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How To Create A Simple Nutrition Strategy For All Cycle Rides
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- čas přidán 25. 02. 2024
- In this video I will share a simple strategy for creating a nutrition strategy for all your cycling rides. It is derived from methods used by the pro riders and is easy to follow and plan for. Nearly all riders have the data already!
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Maximizing your cycling performance begins with understanding your fitness foundation. In this concise tutorial, Coach Scott from Kinetic Cycle Coaching unveils a straightforward, at-home method for conducting a VO2 Max test.
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The Kinetic Cycle Coaching CZcams channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :) #cycling #roadbike #fitness
Thanks Coach!! You are helping many of us with our training. Race day is when we get to put that training to the test. I have seen lots of questions about fueling on the long races that many of us are involved with. This video answered A LOT of questions!! Amazing job!!!
Thank you 🙏
Best cycling coach on CZcams. Fantastic content as usual; thanks coach.
Thank you Josh 🙏
What about Gerry Wortchslader?
Excellent content
I so love his honesty 😅
So many nuggets of information here, great work coach.
Thanks coach.
Really interesting and informative as always. Thanks Coach. There is a lot to think about. I base my training diet on promoting good gut health. Therefore I have tried to avoid any bars or processed food which can cause gut issues unless racing. The caveat is one of my friends suggested I try some maltodextrin and I was astounded at how much easier a Zwift race was. This may sound crazy but I noticed how much sharper I was mentally and was able to react faster and therefor stay in the draft ./ save energy and produce higher peak power in the sprint.
Awesome info Coach, I think fueling before rides during rides and after rides is very conversing for most and food consumption in general is very confusing for us all. Specially if ya trying to lose some weight as well.
I might hold back on the electrolytes now as I have these on every ride !!
Hi mate , do you offer any 1-2-1 calls etc ? I am experiencing blood sugar lows during early morning workouts (confirmed by cgm) and then subsequent reactive hypoglycaemia the rest of the day after workouts any advice or tips
please add sections
Eating rules, for 1 h, seriously?
he's a international pro bikefitter, you're not paying anything and yet you complain
@@UnderratedShikari Complain? I am sceptical about the rules, especially in an one hour video. And you're not even close a pro 😄
Grammatical error. It is Pros, not Pro's. It is not possessive
Grammatical error. You missed out full stop at the end of your sentence. Noob.
nahze😂