High protein rice paper rolls for CUTTING and BULKING
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- čas přidán 28. 08. 2024
- High protein rice paper rolls for CUTTING and BULKING 🧻
RICE PAPER ROLL
Bulking: 131 calories (14.7c 1.3f 10.4p)
Cutting: 87 calories (5.1c 1.2f 9.5p)
Ingredients:
1 sheet of rice paper roll
20g of rice vermicelli noodles / 20g konjac noodles
2g coriander
10g cucumber
10g bean sprout
10g lettuce
30g pulled chicken breast
FISH SAUCE
Bulking: 95 calories (21.9c 0f 2.6p)
Cutting: 22 calories (2.7c 0f 2.7p)
Ingredients:
20g white vinegar
20g fish sauce
20g boiling water
20g sugar / 20g sweetener
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@musclenation - DISCOUNT CODE: "LEE"
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That rice paper rolls do have a good personality
Oh shot its Rena again
😂😂
@@Mr.man712 😳
@@rena4278 lets keep meeting like this friend ;)
That’s what I’m saying 😢
Ill have to make a note for rice paper, I used to do wraps or protein bread from aldi
Ayee depending on what you put in there, it can be quite filling and it’s only around 4 carbs per rice paper!
@@l_eel_em thank you for sharing awesome info!
@@l_eel_em Bro I thought you were wrapping that lettuce in a condom and eating that at first i was like tf I didn’t know you had worry abt getting pregnant from food then I realized it was rice paper
Sick short dude, compact, entertaining and useful. Keep it up!
I thought you were calling him short and compact and it made me laugh.
He wouldnt be wrong 🌚
long, thick things with white stuff in it is so amazing! love the spring roll, vermicelli noodles always gotta be there
😂😂
I did not just see you "jerk" that shrimp 😂
You must be tripping 🌚
Hey! I have been getting your shorts recommended for a while and continue to watch each and every one of them as you just impress me!
Honestly, it's rare to see someone that honest and upfront with how he is and achieved what he achieved!
You inspired me and I will now give it my all to get into a healthy body and mindset. Thank you for your work and effort! Keep up the great work!
Ayeee appreciate it so much! Super proud of you dude, keep it up 🫶🏼
why have i not though to make these myself. the way you outlined the ingredients makes it look so simple. pumped to try these!
stitches out now, can finally enjoy the sussness in your videos :) love you lee
Ayeee happy to hear your recovery is going well ❤️
The amount of susness keeps going higher and higher 😂
🌚🌚
That final scene with the trousers pulled down😂😅
😂😂
Yess this is the video I was looking for. I'm a saucy girl Lee, I like dipping stuff in stuff. USUALLY I use this really yummy peanut sauce for mine OR I make a cilantro dip for it but BOTH options ugh they are not good for my macros. Mostly fat and sodium, no other redeeming qualities. I remember watching this video at SOME POINT and came back because I want to try YOUR sauce.
Why does everything sound like an innuendo on your channel lmao. Anyway ima try it! THANKS
Gods using u bro 💚 love the videos ✝️
My dude took down that spring roll with experience.
I’d like to see a video on a low cal bubble tea if thats something you make or even when ordering at a shop :)
Ohhh that would be a good video to make!
Thanks Lee loving the Channel btw !! ❤️
Im gonna make this bro!! Love the videos and the ideas you give me!! Im
Asian myself vut new to cutting snacks etc this looks so good!! Your an inspiration man
Ayeee thank you man! 🙏🏼
Broooo finally konjac noodles. Best cutting food I swear
Aye they’re like a cheat code haha!
The best sauce is peanut butter and hoisin sauce. You want to use hot water to help mix them. Trust me this is the perfect sauce, no matter how weird it sounds.
This looks like a good way to eat volume for the cut. Thanks for the idea bro
Very welcome bro! 🙏🏼
I love spring rolls. They are deceptively filling for so low calories so it's perfect for my snacking in between if I get hungry on a cut
Sameee 🫶🏼🫶🏼
I love this soo much, I’m a huge fan of summer rolls 🥹
🫶🏼🫶🏼
Nem wraps were a favorite dish in my childhood, stupidly healthy and low calorie if you make'm right. Definitely need to add them to my meal plan
👌🏼👌🏼👌🏼
Can you do budget calorie deficit foods? Cozzy lives and all that
Sheesh Lee’s the glizzy gobblin’ master
😂😂
Lol love your videos 😂❤ videos are funny and you give great helpful tips love you Lee!
Love u bb xo
your content has helped me lose weight so much🙏🏻
That makes me so happy to hear! Super proud of you 🥹🥹
Bro i could definitely read those nutrition facts
these look so good do we cook the rice paper? or just soak in water and done?
Yep just dip it in water and itll soften up!
You’re making me want to get spring rolls
Do eeet
W
Man’s got that before work comment in 😘🫶🏼
@@l_eel_em trying to support fr, maybe one day I can quit my 9-5
Nice
🫶🏼
Shrimp is super lit in these!
Fr fr 👌🏼👌🏼
Ahhh yes, long things in my mouth are my favorite
😂
Letting you know you add some hoisan sauce in the sweet fish sauce makes it even better. I love spring rolls.
Oiii will have to try 👌🏼
What calorie tracking app do u use?
I use myfitnesspal!
@@l_eel_em thanks 👍😀love ur videos
Bro almost let the intrusive thoughts win tryna to gawk gawk that spring roll 💀
😂😂😂
Thats pov tho 😂😂😂
😂😂
Bulking you could do a peanut sauce and cutting you could also do a coconut aminos sauce. I love sauce options 😂
Oii yess 👌🏼
Did these tonight, I couldn’t roll them worth a damn but once I got a decent looking one it was worth it even the ones that looked like a mess lol
Hahaha aye it’s actually pretty hard to roll 🤣
Lmfao bro violated the prawns.
😂😂
I love viet spring rolls. I add avocados and tuna to it. 😊
Bro I've had enough of this life
Dont do it babe 😔
Hi Lee! How do you keep yourself motivated? I've been working out for quite sometime now but my abs won't show. I'm 5'4 and my starting weight was 70kgs I am currently 57kgs :( I really wanted abs
Getting abs is really just about losing weight and body fat tbh 🥲
But the motivation comes from setting mini goals to work towards so that there’s always progression and intent behind my training! Which is why i compete in bodybuilding. Spending a couple of years in my off season to put on as much muscle as possible and not having much abs, then working towards a show to see how much progress ive made in that time spent growing!
I always make these w my viet friend they’re so satisfying to eat.
Can you remove the text from the first shot? I need it for my wallpaper. Please and thank you.
😭😭😭😂
What app do you use to log all those calories?
Myfitnesspal!
10 protein per roll damn
it's the skin for me 😮
Any advice on growing a channel bro?
Haha tbh i feel like i got quite lucky with youtube. But i feel like shorts is definitely the way to go to build that initial exposure!
@@l_eel_em tbh tho your content is funny and throws useful info out quick bro, then again every time I open up CZcams you’re on the recommended shorts, but that’s what’s up bro hope you get big !
Make a video on reverse dieting
That would be a good one post prep actually! Would also hold me more accountable too 😅
Can you recommend what protein to put for vegans?
Tofu is a great alternative!
@@l_eel_em thankyou!
Okay what's your secret for storing these? Last time I made them they all stuck together and ripped apart by the next time I tried taking them out
I wrap them in cling wrap individually! It helps keep the shape and they wont stick to each other ☺️
How long would that sauce stay good?
I keep it in the fridge for months and it’s still quite good!
Woah
I forgor y'all call cilantro, coriander LMAO
😂😂
Deadass looked for Coriander today at the supermarket when I had Cilantro at home 😅
that pov made me hungry fr
😂😂
The end tho…
“Eat a pellet,
Drop a pellet.”
Now THAT’S effective multitasking!
😂😂😂😂
😂😂
The first sentence was a choice 😂
What sweetener do you use?
I use stevia!
NOM NOM NOM NOM
🤭
Do you weigh the vermicelli when they’re dry and raw or wet and cooked? Are the calories in My Fitness Pal or Google for dry ones or wet ones? 😭 Thank you
Usually when you scan the packet it would be dry!
Cooked should be around 30-40g of carbs per 100g
Just to make sure, search up something like “rice vermicelli cooked” ☺️
That shrimp movement tho 💀
😂😂
Coincidentally it's my everyday lunch 😊😊. But I use mushroom and bacon instead of chicken
Ohhh i dont think ive actually had rice paper rolls with mushrooms and bacon before!
can you imagine what a small chance this shrimp had to be born? For this, it was necessary for all generations to survive and give offspring, so that papa shrimp and mother shrimp met in the endless waters of the ocean. Such a difficult path, and all this for some guy to jerk off the lifeless body of this shrimp and wrap it in rice paper
HAHA dayum when you put that way, i guess i did it a service by pleasuring it one last time
Him : “if you love putting long things in your mouth…….”
Me : 🫢🫢🫢🫢🫨🫨🫨😵😵😵
🤤
Fun fact : Lee Lem trying to be Lee Nguyen
😂😂😂
What calorie tracker is that?
Myfitnesspal!
@@l_eel_em tysm and have a nice day
"If you love putting long things in your mouth"💀💀💀
😂😂
Cvm saucy
🌚
comment on this to remind me to come back here and make this shit
👀👀
Bro is soo sus
Bro pleasures his shrimps before eating them
😂😂😂
Long things in my mouth? What about average size
😭😂
Pause
I hate spring rolls 😩
Whaaaat theyre so good! 😩
Hey bbg
Wassup bby xo
Algorithm comment
🫶🏼🫶🏼
Oh bro you haven't seen the indian version of spring rolls
That a rod roll if you wish
That's a fucking deep fried long brown stick ( ironically with mayo😂 and hot sauce)
Hahahaha bro that sounds bomb af though
@@l_eel_em yup it's tasty 😋
But damn is the right word to describe it
Are you Vietnamese 🥺
Haha nah im cambodian 🥹
Mine gets so sticky it literally just rips and becomes noodles
Haha i think it just depends on the brand! Ive had a few that is super fragile but surprisingly the ones i made for the video didnt break at all
nuts for protein
Why do you always forget to call the protein grams 😭
What that mouth do. 😂
😂😂
Leave these prawns alone 😫 what did they ever do to you
😂😂
the intro looks sus
Naaaaah 😂
Ok listen I guess your girl friend is vietnamese lol😂
Are you Khmer?
Sure am!
I understand why your gf doesn’t show her face when she’s on 😂. I bet you embarrass her 😂 you are funny
Aye you are not wrong 😂😂
Sus
These are average sized paper rolls
If they’re average sized than ive got nothing going for me 🌚
He has genius way of getting more subscribers by mixing meal preps while making it sexual and sus😂
4:43 He thinks he is “emotionally intelligent” lol. No, you just had an easier time making friends as a w man because people like w men more than man.
Can u slow down speak English
What that mouth do doe👀👀👀
🌚🌚
Weird way to prepare ur shrimp ..
Makes it more tender i swear
That's cilantro, homie. Not coriander.
I like the channel but I’m going to have to unfollow to much homosexuality it’s over the top
Bulge makes me drooooool❤
😭😂
We need your Snapchat
hello l_eel_m
l_eel_em***
Hello abo
@@l_eel_em hello l_eel_em (what’s ur real name)
@@aboobi Lee Lem
@@l_eel_em OHHH RHAT MAKES SO MUCH SENSE OH MY GOD