Simple ankle stretches to increase ankle strength and stability

Matthew Steurrys, PT, provides a simple to follow at home exercises to improve overall ankle strengthening. These easy stretches will strengthen your ankle and increase overall stability. Suitable for runners and athletes, patients and people of all ages, all you need is a Thera band and a step!

[@user-hi6ge8rw3g]

this helped me alot thanks🥰

[@paulodasilva8793]

Phenomenal video

[@tomcotter4299]

What is that band called?