Tag me on Instagram @elananas and share your results 😉❤️

[@ayashukry7435]

I like how she pretends to get hurt.
She don’t want us to get hurt so she’s telling us don’t do it
By yourself😊

[@just_emily970]

Frr

[@user-gv5ln4ib1x]

❤❤❤❤ Ilavew Too ❤

[@tips.w.belle_]

I HAVE MY SPLITS BTW AND THIS IS COMING FROM A DANCER‼️‼️‼️yall it's impossible to get your splits in ten minutes unless you absolutely force it. you get your splits by being consistent with a stretch routine and even if it hurts, go deeper into the stretch until you feel that you can't anymore. don't force it tho, it only causes problems later trust me! i'd recommend anna mcnulty stretch routines they are mostly how i got all of my splits when practicing at home! i got them from dance but practicing at home helps you go deeper and stuff. hope this helps

[@gaming_with_tina]

Listen to me if you want to get your splits faster-( I HAVE MY SPLITS AND TELLING FROM EXPERIENCE)
1- USE THE PILLOW TRICK!! (To the people who don't know: You will keep a lot of pillows on one another and then do splits on them, slowly remove a pillow when you feel comfortable or can hold that level for 2 minutes, touching the pillow is different and sitting on the pillow is different! MAKE SURE TO MOVE AHEAD ONLY WHEN YOU ARE SITTING ON THE PILLOW)
2-Hold your split to max (to the point you can reach) for 30 seconds second at least 2 to 5 sets daily
3-While doing a split keeps your arm and spine straight in the air (helps slowly but does)
4-Daily stretching,if not daily than 4 days a week
1.THE MOST EFFECTIVE ONE IS THE 2ND ONE
AND THAN COMES THE PILLOW OR THE 1ST TRICK
AND THAN THE 3RD ONE BUT HEPLS
LIKE MY COMMENT

[@User1049AD]

Thank you very much for the tip with pillows! Thanks to her, I just did the splits!

[@RubyPlaysRoblox-zz1rt]

Thank you you helped me I was wanting to be like miss_tais

[@Alana-vx9gv]

How long do you have to stretch daily?

[@Sofia.09722]

Finally I did my split after 1 month of not being able to do it ❤❤❤❤❤

[@gelminakudelyte3229]

Luck for you I cant do splits

[@suangagonmei4104]

Congratulations❤🎉😊

[@Sofia.09722]

@@gelminakudelyte3229 don’t worry you’ll get there

[@Sofia.09722]

@@suangagonmei4104 thank you!

[@derek.cabrera6410]

This actually helped me in 10 minutes I was so so so close to getting my full split so I can’t imagine what an hour or day of this would help! I’m not even flexible so Tysm!

[@sanjaypegu1946]

my leg after doing this..🤣
my bones..🩹

[@Airbus.340]

The muscles hurt not the bones

[@t.c.yapyap602]

Thank you, I finally get my split . You are the best❤❤

[@rayyansaid5023]

How long did it take you to do.

[@rayyansaid5023]

How much times do you need to do it a day

[@rayyansaid5023]

Did u do this tutorial

[@rayyansaid5023]

Does this tutorial work??

[@kaylinroblox4880]

To lobg do anna McNulty videos

[@jenikabathla5526]

Ur vids are so nice they are always motivating

[@Lolona6484]

THANK YOU THATS WORKING

[@mwanakhamishassan7252]

I always practice too and thank God I got my split it's so cool

[@rayyansaid5023]

Did u do this one does it work??

[@aniaroblox4437]

I have some tips do Anna McNulty stretches for splits and other stuff like chest stand I recommend

[@carriesadventure8058]

Thank you for teaching me so much that now I subscribe to your channel😊❤

[@user-ot7ym7tq2m]

I cannot do splits😭😭

[@Forever.Lily12]

My tight hamstrings could never ❤

[@Linda.slayzz]

First ! I love ur vids they are do slayyy

[@user-ye5lp3ub5k]

Omg thanks i can do the spilts it just my back foot thank you sm❤❤

[@user-nd9se4dd5f]

Oxsharmikin😮😮😊😊😊😊❤

[@jyotibhatia1558]

can you teach how to keep our legs straight when we are doing splits please❤❤❤❤😊😊😊

[@mwanakhamishassan7252]

Yeah

[@jyotibhatia1558]

lets vote

[@irishgwen]

Yes

[@jyotibhatia1558]

Thanks for this

[@indiannafenton-newell-cj3ot]

This help so much!!! Ty

[@mariadoumat3293]

thank you❤

[@Ilovecatsinfinity]

I improved a lot thank you so much

[@eduardweigel5584]

I can Right split thank you❤

[@user-ne7sc9mj6y]

How she falls on the beat 💀💀💀

[@boabyboab]

⚠️ ITS IS IMPOSSIBLE TO GE TYOUR SPLIT IN 10 MIN ⚠️ unless you are already very flexible and only about an inch off the ground if you aren’t flexible at all you will need a few weeks maybe even months or years to get it!! I recommend doing this routine daily for a better split!!❤

[@just_lucy_roblox]

Please part 2 🙏

[@NOT_PRPLEFISHY]

Girl thanks all my friends can do them and they say I’m not flexible so I’m subbing cuz of the tips

[@kirtikaarts2062]

Thank you so much you help me to do splits

[@analoulincuna3791]

Finally i did my split after 1day of not being able to do it❤🎉

[@ashokipathak2634]

You are 💕😍amazing, thank you🙏💕

[@Xbeach_lavX]

I can do the split but it helps a lot too

[@bettyxristodoulou]

Pls do aerial❤❤

[@ItsSquishyyyyxxcoreee]

It’s a jk

[@aksaannasiby5782]

I am ten years old and iam so near to do splits🎉🎉

[@hollyhorse5774]

Best way to get an over split: spend a day in the splits 😊 good luck

[@mariazelaya303]

Gracias por ti ya puedo hacer el split❤❤😊

[@Pavelyog_]

🔥🔥🔥Awesome 🔥🔥🔥

[@marcianazario171]

Ensina tuturial de reversão
Para frente plese 🙏🙏🙏🙏

[@ezgi32_w51]

Önden bacak açmam az kaldı bunun için bana spor video atarmış ❤❤❤❤

[@usernasezviratka]

I love this song ❤❤❤❤❤❤❤❤😊

[@oanasava5512]

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐢𝐬 𝐒𝐨𝐟𝐢𝐚????

[@jillgibson5800]

I did all of the route and I still can't do thesplits

[@Nini_CiNimiNi]

Hello I subbed to you bc you helped me a lot and I'm gonna go to a competition next year! Tysm for all the help❤❤I love you and hope you reach 1m b4 ur bday and 5k on ur insta I'm gonna follow ur insta ❤❤❤❤I love you sm

[@ayushreebist8718]

Got lower and lower (๑`✪̤◡✪̤)◞ღԵհɑղƘՏღ sooo much thanks

[@SuccessNea]

Impressive 😊😊😊😊😊😊

[@natushok_2013]

It works thanks ❤

[@d.d.u.2713]

❤❤❤

[@Sjdhdhdjhs]

Thank you i stand by you more

[@user-nv5ug1qo7w]

I pulled a muscle.😂🥲

[@We_love_rice]

Its not working and all the comments are so positive im about to cry why cant i do it

[@Koka415]

It takes more than one time! I just started doing this stretch as well and I can’t get it yet either! If you want to do a full split keep practicing every day or every other day! ( I am 100% struggling lol )

[@mkflavien9827]

I already have my sport 😎😏

[@Quit12329]

I need this I’m a dancer trying to get into the comp team
Ima try it so you don’t have to
I’ll come back

[@angellyw-mv4yn]

Helicopter walkover

[@Bibifatos12]

Thankss❤

[@richardrecentes7787]

Phew I just did it now "damn that's so hard then I thought 😭"

[@Cute_strawberry59]

I still cant do it😢

[@user-ps6gp3zp2w]

I’m still practicing and I wanna know if I’m I supposed to have my splits in a day orrr likeee another day

[@DorinaSzabo-wq4ep]

anyway,I'm Hungarian , but I' also want to learn this asparagus

[@roseladd6402]

💕 thanks!

[@arbenmurati2145]

Does it really work

[@arirama6882]

Eu não eu não sabia fazer o espacate só que aí eu vi no vídeo e tentei colocar força e consegui e aí agora hoje eu não tô conseguindo aí eu coloquei esse vídeo e consegui 💓💓😍😍 amo você muito tchau

[@esthervincesmacalupu1300]

me gustan tus bideos sigos tus consejos y lo logre

[@arzojalali]

Its workt 🎉 ilove it guys tray it🎉❤

[@khalidaliwat6722]

❤❤❤❤❤❤❤❤❤❤

[@kimvines4093]

It is so hard 😔

[@SwiftieLOVER11]

To day I have learned the baseband not an the florr Like not touching the ground

[@SwiftieLOVER11]

I meant to say backbend

[@FFSLAYS-vq8gx]

I did do the splits but my back leg was a bit bent ty tho!!

[@evaelea1929]

Thanks ❤❤❤❤❤

[@Gymnast4everslay]

Pls do Ariel ❤❤

[@tularamgazmere5001]

I almost did it
😊but my leg hurts alittle😂

[@lilybrown5443]

It didn't work but thank. how many minutes do you have to do it for or seconds

[@PrettyJordii]

Is this for beginners?

[@AstouNgom-zs4df]

😚😚😚😚😚❤❤❤

[@MHSK540]

How many days it will take to do this split

[@Fabiola165]

Can we tag you on CZcams? Im not allowed to use Instagram but I want to shiw results whith you

[@Its_me_The_Master]

I did it and it didn’t work!😝

[@Cute_strawberry59]

Because u need to do it alteast a week

[@soh_paixao5661]

Too bad I couldn't even like that 😢

[@jamieebnet7468]

OMG I DID IT! HOW.......

[@nasreenansar1802]

I can't DO!!!!!😢😢😢😢😮😮😮

[@eloahmana]

What does the
3*30 mean?

[@Vinixol]

It means do it 3 times for 30 seconds

[@antonellamelivilu-ef4fs]

Casi me salió me faltó poquito me suscribo

[@natalearuta]

Grazie sei bravissima

[@zewd878]

Thenks I❤u

[@justsomeone7298]

It hurts 😮

[@sofeachannel1122]

Can you teach me?

[@daleizavilla6781]

I was trying to do your tricks and I can’t do it can you teach me again other one

[@beeschmi2502]

Amazing

[@user-zh5ec7bp8z]

I look so meny split videos and it dosent work 😭 i have look Annas video and is dosent work help me to do a split😭

[@lavanyamiku]

Those who can't get it in a day no worrytrust her because after seeing this tutorial you will not believe it it is too easy and I have done this in only 9 minutes 39 seconds 😮😮

[@genildabatista335]

❤

[@user-dr7qw7me6f]

Her:struggles to get split also her: Falls into split

[@CarlaDizon-z]

that is so hard😢😢😢😢

[@evaelea1929]

I love your Videos.
Sorry I speak, no, Mala Baeza German 😅

[@Mia.lulu_]

Es verdad me estire de una ves

[@Maisy_dance]

I did this like one time and I’m 1 centimetres off the grond omlll

[@kaushalyaarora1018]

You are the besssttt❤❤❤

[@rimmyjagdeo1709]

HI I am try this but it is fake

[@sistersvibes_0511]

Her socks 😂

[@debbievargas1541]

Still cant😢

[@ainharafernandez9457]

Lo voy a probar abre si puedo

[@athmaralfrige7857]

OMG it worked
❤🎉❤🎉❤🎉❤🎉❤😊😮

[@shareenaabed5624]

❤️❤️❤️❤️🎉

[@user-sc5dm2tx5f]

Прикиньте я села на шпагат за30 сек

[@user-rt9my5qv3f]

Thank you po😅😅

[@edingasi5521]

yes god !