HOW TO FIX YOUR HUNCHBACK!

[@QualityStreetsUnited]

Someone like this so I remember to come back everyday to fix my posture!❤

[@ayesha41._1]

⏰

[@studywithre]

.

[@studywithre]

⏳️

[@m.e.5171]

looking at your phones all day makes it worst. We gotta STOP looking down

[@user-wi2ve5yt8g]

So does that mean we stopped reading books which you're saying in my opinion makes no sense

[@m.e.5171]

@user-wi2ve5yt8g I NEVER saw people walking down the street reading books, driving reading books, talking to people reading books, going to restaurants in family reading books. You must be young to give me your reply. EVERYONE knows and reasonable people understand that THE ADDICTION to phones and tablets is HORRIBLY CONCERNING & ALARMING! Only those addicted Do not see it•••

[@socloseagain4298]

@@user-wi2ve5yt8g to be fair we did stop doing that aswell :-(

[@lisao4720]

Bro.

[@Jadiex18]

@@user-wi2ve5yt8gno, just not looking down

[@chuna-fish]

This beat had no business going as hard as it did

[@gauravagarwal1670]

This excercise is really good

[@leemarie5019]

Thanks so much, I needed this!

[@hsueso]

U r speaking like rapping with the music in background 😂

[@didierbaudot]

Its special and original 🙂 he has good exercises in a rapper way 👍

[@gloriamendoza6618]

This really works!

[@traillmark361]

Felt so good!

[@ExtraPencil2]

Simple, doable and I'm hopeful it'll help. Maybe fix it! I think I need to do it five times a day. Or 20. !!! Thanks 😊

[@TROLLER-420]

How are your excerise going is this work or not, this problem is such a pain plzz answer me🙏

[@sitaleed1487]

Thank for information🙏🙏🙏

[@luddamaria9312]

Could you teach us an exercise for protuse shoulder?? Thank you ❤

[@isabeanieboos5342]

❤Jesus loves you so much!❤

[@EnildaPrebibaj]

Amen!!!❤❤

[@Camison-2000]

This is the only exercise I feel like stretched my shoulders, Pects and back muscles the best over all the other posture correcting stretches/exercises

[@user-xx7yt2bs2b]

Indeed magic exercise

[@fella9293]

My dad passed away 4 months ago. He was struggling with kind of posture. Thank you anyway

[@pacoperezzzzzzzz]

Dont trust this guy. This video has no sense

[@gros-gv5ie]

Oh my my condolences

[@tomwolthuis3685]

It will make it worse… the biggest mistake they make is to focus on one part of the body, while upper and lower are connected.

[@PostureGuy]

Agree

[@Oppenheimer33]

Thats so true like chin tucked u are gonna make lower back worst, what do you think one exercise useful

[@MeganRoseanne]

So what do you do then?

[@GreenScreenK1ds]

@@PostureGuythen whyd you make the video 💀

[@Sn-Ibby]

@@PostureGuythen why’d you make it

[@eileengleeson7851]

Great advice thanks ❤❤❤❤❤❤❤❤

[@Miriamrosend]

Thank U very much

[@zielony1212]

I think it makes the lordosis in the lumbar region of spine bigger, so it may develop lumbar lordosis.

[@PostureGuy]

Always use pain is your guy when performing these exercises!

[@jamesisbored2940]

@@PostureGuyis english your first language?

[@jacobchristopher209]

@@PostureGuy weird being called posture guy but everyone in your comments corrects you on posture

[@sarwatplays1223]

​@@PostureGuyWhat?

[@incognito595]

?

[@WalterK09]

My chest just cracked when I did that😂

[@muddyshoesgardener]

How about an exercise for the car? Thanks!

[@TradeFlowTrading]

Meanwhile anterior pelvic tilt

[@GloriaBarraza-sn6xi]

I will do that every day thank you for sharing this❤😂😮😊

[@jennaholt5293]

I never do this stretching this immensely help my neck, shoulders and even middle back pain and I got some cracks out thank you thank you I also did this sitting down on my bed

[@karenlynch8348]

❤ I can do this to prevent! I have a super tight entire back

[@Busymewing1]

So if I do this my neck hump will go away eventually?

[@CindyVonHier]

Swimming helps too

[@pinkpalmpuffz]

I gotta posture while i am 11.

[@angelakoroma7935]

Thank you for sharing 😂

[@waltherlaureano4301]

Why..do you sound like mordecai from regular show …

[@lauraotunde5152]

Wow! Thanks

[@omobabalokeo]

Great exercise

[@Underneath.It.All.]

What if a person does this and it’s hard to breathe when hands are over head, and they get light headed? Also, there is a sharp pain in middle of spin. Is that normal for the sharp pain when posture is not in shape?

[@inktvis6453]

Beautiful guy and girl❤❤❤

[@Nasdaqslaktarn]

I use a fair amount of speed to make me more active and move more. The only issue is that i am now addicted and i had to join a gang in my local community to feed my habbit. Kast night john.(my boss) told me it was time to become a full fledged member so i had to rob our enemies boss ( kamula harrison) with a knife.

[@nr8813]

Damn, not joking, funniest shit I have read in a long time.

[@pookiroo]

That was such a cute vid 🎉🎉🎉

[@binanjoybarman5808]

Thanks😊😊😊

[@chaneljazz]

Thanks 😊

[@celestialspartan7977]

No but I am in Notre Dame

[@incognito595]

How long does it take to walk tall?

[@samithreddy2257]

For how many days

[@LilDBlue18]

how long should I do it for

[@julzziee]

I tried it and I got so dizzy I almost fainted..

[@petertulas-henderson3388]

Coming off your mobile phones helps 😂

[@VixxyMcN]

Nah my mum got it before mobiles phones existed and had good posture I started getting it it’s hereditary with some you can have osteo amd get fractures

[@jacobchristopher209]

This is compressing her spine

[@vicklynhyde6292]

thanks

[@evelynvaldez1526]

Thank you

[@neptunesdeluxe9777]

giving your heart to Jesus is the best decision that can ever be made. i can assure and promise you that if anything 🧡

[@kathleenreyes4345]

Trying this right now❤

[@Sushie55]

Did it work?

[@An_American_Boy]

Love both of you.

[@PostureGuy]

❤️

[@ulfeliasson5413]

Arching your back???? NO WAY!

[@desmodus3663]

What are you 60?

[@lisag18]

This is too easy of a fix. Does this really work?

[@joediv-r8761]

Thanks

[@herghostsoul]

Does it work?

[@TheCheese332]

Alternative title: how to fix your shift key being stuck💀💀💀

[@gauravagarwal1670]

This excercise good and

[@user-mj5jj9sc2n]

I Love the painted at work if the spine amazing video plus your both so sweet

[@rinacilliers9835]

Great wotk❤❤❤❤❤

[@taracole7004]

Great, if you have had c4-c7 metal implants now what?

[@haniesnoonaiselsa]

I'm taller than most people in HK, so hunching became my natural position 🥲🥲

[@johnjohn-ne8fw]

Thx 🙏

[@satpak]

Will it help reduce headaches caused due to poor posture?

[@stefsdl]

And dizziness

[@anni5735]

Yes

[@livensmile2291]

Lol😅 good job. Remove hunch back and create anterior pelvic twist and lower spine bend. 😅😅😅😅😅. Poor thing.

[@PostureGuy]

Did you try it??

[@NothingToSeeHereBG]

I did it did not fix

[@Crative_creator.]

I had low level kyphosis I recently recognised it how to recover

[@simratbattu7897]

Tell me how please

[@Crative_creator.]

@@simratbattu7897 with some simple exercises sis if u want to know that I will definitely upload a video 📷 on my channel *fun with me* like and let me know your opinion

[@H3ARTS4DJAL1NA]

​@@simratbattu7897u can use a posture corrector

[@ratikamundewadi3487]

Only this 1 is enough?

[@Caitja]

She is supposedly shown with a hunchback. As shown with the cleverly added jacket and hood, there is no bump under the jacket. If the trainer is expected to be believed, you don’t deceive your students.
Sorry, this is a misconception I cannot accept.

[@dorothylavergne761]

Back hurt

[@ParalysisRBLX]

How many days to do it dor

[@izzalrahizam8865]

how about neck ??

[@fidodido664]

Now fix the tilt of the pelvis

[@HellCat_Kenny]

Okay do i have to stick out my gyatt for the rizzler like she did or…?

[@danjones4978]

Lmao 😂

[@rhodelavritt6003]

``` Thank ``` you ```

[@rajasekaran1980]

Super

[@TruthLivesMatter]

That back does not seem healthy, it looks like Kyphosis

[@BVTeditzfr]

Relax your stomach?? Bro your abs should be active as much as possible to fix that curve omg. The girl in the video should be awared of her lordosis 💀💀

[@Nemie2110]

Can we do this with anterior pelvic tilt

[@VixxyMcN]

Donnie this for years hasn’t helped

[@sandisteinberg731]

Are you referring to a dowager's hump?

[@malcolm8564]

You're not demonstrating much when using someone who can already do that.

[@blueeyeddevil1]

Seeing this guy I'm surprised he isn't working on a baldness fix.

[@AileaRodriguez]

Does it work please someone tell me

[@joediv-r8761]

❤

[@user-mc3mb3zn9r]

Got it!

[@farinazmozafarian4074]

🙏🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺🌺

[@reptilesgamers00]

Hard to breath in this position?

[@chadr4013]

That was terrible.

[@young23221]

Her back is over curved she needs to roll her hips forward

[@Wakacje_Beda]

Fajne

[@bencarr5410]

smash

[@ousadoff5027]

❤😅

[@I4NI_]

What a babe

[@Asad-nm8bz]

Thank you

[@minhvu5691]

❤

[@Sparrow487]

Does it work?