Do THIS To Lose 1 Pound of Fat a Day

Can you really lose 1 pound of fat every single day? It sounds too good to be true, right? But what if I told you that there are science-backed strategies to make rapid fat loss a reality? Today, we're uncovering the secrets to shedding pounds fast and effectively. I’m going to break down the science behind fat loss, reveal proven methods to achieve it, and guide you on how to do it safely.
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How to make your body destroy fat for you:
🎥Watch: • Your Body DESTROYS Fat...
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To understand how to lose fat effectively, we first need to grasp the basics of how our bodies store and use fat. Fat is essentially stored energy. When we consume more calories than our body needs for daily activities and bodily functions, the excess calories are converted into fat and stored in our fat cells. This process is a natural survival mechanism, ensuring we have energy reserves for times when food might be scarce.
Fat storage occurs because our bodies are highly efficient at saving energy. The foods we eat are broken down into nutrients, and any excess energy that isn’t immediately used by our bodies gets stored as fat. This storage happens primarily in adipose tissues, which are located under the skin, around internal organs, and in muscle tissues.
Now, to lose fat, we need to tap into these energy reserves. This is where the concept of a caloric deficit comes into play. A caloric deficit means you’re burning more calories than you’re consuming. When your body doesn’t get enough calories from food to meet its energy needs, it starts to use the stored fat for energy, leading to fat loss. This is the fundamental principle behind all weight loss strategies: creating a caloric deficit.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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[@M231231]

Stop eating for two.
Start eating for one.
Stop exercising for one.
Start exercising for two.
Never fails.
Finally saw 12th grade weight of 185. Onto 170. Many years ago was 232.
Retired, I do 25 sprints in morning, repeat evening. Sucks. 100 yarders. Walk back to start line. 10k steps and 3,500 strides. Halfway to 10,000 sprints, 568 miles. Age 69. Retired.
Bought $14 smart scale from 5core. Best deal ever. Tracks 17 categories. Arrived in weight of stones (14 lbs). Button in back to switch it.

[@geno5169]

I’ll do 18 to 24 hrs fasting to try to help me

[@user-wm4lm1jq5u]

Bulgur is it good for this diet?

[@geno5169]

Your vedio was so helpful! I’m lucky if I’m eating 1’000 calories! I go between OMaD or two meals! I’m trying to get lean! I would love to lose weight and get lean! Put on muscle

[@devdev7366]

If you havent been lifting 5 years plus on top of bulking and cutting cycles then good luck

[@transformation-station]

Me the day before my birthday lol

[@lofi_doll]

There is a spelling error in thumbnail

[@ndi5670]

Where?

[@ravindradirector8031]

​@@ndi5670metls =melts

[@georgefeshias9682]

No

[@86seahawk]

I'm 38 only 5'6 and weighed 96 kgs on 3rd July I'll stop eating fast food from today. My target is 1 kg weight loss by Aug 03rd 2024.

[@SuîcidalYNW]

You can lose 2 lbs a week which is 8 pounds a month

[@86seahawk]

@@SuîcidalYNW I have lost 3.2 kgs. My current weight is 92.8 kgs.

[@Radog99]

Clickbait

[@Rahul_2456]

Doing high intensity workout is actually counterintuitive to burning fat because as soon as the heart rate significantly rises to the point where we have to breath harder and harder, our body switches to carbohydrates as an energy source insted of fat , also high intensity workouts for an unfit person put on extrain on their muscles which their body is not built to handle and leading to injuries which can halt the routine alltogether thereby destroying the person's motivation for a long long time. IMO, 2 hours of steady workout like swimming and inclined walking paired with a steady increase in calory deficit each week will yeald SIGNIFICANTLY better results, also to the people who believe in intermitten fasting, don't do it, it does nothing but making you weaker and weaker. Eat 3 meals a day but with significantly low calory count, lean meat (cooked with spices, not bland or just boiled) with vegies and a little bit of fat (energy source) is all you need and you won't even have any cravings.

[@user-mz2bc2gn1o]

Are you saying my meat is going to be like pork belly? muscle-fat-muscle-sebum

[@wesleyogilvie8105]

Doesn't it take at least a week to safely lose a pound or two of fat weight?

[@EricCartman915]

Yes it's physically impossible to lose 1 pound of fat in 1 Day. Even if you were the most conditioned and ripped person on the planet, you couldn't lose 1 pound of fat in 1 day. It takes minimum 1 week to lose 1 pound and that's even if you work out, multiple times a week, walk 12k steps a week and if you have your diet perfectly calculated

[@anjoLas]

What's a LB ?
I know what a KG is, just like NASA uses the metric system for some reason.

[@carlschleicher5516]

A kg is 2.2 lbs, so just under half a kg

[@anjoLas]

@@carlschleicher5516 thanks

[@andythoms8130]

Lb is pounds.

[@Grumpyoldman666]

Total crap. No a 3500 deficit a day isn’t sustainable and you’ll likely lose it in half muscle vs fat.

[@BodyHub194]

I truly love your channel. Keep doing the best work.