Parkour From Scratch #5 - Quadrupedal Movement Tutorial - How to start Parkour

Quadrupedal movement, moving on all four limbs, is widely used in parkour as both a conditioning exercise and a practical technique for movement. The most basic form of quadrupedal
movement is the reciprocating, forward-moving variation. Like all quadrupedal movement, this technique is a great full body exercise and it develops coordination and weight transferring skills needed for other movements. In parkour, quadrupedal movement is useful as a means to get under or through small spaces, navigate across irregular surfaces, or provide extra security and stabilization when moving at heights. -Ryan Ford
For a more in depth look into the Quadrupedal Movements be sure to check out: www.tranquilmovement.com/pk-fr...
Please hit LIKE and FAVORITE so others have the chance to see and use these videos to learn and grow.
SUBSCRIBE:
czcams.com/users/TeamTranq...
WEBSITE:
www.tranquilmovement.com/pk-fr...
NEWSLETTER: new tutorial every week, updates on events, jams & giveaways
tranquilmovement.us12.list-man...
FACEBOOK:
/ tranquilmvmt
INSTAGRAM:
/ justinsheaffer
-------------------------------------------------------------------------------------------------
Parkour, Freerunning, Parcour, Tutorials, PK From Scratch, Parkour Tutorials, Balancing, Urban Ninja, Colorado Parkour, Justin Sheaffer, Jesse La Flair, LaFlair Parkour, Kyle Epic Mendoza, Epic1, WFPF, Parcour Tutorials, Training, Tricks, Extreme, QM, Quadrupedal Movement, Tapp Brothers, How to Parkour, Ninja Warrior, American Ninja Warrior,

[@aliidris5843]

1:47 "Put all your weight on your shoulders" best crawling advice I heard on youtube. Thanks man :)

[@dubsmashdheeru8300]

You deserve to be a great youtuber

[@brookschann338]

not gonna lie, this is really helpful.

[@coberrycheesesnek4769]

I'm looking up quadrupedal movements so I will be able to do quadruped walking/running.

[@hannaaburahmy6332]

thx man for the video

[@TranquilMVMT]

+Hanna Abu Rahmy Thank You For Watching!

[@DAMJANK100]

I think the "beast" walk is lizard walk because fast lizards run similar to that. Just my opinion , dosent mean i am right. Not really a biologist :)

[@TranquilMVMT]

+Damjan K. Hey, I like the lizard walk! Makes perfect sense to me! Are you able to do it super fast?

[@johnj.hillyerv940]

Also last year, I had spinal fusion surgery on my back. Don't worry, I'm fully recovered, so now I got a rod screwed into my back. So with that, will this still work for walking on fours?

[@johnj.hillyerv940]

I don't use quadrupling movement for parkour, I use it for fun.

[@fazzynone1]

For cat walk, are you using your knees too or only feet?

[@TranquilMVMT]

Only your feet.

[@TylerScotPK]

Never knees. Only 4 points of contact: feet and hands.

[@justwatch_althesap]

Put your game parkour this on done
Shoders dosent...

[@maximquirk5492]

you missed rails brotha

[@jamesjeppson6867]

20 second intros...