Jake Wightman - Hill Repeats, second session of winter training block

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  • čas přidán 28. 07. 2024
  • In just his second workout of the winter training block Jake and crew does a brutal hill workout at altitude in Flagstaff, Arizona. Jake is coming off a chest infection and a sprained ankle and wants to show that even world champions have to start somewhere after each off season and you do not have to be perfect early on. In this video Jake gives a lot of good insight to his life and running career. Accompanying Jake in the workout is steeple chase Olympian Zak Seddon and New Balance athlete Thomas Keen. Subscribe to Jake's youtube to checkout what his day looked like the day of this workout: • Training Day with Worl...
    The workout:
    3 mile warmup
    6x60 sec hills (2 mins)
    6x45 sec hills (90 secs)
    6x30 sec hills (60 secs)
    2 mile cool down
    -- -- --
    Jake's Instagram: @jakeswightman / jakeswightman
    Jakes youtube: / @jakeswightman
    Zak Instagram: @zakeroo
    / zakeroo
    Thomas Instagram: @thomas_.keen
    / thomas_.keen
    Sweat Elite Instagram: / sweatelite
    Josh Thomson (Sweat Elite Videographer) Instagram: @jt.productions_
    / jt.productions_
    - -- --
    Timecodes:
    00:00 - Intro, Warm Up,
    11:50 - The Workout (18 hill repeats)
    24:16 - End of workout
    28:54 - Post Workout chat
    -- -- --
    Members support our video production and it only costs as much as a Big Mac each month. Become a member: / @sweatelite
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    -- -- --
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Komentáře • 87

  • @JackD87
    @JackD87 Před rokem +123

    Christ that looked brutal. I love that Jake has the balls to put an early workout of the block out there like this, knowing it was going to be tough.

  • @jameschaves5723
    @jameschaves5723 Před rokem +67

    Your content is off the charts!! No BS just pure training 🔥🔥

  • @shannonsides6017
    @shannonsides6017 Před rokem +62

    This one was one of my favorites. When they were squatting on the ground between reps, I feel like I could see their lungs soaking in the fitness (that’s how it works, right? 😆) Loved the Q/As and seeing Jake struggle - humble guy and great example that to be great, you can’t always be at your top fitness.

    • @gudboyngdisyerto
      @gudboyngdisyerto Před rokem +1

      more like lungs are complaining and telling them to apologize by bowing

  • @jjchang9874
    @jjchang9874 Před rokem +6

    Prime example of talent that works hard not just rely on talent alone! Deadly combination.

  • @williamsmith1451
    @williamsmith1451 Před rokem +37

    THATS AWESOME!
    World champion, you can't ask for any more!

    • @shanegill5091
      @shanegill5091 Před rokem +3

      Olympic champion?

    • @williamsmith1451
      @williamsmith1451 Před rokem +2

      @@shanegill5091 Jakob but I doubt that will happen.

    • @charleshuang1110
      @charleshuang1110 Před rokem +2

      @@williamsmith1451 yea hes very private seemingly

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 Před rokem

      @@charleshuang1110 Actually a ton of his running is on CZcams.

    • @charleshuang1110
      @charleshuang1110 Před rokem +2

      @@terraflow__bryanburdo4547 yea but not stuff like splits, workout details, pace, and stuff lime that. Just some short clips of him running is all

  • @theodorekessler9218
    @theodorekessler9218 Před rokem +28

    I did 10x45-50second hills today and I felt like I was going to die. I can't imagine how painful this was at altitude. Great work!

  • @m.ch4rmaland3r10
    @m.ch4rmaland3r10 Před rokem +3

    This is a great clip of pure suffering and being humble. Thanks

  • @benjaminmarksh3124
    @benjaminmarksh3124 Před rokem +3

    At the sea level , Little less intensity and that's the type of workout I do when i want to get high and pass out.
    This is mad brutal. Kudos to jake and team.

  • @matthewmason8982
    @matthewmason8982 Před rokem +9

    Brutal 😂 Motivated to smash out a similar session myself this week. Thanks for the inspiration, guys 👏🏼

  • @cakej1
    @cakej1 Před rokem +1

    I loved doing my 20x200 hills in New balance rebel v2s. Just got a pair of v3s and can't wait to try them out in next hill session.

  • @Cremedelacreme90
    @Cremedelacreme90 Před rokem +9

    Magic!!! Love this!!
    Jake is such a cool guy 😎

  • @lucasvarley9764
    @lucasvarley9764 Před rokem +241

    This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

  • @EmirBalali
    @EmirBalali Před rokem +1

    this one and the one with sorokin are def the best episodes with so much interesting insight!

  • @ThatRunningGuy
    @ThatRunningGuy Před rokem +5

    Really enjoyable video, thanks for sharing with us👍

  • @adrianhaines2628
    @adrianhaines2628 Před rokem +3

    Good to hear that you have you naps. Personally it’s a siesta for me. I sometimes feel this is frowned upon in the UK, but I think recovery is key.

  • @jacksonkiefer7482
    @jacksonkiefer7482 Před rokem +1

    best video you guys have ever made 🤝👑

  • @sylvester_2158
    @sylvester_2158 Před rokem +1

    one of my favorite training programs hahaha, its quite very helpful for your endurance runs.

  • @Run_Fast
    @Run_Fast Před rokem +1

    Top content. Love hills

  • @fidru
    @fidru Před rokem +6

    great video. if more 800-1500m athletes footage is comming I have to become a member again 🤔the biggest challenge was probably to drive on the "wrong side" of the road after just arriving overseas 🙊

  • @thegreatalyssa
    @thegreatalyssa Před rokem +1

    This was great y'all.

  • @coleraymond946
    @coleraymond946 Před rokem +1

    Love this

  • @tamasszanka5866
    @tamasszanka5866 Před rokem +2

    Loved doing hills back in the day, they give brutal strength and stamina. Always will need to counterbalance with speed session, because hills will slow you down.

  • @mauros2270
    @mauros2270 Před rokem

    I LOVE YOU SWEAT ELITE WITHOUT YOU LIFE ISNT THE SAME

  • @regivb
    @regivb Před rokem +2

    Brutal but Inspirational

  • @JonnyRunning
    @JonnyRunning Před rokem +4

    I love that his dad gives out certificates of completion 😂I want to get one

  • @markmcglincy3907
    @markmcglincy3907 Před rokem +2

    I have done this session quite a few times over the years and think it used to be a Loughborough University hill session.

  • @terraflow__bryanburdo4547

    As an 800 guy who gets creamed on long reps by distance teammates, I can relate to Jake's ordeal.

  • @abdellahrahou3352
    @abdellahrahou3352 Před rokem

    Thank you

  • @EnvyTraxus
    @EnvyTraxus Před rokem

    beastttt

  • @jp05598
    @jp05598 Před rokem +2

    Another amazing video. Any insight into how steep the hill was (% grade), the paces and how they were adjusted for the different timed intervals, what was the date this was filmed? Location in Flagstaff (name of the road)?

  • @rych7852
    @rych7852 Před rokem +1

    Interesting point Flagstaff vs Boulder. The benefits of having a range of facilities, both sporting and not. A coffee shop is a good way to decompress and think of other things than training I guess. As they say "all work and no play...

    • @scottcunliffe7642
      @scottcunliffe7642 Před rokem +1

      Flag is more chilled and is also a dark sky city, that's great for star gazing at the Lowell Observatory. You could do hill reps up the road to the observatory. But Flag has limited trails so if its endless 14ers that you're after then Boulder it is

  • @akirabrowne2678
    @akirabrowne2678 Před rokem +1

    What are the distances being covered per the times ?

  • @JackD87
    @JackD87 Před rokem +1

    21:28 face full of dust for your troubles 😂

  • @giandomenicotudisco6397
    @giandomenicotudisco6397 Před rokem +2

    How steep was the hill? 😎

  • @Astrapogiannos
    @Astrapogiannos Před rokem

    Natural High Industry...
    Great video guys!

  • @konradnoises
    @konradnoises Před rokem

    Great content.
    The training in the description doesn’t include the rest time between sets. Would love to know that.

    • @sweatelite
      @sweatelite  Před rokem +5

      Just added it. It was double the rep time

    • @05beckga
      @05beckga Před rokem

      So after the first 6 long runs set they rest 2mins. Then 90secs after the medium length etc
      Or do they have a set rest time for after each set?
      Great video and insight

  • @maxit7177
    @maxit7177 Před rokem +1

    Rest between repeated and series?

  • @paddytownsend6026
    @paddytownsend6026 Před rokem +2

    Would be interested to know if Jake would try to do Jakob's mileage of 150-180k per week to improve the endurance/strength

    • @yankaitan8648
      @yankaitan8648 Před rokem +5

      I think they are different runners. Jake has always been more speed accustomed so idt he will do well with jakobs 5k training

  • @BobBob-uv9fq
    @BobBob-uv9fq Před rokem +12

    Nice no music ,,just the patter of feet

  • @max_turek
    @max_turek Před rokem

    What is the recovery?

  • @robinbauer1975
    @robinbauer1975 Před rokem +1

    lactic level of 15 at the end of the climb hahaha and still Jake keeps going a real chaml World´s final was nuts and then he ran a 1:43 for 800

  • @mrnoobyman12345
    @mrnoobyman12345 Před rokem +5

    I'm a little confused, why call the workout by "time" when really they are running by distance instead? Those reps at the end they were closing how ever many meters in 20 seconds versus truly running by time. Could you provide the meterage for the reps? The long reps were pretty right on but they were able to hit the "30 sec reps" at way faster of a pace which is incredible considering the altitude and rhythm by the looks of it! Such a great video, really loved the insights! What an awesome group, I hope to see more from them in the future! Cheers!

    • @jbonnettruns
      @jbonnettruns Před rokem +1

      Likely they have run this hill before and going off previous marks. Each set was about 100 meters shorter than the previous. Hard to tell exactly where they are starting but it looks to be about 320m, 220m and 120m but could be shorter based off where they start. Reps roughly ended up 64 for long, 44 for mid and 23 for short. Cheers!

    • @sweatelite
      @sweatelite  Před rokem +4

      Did you like the video though?

    • @mrnoobyman12345
      @mrnoobyman12345 Před rokem +3

      @@sweatelite Absolutely! It's a treat to have an inside look at these world class athletes! Keep up the great work 💪💯

    • @yankaitan8648
      @yankaitan8648 Před rokem

      @@sweatelite awesome awesome awesome video. do u have any insights of why they were doing by time and its weird since they didnt exactly go via time, short reps were 23s instead of 30s

  • @EdOnYoutube
    @EdOnYoutube Před rokem

    how steep are we talking, hard to gauge on video?

  • @esci88
    @esci88 Před rokem

    Minute 14:06, low your volume for high whistle, especially if you're wearing headphones, otherwise you'll get a scare and your ears will ring like mine :D

  • @keeprunning5457
    @keeprunning5457 Před rokem

    si me parece dificil son fuertes

  • @mckonal
    @mckonal Před rokem

    are the (2mins), (90secs) and (60secs) recovery time in between each repeat or each set?

    • @gudboyngdisyerto
      @gudboyngdisyerto Před rokem +2

      each rep and the rest between sets is double the time between reps

  • @barkanellichasingdreams4142

    Hello, why dont you compete more Jake?

  • @sidtilley
    @sidtilley Před rokem +1

    Does anyone know what shoes jake was wearing in the session?

    • @johndavies7626
      @johndavies7626 Před rokem

      He says rebels so I'm guessing it's new balance rebels V2🤷

  • @beautiful80sladies22
    @beautiful80sladies22 Před 8 dny

    Butt kicking altitude

  • @harryblackburn-go3zy
    @harryblackburn-go3zy Před rokem

    What does he mean “the trend” ?

  • @scotty1418
    @scotty1418 Před rokem +2

    "Certificate of Completion" 😭

  • @enkidu2562
    @enkidu2562 Před rokem

    Did they just start with the first rep cold?

    • @pauldavies7746
      @pauldavies7746 Před rokem +2

      From the description it seems a 3 mile warm up beforehand.

    • @enkidu2562
      @enkidu2562 Před rokem +1

      @@pauldavies7746 thanks!

  • @BobBob-uv9fq
    @BobBob-uv9fq Před rokem

    Sun I see sun Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @tonyyoung3381
    @tonyyoung3381 Před rokem +1

    Even great athletes suffer….. 🌋

  • @brooklynbound1000
    @brooklynbound1000 Před rokem

    Ingebrigtsen taking notes.

    • @lulal1388
      @lulal1388 Před rokem

      Haha ingebrigtsen is ten times better.

  • @lasted_leather
    @lasted_leather Před rokem

    can we get this man a gimble?

  • @shanegill5091
    @shanegill5091 Před rokem +1

    That looked quite the fatiguing session.

  • @yankaitan8648
    @yankaitan8648 Před rokem

    Everyone is just F from this workout

  • @AL.Don.Reviews.TrueCrime

    Just standard training that every distance runner, with a full-time job, has done in the UK for years. What's special?

  • @Trailrunner1978
    @Trailrunner1978 Před rokem +2

    Better work on those hills if you plan to ever beat Jakob again.

  • @jasonbernstein2
    @jasonbernstein2 Před rokem +3

    With all due respect, you ask some objectively terrible questions. “Which one felt better, qualifying for the Olympics or winning the World Championships?” If you’re not able to see why this is not a good question, then you don’t know much about elite running.

    • @ianbarnett5051
      @ianbarnett5051 Před rokem +3

      With all due respect just skip over that question and enjoy the rest.

    • @yankaitan8648
      @yankaitan8648 Před rokem

      It was just a meh question but hey sweatelite is trying to improve too. I believe he asked that because Jake didnt qualify for Rio so the Olympics qualification means a lot