Dance Out Of The Box: Choreography Series | TOMORROW, 1/2/2020 @ 12 pm PST/3 pm EST

DANCE OUT OF THE BOX is a fitness method created by Host of PopSugar's Dance FitSugar + NASM-CPT, Deja Riley. It combines dance + shadowboxing giving you a high energy, rhythmic workout that is bound to make you smile while you sweat. Check out this new choreography series every THURSDAY at 12 pm PST/3 pm EST and get ready to LIVE YOUR BEST LIFE wherever you are!
Directed + Edited by Pete Petitti
Make-Up: Bobbie Riley
Sponsored by PUMA
Talent: Deja Riley + Reanna Holt + Val Valdiviez
Special Thanks to THE WALL Fitness Family

[@nataschawowra1800]

Just recently found your videos and I LOVE your workouts, good vibes, dance moves, totally fun. Managed to do one almost every day. Thank you and have a good day! 😃

[@DejaRiley]

Glad you like them! Sending so much love your way!

[@ananyapreyasi2081]

Can't wait!! 😊💝

[@DejaRiley]

Ananya Preyasi Beyond excited 😃 I hope you love them 💕

[@freakstiches]

This is fantastic!

[@reannashayholt]

THIS BEAUTIFUL SWEAT SQUAD :))))

[@chrissylewis2356]

Beautiful and flowy!!

[@DejaRiley]

Chrissy Lewis if you want more of that feeling check out my FLOWERS & SUPERPOWERS routine 😉💜

[@chrissylewis2356]

OMG!!! Flowers & Superpowers really had me GROOVING!!!! 🎶🎵🎶

[@DejaRiley]

Chrissy Lewis 😍😍😍

[@heidipeng8350]

So cool

[@ariweaver91]

How many calories are burned during this workout?