Biceps Training for Big Arms with Ben Pakulski and Brandon Crowe
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- čas přidán 23. 08. 2014
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**** - Sport
Brandon looks like he's scared shitless of Ben
Ben Pakulski ,putting the brains in muscle head. Always great informative videos.
Ben, I am from Brazil
Learned a lot from you. Thanks
Wow just found this channel.... Amazingly helpful. Thanks
Best thing about this channel is that you get best advice in no time. Thanks BPAK
awesome tip with the shifting of the grip, thnx Bpak!!
Short, concise and very informative! Thanks Ben really enjoying the videos!
You're awesome brother.
I don't normally comment on YT videos but you're really helping understand a lot of things in terms of exercise execution and bio mechanics.
Keep doing what you're doing.
Thank you for putting this video.
I learn new things every day from you.
Thx for the information... It's gold!
Great video thanks Ben.
more vids for triceps please, I always have problem with skullcrushers etc
Thanks for the tips & techniques bro
Thanks for putting all these videos out recently... A lot to take in at once but damn I love it
Great knowledge, awesome explanation
Great tips Ben!!
you rock man, specifically because you have so much damn information about muscle growth. keep it goin
best tips ever , some good knowledge
Learning so much from you, and I'm into it for 15 years now. You and Kai Greene really show how it works
Thank you Ben!
each n every video got something unique. you are a great teacher Ben :)
Great stuff!
this videos are so helpful
Bro I'm really liking your videos. I need more knowledge!!!!
these videos are great!
Ben, you are a great teacher
Nice vid!
YOU ARE THE BEST BEN !!
Dude!!! It was taking me so long in the gym to get a good burn in my biceps, i tried heaver dumb bells, all the arm machines, the cables were the only thing really working for me. but now that I'm doing it the right way I start feeling the burn in the second set of dumb bell curls. Yes!!! Burn Baby Burn!!
Hey Ben awesome tips but is there any better way to add mass to forearms than just doing hammer curls or wrist curls?
this is very useful for me, especially for hypertrophy
Hey ben i fkin love ur videos they ar the best and i allwayus learn something new. can u PLEASE do one for shoulders front side and rear delts! :D
Your sponsor needs to get you some tailored shirts. awesome video!
Hi Ben, thanks for all the very informative videos. I have 3 questions :
1) after I get a pump do I stop, or, do I carry-on doing more reps?
2) why do I not get a pump some yes? 3)And do I fix that?
Fucking great video Ben , keep up the good Work.
This is the kind of thing that I want to learn and makes all the difference, but no one's teach this.
Thanks.
i like something els at 3.13 love it
Ben pak Ur the genius bro
Ben where can i get one of these long sleeve shirts?! Bit hard over here in New Zealand :(
Hey ben im a 19 year old college kid who wants to increase muscle gains, what should my optimal workout regime be? Bi/Back on one day Chest/Shoulder/Tri another day etc... Looking forward to hearing back from you.
really want the long sleeve top can you buy this?
I love this fucking channel, im always learning and the best.... Its from a Pro
The isolation of the biceps via contraction and connection has already increased my strength in 3 weeks! Straight bar curls always niggled my wrist as I increased the weight. Plus I literally just couldn't curl any heavier at a certain point. So I went right down to a 15kg bar, focused on massive contraction and engagement in the bicep, removed all engagement of loss of form. To my surprise yesterday I did my last set on a 32kg bar. For me this is a massive jump.
So why did it happen? If my previous form engaged stronger muscles to do some of the load, no proper contraction of said bicep, it left me with no power to increase. Why? Because when you remove everything else's opportunity to get the weight up you are left with just the biceps. The mechanics of the movement is to engage the bicep maximumly. If your other muscles are taking the load the the bicep reaches a certain point and there is no real strength power to increase the weight. The other muscles are not really the proper muscles to use to do the curl. They only help up to a point. So by using your biceps in full contraction all the way through they are finally getting the load they need to grow.
So this technique has helped me move beyond my previous best with the exercise, with great focus and engagement. Plus ditto happening with all my other muscle groups apart from legs so far. That's still a work in progress.
thank you for commenting on the E-Z curl bar. so many chumps keep using it at the gym god damn lol
Every exercise has it's place and I bet all the people who use ez bar curls have bigger arms than you bitch!
819Dan tbf, the ez curl bar is great for certain things. I find that the growth of my bones means that a flat curl bar is very painful on my wrists.
when I tend to supinate my elbows come forward is that because the weight is too heavy?
stacey keller Yes. Your forward movement at the elbow is compensation and reduces the tension on the bicep.
What if You are naturall bodybuilder?
Kinesiology professor on the low lol
ba ba ba bennie and the jets :)
these tips alone could make you gain 5lbs muscle
What if I told you...Its not that complicated
4:07 that is really really bad for your elbow
I bet you are give by now
I thinks he's too scientific I think getting the blood in muscle is jus simple as it is jus my opinion
Good job Ben. Maybe you should apply some of these principles to your own arms. Your arms are a joke on the Olympia stage
you can't even get on the Olympia stage
Good one
Бен, хватит туфту заливать, все знают что как делать! покажи лучше свою форму