!!
Isn’t that what Bruce lee said don’t concentrate on the finger or you will miss out on all that heavenly glory love you guys I’m a big fan ☝️🤘🏼🤩🤘🏼🎉🎉🎉🙏🎄😃
Justin maybe your son is referring to the swiping game from Microsoft Windows it is an actual game I just googled although the version says free I believe there is a version that is for purchase that might be what he wants?
You weren't mad cause she didn't follow ur plan and diet....u blew up/ got mad cause she lied to you. I get it. I'm sure she changed because someone finally called her out on it. Proud of you.
I recently quit smoking after 20+ years and started paying attention to what I eat. Lost 20 lbs in a month. Has knee surgery in 21, 22, and 2023. Lost a lot of quad muscle slowing building up kinda hard over 40 and back at work.
How did you quit smoking? 🎉
@@jys5173 honestly I just never wanted to quit before. I just woke up one day and decided I am done after the first week it didn’t get to me and haven’t touched it since February. I was smoking to packs of Newport’s a day
@@josefeliciano7390good for you man
Well done!@😊
This has become a weekend morning ritual listening to you guys, hanging with my kid and just relaxing. Thank you for putting this podcast out so we all can enjoy!
This is so important. I tend to focus on things in a negative way and end up miserable. Thanks for helping change my entire mindset around fitness.
So awesome that Mind Pump have created a program for over 40's like me.
All the props from the Land Down Under>Australia, Melbourne.
I think it's awesome how Adam talked about reading his Bible and getting back in touch with his spiritual practice. Within the last year my family and I have started going to church again and having Bible studies some nights. There are a lot of commonalities between health and fitness and religion. Mainly both are a practice, you will never be perfect at either and that's ok. Good for Adam, I will pray for you.
I’ve lost 70 pounds….it has taken years! What you guys were saying in the beginning totally resonates with me and seeing changes that were not just on the scale but performance based have really helped me not get discouraged in the process.
I have been watching you guys for years. I’ve run through anabolic 3 times in the last year and have seen better results than anything else I e ever done. I’m 40 and have worked out most of my life. I’ve done CrossFit, body part splits, cardio only, yoga Pilates only, this is what works! Period! At 40 I have more lean mass than in my 20s.
Is Anabolic good to do at home, or best with gym membership? (Have dumb/kettlebellls)
Watching these with my cat in the couch during those lazy mornings always gives me the will to move later in the day. I love the motivational content you give !
40+ program looks like it has a lot of good info. I needed to hear the opening Sal had on this episode because today has been one of those days.
Such a good message of perseverance. We go through seasons of trial and come back better afterwards. Getting back into the Bible provides tremendous strength.
I experienced this on a Delta flight. There was a couple in the back of the plane that were larger and they were moved to the seats next to me which were empty. The seats were bigger and would provide them more room. I overheard the discussion about this between the flight attendants. Good for this couple but it made me think that I had paid extra for this seat in Comfort +..........
This is 1000% one of the best episodes.
Always excited when a new Mind Pump ep drops. Extra stoked that it's a long episode today. Nice way to settle into the Christmas weekend. Happy Holidays.
@jamesweber8537 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Merry Christmas, guys! Thanks for putting out episodes so close to the holidays! It's really nice for those of us who are alone at this time of the year. I am holding on to a few episodes to watch on the 24th-25th when everyone else is busy with friends and family.
The "Reticular Activation System" part of the "Brain".
Watching while getting better from a cold... :-) Just happy to be here.
I love that you gave the 1st caller's friend the offer of a free program too! Thanks for encouraging a supportive community for isolated moms.
Just bought maps prime bundle today! It’s my first maps program I’ve gotten and I’m super excited to put it into practice with training my first ever client tomorrow morning! Been working with Esporta Fitness last summer and then recently got certified. Excited to see what I can do in the fitness industry as a 19 year old trainer especially with guidance from an amazing podcast/team of mindpump.
Thanks for sharing your stories! 5th month since I started resistance training at 34. Came to this channel for the deadlift tips and stayed for the conversations. Cheers from Argentina
Have been watching you guys for 6 months and find your content informative and motivational. Past 2 years have taken off 100 pounds and keep most of my muscle and grown in strength. Keep up the good work.
Wow, I’m 54 years old and I can’t believe what I still didn’t know about my health and fitness. Your podcasts and videos are amazing and very profound for me. This was great.
Best video ever! Attitude is everything. If we think of sacrifices as privileges, it will help us enjoy the process instead of always thinking of the goal. Enjoy every milestone!😊
Justin, we are expecting an update on this window swiper. 😅
You didn't play with max. You played with his toys.😂
Max is making dreams come true.
Sal rockin' the piazan attire and I'm here for it baby! LFG!!!
Where the mind goes, energy flows.
What you think about, you attract.
Another great episode. This one really speak to what I’m am dealing with. Thank you all for the confidence to move forward.
Im similar to your first caller but this is the first time I have plateaued and I recognised that i needed outside help.
I contacted a coach and he told me that im not eating enough. So i signed up with him for after Christmas and started eating more. I instantly started feeling better.
Hey I just want to say that chinese proverb part of this podcast really resonated with me. I just got laid off from a job that I’ve been in for 10+ years. It’s a challenge mentally, but I’m trying to see it more on a positive light!
Podcast number is wrong
2234 lol i just checked yesterday's title. How'd you catch that 😅
@@drip369 i was looking for the audio version😎
I listen to Chris and I see him more as a moderate, more in the middle, not right nor left, that’s why I like his podcast.
Great insight on the woman who Sal confronted and possibly/probably put off from working out, because she was lying in her food diary, but she was working out twice a week for the first time in her life, which was a win, but he didn’t see it that way at the time. It makes you think about what’s going on with yourself 🤔. 😁
Adam I saw that episode with Chris and my eyes watered, I think it’s a beautiful thing to see a man show his feelings like that. I believe it’s a balance of both, have strength and show emotions. I agree with you.
I listened to ur coaching. Ive increased my daily protein intake nearly doubling it. What a game changer! Way more energy and greater satiety!! Thank you
I love listening to mindpump whennim driving thank u for always posting
Absolutely enjoy you all and everything you cover. Thank you so much. Just purchased 40plus. Can't wait to dive into it. But, referring to the Richard Gere thing, South Park did a show in 2002 season 6, episode 614. Lemmiwicks was the gerbils name.
I'm 6ft11 and I've lost -268lbs in the last few years via diet and exercise. I absolutely agree with your extremely tall person analogy. I COULD HELP MY WEIGHT. I CAN NOT HELP MY HEIGHT. been watching you guys the last few months thank you. I finally finished my weight loss phases and am now focusing on building lean muscle and your channel as well as RP with Dr Mike. Have been nothing but great support. Thank you guys so much.
Serious question bro... how much did you weigh at 6'11 to lose 268 lbs and where are you at now??? Only asking because I'm 5'10 190 and I can't even comprehend these numbers... congratulations
So nice to listen to you guys talking about your children and your parenting moments. Children grow up fast, enjoy all those precious moments. My son is an adult in the military leaving soon for South Korea. All those beautiful moments when he was little are the ones that will hold me when he leaves. Have a beautiful Christmas.🎄 ❤
Looking through the window and swiping the gift.
Thank you Mindpump for keeping me on track and giving me new things to focus on instead of just the scale and my lifts! Really helps me stay consistent and motivated to see the changes from long term practice! 🤝
I’m dealing with the exact same issues as question #1. I crash out every time..grazing in the middle of the night. Ugh. I went vegan and lost alot of muscle. I went back to eating meat and have been staying to claw my way back to muscle. I’m grateful I’m not alone lol
I have been working out consistently at the gym for a little over a year. Your show is great to follow for tips and perspective! Thanks!
Guys, thank you for this podcast. I've been listening for over a month. I started bc I am changing my mindset to lift weights again and changing my lifestyle for the better.
It wasn't bad just need more healthier routine. Your 40+ came out. I bought it last week. I'm going to start next week. Love the lifestyle part.
I'm excited to finish it. & i dont finish anything.
Appreciate you guys.
Looking forward to start up 40+ soon.
I do think the plane seats thing is wild. I used to not fit in the seats and I remember being so upset with myself that I let my size get to that point…also used to not be able to use a normal sized towel and I remember being so embarrassed by this. When I share the changes in my life since loosing weight these are two things that come up first.
Making fitness a Lifestyle is key to consistency
Ive been trying to hear yah'lls videos everyday, thank you for all the good information. Merry christmas!
Thanks!
1:04:30 Best advice! Thank you for taking the time to share this message over and over again. ❤
Perfect advice for me. I started this one week ago.
Almost forgot about the Richard Gere/gerbil urban legend!! You guys crack me up… Have a merry Christmas and enjoy the holidays with your families!
We had a news anchor here in Philly back in the 90's, same rumor.. he showed up at the E.R smuggling a gerbil 😂
1:32:20 this is a great reminder. physically may not see any changes but the improvement in strength and weights lifted in less than a year is a great gauge of progress. if i want to meet my calories, i add 2 tbps of virgin coconut oil in my shake.
Love your show. Watch it almost every day. Love your give aways, but I would rather win the 40+.
I definitely haven't achieved the physique that I want, but my back is stronger and I'm not in constant pain having trouble walking in my early thirties. I'll take it.
Thanks mind pump
By chance his Christmas list was misspelled, Windows Swipe is an app, says Google.
Amazing episode🎉🎉🎉
Adam! This is great!! Well-rounded advice!! Lovn this episode!!
Once again:outstanding content 💪🏽🤙🏽
Yall have to clip that 1st caller!!!
23:23 so you guys saying that it’s a compliment to be called a pig for the majority now? 😂
Great episode guys! Great way to start the weekend! As always this hit home. Small strides are better than none.
Why does Sal do all the intros?
he's queen B
Merry Christmas! 2 years into my transformation, if I could add a photo I would. Yall get me through my 45-60 minutes of SSS CARDIO! I’m ready to finally incorporate y’all’s program(s) not that I think I’m at a plateau! Fingers crossed 🤞!
Another great episode ! 🎉
Re starting over my fitness journey … Tired of trying different things but definitely feeling pumped since I found you.
I’m adding the super bundle to my Christmas list please 🙏🏻 🎉
Merry Christmas guys! As always, thanks for the great content. Love listening to you guys every day!
You can’t issue a 1099 to someone without them filling out a w9 form. But at the very least you would need their social security number to issue a 1099
What's the best MAPS program to get for a home set-up with kettle/dumbbells, have ball and step-up, use as bench.. I keep seeing MAPS Anywhere but idk if that's the only one for home. Thanks
The ritriculating activation system
Thank you for all your time and effort!
combination of knowledge and hogh exoerience,, delivered in interesting way and with humour 🙂. your vids and program can be life changing for many. best podcast/information on fitness/gym,lhealth/nutrition/etc there is.
keep up the good job!!!
For the Richard G thing, I always heard how the rumor got out was that he had to go to the hospital to have something removed 😂
I’ve found this to be entirely true. Look for the opportunity and they will materialize!
First. Excited for this one.
True
Love the show, hi from downunder 💪💥
My car is red. I saw it before and after work; may I count it more than once?
Mind pump!
Isn’t that what Bruce lee said don’t concentrate on the finger or you will miss out on all that heavenly glory love you guys I’m a big fan ☝️🤘🏼🤩🤘🏼🎉🎉🎉🙏🎄😃
His girlfriend is a PA and she doesn’t know what BPC-157 is ? WTH 🤦🏼
Woah 😅
Justin maybe your son is referring to the swiping game from Microsoft Windows it is an actual game I just googled although the version says free I believe there is a version that is for purchase that might be what he wants?
Yeah my search results yielded a downloadable app, yet i didn't click on any of the links. It wouldn't be "window swipee," it'd be Windows Swipe.
Caleb Williams made fun of the TCU QB when he cried after losing the championship game last year
That’s what I thought about yoga. She needs to find a challenging flow. Heated. Not slow. It will kill u slowly 😂😂
i see many red cars
Based Bible reader
You can’t just get better sleep ok it doesn’t happen
I own 2 red cars…
A squeegee
I identify as a person of size… give me my free seat
You weren't mad cause she didn't follow ur plan and diet....u blew up/ got mad cause she lied to you. I get it. I'm sure she changed because someone finally called her out on it. Proud of you.