Guided Meditation for Deep Sleep - Release stress and worry
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- čas přidán 9. 07. 2019
- Just Be in the Present with no expectation in this guided meditation for deep sleep. Have patience with yourself and in your observations learn to calm every emotion, feeling, thought and muscle.
Hi, my name is Christian Thomas of Meditation Vacation., take a moment for yourself with this soothing deep sleep session, which is very much like hypnosis.
This guided meditation is for body and mind to help settle everything down to a calmness. With the lack of expectation to just be present, you can find contentedness, self love and focus once again.
Sleep is a state invoked from calmness, this meditation aims to guide you to that safe space in your mind.
If you enjoyed this session please leave a comment, I am always replying. Sharing helps my channel and subscribing opts you in for notifications of when I upload a new meditation.
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#guidedmeditation #meditation #meditationvacation #deepsleep #sleep - Zábava
Finally able to unwind. 😌 I'm having one of these nights where you'd like to sleeo, but can't and that frustrates then even more. 🙈 Happy I'm back here able to listen to your tranquil sleep meditation, 💆🏽♀️ relaxing, feeling calm and peaceful. 🧘🏽♀️🪷🙏🏽
Thank you for your hard work Christrian, it's very appreciated. 🧡
thank you too for your very kind words and support, you are very much appreciated
Peace equals bliss, and opens the mind to an infinite universe of possibilities. You are such an incredible guru of relaxation and being in an alternate state of mind.
From another side of our planet, I get to have your amazing voice in my space. I am blessed.
technology can be a great thing for helping others, glad I can transport myself to help with sleep :)
Very comforting
Keep shining! Thank You 🙏
@@MeditationVacation if you only knew how powerful those words are to me, thank you.
I listened to this last night after I woke up in the middle of the night 🤨. Again, I can’t remember how long I listened before falling asleep but must have been v soon as I can’t remember anything 🤪 All your hard work and soothing voice is highly appreciated. God bless you Christian 😘
Thankyou very much Beae! Glad it helped :)
Now I must listen again to see what the words are 😎
Every time i feel down or when I am dealing with something that pressures my chest, you upload the perfect meditation for me, Sometimes I just feel like you’re reading my mind and know what I am going through, you help me a lot , thank you so much
You are most welcome and it brings a smile to my face that they do in fact help. Which are your favs? Thankyou, you are very much appreciated
I love them all but train journeys are my favourite, you are the besst I swear❤️keep going👍🏻👍🏻
Listening to this older one tonight!
Oh my!!! Think this session deserves a trophy my friend on the other side. My dog, Zoey, and I tuned in together with this one. You put us both out. But just in time, I'll hang on to this one as tropical storm Barry is nearing the coast and is expected to become a Cat 1 hurricane before hitting inland. I will need this one during the catastrophic (or not) nights to come. Keep the gulf coast CST fri and sat in mind for us. Already getting feeder bands today. Your gift was on point and on time. Thank you so much Christian. No expectations helps us to just be. I'll hold on to that thought. Take care and rest my friend on the other side. Much ❤ and Peace always! Kat
I hope it passed without too much disruption Kat. Thanks for listening and for the compliments. Peace sent to you from across the ocean :)
Looking forward to drifting off to sleep to your comforting voice tonight.😊
Hey Angela, let me know what you think of this meditation. :)
@@MeditationVacation This gave me a sense of weightlessness, like I was Literally drifting off to sleep.😴💤💤🙏❤💕
Hello. I will listen tonight. I'm 61, bipolar, with years of sleep challenges. I will let you know. Thanks for posting and helping those of us with challenges sleeping.
💟
Yes, it would be great to hear how this meditation helped at all. Thankyou Nancy
Nancy Rez hopefully it works i hear you good luck!✌❤
This will be you
🙃
😌
😴
💤
Well, the first night I must've fallen asleep early into listening to it! Hooray! But I woke up about 3 a.m. I put it back on and fell asleep again. Keep in mind, it usually takes me 3-4 hours to drift off. So I was thrilled to fall asleep. I will keep using this. My counselor wants me to get up every morning at nin, no matter how much I sleep the previous night. I will begin this as well. She said it will "reset my circadian rhythm. Thank goodness I am on disability and don't have to do an 8-5 work shift.
💜 thanks 💜
Thank you too :)
Okay this is just what I needed. Thank you for making this ♥️ the universe appreciates what you’re doing 😌
Thankyou Linnea, I hope you slept well
This is one of your best, I listen frequently, thank you
Thankyou for your support James, glad it helps. best wishes to you
Good to hear you again Christian.. My participation will be only 2 minutes because your voice always puts me to sleep in a minute... 😂 Good night all.
That's meeh 😂😂😴
Haha! How did you do in the end?
How did you do BB?
Brilliant yet again thank you
Cheers Amanda, some very long meditations in the next couple of weeks :)
Fell asleep peacefully. Thanks. 💜
that's great! Thank you for sharing your positive experience and that you slept well
Perfect timing as always Christian! Can't wait to have some peaceful time again tonight
I think this one and the previous meditation are my favs of this year that I have created. Let me know 2what you think Aurora Thankyou
This last one actually let me fall asleep and sleep until my alarm went off. I've been having a lot of trouble lately with sleeping through the night, usually waking up before my alarm goes off and no way to get back to sleep. This one let me have the rest I so needed 😭
goodnight 🌙😴
Sorry for the delay but a belated Goodnight :) I hope you slept well
A beautiful meditation
Thankyou very much Tracy, which meditations are your favourite?
@@MeditationVacation l really enjoy your euphoric sleep meditation and l love Lucid dreaming and love being in the cosmos too
Awesome, I will listen tonight! Thanks Christian
How far did you get into this meditation Christopher? Thankyou for listening and taking the time to comment
So excited about this. I'm gonna listen to this tonight!! Thank you. ❤🌞
Hi Crystal, what did you think? did you make it to the end, what was your experience? lots of questions but I use the answers to improve haha!
@@MeditationVacation I did not make it to the end, lol. I didnt make it but a few minutes in. I'm going to listen again tonight. I'll let you know.
Beautifully relaxing Christian 💙thank you for this lovely!
Your meditations are too :) Thankyou, must chat soon
I really liked this, got so relaxed that I didn’t felt my body anymore, just got this feeling of floating in a deep purple cloud somewhere out there,,don’t know where but I was soo relaxed!
So thankful for all the work you put into making these videos 💜
And by the way, still feel a little bit dizzy after listening to this! Much love sent in your way
That's great, I am hopefully going to make the next one more immersive. Thankyou for the great feedback, it keeps me on course :)
@@MeditationVacation it's indeed wonnnnderful♥
Another great one Christian! Fell asleep to this last night.
which one is your fav? Thankyou very much
@@MeditationVacation my favorite is the sleep train meditation
Oh my! I don’t remember what you said after the intro etc....
I was in the land of nod by then! 😂💫✨⚡️🙏🏼❤️
That is great to hear, you can use this one anytime, at the end I say you can fall asleep or carry on with your day or something like that lol Thankyou Kensy
Loved this one CT the feeling of being immersed in your own energy ‘world’ was really interesting and sooooo relaxing! I don’t think I got to the end either, so job done! Thanks 🙏🏼 as always for wonderful work! 💤💤💤💤🥱🥱🥱🥱💤💤💤❤️✨✨✨✨😊
Brilliant! I’ll be doing another of these soon
Meditation Vacation I’ve listened to it three times now it’s great! Look forward to next one.....🙏🏼💕✨
Thank you for your newest video about to have a listen
Hey Rebecca, what did you think to this meditation. Thanks
Good. This is the first one I've got in 3 weeks.
I was only receiving posts when you suggested other's work!
Will do this soon.
I am doing a meditation every two weeks now because I found that I was rushing them and also wasn't doing me any good with late nights etc. You can make sure you get the notifications by selecting All on the bell and also making sure that the app itself is allowed to receive them. Thankyou very much Cathrine
Christian I really loved this meditation and thank you for doing it.
Goodnight Christian! Thanks for this ❤️
A belated Goodnight Teigan, sorry I didn't reply sooner was very late by the time I finished last night. I hope you enjoyed the meditation and slept well.
Meditation Vacation I slept like a baby. Your meditations always send me to sleep☺️
YEAH ill keep ya posted 5pm here so will be abit✌❤
I hope you slept well, how did you like the meditation Tamela? Thanks for listening
@@MeditationVacation it worked again!!!!!!! Not even 10 minutes i think the pace and your voice big factor!!! But im old i had to Google Tiesto cause im an old hippie woman im in the late 60s and early seventies era!! Lol thanks again✌❤❤❤
Yay. New video.
I shall be uploading approx every two weeks now as I overdid it a bit in the last 6 months. I also found that the length of the meditations and the quality is improved by doing that. I hope you agree lol Which one's are your fav? Thanks Frances
@@MeditationVacation I thought you'd been making a LOT of videos and totally get why you deserve and need a break. My favorites are hypnosis ones, ones with just your voice, well it's so hard to narrow down. I really have grown accustomed to your voice and just hearing you talk probably lowers my blood pressure. I'm in nursing school and your videos saved me from losing my mind. Thank you so much, Christian.
kind thankyou's Christian, this creation goes so deep, you're a wonderful soul♥
Sometimes when there’s no expectation things flow better. Thankyou 😉🙏
Thanks for your relaxing guide 👍🏻would you ever do a video on how to relax each muscle ie like tightening then relaxing them & maybe belly breathing ,I think it would help us that suffer with pain due to tight muscles.Again great one today it reminds me of Siri lol 👍🏻🙂
You are not the first to ask about such meditation :) I have written it down for a future, well, quite near release. Thanks Jane
😴😴😴😴😴😴
A belated night night Desiree, sorry for the late reply
Thanks
For this calming atmosphere
I hope you have a blessed week
👍🏾👊🏾😇👌🏾
This helps me calm my anger
Thanks Jordan and I hope you have a great week and weekend too my friend, keep the chill mode and great things happen :)
The sounds around the 9 min mark are quite loud with my newest earbuds. Had to make sure. Thought it may help.🙂
I replied below lol thanks Kristina
I found the background sounds a bit loud and whooshing, I could not relax. Although the words were wonderful as always. The tinkling like windchimes are delightful. I tried two different gadgets. I do ❤️ the narrative.
That was the idea with this one to try and get the listener into a different perspective. The next one should be very neutral. Thankyou for the feedback Kristina, it keeps me on course :)
Agreed, I had to turn it off because the high pitched sounds were hurting my head. I loved the voice though!
@meditationvacation the voice was so low i hardly kept up with voice and trailed off to sleep and had to listen to it again while awake. Nevertheless it worked on subconscious level.. Thank you Christian!🤗🤗
Listening with no headphones, the wishing sounds are balanced to the tinkling. Maybe the new earbuds cause a change. When I go back and listen again, I hear your voice better. 😀
my meditations are kinda set to a neutral setting. if you go into your setting on your phone or tablet and choose flat then it should be ok, or to take away the volume differences the option called loudness can resolve that for you. thanks Kristina
Do you have any meditations without ocean waves or water? - i convinced myself the sound was wind chimes and wind but then you said ocean waves and I had to pee - thats what the sound of water does to me... Ive heard other people say the same thing - and possibly put that in my head - Ill keep trying to find another one as I think your awesome!
I try not to do meditations with the sound of running water because I get the same too haha! I have plenty of meditations with different sounds, you may like the train ones. Thanks Cary
You must be a Tiesto fan
BB12249 what is Tiesto? Idk what or who it is lol✌
@@tamelashubert2370 😖 I feel old.... DJ Tiesto - Just Be
@@BB11249 no i feel stupid cause im 58!!! I should KNOW thank you✌
I'm from that era haha! Yes I have heard the songs. I like the old rave songs from the early 1990's
That's the music I fell in love with but now... Deep house is my everything haha 🤗😄
Can I get written permission from you to do these at work, this is the best thing on my days off?
I’m not sure what you mean Brian lol
I don't get breaks at work, so pretend to be a doctor with a written note... Haha JK
No machinery though lol
Mister C... tip toes into the room... because I have a comment...
Your voice dissapears to much into the sound...
It made my brain fry.. haha
It could not figure out listen to sound or voice...
Big hug! X
I am in the middle of choosing another mic, this one sounds great.....when it wants to. It’s weird I use the same settings and everything but each time sounds different. The next one should be much clearer. I have been deliberating this for a couple of days. The workflow of removing sound and eq has become an issue. Thanks for letting me know Patricia, great to see you in the comments😉❤️
@@MeditationVacation yes been a while I stepped into the room...
But seeing how much work you have with so much comments to answer...i dont comment unless...haha
I am sure you will figure the mic and the new one out...
Maybe it needs adjusting because your accoustics are different in the man cave...😱
❤
@@MeditationVacation oh no...
You got the Adams family mic!! Spooky 😱😱
Hi Star 🌟 Guy 💎. Oh my you are super cool 😎. Love this but in a rush today so you can ground me into calm later
with that gorgeous voice of yours 😃. I am grateful to you for doing that for me 😇👏👏👏
Well that being said it has been a wonderful luncheon done 3 courses was made by me & devoured by 8 😃
They had joy of fellowship one of my charity events ✝️☮️🌹💕. Much creativity was put to use in gold & white 🌟
My guest was in rapture of presence and was fantastic with her message of East Timor & the works that she
& others from the group that went for their charity & sanitary help to them 🙌🥰🙏
Now with that dear gem 💎 love to the other side friend 😍✝️🤗.
Gratitude to the Archangels 🙏😇for their loving messages
Star 🌟 guy 💎. You rest it easy now & much gratitude to you for the 💗
you send out for us to be calm 🦁& courage for each week namaste 🙏 love 💖 hugs 🤗 & blessings my friend bye for now 👋
Sleep well in sweet dreams 😴😇🙏✝️🦁☮️🦘🕊🤗💖💖💖
Eileen Barker hello my friend on the other side, tropical storm Barry is closing in. A lot of dangerous weather out here. Unfortunately I am on the wet side of the storm. Predicted to become a hurricane today. I have my new phone and tried to find you on Facebook. Maybe you can send me a friend request. That might help. How are you doing? Sounds like you're pretty busy. I just love Christian's new session. It's helping me to ease my worry. Reply back when it's convenient for you. Love and Peace always, Kat
Kat Fain Hi Kat just a quick contact 🙏🤗💖. I will try & send you a friend request over next few days hun🙌
I am doing course online + that’s urgh 🌹
I’m hoping you will miss those problems .
Peace ☮️ love 💖 hugs 🤗
You take care of you my lovely friend 🕊🤗💖💖
Eileen Barker ♥️
Kat Fain 🙏💗 Dear Kat I tried but not sure which one you are in your names
what is your profile like? On messenger
Wow is the hurricane going to effect you ?
I’m ok just going through a few strange events at the moment but will work out🙏
You take care now Lots 💗 light 💡 blessings ✝️ hugs 🤗🤗💗
Eileen Barker hello there, hmmmm, didn't know there were other Kat gains out there. I'm still setting up my profile in a new account. Give me another day, it should be ready. It will say I'm from dauphin island Alabama. Born 1958, single, went to Alba high school, graduated with fine arts degree from University of South Alabama. Haven't posted a picture yet. I'm still trying to find you. Anything on your profile that can help me find you? Hope you can straighten out those things that are in your way. Just stumbling stones you can move out of your way is how I handle it. Hurricane Barry caused a lot of flooding, wind and rain. I joined Christian's Spotify and his Facebook page. Pretty interesting. Well sweetheart, going to see if I can find you and finish setting up my profile. Love and Peace always, Kat
What's with all the ads?sooo disruptive...sad
all sorted now , i believe. thanks Suzi
I liked it, however your voice is so deep, it was hard to hear you speak over the volume of the music
I set my meditations to a flat preset, choosing loudness or flat on your device eq can help. thanks Donna
Too much doing and not enough be-ing.