What Do Compression Tights Do for Athletes
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- čas přidán 15. 07. 2020
- Compression clothing is popular among runners. It is used for recovery by athletes and people who workout at the gym. There has been furious debate on the evidence of compression garment for recovery. Today we will discuss, the science behind compression garment, and how we can maximize its potential recovery benefit.
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📚 References
1. Brophy-Williams N, Driller MW, Shing CM, Fell JW, Halson SL. Confounding compression: the effects of posture, sizing and garment type on measured interface pressure in sports compression clothing. Journal of Sports Sciences. 2015;33:1403-1410.
2. Duffield R, Cannon J, King M. The effects of compression garments on recovery of muscle performance following high-intensity sprint and plyometric exercise. Journal of Science and Medicine in Sport. 2008;2010;13:136-140.
3. Hill J, Howatson G, van Someren K, et al. The Effects of Compression-Garment Pressure on Recovery After Strenuous Exercise. International journal of sports physiology and performance. 2017;12:1078-1084.
4. Brukner P, Khan K. Brukner & Khan's Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017.
5. Nédélec M, McCall A, Carling C, et al. Recovery in Soccer: Part II-Recovery Strategies. Sports Medicine. 2013;43:9-22.
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The content (video, description, links and comments) and recommendation from this video is intended to be used for general education; and are NOT intended to be taken as medical advice, or to create or replace a clinician-patient relationship.
#CompressionTights #CompressionGarment
There is a study that shows the participants who think compression clothes work, they work, the ones who don't think they work, they don't. It shows placebo effects.
really thats pretty cool
Damn idk why but it works for me especially on leg day but lmao it’s probably Fr that placebo lol
A Asian guy explains i agree
😁💯
Thank you for this video . Very well explained
Very concise video! Thank you:) I appreciate you using and providing us with actual scientific studies.
As you probably already know, the validity of a scientific study can be severely flawed. It can also be politically manipulated. There is no science on cannibals (U.S. studies), but millions of people testify it works nonetheless.
Well explained
How long can you wear it?
I wouldn't go longer than your legs
Doctor??
Doctor Candidate
Waste of money
It prevents giggling so less pain when running
Imo it’s not. You don’t have to get the best of the best for like $200. You can just get some Nike ones for $20 max. I never new why, but they do reduce soreness and it just feels like it gets the muscles working better. Maybe it’s placebo but I was feeling that before I knew about the science behind it.
Nar I had a groin injury had a no name brand compression shorts and it worked
🥵🥵🥵🥵🥵
@@liveandlearn901 First, Nike has 60% of the athletic apparel industry (far more than all the other top brands combined), so spread your consumer dollars around. Remember, when one company dominates, they control everything.
Second, there is a correlation between cost and performance particularity when it comes to compression -- and other specialty -- gear. I agree, you don't always have to pay super high prices to get good quality merchandize, but true compression gear isn't cheap.