Headstand Practice With Wall Support

[@Shital-patil.99]

Oooo I did it at 1st atempt😮thank you..

[@USer-SUr86]

OMG THAT'S SO EASY THANK YOU SOOO MUCH 🙏🙏🙏❤

[@YOGANIYAM]

😇🙏🏻

[@deedeemartinez7828]

The only helpful one I found! Thank you a lot!!!

[@YOGANIYAM]

😇🙏🏻

[@akankshadixit4710]

So true

[@kathywu9100]

Thank you, so helpful

[@minks27]

I could do it. Very well explained

[@YOGANIYAM]

Thank You 😊

[@akankshadixit4710]

Thanku so much❤

[@pushpapatel9084]

OMG THANK U SO MUCH FOR HELPING 🎉🎉🎉🎉🎉 I LITRELLY DID A BACK HAND SPRING💖💖💖💖💖💖

[@YOGANIYAM]

😊

[@SnehaShah-vk2hr]

Amazing sir you are genius

[@YOGANIYAM]

Thank You Sneha 😊🙏🏻

[@anjuharshitart1497]

Thanks 😊

[@zarasoleil8633]

Thank you!!

[@YOGANIYAM]

You’re welcome 😇

[@artemi-music]

thank you!

[@YOGANIYAM]

😇🙏

[@VinayakkPrabhu-tf9cp]

Easiest sirrr🤝🏻

[@YOGANIYAM]

😊

[@YogawithStephanie]

Amazing! ❤

[@YOGANIYAM]

😇🙏🏻

[@mansipatel8381]

Best advise after searching alote...

[@YOGANIYAM]

Thank you 😇

[@sarangopal9404]

Amazing.. I can do it 😊😊

[@YOGANIYAM]

Great 👍

[@OnkarSinghYoga]

Awesome ❤❤❤❤❤

[@YOGANIYAM]

🙏🏻

[@user-xy2jo2bj9k]

Thanks❤

[@imm962]

Thank you so much sir

[@YOGANIYAM]

😇🙏🏻

[@shilluchill]

woow👏👏

[@YOGANIYAM]

😇🙏🏻

[@aishuaishu6178]

I have spinalcord problem sir pls suggest me what kind of asanas i have to do

[@YOGANIYAM]

I can’t suggest any practices without examine and knowing the spinal issue. Please book your consultation first. [phone] (WhatsApp) or email us with details: [e-mail]

[@daddy_87]

Muzhr ye perfectly ata tha fir1/2months ka gap hua aaur meine pushups air dand ki practice karna chalu kiya mere arms mein pain hota hai aaur ab mein headstand karne gaya toh abhi bhi aa raha hai but mein vibrate ho ta hu pehle ki tarah nhi hota aur elbow shoulder mein stress ata hai ,muzhe regain karna hai

[@YOGANIYAM]

Thank you for writing us. Paihle body ko proper rest do and fir uske baad full body workout start karo and after the month start working on your handstand. Go step by step.

[@Schiranjibiuniverse01]

thanks sister

[@YOGANIYAM]

😇🙏🏻

[@eessa1727]

❤️❤️❤️

[@YOGANIYAM]

❤️

[@unknown-od9ut]

The question is out of topic here but if you can humbly answer please
Despite of strict diet and hard exercises my weight and inches are stuck ...what can be reason for this?

[@greencrafteria9405]

I have a cervical and right shoulder pain. Can I do shirshasana? I am beginner, I tried to do shirshasana by using your method but I am unable to make balance. My whole body pressure comes on my head. Due to that my head getting pressed. My shoulder and arms can't handle weight of my body. Please guide me..

[@YOGANIYAM]

Hi, As you have cervical and shoulder pain with this condition I will not suggest you to do headstand. But if you want to do then only do with headstand bench.
Thank you for writing us.
Take care and get well soon

[@dayanain5379]

🙏💫

[@YOGANIYAM]

😊🙏🏻

[@brendajohnsonbj]

Thank You so much😍😍

[@YOGANIYAM]

You're welcome 😊

[@ashwiniingale7594]

Thanks😊

[@YOGANIYAM]

🙏🏻😇

[@beatriksvr467]

Thank you so much

[@YOGANIYAM]

🙏🏻😇

[@swatigiri9768]

What’s the next step. Waiting for the next video !

[@YOGANIYAM]

Soon 😇

[@enjoylifewithqueenofhearts2883]

I did it

[@YOGANIYAM]

😇

[@user-tc8sq1qk1x]

Best yoga what is the name of this asan

[@YOGANIYAM]

Headstand (Sirsasana)

[@nepsterchou4073]

For how much time you should hold that?

[@YOGANIYAM]

Hi it depends on the body and strength also it depends if have any conditions but still can start with few second and then increase

[@enjoylifewithqueenofhearts2883]

But I was not like strait body it’s making triangle 😂

[@YOGANIYAM]

If you are making the triangle while performing the headstand, it means the distance were not right. (Distance of your arm position and the wall)

[@bhavikashah8221]

All the weight is coming on my head. I want to be able to do this..please guide me

[@YOGANIYAM]

Try to practice by pressing activating your hands and lift your head up off the floor and practice.

[@akankshathakur726]

I have tried this and able to get my legs at the right angle...but I am not able to stay in that position atleast for 1min also ..it hurts my shoulder and especially head..😢

[@YOGANIYAM]

Hi Akansha, I need to see how you are practising, according I can suggest practising and alignment to you. Please book one-on-one online session. WhatsApp: [phone]

[@harshalideokar2171]

nahi ho raha legs bade hai ..90 degree mein wall pe leg nahi hai

[@YOGANIYAM]

Apko apki heigh ke according wall se distance calculate krke Headstand try krna h … Ho jayega this is the easiest way to do … thoda time lg sakta h krne me .. body ko samajhne me.. ek connection develop krne me body and mind ka

[@nandinijaiswal6336]

But my head tip is hurting what the trick behind?

[@YOGANIYAM]

Your mat must be 6 mm and activate your arms before lifting your legs up

[@abhinavthorat5605]

How long one should do headstand

[@YOGANIYAM]

Depends on the person to person, body type, health situation and mental health.
In general can be start from 2 minutes to 20 min holding

[@abhinavthorat5605]

@@YOGANIYAM thanks
I do shirshasan for 5 min daily since 1 year can I do shirshasan for 10 min after day by day practice? Is it safe for long term

[@bhavusinghal8587]

Nahi ho raha h 😢any tips

[@YOGANIYAM]

Dm us for virtual sessions will help you in that 😇

[@kfn1473]

Mai aise kar to le rahi hu but pressure neck pe a raha shoulder pe nahi

[@YOGANIYAM]

Just try to keep your neck relax and look up while bending forward instead of towards your legs

[@siyajitverma1700]

Bhai thoda Hindi me bhi bolo

[@YOGANIYAM]

Jarur next video Hindi main 😇