BJJ: How To Do A Basic Heel Hook | Evolve University

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In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE Superstar Bruno Pucci demonstrates one of his favorite heel hook submission attacks. Evolve University is the largest world championship online university for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world.
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[@dropkickcorpse]

I always appreciate the occasional instructional video. I hope there's more of these and the fight breakdown videos in the future.

[@SergioArroyoSailing]

Great technique! And I must say excellent cinematography and very well illustrated!

[@agustintellez136]

Thank you I really like jiu jitsu. In my mind it was, stand up, break their guard and get a knee bar or heel hook.

[@jm7578]

That is a Buck Diesel technique 🏆💯

[@aknightwing9077]

Hows my coach gonna like me doing this as a white belt? Should i ask first?

[@dylan_krishna_777]

Amazing stuff better then this it can't be!

[@ARMYALEX1869]

Came here from the manhwa "How to Fight"

[@Anormalperson678]

Me too lol😂😂😂

[@fedoshkitayev5458]

👍👍👍Thanks!

[@Rav_Narriation]

I had a white belt in my academy go full on out with the heel hook and that fucker somehow Tore the dudes hamstring, ACL and Achilles tendon. (This dude was also going to compete before injuries)

[@evolvemma]

Oof. 😮‍💨

[@daredevil953]

If you go to an academy where they teach leg locks to white belts it's time to run

[@Rav_Narriation]

@@daredevil953 even worse the dude said he learned it off CZcams 💀

[@daredevil953]

@@Rav_Narriation Oh damn yeah. Did he get kicked out atl?

[@ReddKumaJaxon]

Nice!!!!

[@0hopscotch0]

420th like 🤙🏻
Blaze up for heel hooks

[@Walterhardellwhite187]

No smoking.

[@VikingMan44]

@@Walterhardellwhite187Joe Rogan disapproves of this message.

[@user-bj8mm4lv6b]

No gi jiu jitsu is the truest jiu jitsu

[@kemchobhenchod]

My knees ache just watching this

[@b-radagent2411]

I hook heals!

[@filipebjj_starstars]

show

[@RlythtnigBryce]

Thanks to this video I snapped my bosses sons ankle bless the internet😎

[@Gnosis314]

There is beauty.. in destruction

[@superchargedbeats6525]

Killers in comment section

[@superlyger]

Heel hooks aren’t BJJ,

[@khao4577]

yap yap

[@lemonshatter2454]

prove it lol