The TRUTH about Posture.

Subscribe if you way to learn how to get out of pain & return to elite performance.
II'm sure many of you are self conscious, fearful & anxious about your posture.
You have probably been sold the lie by fitness guru's that unless you fix it, you will be in pain for the rest of your life.
I'm here to tell you this is bullshit. and here's why...
‘Out of whack posture from sitting, using your phone, lifting with ‘poor form’, are all alleged culprits of weakness, pain & other scare tactics used by spuds in the industry.
But does posture actually lead to pain?
This is exactly what this video covers.
ADD ME ON:
➡️ TWITTER: / combattherapist
➡️ INSTAGRAM: / combat.ther. .

[@SwoleZoll]

This video deserves more attention

[@jackseibert4864]

this is, by far the best recovery/training/aesthetic advice you'll get. I've been following multiple 'gurus' on social media and Jack takes the cake. Looking forward to your success! cheers

[@combattherapist]

Thanks mate - means alot

[@jackseibert4864]

will you ever do a comprehensive Workout, injury recovery, and training plan/client work? Or is that what you're envisioning the meetups to be?

[@TrainandGain]

Your channel is amazing

[@defidanny]

Lotta value here - excellent video brother!

[@combattherapist]

sub'd to yours just then, keep to see you pump out more value

[@gene-2289]

Great content, been following for a while on twitter. If you get some fancy infografics in there with the help of an editor I can see you making it far in this youtube fitness world.

[@combattherapist]

Thanks for the kind words Gene, looking to build this channel up & definitely on the cards to improve production value with each & every video, thanks for your feedback!

[@SC-sd4nr]

Thanks a lot

[@TheKiNgRiNg15]

A video covering shin splints would be interesting, loving the content.

[@combattherapist]

That's definitely in the pipeline, have helped a tonne of runners with this condition

[@bhavyagada6027]

Very informative video. just need to control the background music it's too heavy/distracting.

[@Moulicioso]

A question about the mid back extension exercise:
Hyperextension of the back (the last portion of the movement for those who don't know) is not problematic? Or is it load dependant?

[@combattherapist]

It's load dependent, if you gradually build into any exercise it's completely safe

[@GuilIermoMartin]

So basically… stretching does nothing fir posture… you need to load more weight than just your body