Guided Meditation for Loving Kindness, Self-Compassion and Forgiveness
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- čas přidán 1. 07. 2021
- Loving Kindness Meditation for Self-Compassion and Forgiveness. This Guided Meditation is designed to help cultivate compassion for mistakes and failures. This guided meditation will help you gain a sense of compassion and forgiveness for yourself and others. This compassionate meditation is also very calming and will help reduce anxiety and stress. For more Fostering Resilience educational videos and guided meditations by Dr KJ Foster 👉 subscribe to my channel HERE: bit.ly/3Kev3Tw
Namaste 💜
#drkjfoster #guidedmeditation #compassion
Did you enjoy this meditation? For more Fostering Resilience educational videos, guided meditations and free recovery support meetings by Dr KJ Foster 👉 subscribe to my channel HERE: bit.ly/drkjfoster
Thank You! You're Awesome Because You Don't Marginalize People...Does WW Allow You a Cheat Day? May Your Holiday be Blessed 🙏🍀🙏
Thanks, Timothy. I appreciate your support and kind words, always 🤗 No, WW doesn't allow a cheat day but you can accumulate your points. So let's say you don't use your total for the day, according to WW you can go over your total one day and utilize what you've accumulated. So it's kind of like a cheat day, as long as you don't use all your points every day. I'm sure I could have a cheat day because I never reach my total. I'm mostly eating all the Zero point foods. It's really working for me and I'm feeling so good that it makes me not even want a cheat day. I hope all is well in your world and that you have a wonderful holiday ☘🎆🥳
Beautiful right here right now
The horrors of Gaza are part of the stress that made me physically ill for months this winter. I used your meditation this morning to work on my struggles with not doing more. Criticism is extremely deeply embedded in my psyche. So I’m very grateful to people such as yourself who teach skills to dismantle such violent weapons.
I'm glad you found it helpful ❤️
Thank You for sharing such a beautiful spiritual moment with us.
You're welcome! I'm glad you like it.
You have a soothing voice.
Thank you, Bill.
Thank you. Namaste.
You're welcome.
Yes, I'm going to use it each day this week.
Wonderful!
Thanks KJ - I am really enjoying your meditations & am growing in your loving kindness class. I just sent this to a friend who will love it too. I appreciate all of your meditations and content and appreciate you. Thank you very much, - Mindy
Hi Mindy! Thanks for your kind words 💜 I'm so glad you are enjoying the mediations. I appreciate you as well. See you soon 🤗🌺🙌
Thank you 😊
You're welcome 😊
Thank you so much❤❤❤
You're welcome!
Beautiful meditation! Thanks for uploading. 🧘♂️
Glad you enjoyed it!
Beautiful meditation!
What's the name of music peice you used in the background ?
Thanks .
Thank you! It's called Breath Eyes Memory Mediation and I found it on Storyblocks, which is what I use for all my music.
Lovely music. Beautiful voice. But I found the 'recording' sound with every passage of section of speech distracting☹
Me too. Glad you mentioned that. Also the very abrupt cessation of the music at the end.
This was perfect for me today. Thankyou x
You’re welcome 😊
Lovely until the advert interrupted. Don’t you think it defeats the good work you put into this?
OMGosh!! Thank you SO MUCH for letting me know. There are not supposed to be ads in the middle of any of the meditations. This one must've slipped through the cracks. I just fixed it!!
I’m lying on a bed. Your script does not include *that* posture!
Thanks for pointing that out.
@@DRKJFOSTERThank YOU for your capacity for appreciation!