Surya Mudra - Lose Weight Fast | सूर्य मुद्रा - तेज़ी से वज़न घटाने के लिए | Fat Burner | YOG JOURNEY

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Surya Mudra - Lose Weight Fast | सूर्य मुद्रा - तेज़ी से वज़न घटाने के लिए | Fat Burner BY Internationally Certified Yoga Guru MADHU CHOUDHARY
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#MadhuChoudhary #YogJourney #HastMudra
Mudras have been used by yogis for thousands years from now . These days also guru n yogis like Baba Ramdev, Sri Sri Ravi Shankar ji , Sadguru, Osho recommend mudras for physical, mental, emotional and spiritual benefits. Hast Mudra / Hand Yoga / Hand Gestures is a Technique that directs flow of energy into our body. According to the Yogic /science , the human body comprises of five basic elements - The Pancha Tattvas. The five fingers of the hand are connected to these vital elements in the body.
In the Series of Hand Mudras this is first episode. In this video Surya Mudra Technique, benefits and precautions are included.
Surya means ‘Sun’ and this mudra is known to increase the fire element in the body. Procedure to do this is by covering up the ring finger which represents the earth element with your thumb which represents the fire element. Fire is what spurs the digestive system - hence this mudra is best known for weight loss!
सूर्य मुद्रा को कई लोग अग्नि मुद्रा के नाम से भी जानते है| जो लोग मोटापा और मधुमेह जैसी समस्याओ से ग्रसित है उनके लिए यह योग मुद्रा बेहद ही फायदेमंद है| तो आइये जानते है Surya Mudra in Hindi, इसे करने की विधि, इसे करने के लाभ और इससे जुडी सावधानियों के बारे में|
Surya Mudra is a wonderful mudra for Weight loss, reduce Cholestrol, Control Thyroid and Diabetes. It reduces Stress and anxiety. Surya mudra fills our body with Fire element so we feel energetic. Mudras can be adopted during Pranayam and Meditation.
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Disclaimer: The content on this CZcams channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

Click here to visit the channel and support us to build a happier and healthier society .
czcams.com/channels/99WFyXlUmw-6eEbBMV3NgA.html

[@nabakumarsharma5360]

Thanks Madam.

[@YogJourney]

Welcome

[@Everything_-f2j]

बहोत ही उपयुक्त मुद्रा है ये। Thank you very much for sharing

[@darknesshighlighted1203]

Didi ko mera pranam

[@manjushaborawake6259]

नमस्कार मॅडम,
इसका असर कितने दिनोंमें दिखेने लगे गा?

[@devikamudcoo4002]

Madhu ji 🙏thank you.

[@YogJourney]

Welcome

[@nirmalchoudhary9240]

awesome video with useful tips.

[@YogJourney]

Glad you think so!

[@arunagite2388]

Thanks 🙏🙏

[@amicdamkondwar9908]

Pranam madam your mudra tips are very useful

[@YogJourney]

Thanks stay blessed

[@deepameghrajani6838]

Thanks mam

[@gajendrasingh9486]

very informative...thank you....

[@NirMadha-business]

Very effective too.

[@YogJourney]

You're welcome

[@digestmasterkeynotes4759]

Pranam madam ji ye surya mudra kab aur kitni bar karni chahiye

[@ashokpanda2459]

very nice description

[@YogJourney]

Glad you think so!

[@rajeshk3282]

Nice presentation

[@rohits8951]

Wonderful.

[@narainsingh9356]

Excellent Madhu ma'am

[@YogJourney]

Thanks a lot for your words of appreciation. It really motivates to improve more.

[@savitribenvyas5381]

Thank you so much 🙏

[@asheeshupadhyaya3681]

Useful Video

[@YogJourney]

Thanks

[@manishitachoudhary6265]

👏 👏 👏

[@YogJourney]

Thanks

[@999kranti]

Surya mudra kab aur kitne ghante din me karni chahiye.lagatar kitne mahine karna chahiye

[@bansisharma9695]

So nice mam

[@YogJourney]

thanks

[@jasoakchoudhary2282]

superb video.

[@YogJourney]

Thanks a lot

[@nutanbhatkar2216]

🙏🙏🙏🙏🙏🙏

[@rajeshtiwari2967]

किसी भी योग प्राणायाम मुद्रा से मोटापा कम नहीं होता इस तरह की गलत जानकारियों को देखकर यह सुनकर अपने जीवन में लागू ना करें जब तक एक सही दिनचर्या ना हो सही खानपान ना हो तब तक मोटापा कम नहीं होता

[@YogJourney]

हठ योग प्रदीपिका में 10 मुद्राओं और घेरन्ड संहिता में 25 मुद्राओं का वर्णन है। अपनी उंगलियों से हाथों को स्पर्श करके हम अपनी प्रवृत्ति, सोच को प्रभावित कर सकते हैंऔरअपने भीतर की आंतरिक शक्ति से शरीर को स्वस्थ कर सकते हैं।मुद्राएँ तंत्रिकाओं से संबंधित होने के कारण मस्तिष्क में अचेतन प्रतिक्रियाओं कोभी प्रभावित करती हैं। इस तरह आंतरिक ऊर्जा संतुलित होकर सही दिशा मे प्रवाहित होने लगती है और संवेदी अंगो, ग्रंथियों, तंत्रिकाओं (sensory organs, glands, veins and tendons) के परिवर्तन को प्रभावित करती है। सही दिनचर्या योग का अभिन्न अंग है।

[@ashamantri8024]

आहार शैली, जीवन शैली के साथ प्राणायाम,योग, मुद्रा कारगर होती है।योग की जानकारी सबको रहनी चाहिए।

[@pranjalbandhkar1248]

मैंने किया है 3 महिने में 5 किलो कम डाएट से वेट कम होता है लेकीन शरीर में अलग से नुकसान दायक बदलाव होते है| लेकिन योग और मुद्रा से नही आप करके देखो और उसके बाद लिखो योग के लिए संयम होना चाहिए |

[@MyWorld3M]

Kya khana khane ke bad ki ja sakti hai? Aur kabhi ek hath se bhi kr sakte ha kya pl bataye 🙏

[@YogJourney]

1.Nahi 2.han

[@indrab3814]

Very useful

[@indrab3814]

It works

[@Devrajverma15]

Ji Confidence lane ke liye konsi mudra karen hum

[@mrunalivaidya2043]

Nice new useful.

[@YogJourney]

Glad you think so!

[@dilkumarrai2094]

Chronic chamrog ke liye hast mudra

[@sangitakedia]

Ma'am mujhe last 1 year se acche se neend nahi aa rahi hai ..aapko 1 week se follow karne lagi aur Surya mudra abhi 3 din hi hue hai karte hua bahut beeter hai pahle se..... ma'am i wanted to know about monthly period time can I do it? please ma'am kindly reply me soon i don't want to miss 1 day🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogJourney]

Avoid

[@anjalipatil3274]

I have one question I will be happy if you could guide me.I do daily morning walk 1 hr I want to know is it ok while taking morning walk I do this mudra/ (2) while doing meditation can I use this mudra
How many days it will take to show results in weight loses

[@YogJourney]

I do not recommend mudra while walking, during meditation gyan mudra will be better option, but yes you can practice this mudra too. results depend on your practice

[@soniamehta3906]

Namaskar mam please aap aap yoni mudra ka video aasani se ham kaise kar sakte hain vah banakar hamen ham sabko bhejo CZcams per aapka बहुत-बहुत dhanyvad rahega namaskar pranam 🙏

[@AnwarAnwar-qp9vc]

मेडम थायरोड केवजेसे वजन बढगया केसे कम करे

[@a.pshorts2617]

Kya kapalbhati krte smy surya mudra ki ja sakti h, jisse jaldi labh mile

[@YogJourney]

Yes

[@rameshchuriwal309]

Can we do pran mudra Prithvi mudra and surya mudra in continuation

[@YogJourney]

no

[@rameshchuriwal309]

Then how to do it

[@atknsatue9077]

Very useful tips. Nice video.

[@YogJourney]

Thanks a lot

[@mishridevichoudhary215]

Useful Video