Why does meditation increase the success of fasting? | Andrea Spanul | Buchinger Wilhelmi
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- čas přidán 22. 07. 2024
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It is little known that meditation increases the success of fasting. Since body, min,d and soul are one unit, we should consider and treat them as one. Learn in this video with our fasting doctor Andrea Spanul for which health complaints you should combine fasting with meditation. She also explains the fascinating science behind these effects.
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0:00 Intro
0:17 Why combine fasting and meditation?
1:03 5️⃣ health conditions where you should combine fasting & meditation
1:25 1️⃣ Hypertension
2:45 2️⃣ High cholesterol
3:54 3️⃣ Irritable bowel syndrome
4:42 4️⃣ Addiction
5:19 5️⃣ Chronic pain
6:56 Outro
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Do you already meditate or do you want to try it now?
I don't know how to meditate, I would like to learn
Meditation works. Where I live my hospital requires every patient to be weighed, have their temperature, oxygen uptake and blood pressure measured. Originally this was done in an open cubicle in front of all waiting patients which turned it into a kind of spectator sport for those in the large waiting rooms. I grew to hate that process and begin to suffer from "white coat syndrome" resulting in very high figures with the nurse shaking their heads and rechecking and the patient (spectators) muttering and tut tutting and maybe laying bets down. Over time I learned how to lower my BP in those situations through mind control and meditation. I arrive early, turn the gadgets off and sit quietly doing deep breathing. Nowdays at the hospital my BP is in the range of
I have meditated for a few years and I find it helps me to relax and also observe my mental behaviour. I some times do fasting and I find especially during the first two days it brings calmness to my thoughts
TEXT 3: For one who is a neophyte in the eightfold yoga system, work is said to be the means; and for one who is already elevated in yoga, cessation of all material activities is said to be the means.
TEXT 4: A person is said to be elevated in yoga when, having renounced all material desires, he neither acts for sense gratification nor engages in fruitive activities.
TEXT 5: One must deliver himself with the help of his mind, and not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well.
TEXT 6: For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy.
TEXT 7: For one who has conquered the mind, the Supersoul is already reached, for he has attained tranquillity. To such a man happiness and distress, heat and cold, honor and dishonor are all the same.
TEXT 8: A person is said to be established in self-realization and is called a yogī [or mystic] when he is fully satisfied by virtue of acquired knowledge and realization. Such a person is situated in transcendence and is self-controlled. He sees everything - whether it be pebbles, stones or gold - as the same.
TEXT 9: A person is considered still further advanced when he regards honest well-wishers, affectionate benefactors, the neutral, mediators, the envious, friends and enemies, the pious and the sinners all with an equal mind.
TEXT 10: A transcendentalist should always engage his body, mind and self in relationship with the Supreme; he should live alone in a secluded place and should always carefully control his mind. He should be free from desires and feelings of possessiveness.
TEXTS 11-12: To practice yoga, one should go to a secluded place and should lay kuśa grass on the ground and then cover it with a deerskin and a soft cloth. The seat should be neither too high nor too low and should be situated in a sacred place. The yogī should then sit on it very firmly and practice yoga to purify the heart by controlling his mind, senses and activities and fixing the mind on one point.
TEXTS 13-14: One should hold one’s body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.
TEXT 15: Thus practicing constant control of the body, mind and activities, the mystic transcendentalist, his mind regulated, attains to the kingdom of God [or the abode of Kṛṣṇa] by cessation of material existence.
TEXT 16: There is no possibility of one’s becoming a yogī, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.
TEXT 17: He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system.
TEXT 18: When the yogī, by practice of yoga, disciplines his mental activities and becomes situated in transcendence - devoid of all material desires - he is said to be well established in yoga.
TEXT 19: As a lamp in a windless place does not waver, so the transcendentalist, whose mind is controlled, remains always steady in his meditation on the transcendent Self.
TEXTS 20-23: In the stage of perfection called trance, or samādhi, one’s mind is completely restrained from material mental activities by practice of yoga. This perfection is characterized by one’s ability to see the Self by the pure mind and to relish and rejoice in the Self. In that joyous state, one is situated in boundless transcendental happiness, realized through transcendental senses. Established thus, one never departs from the truth, and upon gaining this he thinks there is no greater gain. Being situated in such a position, one is never shaken, even in the midst of greatest difficulty. This indeed is actual freedom from all miseries arising from material contact.
TEXT 24: One should engage oneself in the practice of yoga with determination and faith and not be deviated from the path. One should abandon, without exception, all material desires born of mental speculation and thus control all the senses on all sides by the mind.
TEXT 25: Gradually, step by step, one should become situated in trance by means of intelligence sustained by full conviction, and thus the mind should be fixed on the Self alone and should think of nothing else.
TEXT 26: From wherever the mind wanders due to its flickering and unsteady nature, one must certainly withdraw it and bring it back under the control of the Self.
TEXT 27: The yogī whose mind is fixed on Me verily attains the highest perfection of transcendental happiness. He is beyond the mode of passion, he realizes his qualitative identity with the Supreme, and thus he is freed from all reactions to past deeds.
TEXT 28: Thus the self-controlled yogī, constantly engaged in yoga practice, becomes free from all material contamination and achieves the highest stage of perfect happiness in transcendental loving service to the Lord.
TEXT 29: A true yogī observes Me in all beings and also sees every being in Me. Indeed, the self-realized person sees Me, the same Supreme Lord, everywhere.
TEXT 30: For one who sees Me everywhere and sees everything in Me, I am never lost, nor is he ever lost to Me.
TEXT 31: Such a yogī, who engages in the worshipful service of the Supersoul, knowing that I and the Supersoul are one, remains always in Me in all circumstances.
TEXT 32: He is a perfect yogī who, by comparison to his own self, sees the true equality of all beings, in both their happiness and their distress, O Arjuna!
Thanks for awakening info on fasting and meditation
Thank you for your kind comment!
Very well stated -thank you !
Thank you for your feedback!
Thanks for all your videos. They really help!
Thank you for your feedback!
Thank you for sharing your knowledge with us
Thank you for your comment!
Thank you so much!! I want to open the place of fasting in my country
2:26 it is easy to presume that, but without clear numbers/studies, we do not know if it really doubles the effect. This is not science.
There’s a saying: ‘I would be free of matter if it wasn’t for my bladder’
. Myself and a few I know are aware that our physical limitations keep us from achieving Nirvana. And in my opinion, so it is with a grumbling stomach. As one is commiserating with the universe, the question keeps popping up ‘what’s for lunch’?
I would be free of matter, if I wasn't a lazy bum.
That is why in Islam we have fasting, whatever you said is already explained by our prophet 1400 years ago. We fast 30 days in Ramadan, and also optional 2 days Monday and Thursdays every week for whole year. Worship and prayer is compulsory during fast and also in normal days. If you observe history, Islamic people were the strongest and always won war, this is because of perfect instinct and best health and motivation.
That's interesting, polish armies defended against a lot of Islamic invasions
@@johnp7158 Islam does not invade, it is spreading message of Allah and ending corruption
Muslims meditate 5 times a day and fast