Spinal decompression SIMPLE EASY
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- čas přidán 18. 05. 2017
- This is a simple and easy spinal decompression exercise that works wonderfully. Our office website is www.camarillochiro.com
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Came for the tip, left with tears from the comments y’all left 😂😂
There's some good ones out there, for sure.
Adam J. Story, DC oh yeah!
Adam J. Story, DC: I'm aged, blind, crippled, and diabetic; pain management is important as insulin. My maternal grandfather was a chiropractor and naturopath; he taught me a lot. Today you taught me a pain management technique. Thanks!
AWESOME!
if ya like this video
IF YA LIKE THIS VIDEO
You never do this in the morning when you weak up! Becouse disc is small early in the morning and eazily tuch the nerve.the disk is 1 cm smoler that the day time, who is 2 cm biger! Remeber tha you must dring much water, and the best is if you go to the swiming poll to walk in the water slowly! This is helps you lot! If you dont do nothing then year later it come again the payn from disk
satpowe ah ok
satpowe mhm, ok, can you repeat that.
Generic65 Unintended YTP
I have a comment about persons making silly fun out of this: Wait till you suffer yourself. In the meantime do a good deed and pass on this video to people who have back problems so that they can get relief.
Thanks.
Thank you Muhammad.
I am watching this video because I am suffering, and apparently yes I am a child because I found the video humorous and the comments hilarious. I needed a good laugh, they say laughter is the best medicine 😋
Don't do this in jail.
If you're in jail, lower back pain probably isn't a priority.
Adam J. Story, DC 🤣🤣
yelshamusic hahahahaha duuuuude that was awesome :-)
What?....You tried!? :-p
Wish I would've seen this comment before I went to prison. A simple spine decompression exercise turned in to a bowel compaction.
First of all I cannot explain how thankful I am for this. I have been in pain for a full year, couldn’t sit for longer than 5 mins because of intense pain streaming through my left leg. I’ve had a MRI which turned out positive for disc hernition between L4-L5 and L5-S1. Everything I’ve tried hasn’t improved my condition except this. My life has changed and it has been only 3 days since I’ve started with this exercise. I feel reborn and once again thank you so much for making my life feel worth living again. Greetings and lots of love from Croatia!!!
Dear Franko 97:
Thank you for being a supporter of my channel. I was wondering if I can
ask you a favor because it would help others get the same benefit. Would you be
willing to write a review on google and yelp about your knowledge that you’ve
gained from my CZcams channel? I would greatly appreciate it because it will
help others maybe seek this information. Just tell the truth about what you’ve
learned and how it has benefitted you. You can find me by typing Adam Story,
Chiropractic Corp. If you don’t want to I understand, but thanks in advance if
you would help!
Did the pain in your leg go away
I can't believe such a SIMPLE exercise ..after seeing other Chiro/Physio ..and this immediately eased the pain ..WELL DONE !!!
Thanks. Glad it helped
Get on the floor on belly. Do chest neck retractions. 2. Shake each leg like in swimming. 3 Move waist side to side and round in loops. 4 do Cobras. 5 do the hedgehog pushing your elbows out. Chiros/ physios took me for Thousands For 20 years by deceit till I learned I can move my body better than them.
that's the magic of CZcams, chiros giving away their long time hiden secrets for decades and making them available today for free.!!
Good deeds beat bad could you please make a video?
All joking aside this really helped me with my sciatica. I couldn't figure out an exercise that would give me any relief, I was hopeless! . Thanks so much!! You are a life saver. Almost no sciatica pain now
Cool!
Felt great, thanks for this video.
By the way, kudos for answering so many comments! Really shows how much you care about helping people. Respect, man.
Thank you
That's pretty rude. I was warned to expect this kind of behavior on CZcams.
Oh don't worry too much about it. CZcams is filled with people that think they're funny. It's best to just go with it and ignore it.
Yeah ignore this dude. There are nasty people all over youtube.
Verisimilitude Dude You're not funny. Go do something productive.
Instructions unclear, now I have 2 holes in my wall.
Thanks I feel like a rainbow
hahahahaha yall are silly
DIY Garage thanks for the heads up. I’m just gonna grab my ankles when I do it.
DIY Garage bs the glory holes were already there
Are you forklift?
Good job. Your demo is way better than most I’ve seen.
Thank you so much Adam, you saved my Sunday. I was struggling to walk because of lower back pain. Gratitude.
1.30am, just came across this video and it worked for me! Laying in bed for the past 20 mins pain free! Thank you very much sir 👌
Cool
thank u for the info... felt great... and getting straight to the point.. most vids like this is a run around... got a sub and like
Jokes aside, this feels really good! I've been stretching and grabbing my feet, but that ended up hurting my back badly a few months back, so I was afraid to stretch it anymore. Just did this and it felt amazing! Thank you!
If you grab your feet, you're likely flexing the spine, which produces strain and could tear the backside of the disc and create disc herniation. Don't do that. Keep the spine neutral and it's safer.
I noticed my lower back problem slowly resolved after I started doing push-ups and Superman's and planks. But that is hard work and not everybody can do that . The exercise you showed might have same effect and everyone can do it. Very well !!!
I love it when doctors give actual good advice verses just handing out drugs.
This feels great for my back, thanks for the tip.
Excellent. That's why I'm making these videos. Thanks for watching.
That's what she said lol
leomad408 you may have gotten a tip but I'm gonna give you the whole thing
TIP OF THIS DICK
You are A Chiropractor in Orange County ? I would like to visit you
This is just perfect. I've been using my gym but I did just as you instructed and go immediate relief from my low back pain! Thank you!
So I've tried tons of videos on fixing my neck issues, this one actually works! Thanks!
My wife says I don't even have a spine....now what?
Jerry Nicholson Change your first name to Jack and say to her, "I'm not gonna hurt ya. I'm not gonna hurt ya. I'm just gonna bash your f'ing brains in!!!". And see what she does.
Back hand her as hard as you can. It should help.
Jerry Nicholson Ask her if you can borrow it back from her for a day! Maybe she'll even let you wear your pants for a day too😅
e greenie shut up sport!
Brandon Breaker Awwww😓...whatsa wong Bwandon? Your wittle wifey wont wet yoo have your pants eeder??😢.......😂
Thanks for taking the time to post these videos Doc,it really helped the lower back,I suffer from a lot of stiffness in the mid back region,a video on that would be much appreciated
I'm making it. Look for it in the future.
Thank you for taking the time to demonstrate. Very appreciated!
Thank you for watching and subscribing.
Thank you Doc ! You're the best CZcamsr on my list👏👏👏
Wow, I just thought of this stretch today exactly how you described it and then the same day I see your video of exactly the same stretch. So weird how that happens lol. Normally I do the stretch on a hand rail and pull back with my arms, but today I thought to myself I think pushing on the hand rail while pushing my hips back will be better than pulling with my arms. Tried it and the release in the vertibre was amazing and way better!!! Made some really good cracking noises and felt amazing.
Thank you for this video, I have suffered with sciatica pain for over 25 years and tried this the other day and had immediate results. I actually felt a difference during the first go at it.
That's great!
Thanks doc for this short direct to the point video
Wow this felt great. Thank you for this great tip!
Thanks for the video!
I went through 2 chiropractors and 1 upper cervical chiropractor to no avail and today I was about to buy an inversion table and came across your video. I have herniated disc (L1 and L2), bulge that is not severe enough to require surgery but enough to interfere my daily life. I don't want to jinx myself but just did your exercise and feel a little relief. I'm praying to God that your exercise will finally give me the relief I need. Thanks much and I will be back next Thursday to give you an update.
and he died...
Sunday 19.08.2018 still no sign of life. No one knows what happened to this unfortunate man.
Rip
Thanks for that advice Doc..I tried this and it really works..just like the blood pressure video..it works too.
Thanks doctor for your good instructions about the blood pressure everything works pretty well. Continue the good work
God bless you
Appreciate it. Thanks
Wo! Was in agony this morning and this gave me some almost instant relief! Thank you!
You're welcome
Thank you so much. This actually worked! Now I am going to implement this every morning when I wake up.
This has to be by far the most effective stretch for my lower back that I’ve found. Thank you and I look forward to more quick and helpful videos! 👍🏽
That's awesome. I'm glad my video has helped you. Thank you for being a supporter of my channel. I was wondering if I can ask you a favor because it would help others get the same benefit. Would you be willing to write a review on google and yelp about your knowledge that you’ve gained from my CZcams channel? I would greatly appreciate it because it will help others maybe seek this information. Just tell the truth about what you’ve learned and how it has benefitted you. You can find me by typing Adam Story, Chiropractic Corp. If you don’t want to I understand, but thanks in advance if you would help!
It looks very similar to the prayer stretch they do in yoga and it sure works. I tend to use it as part of my warm-up routine right before lifting weights at the gym.
Thank you. This really worked.
My back feels better already. Thanks
Instant relieve doc! Thanks for this free consultation.
What I've been doing for spinal decompression is less an exercise and more "lazy man." I discovered, if I lay across my bed perpendicular to the length of the bed, have the Edge rest just under my arm pits and my legs hanging off the other end, my entire spine stretches/decompresses especially in the lower area. While doing this I can read a chapter in a book or goof around on my phone/tablet - maybe watch a YT video. Doing this a couple of times a day helped tremendously.
This exercise was very helpful when I had my bad back. I had a herniated disk and it took 36 days to come right again. All I did was pick my very small dog up and put her into her chair and the next morning I could not get out of bed for the pain in my back. When I put her into her chair I twisted around with out moving my feet. If you have to turn/twist around just move your feet as you do the turn so that they follow your turning body and all will be ok. You have to think EVERY time you bend down to do something. Bend down STOP bend up again and then decide the best way to do what you were about to do. How you will bend what will be the position of your feet in relation to your back what is the load weight do you need help. This sounds like a lot of stuff but you can go through all this in your mind in just seconds and having made your decision you can now bend back down and do what you wanted to do safely. Once you have had a bad back you will do anything to never have one again. Grown men don't cry well get a herniated spinal disk and we will see about that.
Damn freaking true, iam going through it, hell of a time rn.
Weirdest Twerking Tutorial Ever.
Lmao first thing I thought of was "twerk twerk twerk twerk twerk that ass twerk twerk twerk".
I see what you did there👏👏👏
Hahahaha
Paolooo lol... funny shit
Hi. Dr Story I really enjoy Your informative knowledgeable Info so Very Helpful I suffer with Bad neck and back pain due to disc issues..and I Find Your Videos Extremely Helpful..so glad I found Your Channel.❤🌹😊😇
I feel the stretch. And my back feels better . thank you. Im going to do this every day.
*My 90 year old grandma did this, her funeral will be next week*
Pen is broken Please use finger That is fucked up. I hope that was a joke. 🤣😂🤣😂🤣😂😂😂🤣😂
Pen is broken Please use finger FUNNY AS HELL!!!!!!!!
Just thumbed my own ass.
its our world sometimes they come back.
Pen is broken Please use finger what? Had your grandpa just gotten his Viagra prescription refilled...🤔
Instant result.Thank u sir!
Thank you so much. I have so much trouble with my back and this exercise is so easy.
Great video, going to give it a try rn!
Thanks alot doc
Thanks Doc God Bless
Thank you for this informative aid in decompression.
Thank you so much Dr. Story. I feel the stretch. I will continue doing this exercise.
Thanks for watching and subscribing!
Thanks!
Just found you Doc, this comment section is full of comedians. ..L5-S-1 major issues here, been fighting the thought of giving into surgery for many years..life in pain is debilitating in many ways...thanks for this stretch, new sub.
Surgery fixes some parts but there are unwanted things that happen. It's best to wait until the benefits outweigh the risks/side problems that are inevitable with surgery (continued stiffness, less motion, unstable segments, the same problem happens at the level above, more rapid progression of arthritis, etc)
Adam J. Story, DC
Thank you sir, I have a,few friends with failed back surgery, and they seem all to eager to get back under the knife...I've watched these surgeries online and I understand why the recovery is so long, I'm 54, can't take a year off and spend upwards of 150k and hope it works. The stretch provides relief...love your videos...:)
Thank you for that advice Doc because I was considering surgery. Now I won't.
Much appreciated Doc. I've been naming knots between my scapulae for 8 months and this stretch is the best by far. You just helped me more than 100 hours at the Denver VA.
Awesome!
I had surgery a year ago to alleviate severe pain from a disc extrusion. I’ve been consistently working out and maintaining my strength. Always looking for tips on how to decompress my degenerated discs and I may have to add this in to my therapy routine. Thank you for sharing your knowledge! Appreciate you.
THICC
Thanks for noticing, watching and subscribing CellarDayCats
Adam J. Story, DC xD omg you are awesome!
Dummy thicc
Thank you
This worked really well for me. Thanks a lot.
Great back relief, thanks.
This technique works pretty well so far. I make sure my body is warm.
Good idea
seriously tho this really helped
Excellent
Adam J. Story, DC I’m going to try this, am waiting for back surgery, am terrified every time I move! But must be worth a go!? Fingers crossed 🤞
I am tending to bend forward age early 70 been to a chiropractor for years not working now. Will this make things worse
Wow loved this stretch - just amazing, I'll definitely be doing this every day, thanks so much!
You're very welcome. Thanks for watching and subscribing!
I found this totally randomly the morning that I woke up suffering! Gold standard advice right there! And the comments have entertained too lol!
As Soon As I Saw That Posture, I Flew To The Comments...😂😂😂😂
I did this and my lower back just popped! Felt great thanks Doc!
Thank you
Did this and it helped right away. Subscribed!!!!thank u
Just did this. It actually worked really really really well. Haven’t felt this good in a few months. Thanks doc!!
Awesome! Thanks for watching and subscribing!
Slow down grab the wall
Lmao!
Wiggle like you wanna make your *Buttox* fall off
Just tried it but feel it in my middle back not low back. Shame coz I have the very problem you mention
MrBannnnnny 😂
The comments killed me 🤣🤣🤣🤣🤣🤣🤣🤣💀
I'll try it, thanks. And this is the funniest video I've ever watched, and the comments are even better!
I had no idea this video was so funny, but I review the comments just for comedic material!
Doc that was amazing exercise, i felt instant relief,thank you very much,so happy to stumble upon this video :)
Thanks for watching and subscribing
Will this help me gain my mobility back? I been unable to walk without crutches for 2 months because of a fall. MRI is Friday but I'm eager to walk again
Why don't you get the MRI on Friday and find out what happened first? Then ask your doctor what the diagnosis is, then ask if this exercise is appropriate for your condition.
My 90 year old grandma did this, her funeral will be next week
Wow, I just tried this and my whole back cracked lol. Feels better though.
Awesome, that really helps!❤️ thanks for sharing
I've been looking for the last 4 months videos for back craking, to seek a relief for my low back pain... some videos did the job, gave istant relief but not completely. Then, today, I've found this video, which wasn't a crack video, but a strecht...well... It damn worked! The pain is FINALLY gone, for real. After a whole day of work, my back was really tired and painfull, but you Doc, finally, you gave me relief. THANK YOU SO MUCH
You're welcome
wow how often should we do this..
doc johnny
thanks
found the answer below.. 3 to 5 times a day, 3 sets of 30 seconds each.. more or less.. thanks
How do i strech out my upper back ? it feels like im gettin hump back right under my neck
Here you go: czcams.com/users/edit?o=U&video_id=aaYJTKXgCxc
Works really well, thank you doctor story !
Thanks doc my aunt suffers from degenertive disc at L1 and L2. She has taken a lot of pain killers but vety little relief. I will try to do your exercise in the video. Thanks a lot doc.
Yoga pose? Downward dog? But standing.. (sorry but I’m always looking for “roots” of things like tying knots..)
DAnewestOne yeah, basically yoga
Bends over then asks for a thumbs up lol
But seriously this does make the back feel good. Therefore thumbs up
That felt really good..thank you. I felt a good stretch in my shoulders too. Much appreciated.
Glad it helped. Thanks for watching
This made my back feel great, thanks
When i pushed my wall it fell off
Oh bob saget !
Literally answered a prayer. Thank you!
Wow this does work. Thank you
I once pooped off a tree like this
Tyler Montefusco are you a deer hunter too
among other things
your language is about as foul as my comment
You made my day.
😂🤣🤣😂🤦🏼♂️
Damn I thought I was the only one.
Omg no this feels like it pinching the nerve more and the butt feels like it's cramping :( what am I doing wrong doc?
I'm not sure what you're doing wrong. I would advise to get a proper diagnosis prior to trying this to make sure that it's appropriate first.
Sonia Pilla , modify by rounding your low back (like the pelvic tilt).
Often women with increased lumbar "arched" low backs require opening intervertebral space by curling pelvis under (rounding the low back) while stretching
That opens the joint space and decreases disc, nerve and vertebral compression.
Susan King, PT
Sonia Pilla Maybe you gotta poop!
You just need more Vicodin that’s all.
Thank you excellent technique, great relief please post more video on this topics
Okay. Thank you for the feedback.
Thank you for your excellent videos Adam.
Glad you like them!
This is a Level 1 Tactic used by The Twerk Nation Army
1:30 no wonder my girl never complains of back problems....
Some of these comments just cured my chronic depression 😅 (Thanks a lot for the great tip doc. I already feel relief)
your videos are very good and helpful
Glad you like them!
I like the way he says "buttocks"
Felt the stretch
Vijay Kalyan In the back or the butthole? Or both??
Amazing video doc! It really worked! I am an athlete with lower back problems and I will now be incorporating this stretch in my routine. Thanks for the video!
You're welcome. Thanks for watching and subscribing. Look at the other decompression video too! czcams.com/video/1X1qzew9Ad4/video.html
No problem and thank you again. I'll check out that video.
I subbed. I miss my chiropractor. That stretch table thing was awesome for my back. I have a small fracture in my mid vertebrae.