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SLAP Tear Stretches & Exercises for Shoulder - Ask Doctor Jo

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  • čas přidán 7. 08. 2016
  • A SLAP Tear (Superior Labrum Anterior and Posterior) is an injury to the labrum of the shoulder and is usually caused by acute trauma to the shoulder or repetitive motion. See Doctor Jo’s blog post about this at: www.askdoctorjo.com/shoulder-s... Like my t-shirt? Visit www.askdoctorjo.com/allpassion... for more info.
    A SLAP Tear can cause many shoulder problems including pain, decreased shoulder strength, and decreased range of motion. These stretches and exercises should help restore movement and strengthen your shoulder.
    The first stretches are called pendulums. Use a small weight in your hand to help open up the shoulder joint. Use a chair or counter top for balance, and lean over so your arm hangs down towards the ground. Move your body, not your arm in circles so your arm swings around like a pendulum. You can also rock front to back and side to side. Start off with 10 of each and work your way up to a minute of each.
    Now you are going to be in standing using a resistive band. Try to keep your arm straight the whole time and don't bend your elbows. Your thumb is going to be pointed upwards. The first two are front and back which are flexion and extension. You don't need to raise the band way above your head. You can bring it to a 90 degree angle which is where your arm is parallel to the floor for flexion. Now you are going do put your arm out at a 45 degree angle which we call scaption.
    The next stretches you can use a Swiss/therapy ball, or if you don’t have one, you can use a table or counter top. This is an active assisted stretch, which means you are moving the arm now, but the ball will support the weight. You will slide your arm forward with your thumb facing upward towards the ceiling and lean your body forward until you feel a stretch. You can stabilize the ball with your other hand. Hold it for 3-5 seconds, and start off with 10-15.
    Then you will be in the quadruped position. Get on all fours, and try to get your hands directly under you shoulders perpendicular to the floor. Trying to keep your balance and use the stability of your shoulder, lift one hand up and tap the other hand slowly and controlled. Alternate back and forth. If this becomes easy, then you can go into a plank position, and repeat the same movement.
    For the next exercise, you will do a shoulder external rotation with a resistive band. Try to keep your elbows by your sides through out the exercise. If you want to roll up a small towel and place it between your side and your elbow for each side, this will keep your arms close to your side through out the exercise. Keep your elbows at about a 90 degree angle and your thumbs up towards the ceiling. Also try to keep your wrists in a neutral position. You don’t want to over stress your wrists, and then have a wrist injury. Slowly pull both arms out away from each other keeping your elbows at your side, and then slowly come back in. Start off with 10 of these, and then work your way up to 20-25. If that becomes easy, then move up with resistive band.
    Then you are going to do rows or scapular retraction. You can use your feet as an anchor. You want to keep your elbows in close to your body and make a rowing motion. Try to squeeze your shoulder blades together when you pull back. Make sure you are using a slow controlled motion. The next exercise is going to be punches or scapular protraction. Wrap the band around you, and keep your arms straight in front of you. Punch forward, but try not to bend your elbows. Start off with 10 of these, and then work your way up to 20-25. If that becomes easy, then move up with resistive band.
    Related Videos:
    Rotator Cuff Exercises & Stretches with Resistive Bands:
    • Rotator Cuff Exercises...
    =======================================
    Shoulder SLAP Tear Stretches & Exercises:
    • SLAP Tear Stretches & ...
    PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to All Passion Gifts for sponsoring this video and providing Doctor Jo with a free t-shirt to wear.
    DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Komentáře • 699

  • @AskDoctorJo
    @AskDoctorJo  Před 4 lety +8

    Buy a printable worksheet with the SLAP Tear Exercises & Stretches in this video here: www.askdoctorjo.com/buy-slap-tear-worksheet
    Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **czcams.com/users/askdoctorjo*

    • @MinkasTNR
      @MinkasTNR Před 2 lety +1

      Did you have to have surgery???

  • @sulatlalaki
    @sulatlalaki Před 4 lety +32

    Very straightforward. No blabbing "friendly chit chat." One of the clearest videos I've watched.

  • @robertstrada2456
    @robertstrada2456 Před 3 lety +4

    I VERY much appreciate these videos. I feel these hit the spots that are EXACTLY where its weak and helps strengthen it in a place where traditional exercises apparently missed. Thank you!❤

  • @tlaw5264
    @tlaw5264 Před 7 lety +12

    great helpfull video most just jabber away with a couple of exercises you show a wide rangr of exercises to help one of the best videos i have watchd short and straight to the point good job😊

  • @aliattaran6563
    @aliattaran6563 Před 7 lety +21

    I have seen A LOT of videos on SLAP tear exercises, But your exercises are unique. Thank you for sharing Dr. Joe :)

  • @GameFreak4Ever
    @GameFreak4Ever Před 2 lety +26

    I had a slap tear two years ago on my right shoulder. Pretty severe. Now its my left shoulder. I been doing these exercises for three days now. Last night I was able to sleep flat. I'll keep doing them. THANK YOU!

    • @AskDoctorJo
      @AskDoctorJo  Před 2 lety +2

      You're welcome!

    • @Jordanfiend361
      @Jordanfiend361 Před rokem +1

      How are you doing now? I’m in the same boat. Slap rear grade 2 and I’m worried

    • @GameFreak4Ever
      @GameFreak4Ever Před rokem +4

      @@Jordanfiend361 much better! I started using a kettle bell. The kettle bell swings helped open me up. I've been going since August. No more pain. Make sure if the pain is too bad to check with a specialist.

    • @Jordanfiend361
      @Jordanfiend361 Před rokem +3

      @@GameFreak4Ever thank you so much for the reply! Did you require surgery?? Really appreciate glad you’re better 🙏🏽

    • @GameFreak4Ever
      @GameFreak4Ever Před rokem +3

      @Jordanfiend361 orthopedic surgeon said no but the first time it happened it took a year to heal and the 2nd time about six months.

  • @user-bp8uz6ml7r
    @user-bp8uz6ml7r Před 6 lety +14

    IT REALLY WORKS!!!!!
    I had hard time lifting up my arm in some postures but after following your video instruction, acute pain is much relieved and I feel my shoulder components in right position.
    I saved money and time which I was planned to use for to see a doctor.
    Tips for another slap lesion patients:
    GET YOUR ROM OF SHOULDER RECOVERED FIRST BEFORE DOING ANY EXCERCISE
    especially if your slap tear is due to repetitive stress (throwing or pitching motion)

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety +4

      I'm glad it helped! Yes, you definitely want to get your motion back first. That will also help relieve a lot of the pain. Good luck.

    • @jayveepoison5792
      @jayveepoison5792 Před 4 lety +3

      Did you have a surgery?

    • @tessap5280
      @tessap5280 Před 2 lety

      What if you've always had your rom and after the mri shows slap tear cyst and bone spur and it hurts but is manageable dr said won't heal without surgery but how do I have full range of motion makes no sense to have surgery???

    • @user-bp8uz6ml7r
      @user-bp8uz6ml7r Před 2 lety +1

      @@tessap5280 I got steroid injection before starting the exercise.
      I hope you get better soon

    • @twinturbosubie
      @twinturbosubie Před rokem

      @@tessap5280 did you end up having the surgery? I’m in the same situation as you and I decided to not have the surgery since I have full range of motion.

  • @MrBaltazar1234
    @MrBaltazar1234 Před 5 lety

    Thank you Dr. Jo! These were very helpful.

  • @steviebeavie1
    @steviebeavie1 Před 3 lety

    Thanks so much, will do these all every day!

  • @briandavis1798
    @briandavis1798 Před 2 lety

    Thanks so much for this! I had ulnar nerve surgery a few months ago and I’m doing strength training again now. I’m going to incorporate some of these as well because from time to time my shoulder is sore from working etc. thanks I appreciate it

  • @Donmega_34
    @Donmega_34 Před 6 lety +2

    Thank you. Great presentation

  • @yusufqcqnz
    @yusufqcqnz Před 3 lety +1

    Thank you Doctor, your my virtual therapist. My shoulder feels better following your advice and exercises.

  • @100liakot
    @100liakot Před 2 lety +1

    These are the exact workouts I was given by my physio team to repair my labrum torn.

  • @jameshighland6769
    @jameshighland6769 Před 7 lety +6

    Thank you for this a million, zillion times over. I had a nagging pain in the labrum and my ortho recommended some rest. I started doing these exercise and feel better already. Yet to do a push up since it causes pain when coming up, but I hope doing this for a month will enable me to do that.

    • @AskDoctorJo
      @AskDoctorJo  Před 7 lety +1

      You're welcome. I hope so too! Good luck.

    • @HAZ971
      @HAZ971 Před 4 lety

      3 years now for me, both shoulders labral tears. Still can't do pushups. Each time I try, have excruciating pain that is disabling. Now have stopped altogether trying.

  • @DS-eb8vr
    @DS-eb8vr Před 2 lety

    Very good and it helps a lot!

  • @SoHotMumu
    @SoHotMumu Před 3 lety +2

    Thank you, you've helped thousands

  • @ericdmass
    @ericdmass Před 4 lety

    Thank you for posting this.

  • @charankaur5042
    @charankaur5042 Před 3 lety

    Thank you Dr Joe. Only done a few stretches and feeling a lot less pain.

  • @barrjet
    @barrjet Před rokem

    I've said it before, I'll say it again. I so appreciate you! Even the link to the awesome T-Shirts and stuff ( LOVE DOGS! ) I'm 64 and tennis is my game. Just got my MRI back. Now at least I feel I can be productive with some great PT while I wait for doctor's visits. I'm excited to get a head start thanks to you!

  • @AjayChandx
    @AjayChandx Před 4 lety

    It's been 7 month post labrum surgery but still not 100% heal. Got this video on internet today after months of research for proper rehabilitation of my shoulder.
    Glad to have this video.
    Thank you so much 👍

  • @priyamurugesan8112
    @priyamurugesan8112 Před 4 lety

    Super dr.it is very useful for me thank u

  • @beza-belbizani618
    @beza-belbizani618 Před 5 lety

    Thank you! DR. Jo it's very help full video

  • @Filipinogenetics
    @Filipinogenetics Před 2 lety

    Thank you for this video and all of your other ones Dr. Jo! You’re a pain reliever(:

  • @wellsmontague
    @wellsmontague Před 3 lety +1

    This is soooo awesome! Thank you!

  • @dollyandmargierealtyonegroup

    thanks Doctor Jo!

  • @albertmartinez7421
    @albertmartinez7421 Před 7 lety +4

    Thank you for the video! I recently got surgery for a slap tear and have been going to physical therapy and the exercises I do are the same as you're showing. I came on here to search because the medical costs are piling up after every physical therapy session. Thanks again Dr. Jo!

    • @AskDoctorJo
      @AskDoctorJo  Před 7 lety

      You're welcome! Good luck with your recovery.

    • @itsmesiva87
      @itsmesiva87 Před 5 lety

      When I lift my hand to up pain appears in shoulder joint what's the problem

  • @bradenpalmer3083
    @bradenpalmer3083 Před 4 lety +4

    Doctor Jo you’re awesome

  • @Codysooz
    @Codysooz Před 4 lety +1

    Would you recommend these for athletes as well? Or are there alternative exercises you would recommend?

  • @danielgreen3095
    @danielgreen3095 Před 5 lety

    Thank you!!

  • @ranzearlouieviovicente8835

    Thanks doctor Jo it really help me God bless to you more power.

  • @mtmankowski9114
    @mtmankowski9114 Před 6 lety

    Jo, love the videos! I have broken down, after months of PT and a 2nd opinion; decided to do the surgery option. Can you do a video on Pre-Op exercise to help in a Post-Op recovery?

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety +1

      Thanks. Sometimes surgery is the only option. These would be for pre-op as well. Good luck!

  • @kunal-jl7ec
    @kunal-jl7ec Před 4 lety +3

    I have mild instability in my left shoulder does these exercise will help me?

  • @vikaspandey4723
    @vikaspandey4723 Před 4 lety

    Thank you

  • @mattsaulsbury8794
    @mattsaulsbury8794 Před 4 lety

    I have had some bad pain in my shoulder during softball season when I throw. I spoke to an orthopedic surgeon I know and he said it sounds like it could be a tear on my labrum, or possibly not that severe. I do not want to stop playing softball, but definitely need to see some improvement in my shoulder. In your opinion, doing these twice a day, how long should it be before I feel positive results? Should I stop playing softball until the pain is gone?

  • @TheDylan6908
    @TheDylan6908 Před 4 lety +1

    Dr. Jo, are shoulder labrum rehab exercises contraindicated if there is a rotator cuff issue present as well? What about visa versa? Are RC exercises contraindicated for labrum issues?

  • @codyanderson7078
    @codyanderson7078 Před 3 lety

    Thank you Doc for your videos!

    • @AskDoctorJo
      @AskDoctorJo  Před 3 lety

      You're welcome!

    • @codyanderson7078
      @codyanderson7078 Před 3 lety

      @@AskDoctorJo my shoulder has hurt for awhile now and today was the first day in three months that I have had less pain!

  • @rafaelmarino97
    @rafaelmarino97 Před 7 lety

    Nice helpful video

  • @carolejackson8357
    @carolejackson8357 Před 5 lety +1

    Dr. Jo, Thanks so much for all you do and your attention to safe and detailed instructions. Is it possible for the Labrum to heal in some cases? I've heard it usually needs surgical repair. If not likely to heal, then is the strength training the thing that will stabilize the joint to possibly avoid surgery that way?

    • @AskDoctorJo
      @AskDoctorJo  Před 5 lety +2

      You're welcome, and thanks. Unfortunately, a labrum cannot heal on its own. You can strengthen the muscles around it, and often do pretty well without surgery depending on how big the tear is and where on the labrum it is. So it's definitely worth trying a few months of consistent therapy to see if you get some relief.

  • @gaidhani1
    @gaidhani1 Před 4 lety +1

    For shoulder injury MRI report
    Impression:
    x SLAP tear is seen extending into the biceps labral anchor and the posterosuperior
    labrum.
    x Partial thickness tear involving few of the bursal surface fibres of the supraspinatus
    tendon - approximately 20-30%. There is an additional small focal concealed tear at the
    supraspinatus tendon footplate involving the posterior fibres measuring 2.0 x 2.0 mm.
    No retraction of the tendon fibres is seen.
    x Mild associated fluid is seen within the subacromial-subdeltoid bursa with mild joint
    effusion.
    For knee injury MRI report
    Impression:
    x PCL appears lax with heterogeneity and sequelae of high grade near complete thickness
    mid-substance tear with partial remodelling.
    x ACL appears intact.
    x There is interval resolution of the marrow oedema seen in the previous MRI in the proximal tibial
    shaft and anterior aspect of the lateral femoral condyle. No bony marrow oedema is seen in the
    present study.
    x Focal area of full-thickness tear of the Quadriceps tendon is seen at its insertion on the superior
    patellar pole involving some of the middle and lateral fibres [approximately 10-20%] with
    associated focal intrasubstance signal. Subtle associated periosteal injury with remodelling
    involving the underlying superior and anterior patellar pole an overlying soft tissue swelling is
    seen. This appears to be relatively unchanged in morphology except for the remodelling as
    compared to the previous MRI.
    x Subtle intrasubstance signal within the posterior horn of medial meniscus with irregularity of the
    inferior articular surface - represents sequelae of subtle tear with remodelling.
    x Lateral meniscus in intact.
    x Thickening of the LCL is seen. MCL and LCL otherwise appear intact.
    x Patella and patello-femoral joint are otherwise normal. Patellar retinaculae are normal.
    x Articular cartilage is normal.
    x Hoffa's fat pad is normal.
    x Mild joint effusion is seen.
    x Muscles surrounding the knee joint are normal. Popliteal fossa is normal.
    What exercise is preferred?
    Because of the lockdown period due to COVID19 crisis, no physiotherapist is available.
    It will be a great help to me.
    Thanks a lot...!!!

  • @ErinM-2024
    @ErinM-2024 Před 8 měsíci

    I have had bicep pain for 3 years now. My mri looked fine. I had a Ct arthrogram. It showed a superior labral tear. My surgeon says time for surgery since I have failed p t and injections

  • @babigirl9111
    @babigirl9111 Před 2 lety +1

    I started lifting weighhts before doing these stretches. When is a good time to start lifting weights with this injury?

  • @jaikai4989
    @jaikai4989 Před 6 měsíci

    Thank you so much Iv lived with this for years had a scan they said it’s torn but doesn’t need surgery I can’t even put a T-shirt on without pain! I think this is why my sleep has been trash I keep waking up after a few hours consistently.. I’m really starting to think it’s my shoulder pain while I sleep 🤨 thank you so much I’m doing this right now hopefully 🙏 if I do these every every day I should start to feel relief

    • @AskDoctorJo
      @AskDoctorJo  Před 6 měsíci

      You're welcome. Hopefully they will help, but unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

  • @jamesworthy772
    @jamesworthy772 Před 8 lety +3

    Can you do a video for MCL treatment? Thanks

    • @AskDoctorJo
      @AskDoctorJo  Před 8 lety +1

      Sure. It is already on my list of videos to make :-)

  • @based_gigachad6094
    @based_gigachad6094 Před rokem +1

    That shirt is so relatable

  • @PritiGoel
    @PritiGoel Před 4 lety

    Hi Dr. JO - I have an old Posterior Labrum tear in my shoulder (almost 2 year old injury) Would these exercises be applicable and helpful ?

  • @Luis-eh2dp
    @Luis-eh2dp Před 11 měsíci

    thank you for the video, how did you fix your slap tear?

  • @FredFlintstone21
    @FredFlintstone21 Před 6 lety

    Awesome video! Thanks for sharing! Liked & subscribed. Hooked on the 1st video.

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety

      Thank you, and you're welcome! Good luck :-)

  • @manojambekar3290
    @manojambekar3290 Před 4 lety

    please suggest a excercise for slap tear type 1 of left shoulder

  • @aymanazmi
    @aymanazmi Před rokem

    I have a question please, when should I start doing stretching and exercises for the slap tear? I don't need surgery the doctor said but of course I need rest. So how much rest is required before excersising? Thank you

  • @ignaciomendoza1534
    @ignaciomendoza1534 Před 7 lety +1

    Life Changing.... Thank you

  • @fouziisak9445
    @fouziisak9445 Před rokem

    Please do one video for bankart lesion and hill sach lesion

  • @flaco5390
    @flaco5390 Před 8 lety +3

    hey, Dr. Jo! future PTA here, and I can't thank you enough for your videos! question with the pendulums; I understand you want to open up that joint space with the pendulums, but will the rotator cuff muscles not want to suck the humeral head back into the glenoid fossa if your pendulums become too big?... kinda defeating the purpose of the exercise? thanks in advance for your response, and I can't thank you enough for doing what you do!

    • @AskDoctorJo
      @AskDoctorJo  Před 8 lety

      You're welcome! It shouldn't unless you are using an extremely large weight with the pendulums. Just using gravity or a small 1-2 pound weight isn't enough to cause that response. Good luck!

    • @haimbenjamin6560
      @haimbenjamin6560 Před 5 lety +1

      @@AskDoctorJo Injured my shoulder playing basketball years ago. Blocking motion applying force down on the ball as opponent went up with the ball which resulted in a simultaneous upward counter-force. Since the acute injury, overhead throws (football or baseball) take 15 mins of warm-up before really being able to rip. A physician diagnosed a slap tear (no MRI) years ago. My experience has been the area can strengthen on its own (minimal rehab) and can revert back to square 1 anytime after overhead throw or similar force as original injury. No problem just build it back up. About a month ago I woke up and it reverted from sleep. I'm able to stay active (mountain-biking, basketball, football, skiing) but moving on and off this shoulder while sleeping sucks. I plan to start focused exercises as described and am interested in any suggestions based on what I've described. Perhaps I'll consider a surgical repair one day.

  • @OniHasan
    @OniHasan Před 4 měsíci

    Hi Jo, I recently had my MRI done and my left shoulder has rotatory cuff injury. But it’s not serious and the right shoulder has partial tear of superior tendon. Do you suggest I try these exercises to help my shoulders heal? 🙏

  • @atlndnballer123
    @atlndnballer123 Před 3 lety

    Has anyone done these exercises over a week and has still found relief? I too have a SLAP tear, and have physical therapy exercises that are a bit different than this with minimal improvement.. not sure if I should spend me time trying these instead. Thanks!

  • @explorer1873
    @explorer1873 Před 3 lety +1

    These exercises are really helpful thank you. Just one question though - on the 3 band exercises you do (in front, 45 degrees and behind) is there any problem with using a long band, looping under both feet and then both arms at the same time rather than one at a time? At the moment I’m doing left then right but figured I could save time if I did simultaneously?

    • @AskDoctorJo
      @AskDoctorJo  Před 3 lety

      You're welcome. Both can be done at the same time.

  • @kent-diensjoseph5416
    @kent-diensjoseph5416 Před 4 lety

    How many times a week should you do these exercises?

  • @DrDEVIL-yf5ey
    @DrDEVIL-yf5ey Před rokem

    Thanks

    • @AskDoctorJo
      @AskDoctorJo  Před rokem

      You're welcome, and thank you for your support!

  • @PatenaudePhilippe
    @PatenaudePhilippe Před 6 lety +5

    Thanks for the info Doc.... Ive just seen my surgeon today with my MRI result. Everything is perfect, except a very small tear on my left Labrum at 2'clock. So that explain the pinch I feel when I lift heavy stuff or I put a shirt on. He said unlike my right one who was heavily damaged, the left doesnt need surgery this time cause its going to create more problems and unnecessary damage. I fought him a lil bit on it because I wanted to go back lifthing weights and boxing as fast as possible. He said the best you can do is find a physio and do some strengthening to protect the Labrum. I was disappointed because surgery saved my right Labrum and I wanted the same for my left. Lets hope those exercices are going to help.

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety

      You're welcome. I hope they help too.

    • @robertstrada2456
      @robertstrada2456 Před 3 lety

      What's the status update?

    • @PatenaudePhilippe
      @PatenaudePhilippe Před 3 lety

      @@robertstrada2456 Pain did not go away. I did stem cells last year, it helped a lot but they is still a little bit of pain left. In a couple of months I may try another PRP shot

    • @willwise2168
      @willwise2168 Před 2 lety

      @@PatenaudePhilippe I also have a labrum tear and I'm also considering stem cell. Is it worth it?

    • @PatenaudePhilippe
      @PatenaudePhilippe Před 2 lety +1

      @@willwise2168 Yes it's totally worth it. I did the injection and the SLAP tear exercises for 6 month. After that I did another MRI and the tear was gone

  • @saahilkhan8180
    @saahilkhan8180 Před 3 lety

    Are these exercises help in post dislocated shoulder rehap???if yes , after how many days I should do these exercises after dislocating shoulder??

  • @user-bp8uz6ml7r
    @user-bp8uz6ml7r Před 6 lety +2

    Dr. Jo I have a question
    I am an amateur baseball pitcher and threw at about 70 mph. And as I said right before, i really appreciate your video.
    Question: If pain becomes completely relieved, Will it be proper to do this excercise with more intensive therabands?

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety

      Yes, as long as you are not having much pain, you can increase the bands as you feel like you are able. Good luck.

  • @marcusohagan4410
    @marcusohagan4410 Před 3 lety

    Will dead hangs help with the healing/strength process of the labrum?

  • @rachel_degutz
    @rachel_degutz Před 3 lety +1

    How long should we wait in between exercises?

  • @MadeByGod1973
    @MadeByGod1973 Před 6 lety

    Didn't think that when I went to pt and the doctor gave me these exercises that they would work so I didn't do them. He even put me in a sling but I didn't wear it. It wasn't until after I was released from pt that I received an MRI but it isn't conclusive it is a tear. It only mentions that it is possibly a slap tear but inconclusive. Dry needling helped tremendously but wasn't the cure all and they thought I was getting addicted to it. Lol. Now I am going to do them and see if I have some relief. I just wished he had explained to me what they did. Thanks for this video from someone who has recovered. In the future I may end up with surgery because it sucks when you are a bodybuilder and can't lift properly due to shoulder pain.

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety

      You're welcome. Good luck. I hope they help!

  • @dheenadayalankesavan7719

    Hi Doctor jo,
    how are you,
    I have been suffering right shoulder pain for six months, after I went to sport injuries specialist and he ran MRI and found SLAP TYPE 6 tear with 10X14mm cyst and I did surgery to repair the tear and cyst decomposed. After my surgery now 3 months gone (surgery date Aug 14 to Nov 09 almost 3 months), but still i have slight pain on some particular motion of shoulder while doing exercise and point pain on scapula. this pain is normal in recovery period and can i start "SLAP Tear Stretches & Exercises for Shoulder now? and if shoulder instability is the case means what exercise i can do?
    I am a mechanical Technician weight lifting is there in my job

  • @idontcaresapo8233
    @idontcaresapo8233 Před 2 lety

    I crashed in my mountain bike almost two years ago and I'm still on some sort of pain I'm gonna try this method

  • @adiosssssssssss
    @adiosssssssssss Před 4 lety

    Great

  • @mauricioflores672
    @mauricioflores672 Před 7 lety

    Just had an MRI and it shows a tear from 12 o'clock to 1 with separation back to 9oclock. I'm new to this, how bad is my injury.
    I'm looking to have surgery anyways, I'm trying to get into the fire service and can't viably have a 30 year career like this.
    Also, like the vid. Very informative. And I actually chuckled when you knocked the chair with the dumbbell

    • @AskDoctorJo
      @AskDoctorJo  Před 7 lety +2

      Thanks :-) Sounds like you are definitely a candidate for surgery. If you can, you should try to go to some physical therapy before your surgery. The stronger and more flexible it is before the surgery, the better your recovery will be. Good luck.

  • @HannahLeche
    @HannahLeche Před 5 lety

    Been having intense pain and popping for a few days. Can barely lift my arm at this point. Gonna try these and hopefully they help 🙏🏻🙏🏻

    • @HannahLeche
      @HannahLeche Před 5 lety

      Also, if these exercises are painful, should I continue to do it or will that make it worse?

    • @AskDoctorJo
      @AskDoctorJo  Před 5 lety

      If you don't know what your diagnosis is, it might make it worse if you try to push through the pain. I do have some other videos that are for passive range of motion that might be a little less painful.

  • @johndrax4174
    @johndrax4174 Před 4 lety +1

    Thank you :)

  • @user-jz9uo7tb9v
    @user-jz9uo7tb9v Před 6 lety

    Thank you for this video! My diagnosis is slap syndrome of right shoulder and damage of long head of biceps. Tell me please, if I have pain in my long head of the biceps when I make this exercises, should I continue? Is this pain normal?

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety

      You’re welcome! Some pain is normal, but it shouldn’t be sharp or extreme.

  • @Triniwiss
    @Triniwiss Před 2 lety

    A year ago I got this lesion on my shoulder because i didn't warmup for my calisthenics training. I don't feel the pain anymore but i feel my shoulder clicking when i rotate it. I did a magnetic resonance and they told me I had the SLAP tear, but I did not continue with the treatment because didn't have the money to do so.
    Last month i returned to training calisthenics after a year, I feel like I'm gaining my strenght back, but when i do pull ups i feel this clicking in my shoulder and I don't know if it's dangerous and i should go back to the easier exercises.
    What do you recommend? should i stop training calisthenics until my shoulder is fully recovered or I can combine the type of training you showed in the video with calisthenics and bodyweight exercises?

  • @StandForSomethingGood
    @StandForSomethingGood Před 6 lety

    Awesome. I'll work on these. I just had the MRI - a little bit of a mess. No full tears so I'm hoping I can work this out with PT. Here we go.

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety

      Thanks. Good luck!

    • @1playfair
      @1playfair Před 4 lety

      Did your shoulder clunk at all in the shoulder like when doing shoulder presses?

  • @vijayantsahu6912
    @vijayantsahu6912 Před 3 lety

    Should i do these exercises daily and can i do wall stretch for anterior capsule ( i have and anterior inferior labrum tear

  • @mayankdhull
    @mayankdhull Před 3 lety

    Does these exercises help fix the tear as well or do we have to get the surgery? I have slap tear and doctor told to have surgery. Just wondering if these exercise are just for strengthening or for fixing the tear?

  • @varunarya211
    @varunarya211 Před 3 lety +1

    Hi Dr., can SLAP tear be healed without surgery?

  • @nasseralghamdi1820
    @nasseralghamdi1820 Před rokem

    Hi Doctor , you said you had one before slap lesion did you fix it with surgery or without

  • @katharinebirkett1016
    @katharinebirkett1016 Před 7 měsíci

    Are any of these exercises also good for a Bankert tear? Any that should be avoided if you have a Bankert tear?

  • @pipercity
    @pipercity Před rokem

    Question just got my MRI results today and I have a slap tear.Csn that cause the pain I’ve been feeling in my neck and back of shoulder? Meaning can it spread

  • @philjawad835
    @philjawad835 Před 3 lety

    Hi doctor joe..
    I get pinching pain in my shoulder after i do shoulder press.And side laterals hurt so much that i cant even do That. Will these exercises be helpful?

  • @darrenk814
    @darrenk814 Před 7 lety

    Are these good post-op rehab exercises? I have my repair in 11 days and just looking for ideas.

    • @AskDoctorJo
      @AskDoctorJo  Před 7 lety +4

      Only when you are cleared to do resistive exercises. You will most likely be in a sling for 4-5 weeks with only passive range of motion. There is usually a protocol to follow depending on your surgeon and what all they have to do when they get in there. If you can, you should really go to physical therapy, especially the day after so they can check your incisions and make sure all is healing well. Good luck.

  • @KKY84
    @KKY84 Před 3 lety

    very nice and simple way to explain to make a common man understand,well done ma"m. I had a shoulder tendonitis tear surgery 4 months back. I am on a rehab. Can i do these exercises. Moreover i cant touch my back with the operated arm as i can do with my unoperated arm . Please advice.

    • @AskDoctorJo
      @AskDoctorJo  Před 3 lety

      Thanks. Unfortunately, I don't know since I can't evaluate you. Definitely check with your surgeon first.

  • @rasl4524
    @rasl4524 Před 5 lety

    Hi Dr.Jo. Thanks for informative video. I had an injury from swimming 5 years ago. The shoulder was popping out and in one case extremely moved out of place. After MRI it was diagnosed that there is fluid accumulation in joint and subcoracoid bursa and thickening of supraspinatus tendon. After therapy and weight exercise it is better now, not popping oftenly. However, if I will move my arms during exercise (punching, lifting heavy, moving fast, etc) it pains for couple of days and I cannot move my arm fully. I have this problem in both shoulders. Are this exercises beneficial for recovering or something else is needed? Thanks.

    • @AskDoctorJo
      @AskDoctorJo  Před 5 lety

      They should help some. If you can remember what you did in therapy before, that should help too since it helped before. Good luck.

  • @avib4850
    @avib4850 Před 5 lety

    Hey Doctor Jo, I know that the clinical significance and validity of special tests for SLAP lesions such as the O'briens test is questionable based on some of the new literature. But I have tested positive for the test, so in your opinion would this exercise protocol that you have recommended be beneficial as maybe a precautionary measure to prevent further degradation of my shoulder currently.
    I can still do weighted dips, pulls ups, rows, curls, extensions but I avoid bench press as I believe the injury originated from that exercise.

    • @AskDoctorJo
      @AskDoctorJo  Před 5 lety

      Yes, any shoulder and scapular stability exercises should help. Good luck.

  • @traceysutherland7611
    @traceysutherland7611 Před 6 lety +1

    Dear Dr Joe, thank you soooo much! These exercises have worked wonders for me..I'm back playing tennis and have very little referred pain down my forearm now since starting the routine 1 month ago. I have been doing them religiously each day and it has helped me considerably at work as my job is moderately physical. Although I do the entire routine, I have found the swiss ball stretch to be very effective in releasing the tension caused by shoulder pain. Thank you

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety

      You're welcome! I'm glad it has helped.

    • @jayveepoison5792
      @jayveepoison5792 Před 4 lety

      Tracey did you have surgery?

    • @LaShYz1
      @LaShYz1 Před 2 lety

      This is exactly what mine does refer to forearm. Did you have surgery?

  • @Dylan-ns4hd
    @Dylan-ns4hd Před 4 lety

    Question ? I play baseball and got diagnosed with a slap tear in 2015 and really haven’t had any serious pain , went through physical therapy and everything and my shoulder feels fine . It’s 2020 now and I still have no pain lol do u think I could’ve got misdiagnosed??? It just sucks because whenever I have a little soreness in my shoulder I always have the labrum tear in back of mind n it always scares me

  • @earthn1447
    @earthn1447 Před 7 lety

    GREAT video, thank you. During the pendulum, I felt the head of the humerous pull down slightly but then, with arm dangling, I had a pulling sensation (like a rubber band) from the top/posterior of the humerous across the top and back of the scapulas - I think it was the suprastinatus tendon? It was not too painful but left me with a feeling of tightness across the top of the scapula. Any thoughts?

    • @AskDoctorJo
      @AskDoctorJo  Před 7 lety

      Thanks! Did you use a weight or was it just your arm hanging?

    • @earthn1447
      @earthn1447 Před 7 lety

      just my arm

  • @rupsdelson
    @rupsdelson Před rokem

    Do i need to have a surgery if I have anterior labrum tear? Or exercise will heal it?

  • @sivasaisubrahmanyamkona502

    Hi mam i had a small slap tear noted in mri scan, by doing these exercises will my slap tear get healed?

  • @al1976-v7m
    @al1976-v7m Před rokem

    I've had a SLAP lesion too but at 20 years old and being an active tennis player i had no other choice thabmn surgery.

  • @kenpetersen439
    @kenpetersen439 Před 7 lety

    Hi Dr. Jo.... Have a slap tear 1 to my right shoulder per ortho doctor and arthoscopy MRI. I am currently in physical theraphy, taking ibuprofen and using ice packs. I have a lot of discomfort to my shoulders, scapula, neck , axilla and sometimes the breast area. I am a senior with health issues and on medications. Thank you in advance for the video, I will start using today, maybe it will help me. I am so tired of pain and discomfort.

  • @jonathanhadley2555
    @jonathanhadley2555 Před 3 lety

    Would these exercises also be of help with a suspected tennis elbow of the same arm? T.I.A

  • @noorsaleem8575
    @noorsaleem8575 Před 2 lety

    i fell down three months ago.. I took medicine, but the pain continued .. so my doctor advised me to take an MRI of the shoulder.it shows the following impressions
    1. supraspinatus low-grade interstitial tear with no fatty acid change in muscle.
    2. Biceps low-grade tendinosis.
    3. partial-thickness type 2 SLAP tear.
    I have severe pain in the shoulder. can I do this exercise to recover? my doctor suggested me to take a steroid injection.

  • @carloseduardolopes8386

    Hi Doctor Jo,
    I have a SLAP type 1 and I am doing a strengthening job rotator cuff. Which does exercise may worsen injury labral tear of my shoulder?
    Thanks for the help.
    Carlos

    • @AskDoctorJo
      @AskDoctorJo  Před 6 lety +1

      Unfortunately, I don't know without getting to evaluate you in person, but the above video should be fine. Good luck.

  • @ShanaVorhauer
    @ShanaVorhauer Před 3 lety +1

    How did your SLAP tear heal? Without surgery and only PT? I'm a subscriber :)

    • @AskDoctorJo
      @AskDoctorJo  Před 3 lety +2

      The labrum itself won't heal, but just like other tears, you can strengthen and stretch the muscles around the joint to make it strong and stable to protect the tear.

  • @prashantkumar8078
    @prashantkumar8078 Před 2 lety

    Hello Dr. Jo, I am suffering from ‘SLAP TEAR RIGHT SHOULDER WITH SUPRASPINATUS TENDINITS RIGHT’. Can these exercise heal me without surgery? Thanks in advance!!

  • @giovannisotomorales5322

    The first (passive) exercise with a weight is not painful at all to me. But the second one with the theraband it’s really painful to me (specially laterally, 45 degrees and external rotation). Maybe another lesion different than SLAP?

  • @bauntyrahman
    @bauntyrahman Před 7 lety +1

    Did it just now feels better thanks

  • @flyingmach7ne
    @flyingmach7ne Před 3 lety

    I have a question .whenever i fold my elbow 90 degree and then make an L shape and push it upwards i hear a squeak in the muscles also when i try to get up by putting pressure down i get a sharp pain in the shoulder . Can you tell me what this is because its so frustrating getting injured time after time .

  • @88niteowl88
    @88niteowl88 Před 2 lety

    You are amazing!! I've got to try these!!! Tfs! To everyone reading this, Jesus loves you.
    Edit: I had to come back to tell you that these exercises helped so much!!! Thank you!!! My shoulder feels so much more stable. I will attempt to do these daily.

  • @teresak1177
    @teresak1177 Před 7 lety

    You r cool thanks.