HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 1

20-Day Program / Day 1 ☝️
Tabata 30/10
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?
WELCOME TO THE FULL BODY CHALLENGE !😃🙌
Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌
HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥
You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪
Day 1 ☝️
Weather report :
Very cloudy , wind and angry sea☁️🌊
This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.
BELIEVE IN YOURSELF !🫵
SUBSCRIBE 👉www.youtube.co...
SOTTOSCRIVI👉 www.youtube.co...
ABONNEZ-VOUS👉 www.youtube.co...
SUSCRIBIR👉 www.youtube.co...
SE INSCREVER👉www.youtube.co...
My Instagram :
/ mattcordellw
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music By EpidemicSound
#workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout

[@kimmy5018]

Found ya over the weekend! Day 1 finished! Great workout! Great exercises and I love the pace of the workout! Thank you!

[@mattcordellworkout]

You re welcome 🙌

[@davidc8940]

Hey ! Here we are... Here YOU are, Matt, just as promised. Lemme put on my shorts and HIIT the Matt ! 💯

[@mattcordellworkout]

Let’s goooooOOOO!!😃🔥

[@davidc8940]

As usual, super cool training, music, pace, duration. Thanks, Matt. Looking forward to Chapter 2 ! ✨

[@MickaelLetellier-uq5ce]

Au top !!!!
Merci Matt

[@mattcordellworkout]

Merci à toi 😉

[@yanuzsylvain1520]

Bonjour, je ne trouve pas le programme complet sur 20 jours. Merci et bonne soire
é

[@antonioalarconjimenez5926]

Muy bien. Felicidades

[@mattcordellworkout]

Gracias 🙏

[@sickei]

After 12 months without exercise I’m back. Day one done 🎉
Obrigado Matt, I really needed the push this video gave me.

[@mattcordellworkout]

Enjoy 😉

[@user-vt7xw5lp5s]

Days 3-2-1 DONE!!!! Awesome job, Matt!!!! Thanks!!!!

[@mattcordellworkout]

Wow Thanks 😊

[@erikaagutti5426]

I just started today ! Happy to find this training in the hottest summer! Thanks Matt !!

[@user-gb8cb8xl7v]

💣супер тренировка!Благодарю

[@mattcordellworkout]

Thank you too 🙏🙌

[@MJ-264]

Yes Matt...thank you I'm loving it❤❤❤💪

[@mattcordellworkout]

🤩🤩🤩🤩🙌😉

[@jeremyhuguet5848]

Merci pour ce programme que je débute aujourd’hui 👍👍👍👍💪💪💪
C est vraiment top 👍

[@mattcordellworkout]

Avec plaisir 👍

[@maxenceberard]

Merci Matt!
1er tour tranquille mais ça se gâte au niveau du 2eme !
Bonne séance, merci
Max

[@mattcordellworkout]

Avec plaisir 🙂

[@deanluyt]

Starting the 20-day challenge again..super excited as a few people will be joining me this time.

[@mattcordellworkout]

You re great Dean !!😉🔥🙏

[@bistouflyfly4737]

Hello,
Après des semaines de repos,il est temps de s'y remettre lol.
Merci pour le programme Matt.
Toujours au top!!!!🤘😉🤟

[@mattcordellworkout]

Merci à toi 👍

[@ericglaude4953]

Day 1 = ✅
Love it Matt and i’m in for the next 20 days and more! Thanks for this great HIIT mon ami.

[@mattcordellworkout]

Perfect my friend 🤩👏🔥

[@robertofarias6701]

Muy buen ejercicio y el lugar donde lo compartes... Felicidades... Además gracias por hacer videos en secuencia de varios días ... Saludos!!!

[@mattcordellworkout]

Saludos Roberto 🙌
Muchas gracias 🙏

[@aleyra06]

Muchas gracias por las rutinas. Un saludo desde Tenerife 😉👍

[@mattcordellworkout]

Muchas gracias 🙏
Tenerife 🏝️🏖️🤩👍

[@jeanbaptistepaternotte8552]

Thanks Matt !
Masterclass

[@mattcordellworkout]

Thank you so much 😊

[@isabelaguirre9720]

Día 1✅ GRACIAS ❤ Matt eres el mejor

[@mattcordellworkout]

Muchas gracias Isabela 🙏🔥

[@vgtmadruga2367]

Obrigado professor 👍🏾

[@mattcordellworkout]

Muito obrigado 🙏😉

[@evertonlima2288]

Top demais, curto muito seus treinos👏
From Brazil- São Paulo

[@mattcordellworkout]

Muito obrigado 😃🙏

[@enricaballarin2790]

Thank you Matt. Made today!!! ❤

[@mattcordellworkout]

😃👏👏👏

[@melaniebredelet7724]

❤merci … ce challenge me remotive !!😊

[@mattcordellworkout]

Génial !👍

[@jimenamolina4603]

Excelente rutina, corta pero que te hace sudar, muchas gracias Matt, abrazo , Jimena desde Argentina

[@mattcordellworkout]

Muchas gracias 🙏

[@armandovasquez8635]

MUITO OBRIGADO NINJA DAS MONTANHAS. Com
Teus videos eu posso acreditar no meu power e tbm deixar a depressao longe. Power ao 40000% saluti from Trento Italia

[@mattcordellworkout]

Niiiinja 😃
10000000000%🔥🔥🔥

[@dariopellegrini6822]

gracias gracias gracias!

[@mattcordellworkout]

😃✌️

[@solbobst8026]

Great workout and program Matt! Keep up the great content!

[@ilenebenz9898]

Day 1 done! 🎉❤

[@mattcordellworkout]

😊👍

[@IVONNEDM]

Saludos desde México, están increíbles tus ejercicios muy efectivos,!! Voy por los 20 días!!

[@milenabocchiola8489]

❤ grazie

[@mattcordellworkout]

😉🙌

[@fadelabbas1323]

Day 1 done❤

[@mattcordellworkout]

Yeeees ☝️🔥

[@celatafk820n]

Voy con un par de días de retraso, pero aqui estamos 😅💪💪💪💪grande bro

[@mattcordellworkout]

Muchas gracias 🙏

[@iancarlos8831]

Muito bom!!

[@mattcordellworkout]

Obrigado 🙏

[@user-gb8cb8xl7v]

Matt,благодарю за тренировку!это было огненно

[@giorgio7513]

Good afternoon Matt I would like to make a note about the place and your training that you propose is amazing, it is in symbiosis with the movement of the waves it is simply perfect excellent as usual A big hug

[@mattcordellworkout]

WoW 🤩thanks Giorgio 🙏
We are 4 weeks together 🤜🤛

[@chemigutiez9928]

Buen entreno Matt 🔥 🔥 👏 💪 💪 💪

[@mattcordellworkout]

Obrigado 😃

[@cal1776]

Nice, I have some catching up to do. 😂

[@mattcordellworkout]

😅👍

[@anthod827]

do it 👊

[@pietrogrosso3381]

Favoloso Matt come sempre. Grazie tante.

[@mattcordellworkout]

Thanks Pietro 🙏😃

[@silviapoletto7790]

✔️✔️🔝💪

[@mattcordellworkout]

😃😉🔥🙏

[@MrJbeat1]

Ya el primer día. Voy por los otros

[@mattcordellworkout]

Let’s go !😉💪🔥

[@josemariogoncalvessantosgo3523]

Muito 🔝🥵👊! Eu estava sentindo falta de um exercício novo. 👏👏👏👏👏

[@mattcordellworkout]

Muito obrigado !🙏🔥

[@christinelamour7057]

Hello Matt, comme promis je suis au Rdv de ce fameux challenge 💪💪💪 j’ai adoré cette première séance 🔥🔥🔥 au top 👍👍 j’ai hâte d'être à demain 😉 merciiiii beaucoup Matt 🙏🙏🙏

[@mattcordellworkout]

Génial ! 👍
Merci à toi 🙏🔥

[@belenjasso8623]

I love the music! ❤

[@mattcordellworkout]

Glad you like it 😊

[@ericchampagne2915]

Merci Matt très beau programme avant l’été !!!!! 💪💪💪💪💪

[@mattcordellworkout]

Summer body 😊

[@DanielMartins-mj2je]

Muito bom💪💪💪
Venha o próximo dia💪💪

[@mattcordellworkout]

Obrigado 🙏

[@gianlucarubini2805]

Just restart your program, this time i want ti try to do It avry day🙄😉😁✌️

[@user-io9mj7zs1s]

Bello bello💪💪💪

[@mattcordellworkout]

Thanks 😊

[@iancarlos8831]

👏👏👏👏👏👏👏👏

[@mattcordellworkout]

🤩🤩🤩🤩🤩🙏🙏🙏🙏

[@fityouvn]

nice view

[@mattcordellworkout]

Yes it is 🤩

[@MOOGLI32MALIA]

Coucou Matt 🖐️😉
Let,s go 👌👌🤙👌👌
🔥🔥🔥🔥

[@mattcordellworkout]

Ça part de là 😃💪

[@cedriclebocq1060]

⭐⭐⭐⭐⭐ "Matt, ta série de 20 workouts en 20 jours est tout simplement incroyable ! 💥 Après avoir terminé les 8 premiers, je peux dire que chaque séance de 20 minutes est un boost parfait pour préparer un été tonique. 🌞🏋‍♂ La musique et les exercices sont toujours au rendez-vous, tu es vraiment notre 'The Rock' du fitness, prêt à nous motiver à fond. 💪🪨 Je l'avoue, je copie ce commentaire sur les 8 premières vidéos, mais c'est parce que chaque séance mérite les mêmes éloges ! Merci pour cette série exceptionnelle, hâte de continuer ! 🙌🔥 (ง'̀-'́)ง"

[@mattcordellworkout]

Merci encore 🤩🙏🙌

[@gilles57450]

Et c'est parti !! Jour 1!!....avec quelques jours de retard 😋allez j'enchaîne avec jour 2😅

[@mattcordellworkout]

C’est parti !😃👍

[@Lucky-Lucky466]

Matt una pregunta el buurpi por cual lo puedo sustituir
Es que estoy empezando y no puedo hacerlo bien

[@mattcordellworkout]

Hey 👋
Try « easy burpee »😉