A Day in my Life - healthy weekend habits

This weekend I decided to film a Day in the Life. I focus on movement, getting sunshine, fueling myself with whole, clean ingredients so I can feel my best. I try to stick to an anti-inflammatory diet with low dairy, gluten free, organic whole ingredients and limit alcohol.
This weekend I stuck to my routine with cooking at home, incorporating fun ways to move my body, and keep feeling good with changing small habits to maintain a healthy lifestyle.
Follow along to join me in finding ways to live life to the fullest, but feeling our best.
Find me on Instagram @hales.sapp
Let me know what you think 🌿 #thebalancedlife #easyrecipe #glutenfree #dayinthelife #cookingchannel #glutenfreerecipes #matcha #asmr

[@joanshealy1662]

Sounds like a crazy routine

[@Fromwythn]

Loved it

[@halessapp]

Thank you so much !

[@joanshealy1662]

Eat full fat whole milk Greek yogurt

[@joanshealy1662]

You just focus on exercise and food 😮