Reprogram Your Mind - Safe Affirmations (While You Sleep)
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- čas přidán 16. 05. 2021
- I AM affirmations. 8hrs of safe affirmations so that you can feel safe and secure in life COMPLETELY.
Part of the 'Reprogram Your Mind (While You Sleep)' series, these grounding affirmations / root chakra affirmations will transform your relationship with yourself and the world - allowing you to feel safe ENTIRELY and FOREVER.
A powerful trauma healing track, these anxiety relief affirmations will instil a deep sense of feeling safe and protected within you - so that NO MATTER where you are or who you are with, you FEEL SECURE and at PEACE.
➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: jessicaheslop.com/ ➵
Enjoy and let me know in the comments how this manifestation meditation changes your life!
With love,
Jess 💕
- If you know of someone who would benefit from secure attachment affirmations, please share it. Thank you!
- Buy your own copy of this track here: mysoundwise.com/publishers/16...
- Follow me on Instagram to get your weekly inspiration. Let's build our tribe! CLICK HERE: / jessicaheslop_
Music: Adrift Volume 2 by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.
“Safe to exist” is making me cry
Literally. If you know you know.
I am going to listen to this for 90 days straight while I fall asleep. I have CPTSD (multiple prolonged traumas throughout my life). Dr Bruce Lipton says we need to reprogram the subconscious through self-hypnosis. So here I am. Wish me luck, I'll keep you informed at how I am every 2 weeks. FYI - I have unpacked my trauma but I am still riddled with anxiety. I need to feel safe in body. Love ya'll.
May you be blessed
Can you update
@@yesimmelody4321 - there has been improvements, however, my healing truly occurred thanks to micro-dosing psylocibin under a controlled framework. I am a different man.
😮
How was/is it?
I am safe I am protected I am not alone I am guided the universe looks out for me
Yes you are my friend 🙏 Infinite love and gratitude to you, Jess 💞
Beautiful ❤
I feel this on a soul level and I haven’t reached a full 10 minutes. This one meditation will unlock everything that I need to level up to where I want to be. I love this so much. Thank you for your masterpieces ❤
This is so wonderful to hear my friend! 💫 Keep up the beautiful practice and step into the life of abundance that you so deserve ❤️ With infinite love and blessings, Jess 💞
this comes exactly at the right time, thank you 🥰
To hear this fills me with such joy Alex! I am so happy that I was able to put this out for you at the perfect time! Keep listening my friend 🙏 With so much love and blessings, Jess 💞
Wow! This is the answer to my mindful prayers! I needed this to help ground and feel safe.
That's awesome Anna! Keep listening my friend 🙏 Infinite love and gratitude to you, Jess 💞
This girl definitely needs this. Don't feel safe just feel like a scared little girl. Thank you Jess your affirmations help keep me grounded 💖💖💖💖
Wishing you love and healing energy as always Sarah ❤️ I am glad these affirmations help!
Thank you Jess recently feeling safe has become increasingly difficult for many reasons. One of which my nightmares have dramatically increased. In my experience the world is dangerous and I must be on guard always. It has served me well but also hindered me. I am learning that it is actually safe to trust others and accept help. Naturally I feel like I am better off on my own and can take on the world. I am having to say to myself listen girl you are not superwoman and accepting help from others is necessary and safe to do in a lot of situations. These affirmations have been and are being so helpful. 🥰🥰🥰❤️❤️❤️🤟🤟🤟🤟
Hello. Last time I added. A comment on your over coming fear.
My go to’s are fear and feeling safe as well As grounding meditations among other ones. I never had the bravery to comment but, been a silent faith-full sleep affirmations listeners of yours for over 2 years. I explained to you on the over coming fear board that I have Borderline personality Disorder.
I don’t only use your affirmations for sleep but also to live the house when I have paralyzing panic attacks. I use I feel safe both to sleep and when my panic attacks stop me from living my house. I take my head phones with me and I accidentally
Feel my heart slowing down and my breathing slow. I need to calm the chaotic world inside. Your maternal voice says things that I needed but never heard from
My mother. With out feeling safe we are not
Grounded. Thank you for helping me let go of shame and move my systems to a tolerable level.
Thank you for helping me trust the world around me again.
Love you
Thank you so much for sharing Justine, I truly appreciate this message and your support so much ❤️ I hope that these videos continue to help you feel safe and heal. I am sending you so much love and blessings, Jess 💞
YESSSS OMG YESSS. THANK YOU SO MUCH JESS! This is perfect. 💜❤🧡
It is such a pleasure Samantha! You really deserve it my friend 🙏 Infinite love and gratitude to you, Jess 💞
Thank you Jess! (previously Create and Adorn)
As someone trying desperately to heal from a recent trauma this is a meditation I didn’t realize how much I needed until I heard it - instant tears of relief- thank you my dear friend, thank God for you - Love & Light to you! Viki
You're so welcome Viki! You deserve all the healing and safety this track brings you 🙏 I'm sending you big blessings and love, Jess 💕
All of your videos are amazing. You did a great job with this one. Thank you so much for sharing these with us.
Thank you so much for your kind words Khesa! Comments like yours mean so much to me 🙏 Infinite love and gratitude to you, Jess 💞
Thank you so much jess especially for this one. Every words of yours brings me healing. You have helped me in so many ways. I have been going through a lot internally Thank you friend for making me feel safe and protected.💕
It is such a pleasure my friend. And you so deserve all the safety and healing that this track brings you 🙏 With so much love and blessings, Jess 💞
omg i was about to comment on your past videos for this topic!! Thank you so much for this 🙏🏽🤯
It is such a pleasure 🙏 I'm sending you big blessings and love, Jess 💕
Can’t believe how timely this is…absolutely needed!
These are such a gift. Thank you for making these! :)
Perfect timing, thank you 🙏🏼❤️
You're so welcome Nada! Thank you for your comment my friend 🙏 With so much love and blessings, Jess 💞
Actually so excited to listen to this - thank you, thank you, thank you 🦋🌱🥺
You're so welcome my friend! I hope you enjoy 🙏 Infinite love and gratitude to you, Jess 💞
you are always safe loved and protected
YES! THANK YOU! I really need this one 🥺
You're so welcome! Keep listening 🙏 With love and blessings to you, Jess 💞
Jess deserves a Nobel Peace Prize 🏆
Thank you sooo much 🥹❤️✨
@@Ilivethelifeilove It’s true, You are here to guide us with your love to spiritually and emotionally evolve. You are doing important work for the harmony of the universe. I appreciate you so much 💗💗✨✨
My heart feels so safe listening to this, gives relief, thank you ❤️
I am so happy to hear it ❤️ You are very welcome my friend. With so much love and healing energy, Jess 💞
@@Ilivethelifeilove Jess, lots of love, blessings and healing energy for you too ❤️❤️❤️🤗🤗🤗
I never knew how much I needed this until you posted it and I listened to it. Thank you so much!
You're so welcome Katey! Thank you for your comment my friend, I appreciate your support 🙏 With love and blessings to you, Jess 💞
Needed this one. Thank you! 😍
It is such a pleasure Lisa! I appreciate your comment. Love and wishes of happiness to you friend, Jess 💕
Thank you for doing this one. Lived in this house 8yrs, neeverf really felt safe here. About to put the house on the market, this should help prepare me for my new home. Thank you.
You're so welcome Lesley! Keep listening my friend - you deserve all the safety this track brings you 🙏 With love and blessings to you, Jess 💞
So needed. So powerful, thank you ❤
I am so glad to hear it my friend! 🙏 Sending you big love and bright blessings, Jess 💞
I was so drawn to this night affirmation, just had to purchase this from your website and download it to my computer and phone. Soo excited to start listening, cannot wait to start my reprogramming from tonight... Thank you... thank you... thank you :-)
THIS I NEEDED THIS NOW LITERALLY THIS SECOND THANK GOD THIS POPPED UP
That's fantastic my friend! Keep listening 🙏 With love and blessings to you, Jess 💞
Will definitely be listening to this. I had a bad reaction to something today and almost died because of it. Fortunately the people there and the paramedics did an excellent job and I am home
Beautiful. You truly do such good. Thank you❣️
Thank you so much! 🙏🌟 wishing you so much love, happiness and abundance, Jess 💕
Thank you Jess. Bless you.
It is such a pleasure Janine! Thank you for your comment and support 🙏 Infinite love and gratitude to you, Jess 💞
I would love to ask you if listening to a different audio each night is as effective as listening to the same one each day. Thank you.
This is a good question. I wouldn't pick more than max 3 tracks to listen to at a time. It's just too much for the mind to process all in one go. The more you allow the shifts from 1 or 2 tracks to happen, the more powerful the healing and reprogramming. Does that make sense? I hope this helps my friend 🙏 With love, Jess 💓
U will be guided to the one u are suppose to listen to at the time u need it
@Niki nicole That's awesome Niki! Keep listening 🙏 With love and blessings to you, Jess 💞
What you believe will be more effective, will be more effective! Choose what you like - you are creating your life ❤️
I started out. I could only listen to a track for a few days to a week max. I now am trying a month on this one. It has been about a week and the changes are still growing. I love these videos. Ty jess
Ooh first comment 💜🤍 will always love and appreciate this channel thank you
It is such a pleasure my friend! Thank you for your comment, it means a lot to me 🙏 With so much love and bright blessings, Jess 💞
I’m so grateful for this channel 🙏🏼💜🙏🏼
@@jennifer_of_all_tradez2223 And I am so grateful for your support my friend 🙏 With so much love and blessings, Jess 💞
This is truly amazing, thank you so much! You cover everything with these affirmations :) I will be writing them down too for 77 days, as it seems to compliment the audio. Thank you so much Jess.
Thank you for your kind words Aracelis! I truly appreciate them! 💫 that sounds like a wonderful idea! Sending you bright blessings, Jess 💕
You are saving my life.
Hey, Jessica! I just recently discovered your channel and i must say you and your work are indescribably amazing. These videos have helped so much, especially when i dont feel safe or good about myself and these videoes are just so comforting. They helped more than you can imagine. Thank you so much, sending you much love and abundance ❤
WELCOME to the channel my friend 🌟 It is such a pleasure to have you here ❤️ I am so so happy to hear that you are finding these tracks helpful, it means so much to me. Keep listening and stepping into your best life! With infinite love and blessings, Jess 💞
Such a wonderful meditation!!
Thank you Nicki! To hear that you love this track so much fills me with joy 🙏 With so much love and blessings, Jess 💞
Thank you so so so much for these.
It is such a pleasure my friend! You really deserve it 🙏 Infinite love and gratitude to you, Jess 💞
Wow..didnt know i needed this... ty sacred being✨💜
You are so welcome my friend! 🙏 Wishing you so much peace, love and happiness, Jess 💞
@@Ilivethelifeilove ditto 😊💜
This is the best think for me thank you so much. You have the best and most beautiful affirmation videos. I feel so safe thank you
This is so amazing to hear Scarlett! I am so glad that you feel safe and comfortable with my videos, it means a lot ❤️ sending you so much love and healing energy, Jess 💕
Thank you,I am safe and loved😢😢😢
You are very welcome. Sending you so much love and healing energy my friend ❤️
Mother Gaia 💘 THANKYOU!!!
It is such a pleasure 🙏 With so much love and blessings, Jess 💞
Wow , a while ago I wanted to ask if you'd like to create affirmations for protection . I'm so happy when I saw notification and it was you uploading affirmations for safety ❤️ thankyou Jess ✨✨ you're the best !!
You're doing your part. You wished and you attracted it.
@@rosinaiglesias-traductoral5827 and the universe is good for sure ✨✨ feeling grateful to have my wish fulfilled
You're so welcome Hana! I am so happy I have made a track you have been waiting for! Keep listening my friend - you SO deserve it 🙏 With love and blessings to you, Jess 💞
Thank you 💙
It is such a pleasure my friend 🙏 With love and blessings to you, Jess 💞
Hi Jess, Nice to meet you❣️ In my search for self help affirmations on the web, yours is in my top 5 that I’m using on the daily to heal and move forward from a painful relationship. Please know how deeply I appreciate listening to your healing soothing energy. By repeating what’s said here, I’m beginning to feel more comfortable in finding my place in the world once again. Thank you with all my heart ❤️🙏💕💕💕💕💕💕💕
This is absolutely wonderful to hear Natalie! 🙏 I feel so blessed to be a part of your practice and growth ❤️ Thank you! Sending you wishes of love, happiness and abundance, Jess 💞
Thank you you have saved me from so much negative energy and unhelpful thought patterns of paranoia. Thank you for all you do ❤
You are very welcome my friend ❤️ I feel very blessed to have been able to help! 🥹 With so much love and healing energy, Jess 💞
Gratitude to you Dear pure Soul Love you for this video blessing❤
Thank you so much my friend 🙏❤️✨ It is truly my pleasure to create these videos. Sending you infinite love and blessings, Jess 💞
You are changing lives. ! Thank you so much for your affirmations. You are truly blessed 🥰!! Have a beautiful month. And Xmas. 👑😍😍💯💯
Thank you so much my friend! That truly means so much to me! Wishing you the happiest of holidays in return! ✨ With infinite love and blessings, Jess 💞
I love this💙✨
SO glad to hear it my friend! 🙏❤️✨
🙏🏻❤️ Your meditations have helped me to change and understand my life, my purpose and above all to feel love again. Thank you very much, 🙏🏻❤️
This is so beautiful and magnificent! ❤️ Keep up the amazing practice my friend. Sending you infinite love and blessings, Jess 💞
Thank you
Could you make a healthy boundaries/assertiveness video?
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 300 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
I love all your affirmations! You have been adding some that have been like an answer to my recent challenges. Or maybe they're not new Haha but I recently discovered them so they're new to me. 😊Thank you! ❤ I'm an English teacher and I suggested your videos to a few students as a way to improve listening, and also improve mental well being ❤
Thank you so much Caroline, this is so wonderful to hear ❤️ I truly believe that what you need is presented to you at divine timing ✨ It is so beautiful to hear that you have recommended these to your students, I love that! Sending you infinite love and blessings, Jess 💞
@@Ilivethelifeilove virtual hugs 😍
Thank you so much for these affirmations. I listen to a lot of yours every night. But I am now gonna stick to 2-3. To understand the reprogram of my mind. Wayne dyer has been a huge influence in my experience. But thank you for yours!!
You are so welcome my friend! ❤️ Wishing you so much love, happiness and abundance, Jess 💞
@@Ilivethelifeilove you are absolutely a blessing! You have transformed life into this beautiful daily routine. Thank you so much
just blissful ❤thank you
You are very welcome my friend! 🙏 With love and light, Jess 💞
thank u so much
right on schedule
Thank you !
❤️❤️❤️
So glad I found you!
Thank you my friend 💫 I am glad to have you here! With love, Jess 💕
@@Ilivethelifeilove Thank you for your talent and hard work! This video is the most important one for me to listen to right now. I will be sure to listen to the others. You’re a huge blessing. 🙏❤️
Thank you ❤
You are very welcome my friend ❤️ Sending you infinite love and blessings, Jess 💞
The things I know and understand about myself now because of you are profound. Over the years you have been there guiding me through life’s evolution like nobody ever could! (about 8 million hrs😹) You are a blessing. A guide and teacher in my soul Ascension. There are no 3D words to express my appreciation for you. Xxxx
Wow.. Thank you so much 🥹 I have chills reading this. I feel so blessed to be a guiding light in your journey of self discovery ❤️ Thank you again for your kind and beautiful words. I am sending you big love and bright blessings, Jess 💞
@@Ilivethelifeilove Awww, nothing but love here.
From one Jess to another xx
Best I have felt after sleeping next to my phone listening to an affirmation, you are doing great work with these.
I am so happy to hear it! 🌞 Thank you 🥹 Sending you so much love and positive energy, Jess 💞
This is excellent
Thank you my friend, I appreciate your comment. Love and wishes of happiness to you friend, Jess 💕
Your audios are my safest place in the entire world 🥹❤️🔥 I always come to you when in need … to carry god in your voice 💕💞 if I’ve survived these three years at least half sane it’s because of you 🥹 THANK u so much for sharing this healing wonderful love and work 🙇♀️👼🏼
Wow, thank you so much Grace 🥹 I feel SO blessed to be a safe space for you, that truly means the world to me - Keep up the beautiful practice my friend ❤️ With infinite love and gratitude, Jess 💞
These affirmations are Louise Hay inspired! ❤️
Yes they are Kristin 🙏 With so much love and blessings, Jess 💞
yes, it does
Hi Jessica! Thank you for your videos. Can you please make one on secure attachment?
You are very welcome my friend ✨ I have added this to my list of requests for you 🙏 Sending you big love and bright blessings, Jess 💞
Jess you are phenomenal, love how you take the time to answer each and every person 🙏😘 my question, when sleeping is it necessary to have earphones or could you have it on a speaker, I am alone so it won't bother anyone else? How many nights should you listen to the same one to be affective before changing it to another one? I feel so much warmth and love thank you 🌹🙏🙏🙏
It is best if you can listen with headphones but it is not a necessity. And everyone is different. Some people see shifts after a week, for others it takes longer. What I can say though is that this track is a powerful tool that will catalyst your healing and enable extraordinary transformation. It should be viewed as a long-term commitment to yourself and your journey. I hope this helps 🙏 With love and blessings to you, Jess 💞
Thank you for your reply, my earphones fall out of my ears while sleeping that is why I thought of the speaker. Thank you for the love ❤️🌹
@@angiedawson.a.k.aqueenofhe7396 It is such a pleasure my friend 🙏 With love and blessings to you, Jess 💞
I love this channel and listen to it almost every night!!
Question is it ok to listen to a different one each night? Or should you listen to to one for a few days before listening to a different one?
Many blessings to you and your channel 💕
This is a good question. I would actually allow your own intuition to guide you on this. I wouldn't pick more than max 3 tracks at a time. It's just too much for the mind to process all in one go. The more you allow the shifts from 1 or 2 tracks to happen, the more powerful the healing and reprogramming. Does that make sense? I hope this helps my friend 🙏 With love, Jess 💓
it is safe to be happy
❤️❤️❤️❤️❤️I just have to ask :) would you be willing to do a collaboration with Tim Janis and your beautiful affirmations? I sleep listening to his classical music I love the birds chirping and other ones he has but would love listening to affirmations at the same time, just a curiosity :) thanks!!!
The way I kept backing up to hear "the past is over"
Beautiful ❤️
I read through the script and I love how empowering the affirmations are. Thanks a lot!
it is safe to feel safe
Thank you for making a safety affirmation!! I've been wishing and hoping for this exact thing. Can't wait to go to sleep tonight!!! Yay!❤
You are so welcome Florentina! Thank you for your comment, it means a lot to me 🙏 I'm sending you big blessings and love, Jess 💕
Aww, thank you!!! Blessings and love to you too Jess!❤
@@florentinaguggenheimer6557 It is such a pleasure 🙏 With love and blessings to you, Jess 💞
i am whole and safe❤
Beautiful ❤️
This is good
Thank you Laura 🙏 Sending you big love and bright blessings, Jess 💕
@@Ilivethelifeilove ❤
I am safe, I am letting go and I am trusting, I live in a safe home, I have safe quite respectful neighbors I share a duplex with, I have safe quite neighbors that are respectful in my neighborhood, I live in a safe quite respectful city, I am safe. My partner protects me, my family protects to me, the universe and god keep me safe, secure and protect me at all times. I am safe and secure in all situations. The universe always gives me what I want
Everything works out for me, it is safe for me to let go of the past, the past is over, I am safe now. It safe for me to let go of the past, I am safe and protected now.
❤️❤️❤️
I TRUST MYSELF
❤️❤️❤️
way to go Rudeman
one day things will get better
i was protecting myself
he's the only one i trust
it is safe to worry
it is safe not to worry
hey are you okay?
he just needed a hug
I Am Safe
I Am Speaking Safety For Family In All Travels And Areas In Day And Night
I Am Healthy
I Am Beautifully And Wonderfully Made
I Am Lovable Kindness
I Am Thankful For Lovable Friends And Family
I Am With Goodwill Of Our Father
I Am With Lovable Inspiration
I Am Thankful To Thy Universe Attracting Riches Of All Good Pathways For Family And I
I Am Joyful In Mind And Being
I Am With Request Of Our Father And Thy Universe Wanting Right Alining Lovable Inspirations For My Life Flourishing Pathways Of Rightous Joy And Happy Goodness In All Areas In My Life. Thankyou, For It Is So.
I Am Thankful For Lovable Healthy Right Pathways In This World On Earth On This Planet Bringing Goodness And Lovability
I Am With Goodness And Faith as I Pray in My Father Ya nam. So be it. Amen
Mark 11:24
oh twas love twas love in true
I listened to this for 7 hours on repeat while I slept. Today, I was feeling terrible and not able to function per my anxiety & panic. This did not work for me. I hope it will be beneficial for others.
I'm so sorry to hear about this Natasha. I hope that you are able to feel better soon. Sending you love, prayers and healing energy ❤️
Hi jess I was wondering, how long should I listen to this one before I switch to a different video?
Hi Tracy! I generally recommend listening for 21 days - after this you can re-evaluate if you feel like you need longer or decide if you feel ready to move on to another one ✨ with love, Jess 💕
@@Ilivethelifeilove wonderful thank you so much ❤️
I use this when I watch scary things, and I am not feeling well when I go to bed a I need extra protection
That's awesome my friend. Keep using this track whenever you feel like you need it 🙏 With love and blessings to you, Jess 💞
i am allowed to feel safe
it's my super power
Day 1
❤️
it made me feel safe in one night.does our subconsious mind listen and remember while we are sleeping
Beautiful ❤️ I am so happy to hear that my friend. Yes the subconscious will absorb all of these wonderful affirmations as you sleep 🙏 With infinite love and blessings, Jess 💞
is there a way to feel better?
🙏🏼🙏🏼🙏🏼🙏🏼
Should you start off with only listening for a couple of minutes then gradually increase listening time? I feel like after awhile I started to get anxious/triggered.
Of course you can Claire ❤️ listen however you feel comfortable and however feels best for you! Sending you big love and bright blessings, Jess 💕
It doesn’t work because it’s a trap, there are fake affirmation vids with hidden negative affirmations and since the video is so long and the majority just listens when they sleep they never actually listen and pay attention while awake to learn what they’re even being programmed with. There’s so many throughout this channels vids.
I started feeling doom and anxious too so I started getting sus and listening to it awake, there’s many in this vid 11:05 for example.
You’re changing my whole life, Jess 🥺❤️ you should see how my roots are getting deeper and my branches are reaching higher 🤎, and even blooming new pathways 🌷
and then i gave him love