Try This Hand Trick and Feel the Difference Instantly! Dr. Mandell
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- čas přidán 19. 05. 2024
- When your body is under stress it is very common to experience cold hands. I like to share with you a simple and effective technique you can do anytime to relieve stress/anxiety and instantly relax your body by tapping into the Brain and Autonomic Nervous System.
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Amen
Amen! Same to you❤
Thank you and Amen and may God Bless you too. Amen 🙏🏻♥️
Amen
AMEN! AND THE SAME TO YOU AND YOURS! THANK YOU!!!
I'm already shocked. It never occurred to me that doing that would relieve anxiety. Thanks Doc! I'm going to try this.
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This works just like rubbing the ears exercise in the other video. Also with this, after you finished hand rubbing, if you pull your hands apart you’ll notice energy between them. Some say this is healing, so you touch any area of face or body to give it some. Don’t know if it’s true but it feels nice. Thank you Dr M im becoming a fan
It works just did whole Mind Body Relaxed ❤ Thanks
Very interesting
I actually have a long entrenched habit of rubbing my hands together when very upset or fearful! I actually tried to desist because I felt it was a bit strange!
Natural (self) healer 😊
Great advice thankyou , I do suffer from anxiety ❤
I find my hands do the opposite when I am under stress or anxiety - and they sweat uncontrollably. Usually, my hands are warm naturally, but my feet are often cold. I do rub my hands vigorously together to warm them up like that before I give someone a massage- so that my hands are very warm on first contact. If my hands are cold, then that means I am cold from the weather- the icy cold of winter that chills you to the bone, or the air conditioning in summer- something like that- it's external. Anxiety for me personally, makes me sweat over becoming chilled. Happy May Long Weekend Everybody ! Love your videos Dr. Mandell !
We must be the weirdos 😂. Mine sweat, too.
What another great advice.
Thks doctor ❤ from Austria
Dear Dr. Mandell, you're a blessing in disguise. I have been applying many of your suggestions to live a healthier lifestyle for sometime now. I particularly love the banana and cumin remedy for a sound sleep. I am adding this hand trick to the mix. What a wonderful way to trick the brain and have instant overall health benefits. Bless your heart for all that you do. I so appreciate it. ❤❤❤
Thank you, Doctor Mandell ❤️ I am thankful for your kindness ❤ Now, I must get busy rubbing my hands ❤ 🎉❤
Thank you, Dr Mandell!
You are awesome!
God Bless You Always!🙏💕
I'm thankful that I just recently stumbled upon this Chinese doctor's channel
You that dude dock!! ❤
Thank you great info.
😍👍its works thank you ❤
Thank you doctor
God Bless You xx 😊😊
...thank you, Dr.Mandell.🙏🌻
Yes It Works, Been Doing That For Years.
Dr mandell you are the best bless up
You are great doctor
Thanks, Doc❣️❣️❣️❣️
Thank you. I will do this always. I love this idea. We love you!!🙏❤🙏
Thank you for sharing all your wisdom❤️
Thank you ❤
Thanks for dis information Doc
God bless you!
Love that your talks are concise and clear🙏
Thank you Doc for this. My pulse rate is consistently near 100. I so badly need this. I have been trying your remedy for unblocking the sinus and its a magic ✨
What is the remedy? I suffer from severe sinuses! Thank you!❤
@@sylviarodriguez9817 hey.. It would be difficult for me to explain here. You can check his video on draining sinus and clearing stuffy nose. It instantly helps. Plus, you can also try anulom vilom (alternate nostril breathing), it helps in the long run.
Your videos are life changing. Thanks so much.
thank you dr.
wow,,,thank you
WOW...UR AMAZING YHX FOR ALL U D OK TO HELP US❤❤❤
That's so COOL ! 😊😊
Thank you 😊
Great channel !! Thanks & Many Blessings !! 💙🙏🏼
Thank you for these stress and anxiety videos, there are so helpful.☺️
Thanks Doc ! Great info.....you da man !
Awesome information
I really appreciate your content Dr, these exercises are really helping.
I like watching ur videos! They work🎉
Thank you Dr Mandell ❤
GOOD MORNING 😊 🙏 THANK YOU FOR THE INFORMATION.
Thank you for sharing this useful information! It's absolutely true that when our body is under stress, we often experience cold hands. The technique you mentioned sounds intriguing and very beneficial. Having a simple and effective method to relieve stress and anxiety can significantly improve the quality of life. I'm eager to learn more about this technique so I can apply it and share it with others. Thanks again for sharing!
Thank you Doc 😊
Thank you my love:)
Stress is a finger pointing at you , remember ? Counterproductive energy, chilling maybe. 😅
Happy continuation anyway sir. Bless you ✌
motivationaldoc, I love your channel so much, I just had to subscribe!
Thank you so much Dr🙏and rubbing our hands makes us feel good to.
I loved yesterday's muscle contraction technique instant enpowering and blood flow circulation. Gaining confidence, thanks.
Thank you so much for this, I got cold hands when nervous so I need to do this,great help
You are a great doctor
great advice
DR. you are amazing. Love your advice
Love your videos and practice. Would love to see Seasoned people in your videos in addition to young people. I get a disconnect that they all I see. Thanks for your heart and soul in caring for us.
Yes! I'm glad you mentioned it. 🙂
It's a Big Thank you for your Useful information and Resources.
Great advice! Thanks so much for sharing and all that you do.😊
Thankyou Dr.Mandell for all the medical help advice and tips you present..You touch lives in places where there is need for medical services..God bless you abundantly ...❤🌹🙏
Thanks doctor for the great tips 👍 👍🙏🙏
Thank you so much for your interesting health advice 🙏
Thanks for the great timing. Been dealing with a lot of anxiety. Sadly the white turquoise and amethyst bracelets I have been wearing have been helping but, just not quite enough.
Thank you my doctor of years xxx
Dr mandell good morning happy new week thank you for sharing this video is great God bless you for being a solution giver to people problems have a nice day ❤❤
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A Qigong exercise..
Shalom,God Bless you thank you for sharing, caring I really Love your heart ,have a wonderful Beautiful Blessed Amazing Lovely Day ❤🥰🙏🙏🙏💜🫶💐🌹
Thanks
I appreciate every video you share with us and your advice is always spot on. I have very annoying tinnitus. You mentioned 'fight or flight'. Someone told me this syndrome has a lot to do with my tinnitus. Is this possible? Thank you for any insight you can provide.
Thank you Doctor. Any advice for cold feet.
Sir please make a vedio for skinny boys /girls
Interesting. My hands are always cold but I have low blood pressure. Definitely don’t want it any lower. Also I’m not an anxious person.
Check your thyroid. Hypothyroidism makes you easily cold, speaking from experience.
@@Callmethebreeze902 Thank you! I have my annual physical in a few weeks and will mention it to the doctor.
mans a genius
It’s working! Thank you ❤
You are a wealth of knowledge. Thank you ❤
Just tried it and made no difference other than warming just my hands.
A few hours later and I decided to try it again. This time it didn't even warm my hands up.
I find this really hard to believe.
If someone have arthritis, use wild oregano oil, ten days in one month, two drops three times a day in spoon of oil, olive is the best. Please, spread this recipe
Thanks
Feel invigorated! Sometimes it's good to confuse the brain.
Check it out.
What if you live in a warm part of the world where heating up any part of the body causes discomfort? Please treat this as a serious question, Dr Mandell. Will the body and brain experience the same beneficial effects of hand rubbing in the tropics too?
❤
♥
After both hands got hot, I put them on my neck to release tension.
I have pins and needles in my feet and hands. Horrible leg pain near the inside the knee😢 is this related to anxiety?
Please can you help me with chronic sleep please🙏
I always do this when my hands are cold but I never knew it is medically important to our health.
I seen that in the karate kid
Are you an MD!!
I am, please theurs pain in the ball of hand across from thumv? Trying to figure it out? Help😢😢
When I get in my sauna blanket, my left hand feels numb. What causes that?
💖💖💖😘😘😘🇵🇭🇵🇭🇵🇭
God Bless po ❤❤❤
I think I'm just going to rub my hands. 👍
🌹🌹🌹🌹
I can't sleep at night please help me
Warm heart haha
👍🏼♥️🌹🙏🏼😉
"...you will be shocked." 'specially if you do it while dragging your feet on carpet?
Not only rub your hands but you rub your fingers and your thumbs put your fingers inside your other fingers keep rubbing them like in a scissor motion and put one of your thumbs inside where your fingers are and where your thumb comes together and act like you're twisting a cap off of a bottle
Sir Hindi translate pl