That's a good tip for 10 minutes of suffer-free running! Unfortunately the first 10 minutes of any run are the hardest so no matter what, we're suffering! 🤣
🍼🍼🧴🧴 I also like LMNT as I lose a lot of salt in FL as well. Handheld is a necessity for any run in heat over 30 minutes. Hydration vest for anything over 1 hour in the summer if I don't have access to water on the route.
Without access to water on the route, you're good to wear a vest for those longer runs! Do you find you drink more when you're using LMNT? I just suck that stuff down and it makes me more thirsty!
I agree, humidity is worse than temperature. I will try to get most of the run done in the dark early in the morning and wear a hydration vest. I’ll also run slower and take short breaks/walks if I need them. I’m not a good hot weather runner. Favorite drink is Nuun.
Nuun is super handy because of the tablet form too! Nice going with the running slower and incorporating walk breaks! We've got to adjust or we'll get in trouble!
I live in Clearwater Beach so I very much relate to the slogfest that most of your runs are. I love LMNT for post run electrolyte replenishment. Great content as always Matt!
LMNT for post run, eh! Do you use a whole packet for a single drink, or do you split it into two? I was complaining about how salty LMNT is and another commenter said to split it.
@@its_Matt_B_ I’m a big time sweater so I down that in a single dose. If a long run of 10 miles plus I follow that with a Liquid IV an hour later. Without that I tend to get post run headaches.
🍼🍼 I live in a dry environment but am still soaked by the time I finish my morning runs in the summertime. Since I run with my dogs I am up and out the door long before the sun rises so they're not having to deal with the heat. I bring a water bottle for my dogs on any run longer than 5 miles. Anything longer than 7 I bring a bottle for me too. For electrolytes I love Salt Tabs.
@@ondineteschen901 You’re so good to take care of your dogs before yourself! They’re lucky to have you and you’re lucky to have them to run with you! 😀
Great insights, Matt, and you should know if anyone does. I'd rather get summer running tips from a runner who isn't in Colorado, the California mountains, New England, Seattle, or Canada, no offense to the fine folks from those lovely places but that's where a lot of running writers seem to be based. I've been doing this for a long time and I still don't have it figured out. It's funny that a few weeks ago you asked if it was hot where I am and I replied that it wasn't all that bad, and then it got really bad, dew points well into the 70s all the time. I caught a little break this morning because it stayed so warm overnight that dew never settled on the lawns. I really felt the difference not being inside that layer of moisture during my run. One thing that I think I did better last year was to come into the summer with more speed in my legs--less that I focused on it during the spring, more that I went for higher mileage this spring, even though I was also intending to keep up my speed, and got slower from a lot of slogging. Air movement is a big part for cooling, literally being able to get out of the warm misty cloud of our own sweat vapor, and especially for slower folks like me it can get to where no amount of slowing down is enough because I lose cooling by as much as I'm reducing my effort. Last week was a stinker, being affected by it enough that it messed up my sleep, which didn't help the running one bit. I'm keeping my expectations low this week, just trying to do a little bit better.🍼
Just like in the winter when temps get way too cold to run outside, the same goes with summer runs. Don't sweat (😅) the stinker of a week; we all have them. At the time of this comment there are only 68 days of summer left, so....take that for what's it's worth. 🙄 Seriously though, keep doing what you do; you're putting in the work and that's more than can be said for most people! Sorry to hear about your sleep being affected! That actually sounds like the worst part! Are you sleeping better this week?
@@its_Matt_B_ Thanks for the words of encouragement, Matt. Yes, sleeping is less chaotic this week and that really helps. In a way it might be good that the summer heat came in so early. In past years I've hit the wall in late August or early September and then just waited it out until the fall weather arrived. The time there's more reason for me to try to figure out what's sustainable, with two solid months of this still in store. I hope it goes well for you too.
Enjoyed watching the video. When I run hard efforts/long runs, I will run with a Nathan hydration ergonomically designed lightweight bottle. Hydration drink is always Lemon-lime Gatorade for me. Like yourself, I also reside in the Southeast USA albeit not as humid/hot for twelve months like Florida except for the Summer months. Put 40 plus miles for the week on the cruise ship on my East Coast Atlantic cruise. Now back to running my company and running trails and tracks and of course Harder runs. Also we all must keep in mind to hydrate the entire day not just on runs.🙂🏃🏻♂️👟🍼🍼
First, WTG logging 40 miles on your cruise! That's impressive (and I know made the whole cruise better)! Second, thanks for the reminder to drink throughout the day; we get caught up with hydrating properly when we're doing an activity that it can be easy to forget simply living requires adequate hydration!
I’ve been running with Skratch in my squeeze bottle. Noticeable difference from other sport drinks I’ve tried. Flavor isn’t my favorite but I haven’t felt as beat up while I’m out there. Just got to keep drinking! 🍼
Fortunately living in the UK, the heat isn't at the top of my agenda 😆...But on the days that it is I find short running shorts, and a baggy top, hel disapate heat as I'm prone to sweating. On my longer runs I will take a hydration pack and put some electolite with some water with cordial in the bag. 🍼
You'll have a couple weeks of uncomfortably hot weather each year, so it's good you've got a plan! Cordial in the bag? I hate cleaning my pack's reservoir, so I usually only put water in it. Any electrolytes (or flavouring) goes in a bottle (which are much easier to clean)!
Just got my first Garmin watch. Learning to dislike that “oppressive” weather warning. Hydrate like crazy, keep it shorter than winter runs and have Zwift installed on your treadmill so you can skip the Central Florida heat and run in Watopia instead.
Sounds like you've nailed the running recipe with rest, hydration, and treadmill. I don't have a treadmill and I can't decide if I'm happy about it. It would be nice, but I really prefer running outside.
We get triple digits here in the NorCal Central Valley. Even to 3 AM, when I get up, it's in the mid-70s. But it beats running in the afternoon, or on the dreadmill. Homemade electrolyte mix. 🍼
You guys have really been suffering with the heat! I can't believe the temps I'm seeing out in your neck of the woods! How do you make your homemade electrolyte mix?
@@its_Matt_B_ they feel very nice. I need to go out in them on a cooler time and give them a bit more gas! I was hesitant to do what I wanted to in them with the heat and humidity we’ve got going on. My schedule is somewhat settling down so I’m planning to get out more and start pushing myself:)
@@Deadbuck73 You did well in the heat and you're good to wait for it to be a bit cooler; there's no sense getting into trouble by pushing too hard on a hot day!
I wear just shorts and shoes. here in California it doesn't get past 85 too often. I try to run before noon so I don't get burned. I can't run with sunscreen, it runs off my face and stings my eyes and makes my glass fall off my face. I don't like hats, I overheat too quickly with a hat. Luckily I'm in pretty good shape, so running with just shorts on is fine. Nice video, good information. ,🤜
Put a water bottle in the freezer so it melts as you drink..use compression shirts and shorts or you end up running in the adult version of a baby's wet diaper that's about to fall off...running shorts don't work in heat..for me an absolute must have is steigen socks..they are very thin and they're hydroponic and will wick sweat away from your feet..wet feet and blisters seem to attract each other..😢
I love the frozen bottle option! It's the only way I roll or else the liquid is disgustingly warm after a few minutes! The wet diaper analogy is spot on! 🤣 Wet feet are guaranteed when running in a FLorida summer. No sock is able to wick away that much sweat! 😄
🍼 I'm at Snowbird acclimating for the 28k on Friday and the 50k on Saturday. These will both be many hours so I have to rely on race hydration, which is (probably) diluted Naak. I've been training with that for months even though my preference is for Skratch or Tailwind. Normally I'd do one flask with mix and another with just water, but because of the dilution, I'll use mix in all my bottles. The other issue is that some of the aid stations are quite far apart, so you have to carry a lot of fluid, especially given the sun exposure. The surrounding area is going to have 100F temps but up in the mountains it will be a bit cooler. . I'm using a 1.5L bladder, two 500mL flasks in the vest, and I have an UD Ultra Belt with two more 500mL flasks. I only have to fill all of those on the first descent from Hidden Peak into the much hotter low point of the race. I also have a Ciele bucket hat that works well and arm sleeves that I may fill with ice. I recently learned a trick from Simon Gerard of folding ice into a buff around the neck and I may try that.
I didn't know you were doing two of the races! I'm very impressed! It sounds like you're carrying enough fluid, but we all know what Mike Tyson said about plans. I'm sending you strong and positive vibes and know you're going to have two very successful races!
@@its_Matt_B_ I wasn't going to but the other day they bumped up the 28k to two stones (same as 50k) and it only has one cut-off. So I thought I'd (try to) beat that cut-off, then go easy for the rest of the 28k so I won't be beat up for the next day. And if I can finish both races, I'll get four stones, which is the same as a 100-mile UTMB race, which is not bad for 78k split over two days. Plus I have all week to hike (slowly) up the trails so I'll have some idea what I'm in for. Some of the race trails are closed for construction, which is a bummer but the ones that are open are mostly similar. Thanks for the vibes. I'll be sure and report back how it went. Even though I'm running Kodiak 100k in October, Speedgoat is really my A race for the season.
@@eric-running-to-chamonix Your reasoning and strategy seems like it was too big an opportunity to pass up! Your race schedule is inspiring and makes me want to get out on the (real) trails!
🍼 Running in Auckland NZ just isn't that bad. I pretty much don't run with water unless over 24km and I run in pretty much the same clothes all year round. Might put a long sleeve if it's pouring and cold but that's probably 3x a year
There are a few ideal places that have tolerable weather year round, and Auckland is definitely one of them! It's nice to hear a long sleeve is only needed a few times a year. I haven't been to Auckland in 25 years, so my memory of the weather is very hazy. 🤣
I go for early runs 5am. If I haven't been out before 8am, I skip my run that day unless I can do a trail run under the trees. I bring a water bottle and electrolytes if I am running for over an hour. I am not a fan of wearing shorts.I actually do not own any shorts😅 Grew up in a totally different culture and era. 🍼
An early run is the best run (IMO). Heat/sun aside, it's the best way to start the day! I know one of my tips was to wear as little as possible, but way before that comes wear whatever you're comfortable wearing! If you're comfortable sharing, what kind of culture did you grow up in?
@its_Matt_B_ I grew up in rural eastern parts of Kenya in the 80s - 90s. Women/girls didn't wear shorts/trousers. Just long flowing dresses/skirts. Even though I have been in the USA since the early 2000s, I still don't own any shorts.
@@rachael7653 Oh wow! You weren't kidding about the different culture. I bet coming to the US took some getting used! I completely understand not wanting to wear shorts when it's something that was considered inappropriate when you were younger!
🍼 What is scratch? Can you post a link? And don’t tell me it’s 💰. I get up and get out between 5:30AM & 6AM. Humidity in Michigan is crazy. I can’t imagine Florida.
Check out Skratch at Skratchlabs.com. Be sure to look on Amazon too because the best deal is not always direct from Skratch. Nice going getting out so early. It's still a challenge even if it's the best option!
Well Matt running here in FL is all about simple math in the summer.. If i run a 10min pace and sunrise is at 630 and im running 6miles. Well that means i need to start exactly at 6 which should have me done at 7.. My Rule is im done 30min after sunrise or theres a good chance ill be dead on the pavement.
@@Jhanke999 I could probably find some study that shows mixing drops is beneficial, but it also seems like it would be without looking them up. Mixing up our drop encourages us to use slightly different muscles and could keep us from getting injured from over use of exactly the same muscles or gait pattern.
I put my hat in a freezer overnight. It keeps the head cool for about 10 minutes and I'm back to suffering 😂
That's a good tip for 10 minutes of suffer-free running! Unfortunately the first 10 minutes of any run are the hardest so no matter what, we're suffering! 🤣
🍼🍼🧴🧴
I also like LMNT as I lose a lot of salt in FL as well. Handheld is a necessity for any run in heat over 30 minutes. Hydration vest for anything over 1 hour in the summer if I don't have access to water on the route.
Without access to water on the route, you're good to wear a vest for those longer runs!
Do you find you drink more when you're using LMNT? I just suck that stuff down and it makes me more thirsty!
@@its_Matt_B_ No I don’t, but I won’t drink it exclusively and will either carry a soft flask of water or dilute it.
I agree, humidity is worse than temperature. I will try to get most of the run done in the dark early in the morning and wear a hydration vest. I’ll also run slower and take short breaks/walks if I need them. I’m not a good hot weather runner. Favorite drink is Nuun.
Nuun is super handy because of the tablet form too!
Nice going with the running slower and incorporating walk breaks! We've got to adjust or we'll get in trouble!
I live in Clearwater Beach so I very much relate to the slogfest that most of your runs are. I love LMNT for post run electrolyte replenishment. Great content as always Matt!
LMNT for post run, eh! Do you use a whole packet for a single drink, or do you split it into two? I was complaining about how salty LMNT is and another commenter said to split it.
@@its_Matt_B_ I’m a big time sweater so I down that in a single dose. If a long run of 10 miles plus I follow that with a Liquid IV an hour later. Without that I tend to get post run headaches.
🍼…great tips today! Thank you for sharing!
Thanks, William! And thanks also for the 🍼!
🍼🍼 I live in a dry environment but am still soaked by the time I finish my morning runs in the summertime. Since I run with my dogs I am up and out the door long before the sun rises so they're not having to deal with the heat. I bring a water bottle for my dogs on any run longer than 5 miles. Anything longer than 7 I bring a bottle for me too. For electrolytes I love Salt Tabs.
@@ondineteschen901 You’re so good to take care of your dogs before yourself! They’re lucky to have you and you’re lucky to have them to run with you! 😀
Great insights, Matt, and you should know if anyone does. I'd rather get summer running tips from a runner who isn't in Colorado, the California mountains, New England, Seattle, or Canada, no offense to the fine folks from those lovely places but that's where a lot of running writers seem to be based. I've been doing this for a long time and I still don't have it figured out. It's funny that a few weeks ago you asked if it was hot where I am and I replied that it wasn't all that bad, and then it got really bad, dew points well into the 70s all the time. I caught a little break this morning because it stayed so warm overnight that dew never settled on the lawns. I really felt the difference not being inside that layer of moisture during my run. One thing that I think I did better last year was to come into the summer with more speed in my legs--less that I focused on it during the spring, more that I went for higher mileage this spring, even though I was also intending to keep up my speed, and got slower from a lot of slogging. Air movement is a big part for cooling, literally being able to get out of the warm misty cloud of our own sweat vapor, and especially for slower folks like me it can get to where no amount of slowing down is enough because I lose cooling by as much as I'm reducing my effort. Last week was a stinker, being affected by it enough that it messed up my sleep, which didn't help the running one bit. I'm keeping my expectations low this week, just trying to do a little bit better.🍼
Just like in the winter when temps get way too cold to run outside, the same goes with summer runs. Don't sweat (😅) the stinker of a week; we all have them. At the time of this comment there are only 68 days of summer left, so....take that for what's it's worth. 🙄
Seriously though, keep doing what you do; you're putting in the work and that's more than can be said for most people!
Sorry to hear about your sleep being affected! That actually sounds like the worst part! Are you sleeping better this week?
@@its_Matt_B_ Thanks for the words of encouragement, Matt. Yes, sleeping is less chaotic this week and that really helps. In a way it might be good that the summer heat came in so early. In past years I've hit the wall in late August or early September and then just waited it out until the fall weather arrived. The time there's more reason for me to try to figure out what's sustainable, with two solid months of this still in store. I hope it goes well for you too.
Enjoyed watching the video. When I run hard efforts/long runs, I will run with a Nathan hydration ergonomically designed lightweight bottle. Hydration drink is always Lemon-lime Gatorade for me. Like yourself, I also reside in the Southeast USA albeit not as humid/hot for twelve months like Florida except for the Summer months. Put 40 plus miles for the week on the cruise ship on my East Coast Atlantic cruise. Now back to running my company and running trails and tracks and of course Harder runs. Also we all must keep in mind to hydrate the entire day not just on runs.🙂🏃🏻♂️👟🍼🍼
First, WTG logging 40 miles on your cruise! That's impressive (and I know made the whole cruise better)!
Second, thanks for the reminder to drink throughout the day; we get caught up with hydrating properly when we're doing an activity that it can be easy to forget simply living requires adequate hydration!
I’ve been running with Skratch in my squeeze bottle. Noticeable difference from other sport drinks I’ve tried. Flavor isn’t my favorite but I haven’t felt as beat up while I’m out there. Just got to keep drinking! 🍼
Just keep drinking is the best summer running advice i've heard yet!
i like RNWY, Gnarly and Tailwind for my mix. I usually mix them in my coffee before my run
Nice! I assume you're using a "no flavor" option with your coffee?
Do you take anything while you're out on your runs?
Fortunately living in the UK, the heat isn't at the top of my agenda 😆...But on the days that it is I find short running shorts, and a baggy top, hel disapate heat as I'm prone to sweating. On my longer runs I will take a hydration pack and put some electolite with some water with cordial in the bag. 🍼
You'll have a couple weeks of uncomfortably hot weather each year, so it's good you've got a plan!
Cordial in the bag? I hate cleaning my pack's reservoir, so I usually only put water in it. Any electrolytes (or flavouring) goes in a bottle (which are much easier to clean)!
Just got my first Garmin watch. Learning to dislike that “oppressive” weather warning. Hydrate like crazy, keep it shorter than winter runs and have Zwift installed on your treadmill so you can skip the Central Florida heat and run in Watopia instead.
Sounds like you've nailed the running recipe with rest, hydration, and treadmill.
I don't have a treadmill and I can't decide if I'm happy about it. It would be nice, but I really prefer running outside.
We get triple digits here in the NorCal Central Valley. Even to 3 AM, when I get up, it's in the mid-70s. But it beats running in the afternoon, or on the dreadmill. Homemade electrolyte mix. 🍼
You guys have really been suffering with the heat! I can't believe the temps I'm seeing out in your neck of the woods!
How do you make your homemade electrolyte mix?
@@its_Matt_B_ I'll get you the right proportions, but it's calcium, magnesium, and potasium salts.
@@Wings_nut Mixed in water? Any flavoring? Oh, now I realize you can mix that with whatever you feel like on the day!
@@its_Matt_B_ I keep mine unflavored, but I suppose you could add flavorings if you so desire.
What's in the homemade electrolytes ? If you don't mind sharing.
Just ran in the late morning and I’m soaked! But I ran!
I just saw it on Strava! 💪🏽How did those Speed 3s feel?
@@its_Matt_B_ they feel very nice. I need to go out in them on a cooler time and give them a bit more gas! I was hesitant to do what I wanted to in them with the heat and humidity we’ve got going on. My schedule is somewhat settling down so I’m planning to get out more and start pushing myself:)
@@Deadbuck73 You did well in the heat and you're good to wait for it to be a bit cooler; there's no sense getting into trouble by pushing too hard on a hot day!
I wear just shorts and shoes.
here in California it doesn't get past 85 too often. I try to run before noon so I don't get burned.
I can't run with sunscreen, it runs off my face and stings my eyes and makes my glass fall off my face.
I don't like hats, I overheat too quickly with a hat.
Luckily I'm in pretty good shape, so running with just shorts on is fine.
Nice video, good information. ,🤜
Cheers, Jay! You're right about sunscreen stinging our eyes being a problem. I never put it above my eyes anymore after suffering too many times.
Put a water bottle in the freezer so it melts as you drink..use compression shirts and shorts or you end up running in the adult version of a baby's wet diaper that's about to fall off...running shorts don't work in heat..for me an absolute must have is steigen socks..they are very thin and they're hydroponic and will wick sweat away from your feet..wet feet and blisters seem to attract each other..😢
I love the frozen bottle option! It's the only way I roll or else the liquid is disgustingly warm after a few minutes!
The wet diaper analogy is spot on! 🤣
Wet feet are guaranteed when running in a FLorida summer. No sock is able to wick away that much sweat! 😄
🍼i have been using LMNT also. Btw ... i just purchased a running ice vest. I plan to where it tomorrow... will let you know how it works.
@@jefflessenberry6632 Very cool (did you see what I did there?) 😂
🍼 I'm at Snowbird acclimating for the 28k on Friday and the 50k on Saturday. These will both be many hours so I have to rely on race hydration, which is (probably) diluted Naak. I've been training with that for months even though my preference is for Skratch or Tailwind. Normally I'd do one flask with mix and another with just water, but because of the dilution, I'll use mix in all my bottles. The other issue is that some of the aid stations are quite far apart, so you have to carry a lot of fluid, especially given the sun exposure. The surrounding area is going to have 100F temps but up in the mountains it will be a bit cooler. . I'm using a 1.5L bladder, two 500mL flasks in the vest, and I have an UD Ultra Belt with two more 500mL flasks. I only have to fill all of those on the first descent from Hidden Peak into the much hotter low point of the race. I also have a Ciele bucket hat that works well and arm sleeves that I may fill with ice. I recently learned a trick from Simon Gerard of folding ice into a buff around the neck and I may try that.
I didn't know you were doing two of the races! I'm very impressed! It sounds like you're carrying enough fluid, but we all know what Mike Tyson said about plans.
I'm sending you strong and positive vibes and know you're going to have two very successful races!
@@its_Matt_B_ I wasn't going to but the other day they bumped up the 28k to two stones (same as 50k) and it only has one cut-off. So I thought I'd (try to) beat that cut-off, then go easy for the rest of the 28k so I won't be beat up for the next day. And if I can finish both races, I'll get four stones, which is the same as a 100-mile UTMB race, which is not bad for 78k split over two days. Plus I have all week to hike (slowly) up the trails so I'll have some idea what I'm in for. Some of the race trails are closed for construction, which is a bummer but the ones that are open are mostly similar. Thanks for the vibes. I'll be sure and report back how it went. Even though I'm running Kodiak 100k in October, Speedgoat is really my A race for the season.
@@eric-running-to-chamonix Your reasoning and strategy seems like it was too big an opportunity to pass up!
Your race schedule is inspiring and makes me want to get out on the (real) trails!
@@its_Matt_B_ we all love your destination videos so you wouldn’t get any push back from your viewers/fans!
Nuun for small runs. Liquid IV for longer runs.
I've never used Liquid IV. Does it taste salty? 500mg of sodium seems like a lot!
I use Nuun Sport, which has 350g of sodium.
🍼 Running in Auckland NZ just isn't that bad. I pretty much don't run with water unless over 24km and I run in pretty much the same clothes all year round. Might put a long sleeve if it's pouring and cold but that's probably 3x a year
There are a few ideal places that have tolerable weather year round, and Auckland is definitely one of them! It's nice to hear a long sleeve is only needed a few times a year. I haven't been to Auckland in 25 years, so my memory of the weather is very hazy. 🤣
I go for early runs 5am. If I haven't been out before 8am, I skip my run that day unless I can do a trail run under the trees. I bring a water bottle and electrolytes if I am running for over an hour. I am not a fan of wearing shorts.I actually do not own any shorts😅 Grew up in a totally different culture and era.
🍼
An early run is the best run (IMO). Heat/sun aside, it's the best way to start the day!
I know one of my tips was to wear as little as possible, but way before that comes wear whatever you're comfortable wearing!
If you're comfortable sharing, what kind of culture did you grow up in?
@its_Matt_B_ I grew up in rural eastern parts of Kenya in the 80s - 90s. Women/girls didn't wear shorts/trousers. Just long flowing dresses/skirts. Even though I have been in the USA since the early 2000s, I still don't own any shorts.
@@rachael7653 Oh wow! You weren't kidding about the different culture. I bet coming to the US took some getting used!
I completely understand not wanting to wear shorts when it's something that was considered inappropriate when you were younger!
I live in Florida as well but being that i train in the heat regularly it doesn’t bother me one bit
Nice. Not being affected by the heat is impressive!
LMNT for me here in Texas. Makes a big difference for me, I sweat a lot
Whoo! I've used LMNT a couple times and I always end up drinking more because it's so salty!
@@its_Matt_B_try using half a packet. A whole is way too salty for me and I agree, makes me thirsty!
@@Echom4-kr5el 🤣 Such an elegant solution.
🍼 What is scratch? Can you post a link? And don’t tell me it’s 💰. I get up and get out between 5:30AM & 6AM. Humidity in Michigan is crazy. I can’t imagine Florida.
Check out Skratch at Skratchlabs.com. Be sure to look on Amazon too because the best deal is not always direct from Skratch.
Nice going getting out so early. It's still a challenge even if it's the best option!
Well Matt running here in FL is all about simple math in the summer.. If i run a 10min pace and sunrise is at 630 and im running 6miles. Well that means i need to start exactly at 6 which should have me done at 7.. My Rule is im done 30min after sunrise or theres a good chance ill be dead on the pavement.
Math for the win!
30 minutes after sunrise is a great time to be back in the AC for the rest of the day!
Is there a tape you recommend if you don’t want to use band aids?
I 100% recommend 3M Absolute Waterproof Tape. You can find it here: amzn.to/3WmTHd8
Granted you have about a thousand pairs of shoes, but do you recommend having multiple pairs of shoes with different drops?
@@Jhanke999 I could probably find some study that shows mixing drops is beneficial, but it also seems like it would be without looking them up. Mixing up our drop encourages us to use slightly different muscles and could keep us from getting injured from over use of exactly the same muscles or gait pattern.
🍼
Yo! 🙌🏽
🍼👍
Cheers, Dave! ✌🏽
🍼
✌🏽 Ty!
🍼
Hi Tina! Thanks for the 🍼!
🍼
🙌🏽✌🏽