Mental Health, Trauma Release, Frontline Soldiers, Transformation from Yoga & More with Soumya Ayyar

~ About Podcast ~
"Transforming Trauma through Yoga" explores how yoga can be a powerful tool for healing and recovery from trauma. By integrating physical postures, breathwork, and mindfulness, yoga helps individuals reconnect with their bodies, process emotions, and develop a sense of safety and control. This holistic approach, backed by scientific research on the effects of yoga on the nervous system and stress response, not only alleviates the physical symptoms of trauma but also promotes psychological resilience, enabling a profound transformation towards overall well-being.
~ Dharma Dialogues ~
Embark on a transformative journey of self-discovery with "Dharma Dialogues," a unique program presented by the Being Shiva Foundation. This initiative is a profound exploration into the ancient wisdom of embodying Dharma. It offers a platform for individuals seeking spiritual insights, conscious & dharmic living, and a deeper understanding of their life's purpose.
~ About Podcast Guest ~
Sowmya Ayyar is the Founder-Director of Prafull Oorja Charitable Foundation, a Bangalore-based non-governmental organization (NGO), which trains yoga therapists to implement sustainable programs with communities in vulnerable conditions. Prafull Oorja has impacted hundreds of yoga teachers, special educators, and thousands of beneficiaries. Sowmya is also a musician (vocals, violins, keyboards) and performs Carnatic and global music, bhajans, and mantra chanting to bring peace and joy to those she serves. Currently, she is a research scholar at Banaras Hindu University's Malaviya Center for Peace Research. prafulloorja.org/
For any spirituality-related query, you can contact us via email at [e-mail].
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Adiguru Prakriti is an Enlightened Kriya and Tantra Guru, a reincarnated disciple of the Great Kriya Yoga Guru Shri Lahiri Mahasya. In this life, her Kundalini Awakened in 2011 and opened Guru Chakra & visions of Guru Lahiri Mahasya. After that, she walked her journey and remained Sadhana until she was Enlightened on 5th March 2015. Months-long Samadhi led her towards Self-Realization in 2016. She was born and raised in India, lived in the USA for over a decade, and now lives in Melbourne, Australia. After completing her own journey, she started teaching people around the world.
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Tags:-
#yoga #transformation #mentalhealth #mentalhealthawareness #peace #calm #consciousness #spirituality #love #meditation #stress
#AdiguruPrakriti #Enlightenment #Samadhi #SelfRealization #BeingShivaFoundation

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[@BeingShivaFoundation]

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